The Many Complicated Feelings Around Final Goodbyes
Release Date: 02/29/2024
Grief Passed Down
What's Your Grief Podcast
What's your earliest memory of grief in you family of origin? In this episode we talk about the way that grief passes down through generations, through the culture grief that is created in our families. We consider the ways that the grief of our parents and caregivers has an impact on us, just as the grief of their parents and caregivers had an impact on them. We talk a little bit about our own family grief histories, and offer some food for thought when reflecting on your own intergenerational grief. Visit for hundreds of free articles we've written about all things grief and loss....
info_outline
Grief Groups: Your Honest Insights
What's Your Grief Podcast
In this episode, we dive into the results of our recent survey, where over 500 of you shared your thoughts on finding and participating in grief groups. From the challenges of connecting with the right group to the value of group support, we explore what makes grief groups work—and where they sometimes fall short. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t...
info_outline
Is There a Right Way to Grieve?
What's Your Grief Podcast
In this episode we talk about a common social media quip - "there is no right way to grieve". For those of us who look back on some of our grief coping as not the healthiest, that statement can feel both true and untrue. We share our thoughts and talk about Charles Corr's 2023 Omega article, "Is it True That “There are no Right or Wrong Ways to Grieve”?" Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together...
info_outline
Grief Ritual for the Reluctant
What's Your Grief Podcast
In this episode, we explore the research surrounding grief and ritual, challenging the idea that rituals are always what you might imagine. For those who shy away from traditional ceremonies, we discuss how rituals can be deeply personal, flexible, and self-created to reflect the individual needs of the griever. We talk about how rituals can provide comfort and meaning in unexpected ways, tailored to who you are and what resonates with you. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief...
info_outline
Grieving Through the Lens of Attachment
What's Your Grief Podcast
In this episode, we provide a quick introduction to attachment theory and explore how attachment styles can influence the way we grieve. From how we receive support to how we maintain continued bonds, our attachment style can have a greater impact than we might realize Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in...
info_outline
What's Your Grief Question: How Important is Grief Journaling?
What's Your Grief Podcast
In this episode we answer a question from a listener who has always been a journaler, but doesn't feel interested or able to journal about grief. We also talk about the risks of comparison in grief and coping. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion...
info_outline
Between Presence and Absence: A Conversation on Ambiguous Grief
What's Your Grief Podcast
Today we're revisiting ambiguous grief (aka grieving someone who is still alive). This can happen for so many reasons, ranging from addictions and dementia to divorce, incarceration, the foster system, and countless others. We're talking about what ambiguous grief is, why it is particularly challenging, and a few ideas for coping. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and...
info_outline
Grief Grown Up: The Adult Impact of Childhood Bereavement
What's Your Grief Podcast
There are a lot of resources out there about childhood bereavement, but many leave off at the end of childhood. In this episode, we tackle some of the ways childhood losses leave imprints well into adulthood. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief...
info_outline
Sadness Without Shame
What's Your Grief Podcast
In this episode we responde to a listener question about managing the shame that often comes with continuing to feel sadness as the months and years pass. Plus, some chat on childhood bereavement, grief and video games, and creativity at funerals. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can and join. Visit for hundreds of free articles we've written about all things grief and loss. If...
info_outline
Grief Across the Multiverse
What's Your Grief Podcast
We've been on a summer break, but we'll be back soon with our regular schedule. In the meantime, we're here to discuss one of our favorite topics—grief in television and films. Specifically, we explore the multiverse, which has appearing frequently in recent media and often intersects with grief. From Wandavision to Dark Matter, we'll delve into why some of these portrayals can offer an unexpected comfort in grief, however fictionalized. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times...
info_outlineIn this episode, we address a question from a bereaved mom who didn't see her daughter after her daughter's death. She finds herself wondering if she should have fought harder to see her daughter. This brings up so many questions held by grievers no matter what decisions they made around a death -- often some variation of "should I have done something differently and would that have eased this pain?"
***
The WYG Hub (it's our griever member community - think of it as our Patreon, but a zillion times better) is open for new members from now through March 1st! Support the podcast and get TONS more grief support! https://whatsyourgrief.com/online-grief-community/
Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.
If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/
You can also make a donation here at any time to help us keep the lights on.
Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling
Also, if you like the podcast we're pretty sure you'll love our book! Available in print, ebook, or on audible.