What's Your Grief Podcast
In this podcast Eleanor Haley, MS and Litsa Williams, MA, LCSW-C, the mental health professionals behind the website and book 'What's Your Grief', leave no stone unturned in demystifying the complicated and messy world of living life after loss. One digestible topic at a time, Haley and Williams distill topics ranging from grief theory to coping. Grievers and grief professionals alike will find their approach practical, relatable, informative and engaging. Grief is sad and confusing, but your grief support doesn't have to be.
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When Grief Upends Your Basic Needs
03/25/2025
When Grief Upends Your Basic Needs
In this episode, we discuss how grief disrupts not just emotions but also basic needs like safety, security, and stability. We explore how adjusting to practical changes—such as financial strain, job insecurity, and shifting family roles—can deeply impact emotional processing and coping and the importance of acknowledging these challenges and seeking support that considers both emotional and practical aspects of grief. Interested in the Finding Your Way course? Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. Pick up the What's Your Grief Book
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Saying Goodbye to a Home
03/14/2025
Saying Goodbye to a Home
In this episode, we explore the often-overlooked grief of losing places and spaces—whether it’s a childhood home, a family gathering place, or a space tied to memories of a loved one. We discuss how spaces hold deep emotional significance, especially when tied to memories of those we've lost, and how losing them—whether due to life transitions, financial hardship, or circumstances beyond our control—can feel profoundly destabilizing. For those struggling with this kind of loss, we share insights, practical strategies, and resources to help navigate the experience with understanding and self-compassion. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. Pick up the What's Your Grief Book
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Understanding Your Grief Coping Style
02/10/2025
Understanding Your Grief Coping Style
In this episode of we explore the many factors that impact the ways people cope with grief, from introversion and extroversion to optimism, pessimism, and the differences between instrumental grievers and intuitive grievers. As mental health professionals, we break down how these styles shape our grief experiences—not just for ourselves but within our families and communities. Understanding these differences helps us navigate loss with more self-awareness and compassion, both for ourselves and others. Upcoming February 12th Upcoming March 12th This week's . Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. Pick up the What's Your Grief Book
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When Grief Feels Fresh Again: Breaking the Regression Myth
01/15/2025
When Grief Feels Fresh Again: Breaking the Regression Myth
In this episode, we talk about the common fear when things feel especially hard that you’ve regressed or gone backward in your grief. We explore why grief isn’t linear but instead moves in cycles, with moments where it feels closer to the surface. By understanding this natural ebb and flow, we can reframe what it means to revisit grief and approach it with self-compassion. Sign up for the , which starts January 26th ($60 for non-Hub Members). Gift yourself or a grieving friend to kick off tending to your grief in a new year! Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. Pick up the What's Your Grief Book
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What's In and Out for WYG this Year
01/10/2025
What's In and Out for WYG this Year
This episode is just what it sounds like - we're talking about what is in and out for us in 2025. Join us for , which starts January 26, 2025. Gift yourself or a grieving friend to kick off tending to your grief in a new year! Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Feeling holiday grief dread? Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Musings on Holidays and Friendships After Loss
12/20/2024
Musings on Holidays and Friendships After Loss
We planned for this episode to only be for Hub members and not on our public feed, but with the holidays upon us and hearing from many people about how alone they are feeling in their holiday blues, we decided to release it for everyone. Because the one thing we know for sure is that you're not alone if the holidays are feeling tough. In the second half of this episode we chat about rethinking relationships in the wake of loss. Instagram reel we talked about: Gift yourself or a grieving friend this holiday season. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Feeling holiday grief dread? Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grieving An Adult Child
12/16/2024
Grieving An Adult Child
Typically we steer clear of breaking down grief by type of relationship, but today we're making an exception. In this episode we talk about the experience of grieving the death of an adult child. This is a topic that has been requested on many occasions, both because it is pervasive and also often overlooked. If you've experienced this personally or love someone who has, we hope this episode offers some insights and ideas for how we as a society can be better equipped to understand this unique type of loss. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Feeling holiday grief dread? Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grief Passed Down
11/17/2024
Grief Passed Down
What's your earliest memory of grief in you family of origin? In this episode we talk about the way that grief passes down through generations, through the culture grief that is created in our families. We consider the ways that the grief of our parents and caregivers has an impact on us, just as the grief of their parents and caregivers had an impact on them. We talk a little bit about our own family grief histories, and offer some food for thought when reflecting on your own intergenerational grief. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grief Groups: Your Honest Insights
10/31/2024
Grief Groups: Your Honest Insights
In this episode, we dive into the results of our recent survey, where over 500 of you shared your thoughts on finding and participating in grief groups. From the challenges of connecting with the right group to the value of group support, we explore what makes grief groups work—and where they sometimes fall short. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Is There a Right Way to Grieve?
10/24/2024
Is There a Right Way to Grieve?
In this episode we talk about a common social media quip - "there is no right way to grieve". For those of us who look back on some of our grief coping as not the healthiest, that statement can feel both true and untrue. We share our thoughts and talk about Charles Corr's 2023 Omega article, "Is it True That “There are no Right or Wrong Ways to Grieve”?" Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grief Ritual for the Reluctant
10/06/2024
Grief Ritual for the Reluctant
In this episode, we explore the research surrounding grief and ritual, challenging the idea that rituals are always what you might imagine. For those who shy away from traditional ceremonies, we discuss how rituals can be deeply personal, flexible, and self-created to reflect the individual needs of the griever. We talk about how rituals can provide comfort and meaning in unexpected ways, tailored to who you are and what resonates with you. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grieving Through the Lens of Attachment
09/30/2024
Grieving Through the Lens of Attachment
In this episode, we provide a quick introduction to attachment theory and explore how attachment styles can influence the way we grieve. From how we receive support to how we maintain continued bonds, our attachment style can have a greater impact than we might realize Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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What's Your Grief Question: How Important is Grief Journaling?
09/15/2024
What's Your Grief Question: How Important is Grief Journaling?
In this episode we answer a question from a listener who has always been a journaler, but doesn't feel interested or able to journal about grief. We also talk about the risks of comparison in grief and coping. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Between Presence and Absence: A Conversation on Ambiguous Grief
08/20/2024
Between Presence and Absence: A Conversation on Ambiguous Grief
Today we're revisiting ambiguous grief (aka grieving someone who is still alive). This can happen for so many reasons, ranging from addictions and dementia to divorce, incarceration, the foster system, and countless others. We're talking about what ambiguous grief is, why it is particularly challenging, and a few ideas for coping. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grief Grown Up: The Adult Impact of Childhood Bereavement
08/20/2024
Grief Grown Up: The Adult Impact of Childhood Bereavement
There are a lot of resources out there about childhood bereavement, but many leave off at the end of childhood. In this episode, we tackle some of the ways childhood losses leave imprints well into adulthood. Visit for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can and join. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Sadness Without Shame
07/31/2024
Sadness Without Shame
In this episode we responde to a listener question about managing the shame that often comes with continuing to feel sadness as the months and years pass. Plus, some chat on childhood bereavement, grief and video games, and creativity at funerals. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can and join. Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grief Across the Multiverse
07/22/2024
Grief Across the Multiverse
We've been on a summer break, but we'll be back soon with our regular schedule. In the meantime, we're here to discuss one of our favorite topics—grief in television and films. Specifically, we explore the multiverse, which has appearing frequently in recent media and often intersects with grief. From Wandavision to Dark Matter, we'll delve into why some of these portrayals can offer an unexpected comfort in grief, however fictionalized. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can and join. Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grief and Getting Sober
06/11/2024
Grief and Getting Sober
Grief can prompt many people to stop using substances when that use gets unmanageable. Though it is often an important and healthy decision, giving up alcohol or another substance brings its own set of new struggles and losses. Eleanor shares her personal experience with managing grief in and from sobriety. Eleanor's article: Other articles that may be helpful on grief and substance use: Support getting sober: If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It is open for new members now! Support the podcast and get TONS more grief support. You can and join. Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Exploring the Grief of Estrangement
05/31/2024
Exploring the Grief of Estrangement
In this episode we dive into a topic that is estimated to impact as many as 1 in 4 families in the US: the grief of estrangement. Join us as we unpack the rollercoaster of emotions that come with feeling disconnected from loved ones, whether it's family or friends. Estrangements happen for countless reasons, but they can be especially prevalent after bereavement losses. We'll delve into the complexities of estrangement grief, and explore strategies for coping and finding healing along the way. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It is open for new members now! Support the podcast and get TONS more grief support. You can and join. Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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The Grief of Overdose and Substance-Related Deaths
05/25/2024
The Grief of Overdose and Substance-Related Deaths
Back in 2014 - approaching 10 years ago - we recorded an episode on overdose grief (you can listen to it if you missed it). We have lost people to addiction so this was (and is) a topic near and dear. But there are some significant ways the landscape of addiction and substance related death has changed in the last decade. Some of those changes impact when, why, and how people are grieving following overdose deaths. So it seemed about time we do an updated episode. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It opens for new members on June 1! Support the podcast and get TONS more grief support. You can and join the waitlist to be notified when membership opens. Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Pet Loss: The Complexities of Saying Goodbye to Our Animals
05/14/2024
Pet Loss: The Complexities of Saying Goodbye to Our Animals
Losing a pet (and grieving pet) is a profound and often overlooked form of disenfranchised grief. In this episode, we delve into the complexities of why pet loss holds such significance. Beyond the surface, there are layers of emotion and impact that don't always get talked about. We'll share our own experiences saying farewell to furry companions, and also insights from countless individuals we've supported through pet loss over the years. A few reminders -- We have a free webinar on self-compassion on May 20th. You can sign up here: If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It opens for new members on May 15th! Support the podcast and get TONS more grief support. You can and join the waitlist to be notified when membership opens. Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Navigating Grief with Self-Compassion
05/12/2024
Navigating Grief with Self-Compassion
Self-compassion can be tough to come by in grief. We compare ourselves to who we were, who we want to be, to others grieving, to how we think grief "should be", and on and on. In this episode, we talk about the challenges of practicing self-compassion, what self-compassion is (and isn't) and some tools for navigating grief with self compassion. We have a free webinar on self-compassion on May 20th. You can sign up here: For more info on self-compasssion, Kristen Neff has a great website: If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It opens for new members on May 15th! Support the podcast and get TONS more grief support. You can and join the waitlist to be notified when membership opens. Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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The Practicalities of Handling Grief Triggers
04/28/2024
The Practicalities of Handling Grief Triggers
In this episode, we dive deep into the practical challenges of handling grief triggers. Join us as we share both our professional advice and personal stories on navigating grief's everyday trigger —from anniversaries and special places to unexpected everyday moments. We'll discuss strategies for managing emotions at work, during social gatherings, and through significant life events. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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The Confusion of Grieving Without Tears
04/19/2024
The Confusion of Grieving Without Tears
There are many complicated and unexpected grief experiences. One that comes up time and again is why sometimes we expect to cry and . . . don't. It's more common than you'd think and in this episode we're chatting about why. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grieving When the Relationship was Complicated
04/09/2024
Grieving When the Relationship was Complicated
People are complicated. Human relationships are complicated. There are many people in our lives with whom we have love-hate relationships with. We don't just grieve when the people we have positive relationships die. We can also grieve people who harmed us, caused us pain, and were abusive. There are many reasons why grieving these people can bring up unique challenges. In this episode we talk about those difficulties and what you can do to cope. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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The Ebbs and Flows of Grief Over Time
04/03/2024
The Ebbs and Flows of Grief Over Time
You hear all the time that grief isn't linear, but that doesn't change the surprises in the ways it ebbs and flows over time. In this episode we talk about the predictably unpredictably cycles of grief and the ways grief continues wax and wane as it intersects with so many other aspects of life. But we start with a good old chat about trying to get our sh*t together and just how hard that can be. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Grieving a Friend
03/22/2024
Grieving a Friend
In this episode, we talk about grieving a friend. Litsa has had four friends die in the last four years. As a grief therapist and someone who is not new to grief, it has left her reflecting on some of the unique and unexpected aspects of these losses. Though we're primarily focusing on when a friend dies in this episode, you can about grieving a friend following a falling out or estrangement. If you want to read more about the death of a friend you can check out these articles: If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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Revisiting the Continuing Bonds Theory of Grief
03/16/2024
Revisiting the Continuing Bonds Theory of Grief
Continuing Bonds Theory is both one of our favorite grief theories and also a griever favorite. And yet it's been ages since we've done an episode about it. So long, in fact, that a new book and a fair bit of new research has come out that has further shaped how with think about continuing bonds. If you're grieving and you haven't heard of continuing bonds, we think you'll probably like it. And if you're familiar with continuing bonds, we hope it will remind you of some of your connections and also bring a few new insights. Books referenced in the episode: If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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How Do You Categorize Grief?
03/07/2024
How Do You Categorize Grief?
If you've ever wondered why our grief support isn't broken down by type of loss, today you'll find your answer. In this episode we talk about the question "what's your grief?". Specifically, we break down why, for us, this question has always had less to do with who died and more to do with the unique nature of your relationship with that person and the specific experiences and challenges of your grief. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Pick up the What's Your Grief Book
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The Many Complicated Feelings Around Final Goodbyes
02/29/2024
The Many Complicated Feelings Around Final Goodbyes
In this episode, we address a question from a bereaved mom who didn't see her daughter after her daughter's death. She finds herself wondering if she should have fought harder to see her daughter. This brings up so many questions held by grievers no matter what decisions they made around a death -- often some variation of "should I have done something differently and would that have eased this pain?" *** The WYG Hub (it's our griever member community - think of it as our Patreon, but a zillion times better) is open for new members from now through March 1st! Support the podcast and get TONS more grief support! Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a community for you too. You can also at any time to help us keep the lights on. Get Lessons to Write On: A Guided Grief Journaling Intensive Also, if you like the podcast we're pretty sure you'll love our book! Available in print, ebook, or on audible.
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