I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
Release Date: 04/05/2024
Is It Okay To Drink More Than One Whey Protein Shake A Day?
Fit Womens Weekly Podcast
How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📧 EMAIL: 🎥 YouTube:
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Can Speed Work Be Bad For You?
Fit Womens Weekly Podcast
A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down. ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📧 EMAIL: 🎥 YouTube:
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Is Something REALLY Better Than Nothing With Workouts?
Fit Womens Weekly Podcast
Is doing the bare minimum with fitness really better than doing nothing at all? Maybe. Maybe not. Let's break it down. ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📧 EMAIL: 🎥 YouTube:
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Why You Don't Look Fit & How To
Fit Womens Weekly Podcast
Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📧 EMAIL:
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What It Means To Push Yourself During Workouts (And How)
Fit Womens Weekly Podcast
I always say, "if you want results, you have to push outside your comfort zone". But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons? Let's get into it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📧 EMAIL:
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Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet
Fit Womens Weekly Podcast
Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job... We know what we should do but have a hard time actually doing it and sticking to it. Why? It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off! Connect with Dr. Bobinet: Website: IG: Get your copy of The Unstoppable Brain: ❖ How To Support FWW Podcast? ❖ ...
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Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
Fit Womens Weekly Podcast
In this episode: Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your...
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Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
Fit Womens Weekly Podcast
In this episode: Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad! Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy...
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FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
Fit Womens Weekly Podcast
Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential;...
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Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
Fit Womens Weekly Podcast
Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. Connect with Becky: Ready for the FWW Live Summer Shred on June 3? HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a...
info_outlineHappy birthday to me!
What does it mean to me? Biggest lessons? And I'm taking the day off!
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