Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!

Fit Mindset: Is More Better? Letting Yourself Slow Down For Results 11/19/2025

Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals 11/12/2025

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells? 11/04/2025

Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat? 10/29/2025

5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More! 10/22/2025

5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts? 10/15/2025

5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More! 10/08/2025

How To Be Consistent With Workouts No Matter Busy Your Life Is 10/01/2025

Can We Catch Up? New Gym, New Programs, New Race Sign Up! 09/24/2025

Which Should You Do First: Cardio or Strength Training? Maybe Microcycles? 09/17/2025

716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread) 09/10/2025

Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai 09/03/2025

Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week 08/27/2025

Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear 08/13/2025

Ep. 712: The Best & Worst Life Advice I've Ever Gotten 08/06/2025

Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain 07/30/2025

Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman) 07/16/2025

Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength? 07/09/2025

ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can! 07/02/2025

Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s 06/25/2025

Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman 06/18/2025

Your Hot Girl Summer Challenge Invite (only available on the podcast) 06/12/2025

Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results 06/11/2025

EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) 06/04/2025

EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels 05/28/2025

10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout 05/21/2025

EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know! 05/14/2025

EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine 05/07/2025

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest? 05/01/2025

EP 697: If I Wanted Abs By Summer Here's What I'd Do Different 04/29/2025