This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
Enjoy!
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida NationBecky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. Connect with Becky: Ready for the FWW Live Summer Shred on June 3? HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: Email if you have questions! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/31399702
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: Email if you have questions! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Resources: /episode/index/show/whatthefitness/id/31335307
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!Do you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. Ready for my FWW Live Summer Shred? Sign up now at: Email if you have questions! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/31212092
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel GarganoRegistered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? If you decide to give Live It Up a try, use code "FWW10" for a discount and visit To connect with Rachel, visit Interested in my FWW Live Summer Shred? Email to get the details and hold your spot before anyone else! Registration is limited. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/31177837
Do You Always Need To Have Fitness Goals?Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me to be on the personal email list when the details come out. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/31086283
Rock Steady Boxing The Ultimate Fight Against Parkinson'sFitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/31049433
How To Safely Run More Miles & Become A Better, Healthier RunnerSummer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30981838
Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts. But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30949493
Fit Quickie: I'm Doing My First Crossfit Competition!Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? I'll break down the workouts, share how I prepared my body this week and chat it out with you! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30882973
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life CoachGuest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies. I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life. Connect with Greta: ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30845448
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Sources: /episode/index/show/whatthefitness/id/30778893
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous WorkoutsIt is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Sources: /episode/index/show/whatthefitness/id/30750643
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?Happy birthday to me! What does it mean to me? Biggest lessons? And I'm taking the day off! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30678888
Fit News: Intermittent Fasting Causes Cardiovascular Disease?Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... But could IF be more harmful than expected? Maybe. Let's talk about the new research just out. Articles linked below. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Resources: /episode/index/show/whatthefitness/id/30646173
The Saucy Tip To Cut Meal Prep Time By 2/3rdsThe easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! Plus... do you think kids would like the taste of lavender? ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30585483
Just Out: Women Benefit More From Workouts Than Men... WHAT?The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men. Sorry Dan, guess there's no denying I'm living longer. LOL. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ARTICLE: STUDY: /episode/index/show/whatthefitness/id/30549408
19 Years Since I Kissed Another ManIt's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay! ❖ Let's Connect ❖ 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30480598
Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. Article Analyzed: More from the author: ❖ Let's Connect ❖ 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30438238
Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back. And it's a simple fix. ❖ Let's Connect ❖ 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30371438
Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than MenIs there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! Podcast Shout Out: The Period Whisperer - ❖ Let's Connect ❖ 🛍️ My Fav Products: 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30341943
Foods I Could Make But Choose To Buy InsteadWhat foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. What else is on the list? Listen to find out and let me know what's on your's! ❖ Let's Connect ❖ 🛍️ My Fav Products: 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30269973
Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! Go connect with Taylor: Instagram: Website: Free Guide To Heal Your Gut Health: ❖ Let's Connect ❖ 🛍️ My Fav Products: 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30236978
Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of EmotionsThis week has been loaded... I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Needless to say, we need to have a coffee date. ❖ Let's Connect ❖ 🛍️ My Fav Products: 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30172328
Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ ArticleLife got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout? Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced. ❖ Let's Connect ❖ 🛍️ My Fav Products: 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30132558
90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout. ❖ Let's Connect ❖ ☕️ Buy A Coffee: 💪 Try FWW Live Free: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 🛍️ My Fav Products: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30063958
Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others? Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down. ❖ Let's Connect ❖ 🛍️ My Fav Products: 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/30032158
Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!What's the difference between running shoes, walking shoes, and workout (lifting) shoes? What's your favorite brand? I'll list mine in my Amazon store link below. ❖ Let's Connect ❖ 🛍️ My Fav Products: 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/29967263
Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio. Is this for real? Is it real exercise or another snowflake way of living? Let's break this down. Article: ❖ Let's Connect ❖ 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/29931233
The Core Memories That Shaped Your Lifestyle & ConfidenceA trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea. I'd love to hear yours. Listen in and then submit your core memories! ❖ Let's Connect ❖ 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/29856343
When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode! Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives. More From Bria: Are Your Hormones Holding You Back Quiz: Website: Instagram: ❖ Let's Connect ❖ 💪 Try FWW Live Free: ☕️ Buy A Coffee: ❖ Habit 4-6 Week Programs: ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. /episode/index/show/whatthefitness/id/29822473