Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
Release Date: 03/26/2025
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
Fit Womens Weekly Podcast
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee:
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Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Fit Womens Weekly Podcast
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nationally recognized, with publications in academic and industry journals on diabetes, digital health, and nutrition... and today she joins me to talk all things GLP-1. Let's get all the facts, shall we? Connect with Gretchen: --- ...
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Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Fit Womens Weekly Podcast
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to show up with confidence that radiates to other people around you? And more! --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need...
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Your Hot Girl Summer Challenge Invite (only available on the podcast)
Fit Womens Weekly Podcast
Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl Summer Virtual Field Day It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: ?) --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ...
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Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
Fit Womens Weekly Podcast
Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📧 EMAIL:
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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
Fit Womens Weekly Podcast
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to...
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EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
Fit Womens Weekly Podcast
What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy...
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10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
Fit Womens Weekly Podcast
From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and...
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EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
Fit Womens Weekly Podcast
Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for...
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EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Fit Womens Weekly Podcast
Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20...
info_outlineThank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast.
Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools.
Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN
Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.