EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Release Date: 05/01/2025
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
Fit Womens Weekly Podcast
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM:...
info_outline
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
Fit Womens Weekly Podcast
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health! What 30 day challenge are you going to start? --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for...
info_outline
Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Fit Womens Weekly Podcast
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes. Connect with Cara Lai: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code...
info_outline
Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Fit Womens Weekly Podcast
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation. I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium?...
info_outline
Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
Fit Womens Weekly Podcast
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE? I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal...
info_outline
Ep. 712: The Best & Worst Life Advice I've Ever Gotten
Fit Womens Weekly Podcast
What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no...
info_outline
Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
Fit Womens Weekly Podcast
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest...
info_outline
Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Fit Womens Weekly Podcast
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a...
info_outline
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Fit Womens Weekly Podcast
Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet...
info_outline
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
Fit Womens Weekly Podcast
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee:
info_outlineYou just worked out 4 days in a row, open your health app only for it to tell you...
You should workout again today otherwise risk losing fitness.
Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?
IGNITE 30 DETAILS:
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
---
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.