EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Release Date: 05/01/2025
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
Fit Womens Weekly Podcast
The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30? Treat FWW With A Coffee: IG: Email: YT: TT: --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you...
info_outline
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
Fit Womens Weekly Podcast
Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this! Your Finish Fit invite! Ready For Ignite 30? IG: Email: YT: TT: --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal...
info_outline
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Fit Womens Weekly Podcast
Today I'm answering more of your questions (keep them coming!) An upper body injury means you can't pick up weights... how should you train your lower body? Should you buy kettlebells in pairs or buy different weights when getting started? How to stay motivated to workout in the cold winter months? Is lifting 3 times a week enough? Your Finish Fit invite! Ready For Ignite 30? --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and...
info_outline
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Fit Womens Weekly Podcast
Today I'm answering more of your questions (keep them coming!) With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day exercise challenges safe when you're doing the same thing over and over? If you want to lose weight, do you have to cut calories? Ready For Ignite 30? --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid...
info_outline
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Fit Womens Weekly Podcast
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? Ready to try Ignite 30? --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness...
info_outline
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
Fit Womens Weekly Podcast
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
info_outline
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
Fit Womens Weekly Podcast
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30? --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio...
info_outline
How To Be Consistent With Workouts No Matter Busy Your Life Is
Fit Womens Weekly Podcast
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together. IGNITE 30 IS AVAILABLE: --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength...
info_outline
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
Fit Womens Weekly Podcast
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. ---...
info_outline
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
Fit Womens Weekly Podcast
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM:...
info_outlineYou just worked out 4 days in a row, open your health app only for it to tell you...
You should workout again today otherwise risk losing fitness.
Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?
IGNITE 30 DETAILS:
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
---
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.