EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
Release Date: 05/14/2025
Your Hot Girl Summer Challenge Invite (only available on the podcast)
Fit Womens Weekly Podcast
Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl Summer Virtual Field Day It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: ?) --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ...
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Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
Fit Womens Weekly Podcast
Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: ☕️ Buy A Coffee: ❤️ INSTAGRAM: 📧 EMAIL:
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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
Fit Womens Weekly Podcast
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to...
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EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
Fit Womens Weekly Podcast
What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy...
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10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
Fit Womens Weekly Podcast
From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and...
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EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
Fit Womens Weekly Podcast
Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for...
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EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Fit Womens Weekly Podcast
Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20...
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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Fit Womens Weekly Podcast
You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing...
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EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
Fit Womens Weekly Podcast
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: Calorie Calculator: Stop Overthinking Book: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer...
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EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
Fit Womens Weekly Podcast
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: --- ❤️ INSTAGRAM: 🎙️ YouTube: 🔗 Webtsite: ☕️ Buy A Coffee: Need Magnesium? Try RnA ReSet Magnesium: Use Code "FWW" for 10% Off! --- Kindal...
info_outlineWhether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change?
Here's what happens to your body and how to make sure you stay fit, healthy and looking younger!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.