Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
Release Date: 02/11/2026
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Fit Womens Weekly Podcast
Ignite 30: What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer? Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down. What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you stay focused before you need a REAL break? Listen in! Dr. Schmidt: Let's Connect: IG: Email: YT: TT:
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Are You Training Or Are You Working Out? There Is A Difference!
Fit Womens Weekly Podcast
Ignite 30: There are times to train and there are even more times to just workout. Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why? Let's break it down. Let's Connect: IG: Email: YT: TT:
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The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
Fit Womens Weekly Podcast
Start training with me with my newest program, Ignite 30: Emotional eating, digestive & hormone expert, Amber Romaniuk, joins the Fit Women's Weekly Podcast today to discuss her own journey of healing from binging and emotional eating and shares inside tips to help us understand the root causes for both, why they're very different things and how to gain better control of your food, body and self love. Connect with Amber: Site: IG: TT: YT: Let's Connect: IG: Email: YT: TT:
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7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!
Fit Womens Weekly Podcast
Ignite 30: There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true. Spoiler... too easy to be true often means it's not true. lol. Let me know what you've heard, maybe even what you've tried. Let's Connect: IG: Email: YT: TT:
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How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
Fit Womens Weekly Podcast
Ignite 30: <- The Program Amber did! Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself. She's sharing her secrets in the episode. I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia. Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/ Let's Connect: IG: Email: YT: TT:
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How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
Fit Womens Weekly Podcast
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! Ignite 30: 0:00 Intro and Ah-ha moment 0:56 Current and recent goals/nutrition 1:54 Why go into a deficit? 3:52 Figuring out the right deficit and planning macros 5:37 My calories, macros and personal deficit goals 7:27 Prompting ChatGPT with that information and foods to create meals 10:28 Progress pictures 11:02...
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How To Live Your Fitness - I Ran 8 5Ks In One Day
Fit Womens Weekly Podcast
Start living your fitness - by getting the fitness you need to make it happen: Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit. Working out to live life does. Treat FWW With A Coffee: IG: Email: YT: TT:
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Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Fit Womens Weekly Podcast
Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter? Not to mention... how can you improve your overall fitness? Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science. Don't Forget About Ignite! Ignite 30 just relaunched. It's...
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Why Being In Your 40s Is The Best Decade Yet (No Seriously)
Fit Womens Weekly Podcast
Don't Forget About Ignite! Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree! Treat FWW With A Coffee: IG: Email: YT: TT:
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Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight
Fit Womens Weekly Podcast
Don't Forget About Ignite! Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training! 0:00 Intro 0:41 You're Being Too Aggressive 1:00 How To Back Off But Still See Results 1:27 Make Food More Appetizing 3:00 Are Your Meals Big? 3:47 How To Recovery To Avoid Cravings 4:10 Workouts - How Should You Workout? 5:30 Why Food Noise Is Expected - It Won't Go Away Completely 6:41 Help A Trainer Out Treat FWW With A Coffee: IG: Email: YT: TT:
info_outlineIt's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life.
But is it?
Olivia and her family trades hectic spots schedules and traffic for daily drives to fill up their home water tank and loaded up their house with 7 months of food because only road to the "big city" gets closed down for winter safety.
Could you do it? I couldn't but I love hearing and dreaming about it!
Connect with Olivia and let her know you heard her story here! 😘
Instagram: https://www.instagram.com/beyondthemilemarkers/
TikTok: https://www.tiktok.com/@beyondthemilemarkers
YouTube: https://www.youtube.com/@BeyondtheMileMarkers
Don't Forget About Ignite!
https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal