Practice What You Preach
What the Health?! with Josh and Kim
I get run over by the wagon, often!
info_outline
Everyone ALWAYS Asks These 2 Questions!
What the Health?! with Josh and Kim
WHAT THE HEALTH?! Is up with weight and calories?!
info_outline
Embarrassing Problem No. 2 (Get it?) and IBS
What the Health?! with Josh and Kim
WHAT THE HEALTH?! I’M CONSTIPATED AT LEAST 4 DAYS OUT OF THE WEEK!!
info_outline
Embarrassing Problem #1: Peeing Your Pants a little?!
What the Health?! with Josh and Kim
WHAT THE HEALTH?! IS UP WITH PEEING WHEN I LAUGH, JUMP, COUGH OR SNEEZE?
info_outline
How to Keep Your Head Straight Physically
What the Health?! with Josh and Kim
WHAT THE HEALTH IS UP WITH THIS PAIN IN MY NECK?!
info_outline
How to Keep Your Head Straight Mentally
What the Health?! with Josh and Kim
WHAT THE HEALTH is up with ME NOT BEING ABLE TO TURN MY MIND OFF?
info_outline
Our Favorite Workouts!
What the Health?! with Josh and Kim
WHAT THE HEALTH?! ARE YOU DOING FOR A WORKOUT LATELY?
info_outline
Bad to the Bone - Diet Flops
What the Health?! with Josh and Kim
WHAT THE HEALTH?! IS THE PROBLEM?
info_outline
Top 8 Exercises You Can Do without Equipment
What the Health?! with Josh and Kim
WHAT THE HEALTH?! ARE THE BEST EXERCISES I CAN DO AT HOME?
info_outline
Which Comes First? Diet or Exercise
What the Health?! with Josh and Kim
WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?
info_outlineI get run over by the wagon, often!
In this episode, we have a real discussion about failing, starting again, and having friends in our circle to help us back up. We hope you get something from our personal stories and struggles that are just like yours!
Side bar: We answer whether we have gained the Quarantine 15.
getfitwithkimtoday.com/podcast