IMO: My Top 5 Anti-Aging Hacks | Birthday Bonus Episode
Release Date: 09/13/2022
IMO: 5 Lessons from Hurricane Milton | Stay Healthy during Hurricanes
Holistic Soul Sisters Radio
Thank you for joining me today as I recap the craziest 3 weeks of 2024. First Hurricane Helene, then Hurricane Milton. Living in Tampa Bay comes with its perks, but then every so often, this city will take you for a ride. From back to back Hurricanes, evacuating, trying to run a business, and staying focused on my own healing... IT'S BEEN WILD! But like everything challenging in life, there are lessons to learn. Today I wanted to share my top 5 (and a bonus) take away from the entire experience. Thank you to everyone who prayed and checked in on us. We couln't have done it...
info_outline
IMO: Birthday Episode | 5 Mindset Shifts to take into my late 30's!
Holistic Soul Sisters Radio
My annual Birthday EPISODE is here again! How time flies in your 30's. I started this podcast 6 years ago in late 2018 and here we are today talking about the mindset shifts I am making to walk into these last few years of my 30's. Let me know over on the IG @holistic.soul.sisters if you already have these perspectives or any you are adding as you move into your 30's. ************************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out...
info_outline
PRIMARY PRACTITIONER: Akashic Soul Activator, Jeni Holla | The Records are the Key to our Soul Path
Holistic Soul Sisters Radio
We are introducing Jeni Holla to the Primary Practitioner Program. She is an Akashic Soul Activator, offering trainings on how to tap into the Akashic Records, Cacao Ceremonies and personal 1:1 readings. She goes by on IG & Youtube. Follow her for inspiration on following your Soul Calling and Tapping into your Inner Knowing. After listening to this episode... Are you ready to go deeper with Jeni as your guide? head to her website In this episode Jeni: share's her story describes to us what the Akashic Records are and how we can use them offers a collective Akashic Reading...
info_outline
Ep. 40 Finding the Root Cause | What is Energetic Medicine?
Holistic Soul Sisters Radio
We are breaking it all down in today's episode. My backstory with Homeopathy and Root Cause What is Energetic Medicine? \all about Electro Dermal Screening modality What is Homeopathy? How can I help you find the root cause What an Root Cause Screening help you with GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL ATTEND THE WELLNESS WEDNESDAY WORKSHOPS }July 10- MACROS 101 (REPLAY) July 17 - HEALTH FOUNDATIONS (REPLAY) https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________ Connect with your Host Mandi Rose ...
info_outline
Ep. 39 Are your Health Foundations strong? | High Vibrational Lifestyle basics
Holistic Soul Sisters Radio
We are breaking it all down in today's episode - What are the 5 Health Foundations - How to start working on your Foundations - Habit Stacking Health Routines - Why focusing on Health Foundations can make a big impact - Wellness Wednesday Workshop topics coming up! GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL ATTEND THE WELLNESS WEDNESDAY WORKSHOPS July 10- MACROS 101 (REPLAY) July 17 - HEALTH FOUNDATIONS https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________ Connect with your Host Mandi Rose ...
info_outline
Importance of Protein for a High Vibrational Lifestyle | MACRO TRACKING 101
Holistic Soul Sisters Radio
Do you know the right amount of protein for you body? Are you aware of the correct number of calories you should consume? What diet is best for you? We are breaking it all down in today's episode. Importance of Protein What are Macronutrients Why are they important What to know about Calories Wellness Wednesday Workshop topics coming up! GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL ATTEND THE WELLNESS WEDNESDAY WORKSHOPS July 10- MACROS 101 https://buy.stripe.com/28o5mWa3N4pc2qcdQR July 17 - HEALTH FOUNDATIONS...
info_outline
75 High Vibe Challenge | Simple Healthy Habits to Increase your Vibration
Holistic Soul Sisters Radio
Today Sisters we are chatting all things 75 High Vibe Challenge. Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has tremendously turned her health around in such a short time. This mini crisis helped her to recognize where she was falling short of the simple basic wellness habits and inspired her to put...
info_outline
High Vibrational Lifestyle: Our 2024 Motto
Holistic Soul Sisters Radio
Thats the 2024 Motto.... "High Vibrational Lifestyle" But what does it even mean? Your Host and Holistic Soul Big Sis, Mandi, is breaking down this concept in today's epsiode. The philosophy behind it embraces the fact that EVERYTHING IS ENERGY. Once we understand this concept, we can use it in our favor. Topics discussed in today's episode: Food and Nutritiona can raise or lower our vibration Emotions are energy and the ones we store in our body effect our energetic virbration The environments we surround ourselves in influence our vibration Using teas and other plant medicines to...
info_outline
2024 Kick Off with a Recap from South Africa | Lessons from the African Bush
Holistic Soul Sisters Radio
Happy 2024 Soul Sis! I am back, recharged and clear of what 2024 is going to hold for me (and hopefully for you as well). In this episode, I wanted to sit down and share the last month, where we journeyed through South Africa and Mauritius to connect with nature, relax our nervous systems, and celebrate my BAE's 40th Birthday. Tune in for the juicy details! ____________________________________________________________________ **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content **Join our Holistic Soul Sister Facebook...
info_outline
Healthy for the Holidays | How to hack the season of overindulgence | Alcohol tips, Food Tricks, and how to reduce stress during a chaotic season
Holistic Soul Sisters Radio
Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR! Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check. Grab a pen and paper because this epsiode is PACKED with information. From navigating social events to guilt-free treats, this episode is your go-to guide for a thriving holiday season....
info_outlineThis week is a bonus episdoe I'm doing for my annual birthday podcast. If you haven't listened to last years it was "10 Mottos I Live By" and this year I am adding on to that with "My Top % Anti-Aging Hacks"
I prioritize these 5 things to look and feel younger every year.
I talk about exercise, breathwork, importance of oxygen, mitochondrial health, lymphatic system, stretching, detoxing, anti-inflammatory foods, oxidative stress cells, and my obsession with anti-oxidents. And thats just the tip of the iceberg.
In my 20's I was diagnosed with Hashimotos, Post Birth Control Syndrome, Celiac and severe Gut Dysbiosis. By 30, I reversed both Automimmune conditions (right as I was being diagnosed for my 3rd), and proved that focusing on these 5 Hacks would be the key to me feeling younger at 36 than I did in my 20's.
Hope this episode inspires you and gives you some education that you can do further research on.
Don't forget I offer Healthy Power Hours, where we spend 1 hour connecting and playing detective in finding your missing health puzzle pieces. This is just a starting point for health coaching, but it may also be all you need to get the ball rolling on your own! Schedule a consult by reaching out via the links below!
*******************************************************
Connect with your Host Mandi Rose @mandirose1111
Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community HERE
Check out Holistic Soul Sister TV on Youtube HERE
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
***************************************************************