Holistic Soul Sisters Radio
A podcast dedicated to helping you heal holistically and grow spiritually! Holistic Soul Sisters Radio is a place to learn, grow, and gain knowledge on ways to up level all areas of life. Taboo subjects are common here because in order to be extraordinary, you can't be afraid to push the limits.
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IMO: 5 Lessons from Hurricane Milton | Stay Healthy during Hurricanes
10/15/2024
IMO: 5 Lessons from Hurricane Milton | Stay Healthy during Hurricanes
Thank you for joining me today as I recap the craziest 3 weeks of 2024. First Hurricane Helene, then Hurricane Milton. Living in Tampa Bay comes with its perks, but then every so often, this city will take you for a ride. From back to back Hurricanes, evacuating, trying to run a business, and staying focused on my own healing... IT'S BEEN WILD! But like everything challenging in life, there are lessons to learn. Today I wanted to share my top 5 (and a bonus) take away from the entire experience. Thank you to everyone who prayed and checked in on us. We couln't have done it without the support of our local Tampa Friend Family and the distant friends/family who send us so much love. ____________________________________________ GOFUNDME PAGE ---> Donate to our Holistic Soul Sister Go Fund me Page and receive an energetic exchange from me . 1️⃣ Free Access to a Wellness Wednesday Workshop of your choice - Health Foundations - Macros 101 - Mold Must Know - Happy Hormones - Love your Liver - Anti-Aging the Healthy Way . 2️⃣ Email Supplement/Wellness Routine Consult (20 available) . 3️⃣ 1 Month Access to Astro Weather Telegram Channel . 4️⃣ Come see me at the clinic in October and get tested. 20% of my service profit will get donated to the GoFundMe . 5️⃣ Just donate without receiving and support the Tampa Holistic Soul Sisters . Search on GoFundMe “Support Holistic Soul Sisters in Crisis Recovery” . DM me any questions . EMAIL with a screenshot of your donatoin to claim an energetic exchange from me! *************************************************************** Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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IMO: Birthday Episode | 5 Mindset Shifts to take into my late 30's!
09/17/2024
IMO: Birthday Episode | 5 Mindset Shifts to take into my late 30's!
My annual Birthday EPISODE is here again! How time flies in your 30's. I started this podcast 6 years ago in late 2018 and here we are today talking about the mindset shifts I am making to walk into these last few years of my 30's. Let me know over on the IG @holistic.soul.sisters if you already have these perspectives or any you are adding as you move into your 30's. ************************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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PRIMARY PRACTITIONER: Akashic Soul Activator, Jeni Holla | The Records are the Key to our Soul Path
08/29/2024
PRIMARY PRACTITIONER: Akashic Soul Activator, Jeni Holla | The Records are the Key to our Soul Path
We are introducing Jeni Holla to the Primary Practitioner Program. She is an Akashic Soul Activator, offering trainings on how to tap into the Akashic Records, Cacao Ceremonies and personal 1:1 readings. She goes by on IG & Youtube. Follow her for inspiration on following your Soul Calling and Tapping into your Inner Knowing. After listening to this episode... Are you ready to go deeper with Jeni as your guide? head to her website In this episode Jeni: share's her story describes to us what the Akashic Records are and how we can use them offers a collective Akashic Reading and more... ******************************************************* Connect with Jeni on IG Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE ________________________________________________________________________ Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journeys. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!
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Ep. 40 Finding the Root Cause | What is Energetic Medicine?
07/21/2024
Ep. 40 Finding the Root Cause | What is Energetic Medicine?
We are breaking it all down in today's episode. My backstory with Homeopathy and Root Cause What is Energetic Medicine? \all about Electro Dermal Screening modality What is Homeopathy? How can I help you find the root cause What an Root Cause Screening help you with GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL ATTEND THE WELLNESS WEDNESDAY WORKSHOPS }July 10- MACROS 101 (REPLAY) July 17 - HEALTH FOUNDATIONS (REPLAY) https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________ Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud *************************************************************** High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving
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Ep. 39 Are your Health Foundations strong? | High Vibrational Lifestyle basics
07/15/2024
Ep. 39 Are your Health Foundations strong? | High Vibrational Lifestyle basics
We are breaking it all down in today's episode - What are the 5 Health Foundations - How to start working on your Foundations - Habit Stacking Health Routines - Why focusing on Health Foundations can make a big impact - Wellness Wednesday Workshop topics coming up! GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL ATTEND THE WELLNESS WEDNESDAY WORKSHOPS July 10- MACROS 101 (REPLAY) July 17 - HEALTH FOUNDATIONS https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________ Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud *************************************************************** High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving
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Importance of Protein for a High Vibrational Lifestyle | MACRO TRACKING 101
07/10/2024
Importance of Protein for a High Vibrational Lifestyle | MACRO TRACKING 101
Do you know the right amount of protein for you body? Are you aware of the correct number of calories you should consume? What diet is best for you? We are breaking it all down in today's episode. Importance of Protein What are Macronutrients Why are they important What to know about Calories Wellness Wednesday Workshop topics coming up! GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL ATTEND THE WELLNESS WEDNESDAY WORKSHOPS July 10- MACROS 101 https://buy.stripe.com/28o5mWa3N4pc2qcdQR July 17 - HEALTH FOUNDATIONS https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________ Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud *************************************************************** High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness
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75 High Vibe Challenge | Simple Healthy Habits to Increase your Vibration
05/07/2024
75 High Vibe Challenge | Simple Healthy Habits to Increase your Vibration
Today Sisters we are chatting all things 75 High Vibe Challenge. Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has tremendously turned her health around in such a short time. This mini crisis helped her to recognize where she was falling short of the simple basic wellness habits and inspired her to put together the 75 High Vibe Challenge for herself. It started to spread within the Holistic Soul Sister community, especially with our Primary Pracitioners who also can fall off the habits. So tune in today on a complete break down of the program, details on each of the habits and why you want to start right away! As mentioned in the episode, Mandi put together a FREE guide for you to help you commit to this challenge! GET THE FREE E-BOOK DELIVERED TO YOUR EMAIL --> Topics we discuss: Red Light Therapy Rebounding and Lymphatic Support Strength training and Cardio Stretching Sauana and Sweating Coffee Enemas Sleep Hygine Oil Pulling Gua Sha Nutrition and Diet Water Consumption Daily Reading Practice Meditation and Journaling Products mentioned: PURIUM NUTRITIONAL PRODUCTS | Code: MandiRose for 25% off your Order Transformation Bundle: Pineal Clear Brain Boost: Ioninc Elements Minerals: Binder: Biome Medic https://ishoppurium.com/AllProducts/2270 GuruNanda Oil Pulling: ____________________________________________________________________ **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content **Join our Holistic Soul Sister Facebook Community **Holistic Soul Sisters TV (Youtube Channel) **Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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High Vibrational Lifestyle: Our 2024 Motto
02/01/2024
High Vibrational Lifestyle: Our 2024 Motto
Thats the 2024 Motto.... "High Vibrational Lifestyle" But what does it even mean? Your Host and Holistic Soul Big Sis, Mandi, is breaking down this concept in today's epsiode. The philosophy behind it embraces the fact that EVERYTHING IS ENERGY. Once we understand this concept, we can use it in our favor. Topics discussed in today's episode: Food and Nutritiona can raise or lower our vibration Emotions are energy and the ones we store in our body effect our energetic virbration The environments we surround ourselves in influence our vibration Using teas and other plant medicines to change our vibration And other holistic and spiritual techniques that are science backed ways to change your energy ____________________________________________________________________ **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content **Join our Holistic Soul Sister Facebook Community **Holistic Soul Sisters TV (Youtube Channel) **Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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2024 Kick Off with a Recap from South Africa | Lessons from the African Bush
01/24/2024
2024 Kick Off with a Recap from South Africa | Lessons from the African Bush
Happy 2024 Soul Sis! I am back, recharged and clear of what 2024 is going to hold for me (and hopefully for you as well). In this episode, I wanted to sit down and share the last month, where we journeyed through South Africa and Mauritius to connect with nature, relax our nervous systems, and celebrate my BAE's 40th Birthday. Tune in for the juicy details! ____________________________________________________________________ **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content **Join our Holistic Soul Sister Facebook Community **Holistic Soul Sisters TV (Youtube Channel) **Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE South Africa Travels Maruitius Travels Capetown Safari Travels
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Healthy for the Holidays | How to hack the season of overindulgence | Alcohol tips, Food Tricks, and how to reduce stress during a chaotic season
12/05/2023
Healthy for the Holidays | How to hack the season of overindulgence | Alcohol tips, Food Tricks, and how to reduce stress during a chaotic season
Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR! Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check. Grab a pen and paper because this epsiode is PACKED with information. From navigating social events to guilt-free treats, this episode is your go-to guide for a thriving holiday season. 🌟 Tune in for a joyful and healthy celebration! 🎧 Episode Topics Include: Which Supplements to take to support stressful seasons of life Alcohol consumptions best practices Optimal food choices during Holiday parties How to Hack your Nutrition during the Holidays Hangover Remedies Exercises Hack during busy times Stress relief tips Adrenal Support Immune System tips WANT MORE DETAILED SUPPORT? Join our Group Parasite Cleanse starting January 15th - more information and program details found on the Facebok Event page #HealthyHolidays #WellnessTips #HolidayWellness #PodcastHealth ____________________________________________________________________ **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content **Join our Holistic Soul Sister Facebook Community **Holistic Soul Sisters TV (Youtube Channel) **Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud
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All Things Astrology | REPOSTED from the "I'm Moving Through It" Podcast by Joa Sanchez
09/26/2023
All Things Astrology | REPOSTED from the "I'm Moving Through It" Podcast by Joa Sanchez
Did you know my unique Channeled gift is the language of the Stars? Being able to understand Astrology, do chart readings and explain the cosmic energy is truly my soul's gift to the world. I love to help you all heal holistically and grow spiritually and Astrology factors right into that! Therefore, I had to share with you one of my FAVORITE Interviews that I have been asked to speak on another Podcast. I feel like I really nailed the questions and was really being channeled to share important mesages regarding Astrology! Reposted from the "I'm Moving Through It" Podcast with my friend Joa. Thank you for having me and allowing me to share this interview with our Holistic Soul Sisters. My Explaination of "What is Astrology" Astrology and Religion What are Retogrades Mercury Retrograde Saturn Returns Relationships Compatability and Astrology Learning ourselves in our Chart ********************************************************** Follow the "I'm Moving Through It" Podcast Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud
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Life Update from me & Announcements for our HSS Community | Fall 2023
09/26/2023
Life Update from me & Announcements for our HSS Community | Fall 2023
It's been a MINUTE!! I checked out for the Summer to travel all over Europe, only to come home to a Hurricane possibly heading to Florida, and ending with a 10 day trip to Texas. What a wild ride, but I am so glad to be back home in my routine and back to connecting with you! But I AM BACK!! So let's get caught up quickly. I wanted to share a bit of my adventures in this episode, but don't worry I will come back with another episode giving you a WHOLE UPDATE! So what do I cover in this episode: Life Update and my schedule for end of 2023 What is coming up for our HSS Community A run through of all of our Social Media channels Our High Vibrational Lifestyle 60 day Tik Tok Series Where you can find more free education Updates on Astrology for Parents & 2024 Astrology Journal 2024 Astro Forecast Readings dates and a few other little surprises Sending you so much love and light my Holistic Soul Sister <3 <3 I can't wait to get back to sharing education, knowledge and info with you to heal holistically and grow spiritually! ******************************************************* **Purchase tickets to the Eclipse Workshop on Oct 2 https://stan.store/TheRelationalAstrologer **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content **Join our Holistic Soul Sister Facebook Community **Holistic Soul Sisters TV (Youtube Channel) **Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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Primary Practitioner:Sensual Embodiment & Intimacy Coach, Kassandra | Finding Pleasure and deepening Connection
06/13/2023
Primary Practitioner:Sensual Embodiment & Intimacy Coach, Kassandra | Finding Pleasure and deepening Connection
We are introducing Kassandra Reyes to the Primary Practitioner Program. She is a Sensual Embodiment and Intimacy Coach, helping step into more flow, intimacy and pleasure. In this episode: Kass share's her story gives a intimacy exercise to practice with our partner and much more ******************************************************* Connect with Kassandra on IG Kassandra Website Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ___________________________________________________________________________________ Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!
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Primary Practitioner: Energetic Transformational Practitioner, Lisa Marie | On Facing Darkness, Chasing Shadows and Meeting your Inner Child
06/06/2023
Primary Practitioner: Energetic Transformational Practitioner, Lisa Marie | On Facing Darkness, Chasing Shadows and Meeting your Inner Child
We are introducing Lisa Marie to the Primary Practitioner Program. She is an Energetic Transformational Practitioner, Medium, Shadow Chaser, Alchemist, Elegant Hippie and much more! She is an expert in helping souls on earth face darkness and move through the hardest season in their human journey. She enjoys doing Card Readings and Clearing Spaces to bring in more light to your life. In this episode: Lisa share's her story describes to us the importance of facing the darkness teaches us how to find your inner child and much more ******************************************************* Connect with Lisa Marie on IG Connect with Lisa Marie by email Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ___________________________________________________________________________________ Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!
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Primary Practitioner: Brooke Danielle | Reiki Practitioner & Intuitive Wellness Coach | On Protecting our Energy and Intuitive Kids
05/30/2023
Primary Practitioner: Brooke Danielle | Reiki Practitioner & Intuitive Wellness Coach | On Protecting our Energy and Intuitive Kids
We are introducing Brooke Danielle to the Primary Practitioner Program. She is a Reiki Practitioner, Intuitive Wellness Coach and the owner of My Inner Wellness, a Wellness Center in Appleton, Wisconsin. She is an expert in all thing energetic healing. She works with adults and children on clearing blocked emotions, releasing negative energy, and healing the physical body through the energetic vibrations. In this episode: Brooke share's her story on how she opened up her mediumship and intuitive gifts learn techniques on how to protect your energy hacks for parents on how to help their children navigate their emotions and energetic meltdowns how to increase your intuition and much more ******************************************************* Connect with Brooke Danielle on IG Schedule your FREE consult with Brooke Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ___________________________________________________________________________________ Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!
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Primary Practitioner: Holistic Wellness Coach, Paige Marie | All things Physical Healing, Mental Health and Self-Love
05/24/2023
Primary Practitioner: Holistic Wellness Coach, Paige Marie | All things Physical Healing, Mental Health and Self-Love
We are introducig Paige Marie (Holistic Wellness Coach) to the Primary Practitioner Program. She is an expert in all things Gut Health, specifically related to our mental well-being and our self-love. The Gut doesn't lie, and it is traditionally the messanger that tells us "something is off". Paige will help find the thing that is "off" and dig deeper to uncover the blocks in your mental spaces that is preventing your physical well-being. In this podcast episode: Paige gives us a breakdown of the BEST DAILY HACKS TO IMPROVE YOUR MENTAL HEALTH Get to know her area of Expertise Learn about A.N.T.S (Automatic Negative Thoughts) and how we can turn the dial down on them Find out how to work with her and so much more! ******************************************************* Connect with Paige Marie on IG Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ___________________________________________________________________________________ Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!
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INTRO EPISODE for Primary Practitioner Mini Series | 5 Ways to find the Right Healer for you
05/16/2023
INTRO EPISODE for Primary Practitioner Mini Series | 5 Ways to find the Right Healer for you
We are kicking off another mini series this week, but instead of a limited number of episodes, this will be on-going as we continue to WELCOME IN new Primary Practitioners each month! Meet the EXPERTS that can assist and guide you on your healing journey. In this first episode will give you more details on this new program, and, in addition, your host Mandi Rose is sharing "5 Ways You Can Find the Right Healer for You". ___________________________________________________________________________________ Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche! ******************************************************** Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud
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IMO: I made it....1 YEAR SOBER! | Realizations, Reflections and What next?
04/05/2023
IMO: I made it....1 YEAR SOBER! | Realizations, Reflections and What next?
I made it to ONE YEAR with NO ALOCHOL! It was never meant to be this way, but tune in as I reflect back on the previous year and how I got to this point. I get personal on my reasons for committing to this decision and what could take me off this path. I dive into what is next and how I want to continue healing. Thank you for being a part of this journey with me, and remember this episode is in no way meant to make you feel guilty or ashamed of your relationship with alcohol. It's a all a journey, a personal one at that. I adore my Holistic Soul Sister Community for your support and love over the past year in celebarting this win. I hope this episode inspires you to make some shifts in your life as well. Topics I cover in this episode: being sober curious identity related to alcohol hidden toxins in alcohol my reason for not drinking anymore health reasons for not consuming alcohol relationship impact from not drinking what is next in my journey what does a "super special occasion" drinker mean? ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Holistic Soul Sisters Tik Tok Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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IMO: Sacredness of our Cycles | How to have better periods and tap into your Feminine Energy
02/21/2023
IMO: Sacredness of our Cycles | How to have better periods and tap into your Feminine Energy
Have you hated that time of the month your whole life? Do you have painful periods and resent when she shows up? Then this is the podcast episode for you! It's time we all embrace Period Approved Acitivities and HONORING that time of the month, just like our ancestors did long ago. In today's epsiode, your host Mandi Rose, shares about the physical, emotional and energetic blocks around her cycle each month that has lead to horrible PMS, irregular cycles and complete disgust for that time of the month. But now that has all changed, thanks to some insight from her healer Rose @healedbytherose In this epsiode you will learn: Mandi's personal hormone imbalance story, along with her reliance on Birth Control for relief What she learned about HONORING her cycle from her healer What ancient cultures say about "that time of the month" Shame and Disgust for our cycles in modern day Astrology and Cycle syncing with the moon How to have better periods Boundaries and honoring this time of the month Tapping back into your feminnie Hacks on having a better cycle Period Approved activities Having a converstaion with your partner on this topic and so much more! A loaded epsiode that will hopefully help you think different and start changing the way we behave around that time of the month! ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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Your Venus Sign & How to Love Better | with Relational Astrologer Mandi Rose
02/15/2023
Your Venus Sign & How to Love Better | with Relational Astrologer Mandi Rose
Each one of us has a Venus placement in our Birth Charts. Venus indicates how we love, how we want to be love, our love language and what we love in this lifetime. Today I share from my Relational Astrologer perspective on how understanding your partner's Venus sign can help you understand and love them better. I go through all 12 Venus placements in the zodiac signs and tell you how they love, how to win them over, their love language and more. I hope you find this informatoin useful and remember this is just an overview, a deep dive into your birth chart or the chart of a loved one will give you more keys to understanding them fully. In this episode I share: How to find Venus in your Birth Chart How Relational Astrology helps us have better relationships What does Life Coach Venus represent in our charts How Venus energy shows up in the different elements Venus in all 12 zodiac signs Aries Venus Taurus Venus Gemini Venus Cancer Venus Leo Venus Virgo Venus Libra Venus Scorpio Venus Sagittarius Venus Capricorn Venus Aquarius Venus Pisces Venus To book a birth chart reading head to my calender booking link To find our more information on birth chart readings and the types I offer head To purchase a 2023 Astrology Retrograde Journal - click ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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IMO: My 4 Day Spiritual Retreat Experience | Recapping my Ah-Has and TakeAways
11/08/2022
IMO: My 4 Day Spiritual Retreat Experience | Recapping my Ah-Has and TakeAways
Oh boy, buckle up and open your mind as I am about to get Raw and Real. I was so nervous to share my retreat experience but I know it will help so many on their journey. I went on a 4 day spiritual retreat hosted by my Holistic, Shamanic Doctor and it CHANGED my life... in more ways than I think I even know. In this episode I share: The details on the Retreat My intention for going What we all did Fem/Masc energy healing Unplugging from the Matrix Tantra Astrology Laughing Yoga Attachment Styles Relationship Healing Forgiveness Meditations Cacao Ceremony Sensual Dance Channeling Plant Medicine (Sananga and Rape) Pranic Healing and soo soo much more My take aways from the whole experience Head over to our Instagram @holistic.soul.sisters for links to all the pracitioners who presented and more information on how you can sign up when this retreat opens to the Public! ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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IMO: My Top 5 Anti-Aging Hacks | Birthday Bonus Episode
09/13/2022
IMO: My Top 5 Anti-Aging Hacks | Birthday Bonus Episode
This week is a bonus episdoe I'm doing for my annual birthday podcast. If you haven't listened to last years it was "10 Mottos I Live By" and this year I am adding on to that with "My Top % Anti-Aging Hacks" I prioritize these 5 things to look and feel younger every year. I talk about exercise, breathwork, importance of oxygen, mitochondrial health, lymphatic system, stretching, detoxing, anti-inflammatory foods, oxidative stress cells, and my obsession with anti-oxidents. And thats just the tip of the iceberg. In my 20's I was diagnosed with Hashimotos, Post Birth Control Syndrome, Celiac and severe Gut Dysbiosis. By 30, I reversed both Automimmune conditions (right as I was being diagnosed for my 3rd), and proved that focusing on these 5 Hacks would be the key to me feeling younger at 36 than I did in my 20's. Hope this episode inspires you and gives you some education that you can do further research on. Don't forget I offer Healthy Power Hours, where we spend 1 hour connecting and playing detective in finding your missing health puzzle pieces. This is just a starting point for health coaching, but it may also be all you need to get the ball rolling on your own! Schedule a consult by reaching out via the links below! ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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IMO: Birthday Episode | My Solar Return Chart Reading | What is a Solar Return Chart?
09/06/2022
IMO: Birthday Episode | My Solar Return Chart Reading | What is a Solar Return Chart?
Happy Solar Return to me! ~~ It's time for my annual birthday episode, and this year I decided to go through a LIVE chart reading for my solar return. Learn in this episode: What is the difference between the astrology calender and our modern day calendar? What is a solar return? What does a solar return chart tell you? Specifically, what does my Solar Return chart say about my upcoming year? ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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IMO: Sober and Loving It | Why I choose this and Lesson's Ive learned so far...
06/14/2022
IMO: Sober and Loving It | Why I choose this and Lesson's Ive learned so far...
Today I'm 10 weeks into a sober lifestyle and I'm loving it! On todays epsiode I share Why I decided to do this, how long I will be doing it for, the lessons Ive learned along the way and some TIPS on how you can start too (that is if you are called too as this is a JUDGEMENT FREE space) ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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IMO: Raw & Unfiltered - On Censorship, Astrology & Our Health Crisis
02/22/2022
IMO: Raw & Unfiltered - On Censorship, Astrology & Our Health Crisis
I am back again with another IMO (In My Opinion) Episode. And this time I just couldnt hold my tongue. So many things have been left unsaid by me in the last 2 years. I could barely scratch the surface in this podcast, but I had to share some of my thoughts and opinions on life and what is going on in our country currently. Its time I use my Voice to speak my truth. I will be hosting a Zoom where I can share so much more detailed information, so get on my email list or hop into our Private Holistic Soul Sister Facebook Community for the details. ******************************************************* Connect with your Host Mandi Rose Follow on Instagram for more Holistic and Spiritual Content Join our Holistic Soul Sister Facebook Community Check out Holistic Soul Sister TV on Youtube Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud ***************************************************************
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Energetic Healing Ep. 8 |Using the Law of Attraction RIGHT NOW with Maytte @inspiringyourbestlife.com
01/26/2022
Energetic Healing Ep. 8 |Using the Law of Attraction RIGHT NOW with Maytte @inspiringyourbestlife.com
As we wrap up the last epsiode in the Energetic Healing Mini Series, we invited Maytte, a Law of Attraction Coach on the podcast to help us move our dreams from the energetic into the physical. We have learned to heal ourselves energeticlly and now we are going to use that healing energy to manifest our best life. Maytte shares her inspiring story of how she left coroporate America at age 50 and designed the life she had always dreamed of living. She works 1:1 with clients and holds regular group coaching programs. In this epsiode: Maytte shares her story We break up some myths around Law of Attraction Learn how to implement this Law immediately and more! ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: Energetic Healing Mini Series Playlist: *Parasite Cleansing - How pathogens steal our consciousness Ep. 1 Intro and How Anxiety is Related to Energetic Imbalances Ep. 2 Chakra 101 & Crystals - How balancing our energy centers can heal the physical body Ep. 3 Past Life Regression - How going back can help you move forward Ep. 4 Using our Senses to change our Energy Part 1: Sound and Touch Ep. 5 Using our Senses to change our Energy Part 1: Smell and Sight Ep. 6 Mediums & Psychics to help clear Energy Ep. 7 Feminine and Masculine Energy - Balancing the two to create Harmony Ep. 8 Law of Attraction ____________________________________________________________ Connect with your Host Mandi Rose Join our Holistic Soul Sisters Facebook Community Check out Holistic Soul Sisters TV on Youtube
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Energetic Healing Ep. 7 | Feminine and Masculine Energy
01/25/2022
Energetic Healing Ep. 7 | Feminine and Masculine Energy
In this Episode, we dive in Feminine and Masculine Energy and the importance of having a healthy balance in ourselves and in our relationships. We discuss: Divine Masculine Wounded Masculine Divine Feminine Wounded Feminine How you can start balancing your inner feminine ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: Energetic Healing Mini Series Playlist: *Parasite Cleansing - How pathogens steal our consciousness Ep. 1 Intro and How Anxiety is Related to Energetic Imbalances Ep. 2 Chakra 101 & Crystals - How balancing our energy centers can heal the physical body Ep. 3 Past Life Regression - How going back can help you move forward Ep. 4 Using our Senses to change our Energy Part 1: Sound and Touch Ep. 5 Using our Senses to change our Energy Part 1: Smell and Sight Ep. 6 Mediums & Psychics to help clear Energy Ep. 7 Feminine and Masculine Energy - Balancing the two to create Harmony Ep. 8 Law of Attraction ____________________________________________________________ Connect with your Host Mandi Rose Follow on Instagram for Holistic and Spiritual Content Join our Holistic Soul Sisters Facebook Community Check out Holistic Soul Sisters TV on Youtube
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Energetic Healing Ep.6 | Mediums & Psychics to Clear Energy
01/18/2022
Energetic Healing Ep.6 | Mediums & Psychics to Clear Energy
This week we continue on with the Energetic Healing Mini Series, we are featuring Medium and Healer Holly VanDoren. RN to Mediumship and how she help guide others to healing.
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IMO: Thoughts on 2021 & Advice for 2022
12/20/2021
IMO: Thoughts on 2021 & Advice for 2022
This is the final podcast of 2021!
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Energetic Healing Ep.5 | Using our Senses to Change our Energy Part 2: Smell & Sight
11/16/2021
Energetic Healing Ep.5 | Using our Senses to Change our Energy Part 2: Smell & Sight
This week we continue on with the Energetic Healing Mini Series by diving into our physical senses of Touch, Sound, Sight and Smell. All of these are forms of energy we use to navigate the world and we can use them to our benefit to raise our vibration and heal physically. Learn how in this 2 part episode.
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