Episode 20: Give Indoor Rowing a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Release Date: 12/03/2020
Episode 22: Give Acupuncture a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Jen and Keisha discuss the benefits of acupuncture!
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Episode 21: Give Roller Skating a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Listen as Jen and Keisha discuss the joys of roller skating!
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Episode 20: Give Indoor Rowing a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Christine Bruno from the Row House joins Jen and Keisha to talk about giving indoor rowing a whirl!
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Episode 19: Give Meditation a Whirl
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Guests Andrea Cottrill and Liz CaJacob join Jen and Keisha to talk about meditation and AnuYou Health Coaching!
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Episode 18: Whirl Season 1 Review
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Listen in as Jen and Keisha catch up and recap Season 1.
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Episode 17: Give Thriving a Whirl, Part II
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Erika Silva joins Jen and Keisha to talk about how she is thriving after a storm!
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Episode 15 - Give Blood Prison a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Join Jen and Keisha for a special Halloween edition of Whirl! Did they make it through Blood Prison? And what is Blood Prison anyway? Tune in, if you dare!
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Episode 14 - Give Roller Derby a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Molly Anderson, from Ohio Roller Derby, joins Jen and Keisha to talk about her whirl at roller derby!
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Episode 13 - Give Cryotherapy a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Join Jen and Keisha as they discuss cryotherapy! Don't know what that is? Tune in to find out!
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Episode 12 - Give Change a Whirl!
Whirl: Helping Women Get Out of Their Comfort Zones and Live Their Best Lives
Join Jen and Keisha as they discuss how they've made change a part of their lives.
info_outlineChristine Bruno from the Row House joins Jen and Keisha to talk about giving indoor rowing a whirl!