Episode 1036 - Sahbumnim Gus Rogers
whistlekick Martial Arts Radio
SUMMARY In this conversation, Sahbumnim Gus Rogers shares his journey through martial arts, highlighting the influence of movies, the importance of instructors, and the need for individualized teaching approaches. He discusses overcoming personal challenges, particularly in relation to autism, and emphasizes the significance of community support in martial arts. Gus also introduces his book, which offers a unique perspective on martial arts training, and reflects on the future of martial arts education. TAKEAWAYS Martial arts can be influenced by movies, inspiring many to start training. ...
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Episode 1035 - Relationship Lessons Learned Through Martial Arts
whistlekick Martial Arts Radio
SUMMARY In this episode, Andrew Adams and Nick Taber explore the relationship lessons learned through martial arts. They discuss the importance of listening, conflict resolution, trust, teamwork, and commitment in both martial arts and personal relationships. The conversation emphasizes that relationships require continuous effort and improvement, much like training in martial arts. Nick shares insights from his experiences in teaching and his long-term marriage, providing valuable advice for listeners on how to strengthen their relationships. TAKEAWAYS Listening is crucial in both martial...
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Episode 1034 - Adam Beckley
whistlekick Martial Arts Radio
(PLEASE NOTE: Andrew's audio is slightly compromised in this episode.) SUMMARY In this episode, Adam Beckley shares his journey through martial arts, beginning from a challenging childhood marked by bullying and poverty in rural Vermont. He recounts how a pivotal moment watching a martial arts film ignited his passion for self-defense and empowerment. Despite facing obstacles in accessing training, Adam's determination led him to discover a sense of belonging and purpose in martial arts. His experiences highlight the transformative power of community, mentorship, and resilience in...
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Episode 1033 - Martial Things with Tashi Mark
whistlekick Martial Arts Radio
(PLEASE NOTE: Andrew's audio is slightly compromised in this episode.) SUMMARY In this episode of Whistlekick Martial Arts Radio, Andrew Adams and Tashi Mark engage in a free-flowing conversation about various aspects of martial arts training. They discuss the importance of training environments, temperature preferences, outdoor training experiences, and the value of traveling for martial arts. The conversation also touches on the significance of dojo field trips, building relationships between schools, the role of demo teams, and the importance of weapon training in martial arts. Throughout...
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Episode 1032 - Ms. Karen Averill
whistlekick Martial Arts Radio
SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy Lesniak speaks with Karen Averill about her journey in martial arts, the importance of community, and the impact of martial arts on personal development. She discusses the evolution of competition, the role of instructors, and the changing landscape of gender in martial arts. Ms. Averill shares her experiences in teaching, competing, and the lessons learned along the way, emphasizing the importance of confidence and character development in martial arts training. She also explores the challenges faced in judging and coaching,...
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Episode 1031 - Role Playing Games and the Martial Arts
whistlekick Martial Arts Radio
SUMMARY In this episode, Jeremy and Andrew explore the fascinating intersection of role-playing games and martial arts. They discuss the importance of chance in both gaming and martial arts, the psychological aspects of adopting different personas, and how combat in games can mirror real-life martial arts training. The conversation delves into the consequences and rewards of role-playing, the overlap between martial arts practitioners and gamers, and the value of embracing alter egos in training. The hosts also touch on the darker aspects of self-defense training and the necessity of stepping...
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Episode 1030 - Jeffrey Meek
whistlekick Martial Arts Radio
SUMMARY In this episode, Jeremy Lesniak engages in a captivating conversation with actor and martial artist Jeffrey Meek. They explore the evolution of martial arts media, the journey of Jeff from a young martial arts enthusiast to a seasoned actor, and the intricate relationship between acting and martial arts. Jeff shares his experiences on various action shows, the challenges of performing stunts, and the importance of character immersion in acting. The discussion also highlights the synergy between martial arts and acting, emphasizing how both disciplines require performance and...
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Episode 1029 - The Martial Arts of Mowing Your Lawn
whistlekick Martial Arts Radio
SUMMARY In this episode, hosts Jeremy Lesniak and Andrew Adams explore the connections between martial arts and everyday tasks, particularly mowing the lawn. They discuss the discipline required for both activities, the importance of mindfulness and awareness, and how these practices can lead to personal growth and reflection. The conversation emphasizes the value of good hard work and the joy found in completing tasks, drawing parallels between martial arts training and maintaining a well-kept lawn. TAKEAWAYS Mowing the lawn requires discipline and commitment. Mindfulness can be achieved...
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Episode 1028 - Sensei DJ Jeandell
whistlekick Martial Arts Radio
SUMMARY This conversation explores the journey of Sensei DJ Jeandell in martial arts, from his early influences and initial training experiences to his eventual role as an instructor and school leader. Sensei Jeandell shares personal stories of resilience, the impact of friendships, and the importance of community in martial arts. The discussion also touches on the significance of competition and how it has shaped his martial arts journey. Sensei Jeandell also highlights the significant influence of mentorship, the transition from competitor to promoter, and the importance of balancing...
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Episode 1027 - 2 Schools of Thought: Hardwood Floors vs. Mats
whistlekick Martial Arts Radio
SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew engage in a lively debate about the merits of hardwood floors versus matted floors in martial arts training. They share personal experiences, discuss the pros and cons of each surface, and explore how these choices impact safety, realism, and training effectiveness. The conversation delves into subjective preferences and the versatility of training spaces. TAKEAWAYS The discussion is not about which surface is better. Hardwood floors are generally more stable and easier to clean. Matted floors are considered...
info_outlineProfessora Morena Lima is a martial arts practitioner and instructor of BJJ and Capoeira. She’s a physiotrainer and she uses her own Rooted Strength Method.
I’m always trying to have a different view of the world and be reminded that my goal in life is to grow, eveolve, get better. I don’t even want to be that same person I was last week…
Professora Morena Lima - Episode 728
Growing up in an environment where violence was a norm, it won’t take that long for you to become violent as well. However, for Professora Morena Lima, her childhood made her abhor violence. Upon learning martial arts for self-defense and overcoming bullying, violence became normal upon migrating to the United States. Professora eventually found Capoeira and it was a breath of fresh air.
Presently, Professora Morena Lima is a Physiotrainer working with healing and preventing injury for martial artist. She teaches her own method called Rooted Strength Method which incorporates the principles of physio training, with breath work, mindfulness, and unconventional weight lifting (steel mace, kettlebells, bands, and body weight). Professora Lima’s method is helping martial artists to be more mindful and to love themselves enough to have a proper recovery to build more resilient bodies. Using micro habits to rewire the brain and wake up from automatic using breath and mindfulness of tools to get there.
In this episode, Professora Morena Lima talks about her experience with violence, overcoming bullying, and her work as Physiotrainer. Listen to learn more!
Show Notes
For more information, check out Professora Morena Lima’s Rooted Strength Method