Episode 1059 - Past Guest Panel Discussion
whistlekick Martial Arts Radio
In this episode of Whistlekick Martial Arts Radio, host Jeremy Lesniak welcomes back three past guests, (#124), (#26) and (#950), to discuss the evolution of martial arts, the impact of technology on training, and the importance of relationships in coaching. The conversation explores how communication and collaboration have changed within the martial arts community, the role of technology in enhancing training, and the significance of fostering trust and overcoming self-doubt among athletes. The guests share their insights on the current state of martial arts and how it has transformed over...
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Episode 1058 - Sensei Christian Wedewardt
whistlekick Martial Arts Radio
SUMMARY In this conversation, Sensei Christian Wedewardt discusses with Jeremy the evolution of karate, focusing on his journey from competition to practical karate. They explore the influence of mentorship, the importance of kihon, and the role of motivation in martial arts. Sensei Wedewardt shares his teaching philosophy, the impact of seminars, and the significance of tradition in karate. The conversation also touches on the importance of teaching children and building character through martial arts, concluding with a call to make karate attractive for future generations. TAKEAWAYS ...
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Episode 1057 - U.S. National Karate Team?
whistlekick Martial Arts Radio
SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy Lesniak and Andrew Adams discuss the issue of martial artists claiming to represent 'Team USA' without proper authority. They explore the implications of such claims, the importance of honesty in representation, and the need for clarity regarding the structure and authority of martial arts teams. The conversation emphasizes the value of integrity within the martial arts community and the potential negative impact of misrepresentation. TAKEAWAYS • The misuse of 'Team USA' claims can mislead the public. • Honesty in team...
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Episode 1056 - Mr. Paul Coffey
whistlekick Martial Arts Radio
SUMMARY In this conversation, Mr. Paul Coffey shares his extensive journey in martial arts, emphasizing the importance of being a well-rounded martial artist rather than just focusing on one style. He discusses his experiences with teaching, particularly in non-traditional environments such as rehab facilities and shelters, and how his past experiences have shaped his teaching philosophy. Mr. Coffey advocates for a philosophy in motion approach, where the focus is on personal growth and helping others overcome their struggles. He also highlights the significance of continuous learning...
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Episode 1055 - Martial Arts Equipment: The Good & the Bad
whistlekick Martial Arts Radio
SUMMARY In this episode of Whistlekick Martial Arts Radio, hosts Jeremy Lesniak and Andrew Adams discuss the pros and cons of various types of martial arts training equipment, including kicking shields, focus mitts, paddles, and more. The conversation also touches on the significance of safety, technique, and the psychological aspects of training with different equipment. The hosts conclude by suggesting future discussions on innovative training tools and techniques. TAKEAWAYS Training tools are common for martial arts practice. Using a variety of equipment can benefit students'...
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Episode 1054 - Mr. Mark Ceaser
whistlekick Martial Arts Radio
SUMMARY In this episode, Mark Ceaser shares his extensive journey through martial arts, detailing his beginnings, transitions between styles, and the cultural differences he has encountered. He emphasizes the importance of perseverance in overcoming personal challenges, including health issues and the loss of loved ones. Mark also discusses his experiences with weapons training, competition, and the significance of community in martial arts. He concludes with a heartfelt message about the need to preserve traditional martial arts and the importance of personal growth and harmony. ...
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Episode 1053 - Martial Things with Craig Wharem
whistlekick Martial Arts Radio
SUMMARY In this episode, Andrew Adams and Craig Wharem engage in a lively discussion about their experiences in martial arts, including missed opportunities for training in Japan, the importance of connections within the martial arts community, and upcoming events. They share personal anecdotes, reflect on their journeys, and discuss the significance of teacher training and personal growth in martial arts. The conversation also touches on unique experiences, such as a memorable encounter with John Cena Sr., and concludes with thoughts on the future of martial arts education and community...
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Episode 1052 - Sensei Kris Sparks
whistlekick Martial Arts Radio
SUMMARY In this engaging conversation, Sensei Kris Sparks discusses his martial arts journey, discussing the importance of training, consistency, and learning from legends like Bill Wallace and Joe Lewis. He emphasizes the significance of community, discipline, and the willingness to embrace the white belt mindset, showcasing how these elements contribute to personal growth and the evolution of martial arts training. In this conversation, Kris Sparks shares his transformative journey through martial arts, emphasizing the profound impact it has had on his life. He discusses the importance of...
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Episode 1051 - Why Do We Do That?: Martial Arts Etiquette
whistlekick Martial Arts Radio
SUMMARY In this episode, Andrew Adams and Victor Guarino delve into the nuances of martial arts etiquette, exploring its cultural significance and practical applications. They discuss various aspects of etiquette, including the importance of bowing, the practice of cleaning the dojo, and the expectations surrounding sparring and testing. The conversation highlights how these traditions foster respect, discipline, and a sense of community within martial arts training. TAKEAWAYS Etiquette in martial arts is rooted in cultural traditions. Bowing serves as a sign of respect and acknowledgment....
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Episode 1050 - Sensei Christos Papapanos
whistlekick Martial Arts Radio
SUMMARY In this conversation, Sensei Christos Papapanos shares his journey in martial arts, highlighting the importance of mentorship, character development, and the philosophy behind martial arts practice. He discusses the impact of his sensei on his life, the significance of overcoming fear, and the balance between teaching and allowing independence in students. Christos emphasizes the interconnectedness of karate and kobudo, the importance of continuous learning, and the expression of movement as a core aspect of martial arts. He also touches on his experience in crafting weapons and the...
info_outlineProfessora Morena Lima is a martial arts practitioner and instructor of BJJ and Capoeira. She’s a physiotrainer and she uses her own Rooted Strength Method.
I’m always trying to have a different view of the world and be reminded that my goal in life is to grow, eveolve, get better. I don’t even want to be that same person I was last week…
Professora Morena Lima - Episode 728
Growing up in an environment where violence was a norm, it won’t take that long for you to become violent as well. However, for Professora Morena Lima, her childhood made her abhor violence. Upon learning martial arts for self-defense and overcoming bullying, violence became normal upon migrating to the United States. Professora eventually found Capoeira and it was a breath of fresh air.
Presently, Professora Morena Lima is a Physiotrainer working with healing and preventing injury for martial artist. She teaches her own method called Rooted Strength Method which incorporates the principles of physio training, with breath work, mindfulness, and unconventional weight lifting (steel mace, kettlebells, bands, and body weight). Professora Lima’s method is helping martial artists to be more mindful and to love themselves enough to have a proper recovery to build more resilient bodies. Using micro habits to rewire the brain and wake up from automatic using breath and mindfulness of tools to get there.
In this episode, Professora Morena Lima talks about her experience with violence, overcoming bullying, and her work as Physiotrainer. Listen to learn more!
Show Notes
For more information, check out Professora Morena Lima’s Rooted Strength Method