Episode 309 - Stop Icing Injuries with Gary Reinl
whistlekick Martial Arts Radio
Release Date: 07/12/2018
Episode 1113 - Memories of Dojunim Ji Han Jae: Sin Moo Hapkido Founder
whistlekick Martial Arts Radio
SUMMARY In this episode, host Jeremy Lesniak chats with Larry Dorsey and Geoff Booth as they reflect on the life and legacy of Ji Han Jae, a legendary figure in the world of Hapkido. They share personal anecdotes and experiences that highlight Ji Han Jae's impact on their lives and the martial arts community. This conversation delves into the life and teachings of a legendary martial arts master, exploring his unique approach to training, his fearless personality, and the profound impact he had on his students. The speakers share personal anecdotes that highlight the master’s wisdom, humor,...
info_outline
Episode 1112 - Brittany Searles
whistlekick Martial Arts Radio
SUMMARY In this conversation, Brittany Searles shares her unique upbringing in the martial arts world, influenced by her parents, both Grandmasters. She discusses the responsibility of martial arts instructors, the environment of training, and how her childhood experiences shaped her resilience and mindset. Brittany reflects on the balance between martial arts and other life experiences, including her teenage years and the impact of family dynamics on her journey. The conversation highlights the importance of confidence, support, and the warrior spirit in both martial arts and life. She delves...
info_outline
Episode 1111 - Martial Arts Word Association: Road Trip Edition
whistlekick Martial Arts Radio
Another episode of “Martial Arts Word Association” where Andrew gives Jeremy a random word that he could connect to martial arts. All of today’s words are road trip related! Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! After listening to the episode, it would be exciting for us to know your thoughts about it. ✅Subscribe to whistlekick Martial Arts Radio on the following platforms: 🎧Apple Podcasts: 🎧Spotify: ✅You can find whistlekick on all social media platforms using the handle @whistlekick or visit our website at or
info_outline
Episode 1110 - Collin Lieberman
whistlekick Martial Arts Radio
SUMMARY In this engaging conversation, Collin Lieberman shares his journey in martial arts, emphasizing the importance of continuous training and the philosophy behind Jeet Kune Do. The discussion explores the evolution of martial arts apparel, the impact of Bruce Lee, and the balance between tradition and innovation in martial arts training. Collin also highlights the need for adaptability in teaching methods to meet the changing needs of students, particularly in the wake of the COVID-19 pandemic. In this conversation, the speakers delve into the intricacies of martial arts training,...
info_outline
Episode 1109 - Martial Things with Sensei Hanlon
whistlekick Martial Arts Radio
SUMMARY In this conversation, Andrew Adams and Gage Hanlon explore various aspects of martial arts, focusing on the importance of community, cross training, and competition. They discuss the dynamics of training together, the benefits of learning from different styles, and the significance of fostering friendships within the martial arts community. The conversation emphasizes the value of stepping outside comfort zones for personal growth and the role of instructors in guiding students through these experiences. In this conversation, Gage Hanlon discusses the importance of embracing discomfort...
info_outline
Episode 1108 - Sensei Jesús Jiménez
whistlekick Martial Arts Radio
SUMMARY In this conversation, Sensei Jesús M. Jiménez shares his journey through martial arts, beginning with judo at a young age and transitioning to karate. He discusses the impact of martial arts on his confidence, discipline, and academic performance, as well as the challenges of teaching and learning different styles. The conversation highlights the evolution of his understanding of karate from a sport to a deeper, more scientific approach. Jesús also emphasizes the importance of understanding movement, the role of a sensei, and the cultural differences in training between Puerto Rico...
info_outline
Episode 1107 - Leaving Your School: Why, When & How
whistlekick Martial Arts Radio
SUMMARY In this episode, Andrew and Jeremy discuss the complexities of leaving a martial arts school, exploring the reasons, timing, and methods for making such a significant decision. They also brainstorm creative collaboration ideas for martial arts podcasts, reflecting on their experiences and the importance of community in martial arts training. In this conversation, Andrew Adams and Jeremy Lesniak explore the various reasons why martial artists may choose to leave their schools. They discuss the importance of aligning personal goals with the training environment, the necessity of...
info_outline
Episode 1106 - David Lashley
whistlekick Martial Arts Radio
SUMMARY In this conversation, David Lashley shares his unique journey from working in juvenile court to becoming a bailiff, highlighting the insights gained from his experiences in both roles. He discusses the challenges of applying martial arts training in real-life situations, the importance of understanding youth behavior, and the reality checks that come with martial arts practice. The conversation also touches on the significance of family support in pursuing martial arts and law enforcement careers, as well as the lessons learned from working with troubled youth. In this conversation,...
info_outline
Episode 1105 - An Open Discussion on Rank
whistlekick Martial Arts Radio
SUMMARY In this episode, Andrew Adams and Greg Lynham engage in a comprehensive discussion about the concept of rank in martial arts. They explore the nature of testing for rank, the implications of being awarded rank without testing, and the importance of physical ability and character in determining rank. The conversation also touches on the differences in rank across various martial arts schools and emphasizes the significance of individual progress over comparison with others. They explore various aspects of martial arts, focusing on the significance of junior black belts, the role of rank...
info_outline
Episode 1104 - Reggie Darden
whistlekick Martial Arts Radio
SUMMARY In this engaging conversation, Reggie Darden shares his journey into martial arts, discussing his early influences, the impact of iconic figures like Bruce Lee, and his experiences with Kempo training. The discussion also touches on the technical aspects of podcasting and the challenges faced in balancing technology with content creation. In this conversation, Reggie Darden shares his unique journey through martial arts, starting from his childhood fascination with karate to his experiences in the military and his exploration of various martial arts styles, including Capoeira. He...
info_outlineOn today's episode, Jeremy talks about common misconceptions with ice treatment and why it's necessary to stop icing injuries with Gary Reinl.
Stop Icing Injuries with Gary Reinl - Episode 309
Putting ice on our bruises and injuries has been in practice for a long time and it's been generally used for recovery after a strenuous sports activity. Gary Reil believes otherwise which is why he is known to be the "anti-iceman." He believes that icing delays recovery, increases tissue damage and swelling. On this episode, Jeremy talks with Gary Reinl about the RICE protocol and why stop icing injuries. Gary Reinl is a sports medicine expert who has worked with a lot of professional athletes concerning strength building. He has written a book called ICED! that is full of scientific studies about why stop icing your injuries. Listen to find out why!