02 | What to do when you don't know HOW to do it
Wholehearted Coaching: The Podcast
Release Date: 03/09/2020
219 | What to Do When Your Goals Feel Scary
Wholehearted Coaching: The Podcast
How do you overcome fear? How does fear affect your goals? If you’ve ever felt stuck or overwhelmed when it comes to your biggest goals, this episode is for you. This episode dives into fear: the biggest block to our dreams—why it shows up, how it holds us back, and how to work with it instead of against it. Let’s invite fear in for tea, get curious about what it’s really telling us, and take the next step toward the life you truly want. ✨ Ready to manifest your dream life? ✨ where I’ll share my proven 4-step process to: Manifest your goals without toxic positivity Break...
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218 | How to Overcome Procrastination this Year
Wholehearted Coaching: The Podcast
As we step into a new year, you’re probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we’re exploring what holds us back—starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year. Find the full show notes at ✨ Ready to Manifest Your Best Year? ✨ - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A...
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217 | Heart-Centered Leadership with Chrissy Chard
Wholehearted Coaching: The Podcast
Are you feeling stretched too thin, second-guessing your leadership, or wondering if you’re truly connecting with others? In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you’re leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but...
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216 | The Power of Asking for Help with Jahna Berry
Wholehearted Coaching: The Podcast
Have you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this week’s episode, Executive Coach Jahna Berry dives into how tuning into your body’s signals can guide you to the support you need. Through her guidance, you’ll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly...
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215 | Transforming Shame with Danielle R. Harris
Wholehearted Coaching: The Podcast
When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock your potential? This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure. Through actionable insights, the episode guides you in reframing your relationship with challenging emotions, embracing...
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214 | Validating your Dreams through Self-Trust with Ronni Hill
Wholehearted Coaching: The Podcast
Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. In this episode, I’m joined by , a mindset and manifestation coach and my long-time podcast manager, as we explore her journey from resistance to self-trust. Ronni shares how she overcame self-doubt, embraced her multi-passionate nature, and is currently transitioning from managing this podcast to becoming a coach. Through personal reflections, she reveals how self-trust empowers us to pursue our dreams. Ronni also leads a grounding visualization exercise to help you...
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213 | Navigating your Authenticity with Revan Lowe-Watkins
Wholehearted Coaching: The Podcast
What does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, shadow work, and values to help you define authenticity for your unique journey. With moments to pause, reflect, and take actionable steps, this episode is a powerful guide to aligning with what you truly want. Révan, a graduate of the Wholehearted Coaching Certification program, is here to share her wisdom and journey. Tune in for empowering insights to navigate the challenges and joys of living authentically. Find the full show notes at ...
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212 | My 5 messiest coaching mistakes
Wholehearted Coaching: The Podcast
Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps, and the lessons that have shaped my 10-year journey as a coach. From self-doubt to setting boundaries, I’ll show you how these challenges have helped me grow a thriving, heart-centered business. Whether you're an aspiring coach or navigating your own big dreams, this episode is here to remind you: mistakes aren’t failures—they’re part of the process. Find the full show notes at ✨ A quick reminder: Applications for the Wholehearted Coaching...
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211 | Special Feature: “The Soul of Coaching” with Emily Anne Brant
Wholehearted Coaching: The Podcast
This week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way. In this conversation, I share why I’m so passionate about this work of decolonized coaching and why I believe it’s crucial for the coaching industry. Honestly, I think this is the clearest I’ve ever been about why I believe in this approach so deeply. If you’re curious about decolonized coaching or just love the topics we explore on this podcast, you’re going to resonate with this one! Find the full show notes at ✨ A quick reminder: Applications for the Wholehearted...
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210 | A reminder for hard times
Wholehearted Coaching: The Podcast
In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I’ve included a guided visualization to help you navigate these hard times so that when you’re ready, you can move toward hope and service from a place of fullness. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced...
info_outlineSo often when we start to dream big, the next thought we have is "How am I going to do that?" This thought can talk us out of our biggest desires if we allow it to.
Listen to this episode to find out how you can overcome the question of "How?" and go after your dreams.
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