Wholehearted Coaching: The Podcast
How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love. Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing! Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching Head to wholehearted-coaching.com/offerings to learn all the ways we can work together
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194 | Decolonizing our Entrepreneurship
04/22/2024
194 | Decolonizing our Entrepreneurship
In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business. Find the full show notes at Connect with our guest, Cass Cruz of Nova Coaching: Instagram: Website: Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Sign up now at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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193 | Decolonizing our Inner Knowing
04/15/2024
193 | Decolonizing our Inner Knowing
“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower. In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing. Find the full show notes at Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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192 | Decolonizing our Mindset
04/08/2024
192 | Decolonizing our Mindset
Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore. Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode, we’re exploring 2 powerful mindset tools and how to approach changing our beliefs from a decolonized, more aligned approach. Find the full show notes at Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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191 | Decolonizing our Dreams
04/01/2024
191 | Decolonizing our Dreams
When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore why some of us struggle to dream as freely as others and how we can allow ourselves to dream again. Find the full show notes at Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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190 | Wholehearted Sessions: "It's hard to ask for help"
03/25/2024
190 | Wholehearted Sessions: "It's hard to ask for help"
Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love. One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then uncovering something much, much deeper. *As a Disclaimer: This episode includes a bonus inner child meditation that I encourage you to do, but not while driving or doing anything that requires your full attention. Last Chance to Win a 1:1 Coaching Session with Shirin! We want to hear from you: tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one 30-minute coaching session with me. Enter here: Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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189 | Spring Equinox Special
03/18/2024
189 | Spring Equinox Special
Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty. Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love. Find the full show notes at We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one coaching session with me. Enter here: Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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188 | Unlocking Motivation
03/11/2024
188 | Unlocking Motivation
What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true. In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivated people do to create, cultivate, and stay motivated. **MARCH GIVEAWAY! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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187 | Outgrowing your Commnity (PLUS a Giveaway!)
03/04/2024
187 | Outgrowing your Commnity (PLUS a Giveaway!)
What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort. We have a Giveaway! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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186 | How Coaching Deepens Relationships
02/26/2024
186 | How Coaching Deepens Relationships
Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community. So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your relationships. Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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185 | Celebrating Your Wins
02/19/2024
185 | Celebrating Your Wins
We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough. In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate ourselves. Then I’m sharing one of my favorite celebration exercises that is so simple to add into your day. Find the full show notes at Join the waitlist for the Wholehearted Life Coaching Certification Program: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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184 | Self Love
02/12/2024
184 | Self Love
The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most. Find the full show notes at Join the waitlist for the Wholehearted Life Coaching Certification Program: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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183 | Navigating Difficult Feelings
02/05/2024
183 | Navigating Difficult Feelings
Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there’s a question you’d love to ask or something you’d love to hear about on the show, let us know! On Spotify, you can do this in the Q&A section and you can always send us a message at . Find the full show notes at Join the waitlist for the Wholehearted Coaching Certification Program: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]
01/29/2024
182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]
It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace. Julie Parker (she/her) is the Founder of and a mentor, counselor, coach, supervisor, guide, and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counseling and coaching practice for nearly two decades. As a devoted and practicing priestess, Julie is committed to contributing to a world where presence, healing and social justice are honored. Connect with Julie Parker Website: , Instagram: , Find the full show notes at Join the waitlist for the Fall 2024 Wholehearted Coaching Certification Program: Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]
01/22/2024
181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]
We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose. Elena Armijo, Master Certified Coach (MCC), Founder and CEO of The C-Suite Collective, and Certified Dare to Lead™ Facilitator has a strong track record of supporting clients and organizations in creating impact, culture shifts and leadership development. Her unique ability to identify common patterns while generating new awareness and re-invention leaves clients with the ability to make stronger choices, clearer decisions and powerful steps toward their desired outcomes. When not traveling domestically and internationally for speaking engagements and workshops she lives in Los Angeles, CA with her partner Aaron and their three sweet pups, Chloe, Nalle and Bailey. Connect with Elena Armijo Website: , Instagram: , Podcast: Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series]
01/15/2024
180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series]
Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose. Amina AITai is a holistic business and career coach, proud immigrant, and chronic illness advocate. A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Connect with Amina Website: Instagram: Podcast: Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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179 | What is your Purpose?
01/08/2024
179 | What is your Purpose?
Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever. Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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178 | A Simple New Year's Practice
01/01/2024
178 | A Simple New Year's Practice
As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune in, love. Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Transform your life with my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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177 | How to Dream Audaciously! [Best of WHC]
12/25/2023
177 | How to Dream Audaciously! [Best of WHC]
I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously. For the month of December, we have been sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Find the full show notes at What do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. In this season of giving, I would love it if you would give us the gift of rating, reviewing, and subscribing to the podcast! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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176 | A better way to set goals (and achieve them) [Best of WHC]
12/18/2023
176 | A better way to set goals (and achieve them) [Best of WHC]
Are you tired of setting big goals and not achieving them? If you’re here right now, I know you’re a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong kind of goals for ourselves. In this episode, we explore goal-setting for dreamers and how to actually achieve them the wholehearted way. It’s time to turn your dreams into reality and enjoy the journey. For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Find the full show notes at What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. In this season of giving, I would love it if you would give us the gift of rating, reviewing, and subscribing to the podcast! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC]
12/11/2023
175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC]
What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from pursuing your dreams. Rather than getting caught up in it, we explore strategies for embracing uncertainty and taking small steps towards our goals. For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals the Wholehearted way. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Find the full show notes at What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. In this season of giving, I would love it if you would give us the gift of rating, reviewing, and subscribing to the podcast! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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174 | Setting Goals for What You Really Want [Best of WHC]
12/04/2023
174 | Setting Goals for What You Really Want [Best of WHC]
It’s almost the new year and you know what that means: a new set of goals to go after. Now, it may seem just a little early to start thinking about new year goals, but I actually think this is the perfect time to do so! For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals the Wholehearted way. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Find the full show notes at What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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173 | Wholehearted Sessions: "I should be more successful"
11/27/2023
173 | Wholehearted Sessions: "I should be more successful"
In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching sessions. This inaugural episode delves into a transformative session with Camille, a client struggling with feelings of inadequacy, the pressure to be somewhere else in life, and the all-too-familiar belief that “I should be more successful.” This session guides Camille through unpacking limiting beliefs, expectations, and judgments. As you listen, I invite you to witness the genuine growth and transformations that unfold in real-time in this insightful Wholehearted Coaching session, where the client takes the lead, and coaching becomes a celebration of personal wisdom and strength, celebrating the client's journey toward their own success and wisdom. Find the full show notes at What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. *Applications are due December 3rd for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our last spots in our January 2024 cohort at . Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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172 | The 1 Holiday Tool We All Need
11/20/2023
172 | The 1 Holiday Tool We All Need
As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. In this week’s episode, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire. Find the full show notes at *Applications are due December 3rd for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our last spots in our January 2024 cohort at . Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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171 | Embracing What Makes You Unique
11/13/2023
171 | Embracing What Makes You Unique
We are all unique. There is something so inherently special about each and every one of us. But it’s really easy to not understand what exactly it is that makes us so special. In today’s episode, we’re going to explore how to uncover what makes you unique through some reflective prompts. I want each of us to fully understand what (I like to call) our unique magic & medicine is. Stick around after the episode to hear a very special interview with Chrissy Chard, one of our current Wholehearted Coaches, as she shares her personal experience in the Wholehearted Life Coaching Certification Program. Find the full show notes at *Applications are now open for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces in our January 2024 or September 2024 cohort at . Connect with and learn more about today's guest, Chrissy Chard: Website: Instagram: Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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170 | The Power of your Presence
11/06/2023
170 | The Power of your Presence
We are all natural space holders. If you are here right now, then I bet you’re the person others come to when they are struggling whether it’s family, friends, or a random stranger you met on the street who volunteers very personal information to you. If you choose to hold space for others personally or professionally as a coach, this episode is all about how you can create space so others feel safe to open up and so that you can take care of yourself, as well. We’ll explore some of the key concepts of presence that I teach to my students in the . Find the full show notes at *The Wholehearted Coaching Certification Program is now OPEN!* My dream project is finally here, love. If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces at . Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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169 | Facing Your Biggest Fears
10/30/2023
169 | Facing Your Biggest Fears
We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to show up in other ways–procrastination, indecisiveness, self-doubt–and we think it’s just a part of our personality. In today’s episode, we’re talking all about the fears that keep us from going after the big dreams we truly want. We’ll cover common myths and misconceptions and then go through my transformative Fear Protocol: 5 powerful steps to help you navigate fear in a healthy and empowering way. Find the full show notes at *The Wholehearted Coaching Certification Program is now OPEN!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces at . Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Coaching Certification Program:
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168 | Are You Giving Up or Letting Go?
10/23/2023
168 | Are You Giving Up or Letting Go?
What is it time to let go of? What belief, habit, or even relationship do you know it’s time to release, but you’ve found yourself delaying or wondering if you would just be giving up on it? In today’s episode, we’re looking at some key differences between giving up and letting go. We’re also discussing how we can look to the fall season to remind us about the importance of letting go and knowing that better is on its way to us. This episode also starts with a very special message from me to let you know that I am going through these things right along with you, love. Find the full show notes at *The Wholehearted Coaching Certification Program is now OPEN!* My dream project is finally here, love. If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics, you can now apply for one of our limited spaces at . You can also follow the certification program on Instagram: Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Coaching Certification Program:
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167 | 4 Tips to Navigate Big Life Changes
10/16/2023
167 | 4 Tips to Navigate Big Life Changes
Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some really important conversations in your relationships. No matter what, if we truly want to create our dream lives, then change is inevitable. So today, I’m sharing 4 grounding truths to help you navigate making big life changes and make the scary things a bit easier. Find the full show notes at This is the LAST CHANCE to join me in my FREE live 3-day Workshop, . Together, we’ll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who’d love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at . Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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166 | 4 Big Myths about Life Coaching
10/09/2023
166 | 4 Big Myths about Life Coaching
There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what a coach really is and breaking down the top 4 myths about becoming a life coach and being a life coach. If you’ve ever felt a desire to become a coach, but just felt you couldn’t, tune in to this episode, love. Find the full show notes at Are you thinking of becoming a heart-centered coach? Join me in my FREE live 3-day Workshop, . Together, we’ll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who’d love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at . Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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165 | How I Became a Coach
10/02/2023
165 | How I Became a Coach
Some of the most common questions I get asked are “How did you become a life coach? Why did you become a life coach? Where did you get certified? Did you get certified?” In this episode, I’m answering all of the questions, giving you my WHOLE story, and also sharing some common concerns a lot of us have with “coaches” and the coaching world. If that doesn’t seem up your alley, I encourage you to stick around. While my story may focus on life coaching, it’s really a story about making a big life transition and how I went from being completely unfulfilled and lost in life to incredibly happy, content, and full of joy. Find the full show notes at If you are interested in becoming a coach, I invite you to join my FREE live 3-day Workshop, . Together, we’ll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who’d love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at . Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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