Wholehearted Coaching: The Podcast
How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love. Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing! Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching Head to wholehearted-coaching.com/offerings to learn all the ways we can work together
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207 | What Coaching Truly Means to Me
10/21/2024
207 | What Coaching Truly Means to Me
Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: Don't forget to rate, review, and subscribe to the podcsat! It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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206 | Understanding your Limiting Beliefs
10/14/2024
206 | Understanding your Limiting Beliefs
If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After a transformational retreat at the Omega Institute, I knew we had to shift focus. So today, we’re diving into limiting beliefs—why we hold onto them, how they shape our lives, and how to let them go. Tune in for a powerful mindset practice and a meditation to help you release your limiting beliefs. Find the full show notes at Last Week To Join my FREE Life Coaching Workshop! Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program: --- Music from #Uppbeat https://uppbeat.io/t/ambient-boy/rain-drops
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205 | What You Need to Become a Great Life Coach
10/07/2024
205 | What You Need to Become a Great Life Coach
Are you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life coach?” Today, I’m breaking down the myths and misconceptions that just might be holding you back from taking that next step to becoming a life coach. I share my journey from doubting myself to creating a thriving career in coaching. We'll also explore why your unique life experience is exactly what makes you an incredible coach. Find the full show notes at Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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204 | The Secret Formula to Creating the Future You Desire
10/01/2024
204 | The Secret Formula to Creating the Future You Desire
What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you’ve ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visualizations. Find the full show notes at Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program: ------------- Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora
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203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation)
09/23/2024
203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation)
Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s time, but something is stopping you. In this episode, we’ll explore: why letting go feels so scary how releasing a toxic relationship made space for my fulfilling partnership how to use nature as a comforting example of what happens when we finally let go a guided meditation to help you release and find peace in the process Find the full show notes at Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Special Announcement: This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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202 | Aging Fearlessly
09/16/2024
202 | Aging Fearlessly
Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change. Find the full show notes at , and check out for a powerhouse experience on aging! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Special Announcement: This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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201 | A Special 200th (Plus 1) Episode!
06/10/2024
201 | A Special 200th (Plus 1) Episode!
I know I often say that this episode is "a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream I’ve actually been keeping from you, and it’s our last episode before we go on summer break. Tune in, love. Find the full show notes at Doors Close for The September 2024 Wholehearted Coaching Certification on June 16th! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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200 | Dreams in the Face of Doubt with Tanya Geisler
06/03/2024
200 | Dreams in the Face of Doubt with Tanya Geisler
In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us. Tanya Geisler is a certified leadership coach, in-demand international TEDx Women Speaker and writer who teaches leaders how to combat their imposter complex and lead with iconic impact so that they can achieve their ultimate goals. Her clients include best-selling authors, heads of industries, MPs, public speakers, leaders, movement makers, entrepreneurs, and legendary motivators. Find the full show notes at Applications for The September 2024 Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Tanya Geisler: Website: Instagram: Facebook: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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199 | Change is the Journey with Leslie Tagorda
05/27/2024
199 | Change is the Journey with Leslie Tagorda
Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today’s episode, Leslie Tagorda shares her journey from classically-trained clarinetist to graphic designer to astrologer and shows how embracing the changes, the challenges, and the pivots is so essential to the journey. Leslie Tagorda helps seers, seekers, and changemakers become the luminary leaders they were born to be. A multi-racial, Hawaii-born astrologer, designer, podcast host, author, and classical musician, Leslie came to her calling when an identity crisis led her to her natal chart. There the AstroBrand® Method revealed itself, combining her 20+ years of brand development, entrepreneurship and astrology. Today she shares the AstroBrand® Method to visionaries across the globe through astrology courses, 1:1 consultations, a membership, and the AstroBrand® Certification. Find the full show notes at Connect with today’s guest, Leslie Tagorda: Instagram: Podcast: Website: Youtube: Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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198 | What Comes After the Dream Life with Tristan Katz
05/20/2024
198 | What Comes After the Dream Life with Tristan Katz
Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journey of transformations with refreshing honesty. Tristan Katz (they/he) is a writer, educator, digital strategist, and equity-inclusion facilitator. They specialize in content marketing strategies for justice-focused leaders and queer-trans Diversity, Equity, Inclusion, & Belonging (DEIB) training and consulting. Tristan’s intention is to share this work with an anti-oppression and intersectional lens. Find the full show notes at Applications for the September 2024 cohort of the Wholehearted Coaching Certification are now open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Tristan Katz: Instagram: Website: Podcast: Upcoming Events: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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197 | Doing it Scared with Latham Thomas
05/13/2024
197 | Doing it Scared with Latham Thomas
Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith. Latham Thomas is the founder of Mama Glow, a global maternal health and education platform serving birthing people along the childbearing continuum. Mama Glow supports families during the fertility period, pregnancy, birth and postpartum offering hand-holding through their bespoke doula services. Find the full show notes at Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Latham Thomas: Website: Instagram: Latham’s Work: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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196 | Decolonizing Coaching
05/06/2024
196 | Decolonizing Coaching
In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in to hear a big announcement! Find the full show notes at Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Wholehearted Coach Jahna Berry: Website: LinkedIn: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
04/29/2024
195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use my voice, I want to encourage you to use yours. If you have a message in your heart, a vision, or a dream that you want to share with the world, this is the episode for you. Even if it’s been said before, even if it’s been said a million times, the one thing that makes it different is being said by you. Find the full show notes at This is the last week to join my FREE LIVE Coaching Workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Sign up now at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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194 | Decolonizing our Entrepreneurship
04/22/2024
194 | Decolonizing our Entrepreneurship
In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business. Find the full show notes at Connect with our guest, Cass Cruz of Nova Coaching: Instagram: Website: Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Sign up now at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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193 | Decolonizing our Inner Knowing
04/15/2024
193 | Decolonizing our Inner Knowing
“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower. In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing. Find the full show notes at Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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192 | Decolonizing our Mindset
04/08/2024
192 | Decolonizing our Mindset
Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore. Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode, we’re exploring 2 powerful mindset tools and how to approach changing our beliefs from a decolonized, more aligned approach. Find the full show notes at Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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191 | Decolonizing our Dreams
04/01/2024
191 | Decolonizing our Dreams
When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore why some of us struggle to dream as freely as others and how we can allow ourselves to dream again. Find the full show notes at Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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190 | Wholehearted Sessions: "It's hard to ask for help"
03/25/2024
190 | Wholehearted Sessions: "It's hard to ask for help"
Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love. One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then uncovering something much, much deeper. *As a Disclaimer: This episode includes a bonus inner child meditation that I encourage you to do, but not while driving or doing anything that requires your full attention. Last Chance to Win a 1:1 Coaching Session with Shirin! We want to hear from you: tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one 30-minute coaching session with me. Enter here: Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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189 | Spring Equinox Special
03/18/2024
189 | Spring Equinox Special
Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty. Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love. Find the full show notes at We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one coaching session with me. Enter here: Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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188 | Unlocking Motivation
03/11/2024
188 | Unlocking Motivation
What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true. In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivated people do to create, cultivate, and stay motivated. **MARCH GIVEAWAY! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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187 | Outgrowing your Commnity (PLUS a Giveaway!)
03/04/2024
187 | Outgrowing your Commnity (PLUS a Giveaway!)
What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort. We have a Giveaway! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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186 | How Coaching Deepens Relationships
02/26/2024
186 | How Coaching Deepens Relationships
Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community. So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your relationships. Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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185 | Celebrating Your Wins
02/19/2024
185 | Celebrating Your Wins
We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough. In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate ourselves. Then I’m sharing one of my favorite celebration exercises that is so simple to add into your day. Find the full show notes at Join the waitlist for the Wholehearted Life Coaching Certification Program: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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184 | Self Love
02/12/2024
184 | Self Love
The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most. Find the full show notes at Join the waitlist for the Wholehearted Life Coaching Certification Program: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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183 | Navigating Difficult Feelings
02/05/2024
183 | Navigating Difficult Feelings
Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there’s a question you’d love to ask or something you’d love to hear about on the show, let us know! On Spotify, you can do this in the Q&A section and you can always send us a message at . Find the full show notes at Join the waitlist for the Wholehearted Coaching Certification Program: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]
01/29/2024
182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]
It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace. Julie Parker (she/her) is the Founder of and a mentor, counselor, coach, supervisor, guide, and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counseling and coaching practice for nearly two decades. As a devoted and practicing priestess, Julie is committed to contributing to a world where presence, healing and social justice are honored. Connect with Julie Parker Website: , Instagram: , Find the full show notes at Join the waitlist for the Fall 2024 Wholehearted Coaching Certification Program: Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]
01/22/2024
181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]
We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose. Elena Armijo, Master Certified Coach (MCC), Founder and CEO of The C-Suite Collective, and Certified Dare to Lead™ Facilitator has a strong track record of supporting clients and organizations in creating impact, culture shifts and leadership development. Her unique ability to identify common patterns while generating new awareness and re-invention leaves clients with the ability to make stronger choices, clearer decisions and powerful steps toward their desired outcomes. When not traveling domestically and internationally for speaking engagements and workshops she lives in Los Angeles, CA with her partner Aaron and their three sweet pups, Chloe, Nalle and Bailey. Connect with Elena Armijo Website: , Instagram: , Podcast: Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series]
01/15/2024
180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series]
Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose. Amina AITai is a holistic business and career coach, proud immigrant, and chronic illness advocate. A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Connect with Amina Website: Instagram: Podcast: Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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179 | What is your Purpose?
01/08/2024
179 | What is your Purpose?
Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever. Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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178 | A Simple New Year's Practice
01/01/2024
178 | A Simple New Year's Practice
As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune in, love. Find the full show notes at Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to and yours may be featured on an upcoming episode of the show. Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Transform your life with my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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