Wholehearted Coaching: The Podcast
How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love. Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing! Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching Head to wholehearted-coaching.com/offerings to learn all the ways we can work together
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222 | Goodbye, Love (for now)
02/03/2025
222 | Goodbye, Love (for now)
To my Wholehearted Community, this episode is coming straight from the heart. There’s something important I want to share with you—something I’ve been holding close and am finally ready to say. If this podcast has ever resonated with you, I hope you’ll listen. With love, always, Shirin Ways to Connect with the Wholehearted Community: Show Notes: Join my Weekly Email Newsletter: If you’re ready to become a Wholehearted Coach, learn more about the Wholehearted Life Coaching Certification: Join my 6-month program, A Year of Manifestation, where you’ll be in genuine, authentic community so we can make genuine, authentic change: Follow me on Instagram: | If you enjoyed any of the Wholehearted Coaching episodes, rate, review, and share the show with others. Your support helps others discover the show and our community.
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221 | The Key to Reaching Your Biggest Goals
01/27/2025
221 | The Key to Reaching Your Biggest Goals
Do you ever feel like being kind to yourself means you’ll lose motivation—or never reach your biggest dreams, love? In the final episode of our January series, we’re uncovering why self-compassion is the most powerful (and most overlooked) tool in your arsenal to achieve your goals and dreams. Tune in to learn how to replace harsh self-criticism with supportive self-talk and see how a kinder inner voice helps you bounce back from setbacks, stay motivated, and transform your goals into reality. ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams. 👉 (sliding scale available) Resources & Links Show Notes: Get exclusive insights delivered to your inbox: Grab my FREE 7-Day Guided Journal and reclaim your power with 45 powerful prompts: Connect with Shirin on Instagram: | If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.
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220 | Stop Asking "How" and Do This Instead
01/20/2025
220 | Stop Asking "How" and Do This Instead
In the third episode of our New Year’s Goals series, we’re tackling the sneaky culprit that holds so many of us back: the word “how.” That tiny word can spiral us into doubt and overwhelm, but love, you don’t need to know every “how” to keep moving forward. In this episode, we’re breaking down why “how” trips us up and I’m giving you the one word that will reconnect you to your why and reignite your momentum. Tune in so we can keep your goals alive—together! ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass where I’ll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams. 👉 (sliding scale available) Resources & Links Show Notes: Sign Up for my Newsletter: Grab my FREE 7-Day Guided Journal & reclaim your power with 45 powerful prompts: Connect with Shirin on Instagram: | If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.
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219 | What to Do When Your Goals Feel Scary
01/13/2025
219 | What to Do When Your Goals Feel Scary
How do you overcome fear? How does fear affect your goals? If you’ve ever felt stuck or overwhelmed when it comes to your biggest goals, this episode is for you. This episode dives into fear: the biggest block to our dreams—why it shows up, how it holds us back, and how to work with it instead of against it. Let’s invite fear in for tea, get curious about what it’s really telling us, and take the next step toward the life you truly want. ✨ Ready to manifest your dream life? ✨ where I’ll share my proven 4-step process to: Manifest your goals without toxic positivity Break through common manifestation barriers Create a life aligned with your dreams 👉 (sliding scale available): Resources & Links Show Notes: Sign Up for my Newsletter: Get exclusive insights delivered to your inbox Grab my FREE 7-Day Guided Journal: Reclaim your power with 45 powerful prompts: Connect with Shirin Instagram: | If you enjoyed this episode, don’t forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.
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218 | How to Overcome Procrastination this Year
01/06/2025
218 | How to Overcome Procrastination this Year
As we step into a new year, you’re probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we’re exploring what holds us back—starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year. Find the full show notes at ✨ Ready to Manifest Your Best Year? ✨ - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A replay is included + sliding scale pricing is available. Let’s make this the year everything changes! Register here: Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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217 | Heart-Centered Leadership with Chrissy Chard
12/30/2024
217 | Heart-Centered Leadership with Chrissy Chard
Are you feeling stretched too thin, second-guessing your leadership, or wondering if you’re truly connecting with others? In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you’re leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but also help you lead and live with authenticity and presence. Find the full show notes at Connect with Chrissy Chard If you’re interested in connecting with Chrissy, hosting her for a workshop, coaching, or consulting, you can do so below: Website: Email: Instagram: Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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216 | The Power of Asking for Help with Jahna Berry
12/23/2024
216 | The Power of Asking for Help with Jahna Berry
Have you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this week’s episode, Executive Coach Jahna Berry dives into how tuning into your body’s signals can guide you to the support you need. Through her guidance, you’ll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly desire. Find the full show notes at Connect with Jahna Berry LinkedIn: Website: Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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215 | Transforming Shame with Danielle R. Harris
12/16/2024
215 | Transforming Shame with Danielle R. Harris
When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock your potential? This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure. Through actionable insights, the episode guides you in reframing your relationship with challenging emotions, embracing self-trust, and moving beyond limiting beliefs. You’ll also learn practical steps to have a conversation with your inner critics, offering a fresh perspective on handling self-doubt and fear. Let’s dive in. Find the full show notes at Connect with Danielle R. Harris Instagram: Podcast: Email List: Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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214 | Validating your Dreams through Self-Trust with Ronni Hill
12/09/2024
214 | Validating your Dreams through Self-Trust with Ronni Hill
Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. In this episode, I’m joined by , a mindset and manifestation coach and my long-time podcast manager, as we explore her journey from resistance to self-trust. Ronni shares how she overcame self-doubt, embraced her multi-passionate nature, and is currently transitioning from managing this podcast to becoming a coach. Through personal reflections, she reveals how self-trust empowers us to pursue our dreams. Ronni also leads a grounding visualization exercise to help you nurture your own desires and take the first steps toward your goals. Tune in to discover how to move past resistance and reclaim your power to dream. Find the full show notes at ✨ This is the last week to apply for the Wholehearted Coaching Certification. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application before December 15th! Connect with Ronni Hill Instagram: , Website: Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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213 | Navigating your Authenticity with Revan Lowe-Watkins
12/02/2024
213 | Navigating your Authenticity with Revan Lowe-Watkins
What does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, shadow work, and values to help you define authenticity for your unique journey. With moments to pause, reflect, and take actionable steps, this episode is a powerful guide to aligning with what you truly want. Révan, a graduate of the Wholehearted Coaching Certification program, is here to share her wisdom and journey. Tune in for empowering insights to navigate the challenges and joys of living authentically. Find the full show notes at ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Connect with Révan Lowe-Watkins Instagram: Website: YouTube: Email: Révan is currently offering 1:1 coaching sessions. For inquiries, feel free to reach out via email, website, or Instagram. Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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212 | My 5 messiest coaching mistakes
11/25/2024
212 | My 5 messiest coaching mistakes
Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps, and the lessons that have shaped my 10-year journey as a coach. From self-doubt to setting boundaries, I’ll show you how these challenges have helped me grow a thriving, heart-centered business. Whether you're an aspiring coach or navigating your own big dreams, this episode is here to remind you: mistakes aren’t failures—they’re part of the process. Find the full show notes at ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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211 | Special Feature: “The Soul of Coaching” with Emily Anne Brant
11/18/2024
211 | Special Feature: “The Soul of Coaching” with Emily Anne Brant
This week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way. In this conversation, I share why I’m so passionate about this work of decolonized coaching and why I believe it’s crucial for the coaching industry. Honestly, I think this is the clearest I’ve ever been about why I believe in this approach so deeply. If you’re curious about decolonized coaching or just love the topics we explore on this podcast, you’re going to resonate with this one! Find the full show notes at ✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Want more ways to stay connected and inspired? Check out Emily’s podcast, The Soul’s Way: Follow Emily on Instagram: Check out Emily’s website: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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210 | A reminder for hard times
11/11/2024
210 | A reminder for hard times
In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I’ve included a guided visualization to help you navigate these hard times so that when you’re ready, you can move toward hope and service from a place of fullness. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program: Meditation Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora
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209 | Finding Peace during Uncertainty
11/04/2024
209 | Finding Peace during Uncertainty
When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change, what if we could find inner peace during uncertainty? In today’s episode, we’ll discover how to meet our “I wish” moments with compassion, understand what these wishes reveal about our true needs, and build self-trust to navigate challenges with grace. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! ✨ Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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208 | Wholehearted Sessions: "How do I get my confidence back?"
10/28/2024
208 | Wholehearted Sessions: "How do I get my confidence back?"
So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be. Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s journey, but that you also get a glimpse at the core of wholehearted coaching: creating a safe space for clients to reconnect with their inner knowing and navigate their own paths forward. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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207 | What Coaching Truly Means to Me
10/21/2024
207 | What Coaching Truly Means to Me
Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to to learn more and submit your application! Want more ways to stay connected and inspired? Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: Don't forget to rate, review, and subscribe to the podcsat! It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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206 | Understanding your Limiting Beliefs
10/14/2024
206 | Understanding your Limiting Beliefs
If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After a transformational retreat at the Omega Institute, I knew we had to shift focus. So today, we’re diving into limiting beliefs—why we hold onto them, how they shape our lives, and how to let them go. Tune in for a powerful mindset practice and a meditation to help you release your limiting beliefs. Find the full show notes at Last Week To Join my FREE Life Coaching Workshop! Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program: --- Music from #Uppbeat https://uppbeat.io/t/ambient-boy/rain-drops
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205 | What You Need to Become a Great Life Coach
10/07/2024
205 | What You Need to Become a Great Life Coach
Are you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life coach?” Today, I’m breaking down the myths and misconceptions that just might be holding you back from taking that next step to becoming a life coach. I share my journey from doubting myself to creating a thriving career in coaching. We'll also explore why your unique life experience is exactly what makes you an incredible coach. Find the full show notes at Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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204 | The Secret Formula to Creating the Future You Desire
10/01/2024
204 | The Secret Formula to Creating the Future You Desire
What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you’ve ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visualizations. Find the full show notes at Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program: ------------- Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora
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203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation)
09/23/2024
203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation)
Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s time, but something is stopping you. In this episode, we’ll explore: why letting go feels so scary how releasing a toxic relationship made space for my fulfilling partnership how to use nature as a comforting example of what happens when we finally let go a guided meditation to help you release and find peace in the process Find the full show notes at Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Special Announcement: This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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202 | Aging Fearlessly
09/16/2024
202 | Aging Fearlessly
Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change. Find the full show notes at , and check out for a powerhouse experience on aging! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: . Special Announcement: This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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201 | A Special 200th (Plus 1) Episode!
06/10/2024
201 | A Special 200th (Plus 1) Episode!
I know I often say that this episode is "a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream I’ve actually been keeping from you, and it’s our last episode before we go on summer break. Tune in, love. Find the full show notes at Doors Close for The September 2024 Wholehearted Coaching Certification on June 16th! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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200 | Dreams in the Face of Doubt with Tanya Geisler
06/03/2024
200 | Dreams in the Face of Doubt with Tanya Geisler
In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us. Tanya Geisler is a certified leadership coach, in-demand international TEDx Women Speaker and writer who teaches leaders how to combat their imposter complex and lead with iconic impact so that they can achieve their ultimate goals. Her clients include best-selling authors, heads of industries, MPs, public speakers, leaders, movement makers, entrepreneurs, and legendary motivators. Find the full show notes at Applications for The September 2024 Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Tanya Geisler: Website: Instagram: Facebook: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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199 | Change is the Journey with Leslie Tagorda
05/27/2024
199 | Change is the Journey with Leslie Tagorda
Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today’s episode, Leslie Tagorda shares her journey from classically-trained clarinetist to graphic designer to astrologer and shows how embracing the changes, the challenges, and the pivots is so essential to the journey. Leslie Tagorda helps seers, seekers, and changemakers become the luminary leaders they were born to be. A multi-racial, Hawaii-born astrologer, designer, podcast host, author, and classical musician, Leslie came to her calling when an identity crisis led her to her natal chart. There the AstroBrand® Method revealed itself, combining her 20+ years of brand development, entrepreneurship and astrology. Today she shares the AstroBrand® Method to visionaries across the globe through astrology courses, 1:1 consultations, a membership, and the AstroBrand® Certification. Find the full show notes at Connect with today’s guest, Leslie Tagorda: Instagram: Podcast: Website: Youtube: Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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198 | What Comes After the Dream Life with Tristan Katz
05/20/2024
198 | What Comes After the Dream Life with Tristan Katz
Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journey of transformations with refreshing honesty. Tristan Katz (they/he) is a writer, educator, digital strategist, and equity-inclusion facilitator. They specialize in content marketing strategies for justice-focused leaders and queer-trans Diversity, Equity, Inclusion, & Belonging (DEIB) training and consulting. Tristan’s intention is to share this work with an anti-oppression and intersectional lens. Find the full show notes at Applications for the September 2024 cohort of the Wholehearted Coaching Certification are now open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Tristan Katz: Instagram: Website: Podcast: Upcoming Events: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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197 | Doing it Scared with Latham Thomas
05/13/2024
197 | Doing it Scared with Latham Thomas
Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith. Latham Thomas is the founder of Mama Glow, a global maternal health and education platform serving birthing people along the childbearing continuum. Mama Glow supports families during the fertility period, pregnancy, birth and postpartum offering hand-holding through their bespoke doula services. Find the full show notes at Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Latham Thomas: Website: Instagram: Latham’s Work: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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196 | Decolonizing Coaching
05/06/2024
196 | Decolonizing Coaching
In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in to hear a big announcement! Find the full show notes at Applications for The Wholehearted Coaching Certification are now Open! This 6-month journey shows you how to become an impactful life coach who creates healing instead of harm while also creating the foundations of a sustainable coaching practice. If you’ve ever dreamed of becoming a life coach, creating an impact in the world, being of service to your community, and creating a career where you can thrive, then I really hope you'll join us in our next cohort. **Apply here: Connect with today’s guest, Wholehearted Coach Jahna Berry: Website: LinkedIn: This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
04/29/2024
195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use my voice, I want to encourage you to use yours. If you have a message in your heart, a vision, or a dream that you want to share with the world, this is the episode for you. Even if it’s been said before, even if it’s been said a million times, the one thing that makes it different is being said by you. Find the full show notes at This is the last week to join my FREE LIVE Coaching Workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Sign up now at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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194 | Decolonizing our Entrepreneurship
04/22/2024
194 | Decolonizing our Entrepreneurship
In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business. Find the full show notes at Connect with our guest, Cass Cruz of Nova Coaching: Instagram: Website: Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Sign up now at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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193 | Decolonizing our Inner Knowing
04/15/2024
193 | Decolonizing our Inner Knowing
“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower. In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing. Find the full show notes at Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend , we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts! Join the Wholehearted Community on Instagram: Wholehearted Coaching: The Wholehearted Life Coaching Certification Program:
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