Wholehearted Coaching: The Podcast
How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love. Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing! Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching Head to wholehearted-coaching.com/offerings to learn all the ways we can work together
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160 | Big Announcement
05/29/2023
160 | Big Announcement
Can you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this question. I call it the “2 Year Test.” If I had to choose, I know that my superpower is knowing when it’s time for something to come to an end. Since April, I have been hinting at this big announcement and here it is, love. It’s now time for me to share it with you and honestly, I’m still nervous to do so, but also, I’m so excited to finally get to share it with you. Tune in to hear what’s next for Wholehearted Coaching and to learn my simple 2 Year Test all before we break for the summer. Over the summer break, you can continue to get your Wholehearted Coaching fill by: Checking out my other podcast, , with my best friend Chrissy King Rating and reviewing the podcast on , , , or Find the full show notes at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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159 | Reclaiming your Self with Asha Frost
05/22/2023
159 | Reclaiming your Self with Asha Frost
Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I truly see Asha as a change-maker. Asha created big waves in the world of wellness when she published her blog post, "Dear white woman who wants to be like me." In our conversation together, she shares openly about how difficult it was for her to use her voice and publish this piece and how she listened to her body and spirit in order to reclaim her self and her courage. Asha Frost (she/her) is an Indigenous Medicine Woman, Entrepreneur, and a member of the Chippewas of Nawash First Nation. She is the best-selling author of You are the Medicine, and The Sacred Medicine Oracle and has guided thousands of people through profound and lasting transformation. She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power. Connect with Asha Frost: Check out Asha’s oracle deck, and her book, Connect with Asha on Instagram: Check out Asha’s website: Find the full show notes at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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158 | Reclaiming your Community with Marla Teyolia
05/15/2023
158 | Reclaiming your Community with Marla Teyolia
When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that we take in community. In this week’s interview, what really stood out to me was the importance of and the power of community as Marla Teyolia so vulnerably shared her story of decolonizing her life. I can’t wait for you to get to know her better. Marla Teyolia, M.S., is a mother, partner, executive coach, advisor, and modern day Medicine woman who has been holding sacred space for individuals and groups to access their healing and liberation for 25+ years. She is the Founder and CEO of Culuture Shift Agency, a consulting and coaching firm whose mission is to advance the holistic leadership development of Women of Color and their allies. As the coach of choice for high-achieving BIPOC leaders, clients typically come to Marla for support with leadership challenges or when they find themselves at a crossroads. Connect with Marla Teyolia: , the 4th annual rejuvenation retreat for women of color happening in Mexico Follow Marla on Instagram: Check out Marla’s website: Find the full show notes at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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157 | Reclaiming your Dreams with SharRon Jamison
05/08/2023
157 | Reclaiming your Dreams with SharRon Jamison
Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a certain way, dream a certain way. So this Decolonizing Your Life series is about burning it all down, about redefining and reclaiming how we want our lives to feel, to look like, and to be. In this episode, we talk about how we can decolonize our imaginations and our dreams, and if you're part of the Wholehearted Community, you know that this is something I talk about often: how our dreams can be limited within this box of what people tell us is possible for us, and today, SharRon Jamison is telling us to break out of that box. SharRon Jamison is a life strategist, author, minister, entrepreneur, and corporate leader who is committed to helping people BE who they were born to be and not settle for what society has taught and told them to be. She combines the power of leadership, healing, spirituality, and justice to empower people to shed societal “shoulds” and courageously confront oppressive narratives to create environments where ALL can thrive. Connect with SharRon Jamison: , a brave coaching experience and gathering to reclaim your full identity, challenge old paradigms, and create the life that reflects who you are and who you feel called to be Follow SharRon on Instagram: Follow SharRon on Twitter: Follow SharRon on Facebook: Check out SharRon’s website: Check out SharRon’s YouTube channel: Find the full show notes at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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156 | Reclaiming your Roots with Emily Anne Brant
05/01/2023
156 | Reclaiming your Roots with Emily Anne Brant
Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year (check out episodes 116 - 120) and you loved it, I loved it! So, we are back with a new series I am calling Decolonizing Your Life. In this series, we are going to look at how we can decolonize our professional lives, our dreams, our spirits, our wellbeing and we are starting off with a wonderful guest, Emily Anne Brant – an Indigenous author, speaker, & mentor on a mission to decolonize the personal development industry. No matter what, I know you’ll get something out of these episodes, love. Emily Anne Brant works with folks of the global majority (“BBIPOC”) as a success coach, and is also a consultant for allies who want to decolonize their business. At the heart of it all is fostering communities where everyone feels seen, safe, and truly supported so that we can all rise together! Connect with Emily Anne Brant: Follow Emily on Instagram: Check out Emily’s website: Check out Emily’s podcast, , and Shirin’s feature episode, Want to be an inclusive leader? Find the full show notes at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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155 | When you're ready to burn it all down
04/24/2023
155 | When you're ready to burn it all down
We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But this is really a harmful narrative. It’s one we need to burn down. In today’s episode, we are discussing why we need to get rid of this belief and instead listen to that inner voice and allow ourselves to stop, to pivot, and to change when a dream is no longer right for us. Find the full show notes at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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154 | Ease vs Easy
04/17/2023
154 | Ease vs Easy
The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new challenges. And while the path to your dreams is not an easy one, that doesn’t mean it can’t be full of ease. As dreamers, we are going to take this path regardless because our dreams are such a big part of who we are. So, in this episode, I’m sharing with you 4 pathways to pursuing your dreams with more ease so you can be more kind to yourself and thrive at the same time. Find the full show notes at Ready to transform your life? to get my FREE 7-day guided journal with 45 prompts!
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153 | 5 Truths about your Dreams
04/10/2023
153 | 5 Truths about your Dreams
This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare you, that are so connected to who you are and what you truly want to do in this world. Listen to this episode to dive into 5 truths that I have come to learn are true about our dreams through my own experience and what I’ve experienced with my amazing clients. Find the full show notes at to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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152 | The Key to Productivity
04/03/2023
152 | The Key to Productivity
Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you don’t cross everything off that list? The truth is most of us are actually already pretty productive, but we can’t see that unless we allow ourselves to feel productive. Listen to this episode to learn 2 simple steps to being more productive the wholehearted way. Find the full show notes at to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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151 | Self-Compassion
03/27/2023
151 | Self-Compassion
Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things, it’s key to creativity, and it needs to become the foundation of everything that we do. I’ve never said this before but love, this episode is *REQUIRED* listening if you want to create the most unimaginable dream life. Find the full show notes at to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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150 | Self-Growth: Spring Equinox Special
03/20/2023
150 | Self-Growth: Spring Equinox Special
Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. The Spring Equinox also marks the Iranian New Year, a really important time for me, which we call “Norooz.” Listen to this episode to learn how nature can teach us what growth truly is and try a few self-reflective prompts to support your own self-growth. Find the full show notes at to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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149 | Self-Motivation
03/13/2023
149 | Self-Motivation
Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit you up? I have a truth for you, love: motivation isn’t what you think it is. It doesn’t show up magically more for some than for others. In this episode, I want to share what motivation really is and 5 characteristics motivated people have in common. Find the full show notes at to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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148 | Self-Confidence
03/06/2023
148 | Self-Confidence
We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and achievements, that it means being “the best” or being perfect. But, love, true self-confidence starts within ourselves. Each month, we have focused on one topic and for March, we are diving into The Self. For me, this month is all about growth and renewal so with this topic, we are looking at what is going on and growing within each of us. Listen to the first episode of this series to learn what self-confidence means, how to improve your self-confidence, and what holds us back from fully stepping into it. Find the full show notes at to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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147 | My 4 Manifestation Game-Changers
02/27/2023
147 | My 4 Manifestation Game-Changers
I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just didn’t feel like it was for me. But over the years, I’ve learned A LOT about what manifestation really is and isn’t and today I’m sharing 4 concepts that completely changed the game for me. Listen to this episode to dive into our final episode of this manifestation series, hear the helpful stories, ideas, and practices that allowed me to really understand manifestation, and learn how to manifest anything you desire. Find the full show notes at 💫 For a limited time, join Everyday Magic, my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to and use the code 50OFF (that’s 50 OFF) before the end of February. Listen to the rest of the Manifestation Series: If you’ve found yourself already manifesting things into your life but find you’re not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way. : On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire. : Let’s talk about the viral trend that’s taken over social media, what’s great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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146 | Lucky Girl Syndrome
02/20/2023
146 | Lucky Girl Syndrome
Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize it actually makes us feel a bit uneasy. Although helpful at its core, manifestation trends like this can actually be quite toxic and harmful. Listen to this episode to dive into the highs and lows of this viral trend and learn 3 manifestation techniques that will really help you to transform your mindset. Find the full show notes at For more info on my Faith Over Fear Formula, check out episode Here are some very important announcements for you: 💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to and use the code 50OFF (that’s 50 OFF) before the end of February. Listen to the rest of the Manifestation Series: If you’ve found yourself already manifesting things into your life but find you’re not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way. : On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire. : Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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145 | How I Manifested Love
02/13/2023
145 | How I Manifested Love
I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into my life. As I share this journey with you, know that you can replace “love” with whatever you are truly desiring in your life. Listen in to learn what I believed about love, what I had to learn about love, and what I had to do to invite love into my life. Find the full show notes at Here are some very important announcements for you: 💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to and use the code 50OFF (that’s 50 OFF) before the end of February. Listen to the rest of the Manifestation Series: If you’ve found yourself already manifesting things into your life but find you’re not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way. : Let’s talk about the viral trend that’s taken over social media, what’s great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation. : Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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144 | The #1 Manifestation Mistake
02/06/2023
144 | The #1 Manifestation Mistake
Do you feel you’ve got a pretty good understanding of manifesting? Maybe you’ve brought a lot of your manifestations to reality, but once they arrived, you realized that something was still missing. If you’ve been creating vision boards, setting intentions, and actually receiving your manifestations but find you’re not feeling the expected ease, surprise, and fulfillment from them, this one mistake just may be standing in the way, love. Tune in to learn what it is and just what you can do. Find the full show notes at Here are some very important announcements for you: 💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to and use the code 50OFF (that’s 50 OFF) before the end of February. Listen to the rest of the Manifestation Series: : On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire. : Let’s talk about the viral trend that’s taken over social media, what’s great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation. : Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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143 | Your Future Self (My Favorite Visualization)
01/30/2023
143 | Your Future Self (My Favorite Visualization)
One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve those goals. I want to introduce you to one of my favorite visualization exercises that invites you to step into the future version of yourself that has fully committed to all of your dreams and goals. Be sure to save this episode so you can come back to it again and again. If you enjoyed this episode, you’ll love the rest of our goal setting series: Find the full show notes at Here are some very important announcements for you: 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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142 | How to Dream Audaciously!
01/23/2023
142 | How to Dream Audaciously!
Are you ready for a year that is beyond all you could ever imagine? Is this the year you will look back on and feel surprised, amazed, and stunned by all that you accomplished? I believe so much in the power of dreaming and let me tell you, it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously. Find the full show notes at If you enjoyed this episode, you’ll love the rest of our goal setting series: Here are some very important announcements for you: 💫 Last Call for The Alchemy Collective! Doors are now open for my group coaching program. So often, we dreamers are doing the work alone. The Alchemy Collective allows you to be supported in a community of like-minded, wholehearted dreamers PLUS have the guidance and support of me and my team. (doors close January 29th). 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . Early Bird pricing ends January 31st! 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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141 | A better way to set goals (and achieve them)
01/16/2023
141 | A better way to set goals (and achieve them)
Are you tired of setting big goals and not achieving them? If you’re here right now, I know you’re a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong type of goals for ourselves. In this episode, I want to share with you the ultimate game changer that will teach you the 2 most important elements of setting goals for your biggest dreams and actually achieving them. As a reminder: for the month of January, we’re diving into goals and goal setting that actually works for you and your dreams. And if the whole concept of creating goals in January isn’t your thing, that’s ok. Tune in and save this information for when you are ready to create those goals, love. Find the full show notes at If you enjoyed this episode, you’ll love the rest of our goal setting series: Here are some very important announcements for you: 💫 The Alchemy Collective: Doors are now open for my community coaching membership! So often, we as dreamers are doing the work alone. The Alchemy Collective allows you to be supported in a community of like-minded, wholehearted dreamers PLUS have the guidance and support of me and my team. (doors close January 29th). 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . Early Bird pricing ends January 31st! 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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140 | The 1 Word that Keeps us from our Goals
01/09/2023
140 | The 1 Word that Keeps us from our Goals
What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us from going after our biggest goals. Then, I’m going to show you the antidote that will help you get back to those initial excited feelings so you can actually go after and achieve those big, wild goals. For the month of January, we’re diving into goals and goal setting that actually works for you and your dreams. And as a disclaimer, if the whole concept of creating goals in January isn’t your thing, that’s ok. Tune in and save this information for when you are ready to create those goals. Find the full show notes at If you enjoyed this episode, you’ll love the rest of our goal setting series: Here are some very important announcements for you: 💫 Your Best Year: If this episode resonated with you, I’m hosting a free week-long masterclass that will show you exactly how to create the incredible year of your dreams. 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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139 | Setting Goals for What You Really Want
01/02/2023
139 | Setting Goals for What You Really Want
It’s a new year, love! And you know what that means: a new set of goals to go after. It’s also a time where you may start to feel some guilt and shame around what you didn’t do last year. Maybe you’re wondering how to set goals and actually achieve them. Well, that’s exactly what we’re talking about today. For the month of January, we’re diving into goals and goal setting that actually works for you and your dreams. And as a disclaimer, if the whole concept of creating goals in January isn’t your thing, that’s ok. Tune in and save this information for when you are ready to create those goals. Find the full show notes at If you enjoyed this episode, you’ll love the rest of our goal setting series: Here are some very important announcements for you: 💫 Your Best Year: If this episode resonated with you, I’m hosting a free week-long masterclass that will show you exactly how to create the incredible year of your dreams. 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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138 | The key to creating your best life [Best of WHC]
12/26/2022
138 | The key to creating your best life [Best of WHC]
So often we’re moving through life ticking off all the boxes of a dream life checklist. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. As we embark on a new year, I present this replay of one of your favorite episodes of the year. Tune in to learn the truth behind what you “should” do and what you actually need to do to live the life of YOUR dreams, love. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Lastly, I want to thank you for letting me be part of your life, love. I absolutely love connecting with you through this podcast. When I sit down to record this show, I do not take it lightly that you’re giving your time and energy to this. I’m so grateful that you are part of my community. Find the full show notes at Here are some very important announcements for you: 💫 Create Your Dream Year: Starting January 15, I’m hosting my FREE 1-week workshop that shows you how to create the year of your dreams where both you and your goals thrive. 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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137 | Transforming your Mindset [Best of WHC]
12/19/2022
137 | Transforming your Mindset [Best of WHC]
I love talking about mindset. I have seen the transformation mindset work has created in my life and for my clients. However, I feel the concept is often misunderstood. We confuse mindset work with positivity, or really false positivity. In this episode, I break down mindset work in a very practical way for you, love. For the month of December, we are replaying some of your most loved episodes of the past year. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Find the full show notes at Here are some very important announcements for you: 💫 Create Your Dream Year: Starting January 15, I’m hosting my FREE 1-week workshop that shows you how to create the year of your dreams where both you and your goals thrive. 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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Courage: Woman, Life, Freedom. [Bonus Episode]
12/16/2022
Courage: Woman, Life, Freedom. [Bonus Episode]
In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special words I shared at a recent leadership summit I was asked to speak at. Before any public speaking event, I write out my welcome and introduction weeks ahead of time. But, for this specific event, I realized during my flight that I was meant to talk about something much different. With the end of the year approaching, the continuing protests in Iran, and other unfortunate events that are impacting so many, I was led to talk about courage. To support the courageous young girls and women of Iran: Follow on Instagram Use for Stop Executions email templates to send to government officials Find the full show notes at Get your FREE 7-day guided journal with prompts that will transform your life! If you haven’t already, please wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.
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136 | Intuition 101 [Best of WHC]
12/12/2022
136 | Intuition 101 [Best of WHC]
Let’s talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you’ve ever wondered how to get in touch with or strengthen your intuition, this episode will teach you how to listen to your intuition (or trust your gut) and how to distinguish between Ego and Impulse. For the month of December, we are replaying some of your most loved episodes of the past year. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Find the full show notes at Here are some very important announcements for you: 💫 Manifest Your Dream 2023: I'm hosting a New Year's manifestation workshop on December 18th to show you how to manifest your biggest dreams and desires in the new year. 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life!
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135 | Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC]
12/05/2022
135 | Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC]
Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty sure that's you, love. For the month of December, we are sharing some of your absolute favorite episodes of the year while we take a break here at Wholehearted Coaching. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Find the full show notes at Here are some very important announcements for you: 💫 Manifest Your Dream 2023: I'm hosting a New Year's manifestation workshop to show you how to manifest your biggest dreams and desires in the new year. 💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, . 💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. to get your FREE 7-day guided journal with 45 prompts that will transform your life! To learn how you can work with me, you can head to to learn more.
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134 | Creating affirmations that actually work
11/28/2022
134 | Creating affirmations that actually work
I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like “I am worthy,” or “I am enough,” and something about that just doesn't work for us. Love, it’s not because you aren’t any of those powerful, amazing things. It’s because you don’t believe those words… yet. When we haven’t been taught throughout our lives the things we’re now trying to believe with affirmations, they can end up not working at all. Listen to this episode to learn the exact formula I use with my clients to create your own powerful affirmations that will actually work for you and allow you to feel confident and supported. Find the full show notes at Get your FREE 7-day guided journal with prompts that will transform your life! If you haven’t already, please wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.
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133 | Your Holiday Thrive-al Toolkit
11/21/2022
133 | Your Holiday Thrive-al Toolkit
The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and stressful time where we have more demands on our time and our energy. So, this episode is in honor of the holidays and I want to share 4 essential tools to help you thrive during the holiday season instead of just surviving and getting through it whether it's with your family, with your friends, or at home on your cozy couch. And as a holiday gift to the podcast, it would be so amazing if you would wherever you listen! Find the full show notes at Get your FREE 7-day guided journal with prompts that will transform your life! If you haven’t already, please wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.
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132 | Release Self Judgment with 4 Powerful Questions
11/14/2022
132 | Release Self Judgment with 4 Powerful Questions
The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we’ve done or haven’t done and sometimes we end our year feeling less than capable and confident in ourselves. But, love, there’s no reason why you should end this year feeling anything less than empowered. So, today’s topic is for all of us who play an event over and over and over in our heads when things don’t go the way we hoped they would and find ourselves being just a bit unkind in return. I’m also giving you 4 powerful mindset questions to bring you into self-awareness and stop the self-judgment spiral. Find the full show notes at Grab my FREE 7-day guided journal with prompts that will transform your life! If you haven’t already, please wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.
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