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58 | Spring Equinox Special: Growth

Wholehearted Coaching: The Podcast

Release Date: 03/22/2021

74 | Ease, Rest and Joy: How to start trusting when life feels good show art 74 | Ease, Rest and Joy: How to start trusting when life feels good

Wholehearted Coaching: The Podcast

We know the importance of ease, rest and joy.  But if we’re honest, so often when life feels good we get worried.  We think we’re missing something, we’re not on top of it or that something terrible is about to happen.  But that takes us out of the joy of it all.  Listen to this episode to learn how to start trusting ease, rest and joy.  It’s time to actively pursue a life that feels good, love.   If you want to check out this week's Mindset Monday get on Shirin's email list:  

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73 | Closure show art 73 | Closure

Wholehearted Coaching: The Podcast

So often we look to others to give us a sense of closure.  But let’s be honest, more often than not people fall short of our hopes and expectations.  Listen to this episode to reframe your idea of what closure is and how you can take a more active role in creating closure in your life.   If you want to check out this week's Mindset Monday get on Shirin's email list:

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72 | Self-Judgement show art 72 | Self-Judgement

Wholehearted Coaching: The Podcast

Self-judgement is often the first thing we turn to when things go wrong.  Shame, blame and guilt come so easily to us. But what if  our self-judgement was actually trying to protect us?  Listen to this episode to explore a totally different perspective on the role self-judgement plays in your life. If you want to check out this week's Mindset Monday get on Shirin's email list:

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71 | Summer Solstice Special show art 71 | Summer Solstice Special

Wholehearted Coaching: The Podcast

The Summer Solstice reminds us to take up more space and shine even brighter.  However this can be so hard to do when we’ve been told to play small. Listen to this episode to find out what may be blocking you from shining brighter and learn how to magnify your own light. If you want to check out this week's Mindset Monday get on Shirin's email list:

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70 | Are you creating Ease or just avoiding? show art 70 | Are you creating Ease or just avoiding?

Wholehearted Coaching: The Podcast

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable.  Listen to this episode to find out which you are doing and what ease actually means.     If you want to check out this week's Mindset Monday get on Shirin's email list:

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69 |  Career Transitions: Wisdom, Tips and Insights show art 69 |  Career Transitions: Wisdom, Tips and Insights

Wholehearted Coaching: The Podcast

    Career transitions can be both terrifying and exciting.  Listen to this episode to hear Shirin's personal story of changing careers from being an opera singer to a coach.  She offers advice and wisdom to help you navigate your own career transition. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list:

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68 | Mindset: The Faith over Fear Formula show art 68 | Mindset: The Faith over Fear Formula

Wholehearted Coaching: The Podcast

Mindset work is so often misunderstood as being false positivity.  But true mindset work is about shifting your thoughts slowly so that you can expand from where you are today to where you want to be in the future.  Listen to this episode to learn about Shirin’s Faith over Fear Formula, her tried and tested mindset formula.   Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list:

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67 | Self Compassion	 show art 67 | Self Compassion

Wholehearted Coaching: The Podcast

Self-compassion is probably the last thing you think of when you hear the word productivity.  But the truth is that self-compassion is the unsung hero of getting things done.  In this episode you’ll learn why self-compassion is a key to productivity and how you can start to cultivate more of it in your life. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list:

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66 | Fear of Failure show art 66 | Fear of Failure

Wholehearted Coaching: The Podcast

Our fear of failing is often what stands in the way of pursuing our dreams.  But the truth is we can’t reach our goals without failing a little (and sometimes a whole lot).  Listen to this week’s episode to create a new relationship with fear and learn Shirin’s Fail Better Action Plan.   Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list:

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65 | Dreams and Dreaming show art 65 | Dreams and Dreaming

Wholehearted Coaching: The Podcast

Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of.  Listen to this episode to find out the purpose of our dreams and why they are so important.  Learning how to dream bigger is one of the most transformative tools you can develop.   Want to get join my FREE 5 day Masterclass: Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list:  

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More Episodes

The Spring teaches us so much about growth and beauty.  Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth.  Listen to this episode to learn how nature can teach us what growth truly is and how to do it.  
If you want to check out this week's Mindset Monday get on Shirin's email list:

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