Wholehearted Coaching: The Podcast
Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love. One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then uncovering something much, much deeper. *As a Disclaimer: This episode includes a bonus inner child meditation that I encourage you to do, but not while driving or doing anything that requires your full attention. Last Chance to Win a 1:1...
info_outline 189 | Spring Equinox SpecialWholehearted Coaching: The Podcast
Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty. Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love. Find the full show notes at We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one coaching session with me....
info_outline 188 | Unlocking MotivationWholehearted Coaching: The Podcast
What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true. In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivated people do to create, cultivate, and stay motivated. **MARCH GIVEAWAY! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me....
info_outline 187 | Outgrowing your Commnity (PLUS a Giveaway!)Wholehearted Coaching: The Podcast
What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort. We have a Giveaway! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be...
info_outline 186 | How Coaching Deepens RelationshipsWholehearted Coaching: The Podcast
Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community. So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your relationships. Find the full show notes at Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: Take a moment to rate, review,...
info_outline 185 | Celebrating Your WinsWholehearted Coaching: The Podcast
We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough. In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate ourselves. Then I’m sharing one of my favorite celebration exercises that is so simple to add into your day. Find the full show notes at Join the waitlist for the Wholehearted Life Coaching Certification Program: Take a moment to...
info_outline 184 | Self LoveWholehearted Coaching: The Podcast
The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most. Find the full show notes at Join the waitlist for the Wholehearted Life Coaching Certification Program: Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you...
info_outline 183 | Navigating Difficult FeelingsWholehearted Coaching: The Podcast
Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there’s a question you’d love to ask or something you’d love to hear about on the show, let us know! On Spotify, you can do this in the Q&A...
info_outline 182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]Wholehearted Coaching: The Podcast
It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace. Julie Parker (she/her) is the Founder of and a mentor, counselor, coach, supervisor, guide, and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has...
info_outline 181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]Wholehearted Coaching: The Podcast
We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose. Elena Armijo, Master Certified Coach (MCC), Founder and CEO of The C-Suite Collective, and Certified Dare to Lead™ Facilitator has a strong track record of...
info_outlineOur fear of failing is often what stands in the way of pursuing our dreams. But the truth is we can’t reach our goals without failing a little (and sometimes a whole lot). Listen to this week’s episode to create a new relationship with fear and learn Shirin’s Fail Better Action Plan.
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