143 | Your Future Self (My Favorite Visualization)
Wholehearted Coaching: The Podcast
Release Date: 01/30/2023
222 | Goodbye, Love (for now)
Wholehearted Coaching: The Podcast
To my Wholehearted Community, this episode is coming straight from the heart. There’s something important I want to share with you—something I’ve been holding close and am finally ready to say. If this podcast has ever resonated with you, I hope you’ll listen. With love, always, Shirin Ways to Connect with the Wholehearted Community: Show Notes: Join my Weekly Email Newsletter: If you’re ready to become a Wholehearted Coach, learn more about the Wholehearted Life Coaching Certification: Join my 6-month program, A Year of Manifestation, where you’ll be in...
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221 | The Key to Reaching Your Biggest Goals
Wholehearted Coaching: The Podcast
Do you ever feel like being kind to yourself means you’ll lose motivation—or never reach your biggest dreams, love? In the final episode of our January series, we’re uncovering why self-compassion is the most powerful (and most overlooked) tool in your arsenal to achieve your goals and dreams. Tune in to learn how to replace harsh self-criticism with supportive self-talk and see how a kinder inner voice helps you bounce back from setbacks, stay motivated, and transform your goals into reality. ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live...
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220 | Stop Asking "How" and Do This Instead
Wholehearted Coaching: The Podcast
In the third episode of our New Year’s Goals series, we’re tackling the sneaky culprit that holds so many of us back: the word “how.” That tiny word can spiral us into doubt and overwhelm, but love, you don’t need to know every “how” to keep moving forward. In this episode, we’re breaking down why “how” trips us up and I’m giving you the one word that will reconnect you to your why and reignite your momentum. Tune in so we can keep your goals alive—together! ✨Are you ready to manifest your dream life? ✨ Join me on February 2nd for a live Manifestation Masterclass...
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219 | What to Do When Your Goals Feel Scary
Wholehearted Coaching: The Podcast
How do you overcome fear? How does fear affect your goals? If you’ve ever felt stuck or overwhelmed when it comes to your biggest goals, this episode is for you. This episode dives into fear: the biggest block to our dreams—why it shows up, how it holds us back, and how to work with it instead of against it. Let’s invite fear in for tea, get curious about what it’s really telling us, and take the next step toward the life you truly want. ✨ Ready to manifest your dream life? ✨ where I’ll share my proven 4-step process to: Manifest your goals without toxic positivity Break...
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218 | How to Overcome Procrastination this Year
Wholehearted Coaching: The Podcast
As we step into a new year, you’re probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we’re exploring what holds us back—starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year. Find the full show notes at ✨ Ready to Manifest Your Best Year? ✨ - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A...
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217 | Heart-Centered Leadership with Chrissy Chard
Wholehearted Coaching: The Podcast
Are you feeling stretched too thin, second-guessing your leadership, or wondering if you’re truly connecting with others? In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you’re leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but...
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216 | The Power of Asking for Help with Jahna Berry
Wholehearted Coaching: The Podcast
Have you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this week’s episode, Executive Coach Jahna Berry dives into how tuning into your body’s signals can guide you to the support you need. Through her guidance, you’ll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly...
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215 | Transforming Shame with Danielle R. Harris
Wholehearted Coaching: The Podcast
When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock your potential? This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure. Through actionable insights, the episode guides you in reframing your relationship with challenging emotions, embracing...
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214 | Validating your Dreams through Self-Trust with Ronni Hill
Wholehearted Coaching: The Podcast
Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. In this episode, I’m joined by , a mindset and manifestation coach and my long-time podcast manager, as we explore her journey from resistance to self-trust. Ronni shares how she overcame self-doubt, embraced her multi-passionate nature, and is currently transitioning from managing this podcast to becoming a coach. Through personal reflections, she reveals how self-trust empowers us to pursue our dreams. Ronni also leads a grounding visualization exercise to help you...
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213 | Navigating your Authenticity with Revan Lowe-Watkins
Wholehearted Coaching: The Podcast
What does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, shadow work, and values to help you define authenticity for your unique journey. With moments to pause, reflect, and take actionable steps, this episode is a powerful guide to aligning with what you truly want. Révan, a graduate of the Wholehearted Coaching Certification program, is here to share her wisdom and journey. Tune in for empowering insights to navigate the challenges and joys of living authentically. Find the full show notes at ...
info_outlineOne of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve those goals. I want to introduce you to one of my favorite visualization exercises that invites you to step into the future version of yourself that has fully committed to all of your dreams and goals. Be sure to save this episode so you can come back to it again and again.
If you enjoyed this episode, you’ll love the rest of our goal setting series:
139 | Setting Goals for What You Really Want
140 | The 1 Word that Keeps us from our Goals
141 | A better way to set goals (and achieve them)
142 | How to Dream Audaciously!
Find the full show notes at www.wholehearted-coaching.com/podcast/future-self-visualization
Here are some very important announcements for you:
💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 118). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.
💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.
Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation