Libsyn Directory

208 | Wholehearted Sessions: "How do I get my confidence back?"

Release Date: 10/28/2024

Wholehearted Coaching: The Podcast

In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I’ve included a guided visualization to help you navigate these hard times so that when you’re ready, you can move toward hope and service from a place of fullness. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced...

209 | Finding Peace during Uncertainty

Wholehearted Coaching: The Podcast

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change, what if we could find inner peace during uncertainty? In today’s episode, we’ll discover how to meet our “I wish” moments with compassion, understand what these wishes reveal about our true needs, and build self-trust to navigate challenges with grace. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! ✨ Whether you’re an experienced coach or just starting out,...

208 | Wholehearted Sessions: "How do I get my confidence back?"

Wholehearted Coaching: The Podcast

So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be. Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s journey, but that you also get a glimpse at the core of wholehearted coaching: creating a safe space for clients to reconnect with their inner knowing and navigate their own paths forward. Find the full show notes at ✨ Ready to transform...

207 | What Coaching Truly Means to Me

Wholehearted Coaching: The Podcast

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation. Find the full show notes at ✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for...

206 | Understanding your Limiting Beliefs

Wholehearted Coaching: The Podcast

If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After a transformational retreat at the Omega Institute, I knew we had to shift focus. So today, we’re diving into limiting beliefs—why we hold onto them, how they shape our lives, and how to let them go. Tune in for a powerful mindset practice and a meditation to help you release your limiting beliefs. Find the full show notes at Last Week To Join my FREE Life Coaching Workshop! Curious about life coaching and what it truly involves? Join my free 2-day workshop on...

205 | What You Need to Become a Great Life Coach

Wholehearted Coaching: The Podcast

Are you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life coach?” Today, I’m breaking down the myths and misconceptions that just might be holding you back from taking that next step to becoming a life coach. I share my journey from doubting myself to creating a thriving career in coaching. We'll also explore why your unique life experience is exactly what makes you an incredible coach. Find the full show notes at Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to...

204 | The Secret Formula to Creating the Future You Desire

Wholehearted Coaching: The Podcast

What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you’ve ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visualizations. Find the full show notes at Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the...

203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation)

Wholehearted Coaching: The Podcast

Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s time, but something is stopping you. In this episode, we’ll explore: why letting go feels so scary how releasing a toxic relationship made space for my fulfilling partnership how to use nature as a comforting example of what happens when we finally let go a guided meditation to help you release and find peace in the process Find the full show notes at Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for...

202 | Aging Fearlessly

Wholehearted Coaching: The Podcast

Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change. Find the full show notes at , and check out for a powerhouse experience on aging! Want more ways to stay connected and inspired? to get first access, exclusive bonuses, and a big discount: Stay inspired by for exclusive insights and updates: Ready to transform your life? Grab my FREE...

201 | A Special 200th (Plus 1) Episode!

Wholehearted Coaching: The Podcast

I know I often say that this episode is "a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream I’ve actually been keeping from you, and it’s our last episode before we go on summer break. Tune in, love. Find the full show notes at Doors Close for The September 2024 Wholehearted Coaching Certification on June 16th! This 6-month...

More Episodes

So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be.

Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s journey, but that you also get a glimpse at the core of wholehearted coaching: creating a safe space for clients to reconnect with their inner knowing and navigate their own paths forward.

Find the full show notes at wholehearted-coaching.com/podcast/get-confidence-back

✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Want more ways to stay connected and inspired?

Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup
Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

TOPICS