How To Enjoy Your Own Company
The Hubster Chatroom
It's time for a little quality time with... ourselves! The longest relationship we'll ever be in is the one with ourselves. Jessie and Ashley talk about the importance and benefits of learning to thrive in our own company. * The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.
info_outline
Give Yourself A Break
The Hubster Chatroom
With hustle culture and productivity held on a pedestal, burnout can creep up without us even knowing. In this episode, Jessie and Ashley discuss why taking breaks throughout your day, week, month, and year is of the utmost importance. * The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient...
info_outline
It's All So Routine!
The Hubster Chatroom
In this episode of the Hubster Chatroom Jessie and Ashley explore the power of healthy daily routines that impact our minds, bodies, and spirits.
info_outline
Get to Know Ashley!
The Hubster Chatroom
Ashley is taking the hot seat today as she discusses her experience with grad school, choosing a career path, fighting the constant urge to quit, and so much more.
info_outline
What Is Authentic Self-Confidence and Where Can We Get It?
The Hubster Chatroom
The Hubster Chatroom ladies are back, this time to tackle the topic of self-confidence! What is it? Why do we need it, what is it NOT, and how do we create some if we don't have any? Let's dive in!
info_outline
Get to Know Jessie!
The Hubster Chatroom
Since we are kicking off the new year, the Hubster Chatroom hosts thought it would be a great time to reintroduce themselves! Listen in as Jessie discusses navigating relationships, parenthood, starting her wellness business, and so much more.
info_outline
Let's Get Spiritual
The Hubster Chatroom
What is spirituality and why is it important for our wellness? Jessie and Ashley explore what spirituality means to them and how it can support us in our wellness journeys.
info_outline
How To Handle Tough Emotions During the Holiday Season
The Hubster Chatroom
The past two years have brought incredible change to the world and to each of us. If your family is looking a little different this year, it can be a struggle to feel the holiday joy. Join Jessie & Ashley as they discuss how to handle these mixed emotions during this celebratory season.
info_outline
Help, I Have a Lot to Change!
The Hubster Chatroom
Jessie & Ashley explore breaking down our goals when the task looks too big & overwhelming. This week's example is making changes that support healthy sleep, which has a huge impact on all the areas of our lives.
info_outline
I Liked the Way Things Were... Am I a Stick in the Mud?
The Hubster Chatroom
Ever feel stuck when the rest of the world seems to be moving forward? In this episode, Jessie & Ashley explore why we might be resistant to changes and how to honor our feelings and growth through the process.
info_outlineHave you ever had a goal in mind, but everything seems to be getting in the way? Some of these things might be self-sabotage! Jessie and Ashley discuss why we might be creating our own conflicts and how we can adjust our lifestyles to avoid them.
The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.