The Hubster Chatroom

Welcome to The Hubster Chatroom! This space is created to explore the brain, belly, and body–with connection in mind. The labels that we use in the mental health field are not always inclusive. You're often labeled as either healthy or disordered. What the heck happens to the rest of us that fall in-between that stigma sandwich? We get lost, but we say "no more"! Our lives are not black and white, so why are we judging ourselves against a standard that almost always fails to honor our experiences? Welcome to a space that is dedicated to learning and growth, a soft place to land, and a sturdy place to climb. Let's freaking chat!

How To Enjoy Your Own Company 03/16/2022

How To Enjoy Your Own Company It's time for a little quality time with... ourselves! The longest relationship we'll ever be in is the one with ourselves. Jessie and Ashley talk about the importance and benefits of learning to thrive in our own company. * The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. /episode/index/show/wholeheartedhub/id/22298033

Give Yourself A Break 03/02/2022

Give Yourself A Break With hustle culture and productivity held on a pedestal, burnout can creep up without us even knowing. In this episode, Jessie and Ashley discuss why taking breaks throughout your day, week, month, and year is of the utmost importance. * The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. /episode/index/show/wholeheartedhub/id/22279400

It's All So Routine! 02/02/2022

It's All So Routine! In this episode of the Hubster Chatroom Jessie and Ashley explore the power of healthy daily routines that impact our minds, bodies, and spirits. /episode/index/show/wholeheartedhub/id/21764858

Get to Know Ashley! 01/26/2022

Get to Know Ashley! Ashley is taking the hot seat today as she discusses her experience with grad school, choosing a career path, fighting the constant urge to quit, and so much more. /episode/index/show/wholeheartedhub/id/21673286

What Is Authentic Self-Confidence and Where Can We Get It? 01/19/2022

What Is Authentic Self-Confidence and Where Can We Get It? The Hubster Chatroom ladies are back, this time to tackle the topic of self-confidence! What is it? Why do we need it, what is it NOT, and how do we create some if we don't have any? Let's dive in! /episode/index/show/wholeheartedhub/id/21672419

Get to Know Jessie! 01/12/2022

Get to Know Jessie! Since we are kicking off the new year, the Hubster Chatroom hosts thought it would be a great time to reintroduce themselves! Listen in as Jessie discusses navigating relationships, parenthood, starting her wellness business, and so much more. /episode/index/show/wholeheartedhub/id/21662849

Let's Get Spiritual 01/05/2022

Let's Get Spiritual What is spirituality and why is it important for our wellness? Jessie and Ashley explore what spirituality means to them and how it can support us in our wellness journeys. /episode/index/show/wholeheartedhub/id/21662726

How To Handle Tough Emotions During the Holiday Season 12/15/2021

How To Handle Tough Emotions During the Holiday Season The past two years have brought incredible change to the world and to each of us. If your family is looking a little different this year, it can be a struggle to feel the holiday joy. Join Jessie & Ashley as they discuss how to handle these mixed emotions during this celebratory season. /episode/index/show/wholeheartedhub/id/21488957

Help, I Have a Lot to Change! 12/01/2021

Help, I Have a Lot to Change! Jessie & Ashley explore breaking down our goals when the task looks too big & overwhelming. This week's example is making changes that support healthy sleep, which has a huge impact on all the areas of our lives. /episode/index/show/wholeheartedhub/id/20934509

I Liked the Way Things Were... Am I a Stick in the Mud? 11/17/2021

I Liked the Way Things Were... Am I a Stick in the Mud? Ever feel stuck when the rest of the world seems to be moving forward? In this episode, Jessie & Ashley explore why we might be resistant to changes and how to honor our feelings and growth through the process. /episode/index/show/wholeheartedhub/id/20899109

How to Handle Changes We Didn't Ask For 11/10/2021

How to Handle Changes We Didn't Ask For This change is happening; now what? Jessie & Ashley explore coping with changes that are sudden, unasked for, and possibly unwelcome in our lives. /episode/index/show/wholeheartedhub/id/20899100

Setting Boundaries 11/03/2021

Setting Boundaries You can do all the things you want to do, but you can't do them all at once. Join Ashley & Jessie as they discuss the importance of setting boundaries and how to approach the subject when you're used to being the "yes man" in others' lives. /episode/index/show/wholeheartedhub/id/20899082

Self-Sabotage 10/20/2021

Self-Sabotage Have you ever had a goal in mind, but everything seems to be getting in the way? Some of these things might be self-sabotage! Jessie and Ashley discuss why we might be creating our own conflicts and how we can adjust our lifestyles to avoid them. /episode/index/show/wholeheartedhub/id/20873597

How to Create Changes that Last! 10/13/2021

How to Create Changes that Last! Improvement is great, but how do we keep it going? Join The Hubster Chatroom conversation as we explore how to maintain our gains long after those mountain top moments. /episode/index/show/wholeheartedhub/id/20719364

I'm Doing Something Exciting, so Why Am I Freaking Out? 10/06/2021

I'm Doing Something Exciting, so Why Am I Freaking Out? Do you ever freak out while doing something cool? Us too! Join The Hubster Chatroom as Jessie & Ashley explore the feelings that arise while making our way through a positive change. /episode/index/show/wholeheartedhub/id/20594639

Overcoming Obstacles 09/29/2021

Overcoming Obstacles Oh, the obstacles we meet! Join Jessie & Ashley as they explore making our way under, over, around, through, and even embracing obstacles and setbacks on the path of life. /episode/index/show/wholeheartedhub/id/20594462

How to Prioritize Self-Care During Seasons of Change 09/21/2021

How to Prioritize Self-Care During Seasons of Change In this episode of The Hubster Chatroom, Jessie and Ashley discuss the difficulties of prioritizing self-care when our lives become overwhelming, and why the best time to focus on yourself is when you feel like you have no time at all. How do we manage to love ourselves when so many other things are demanding attention? They give their own tips and tricks for time management and small ways to treat yourself during the busy seasons of change. Let's dive in! /episode/index/show/wholeheartedhub/id/20553803

What is Wholehearted Hub? 09/21/2021

What is Wholehearted Hub? In this episode of The Hubster Chatroom, founder Jessie Brockel answers our most frequently asked questions: What is Wholehearted Hub? Who is it for? Why is it important? Jessie has a passion for mental health that expands past the clinical aspect. Listen to learn how her newest venture, Wholehearted Hub, can help you and your loved ones reach their full potential. /episode/index/show/wholeheartedhub/id/20553698

The Hubster Chatroom Intro 09/15/2021

The Hubster Chatroom Intro /episode/index/show/wholeheartedhub/id/20485592

The Hubster Chatroom

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