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153: Sarah Ballantyne — The Paleo Mom on How Eating Real Food Can Change Everything

Breaking Ordinary with Andy Petranek

Release Date: 10/03/2018

166: Dr. Dawn DeSylvia - How Your Beliefs About Healing Matter. Leaky Gut and Inflammation.  Chelation for Heavy Metals Removal.  And more... show art 166: Dr. Dawn DeSylvia - How Your Beliefs About Healing Matter. Leaky Gut and Inflammation. Chelation for Heavy Metals Removal. And more...

Breaking Ordinary with Andy Petranek

Available On: iTunes  | Google Play  | Stitcher  | Spotify   Dr. Dawn DeSylvia, MD, is a nationally recognized family medicine doctor with over 15 years of experience in Functional and Integrative Medicine. After completing her training at UCLA, Dr. DeSylvia worked at the UCLA Malibu Clinic, Santa Monica Hospital, and served on the faculty at UCLA. In 2013, she opened The Center for Whole Health, where she works with patients to identify the root causes of disease and foster optimal health. As founder and medical director of The Center for Whole Health, it is Dr....

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165: Max Shank - On Attention, Self-Talk, and The Daily Essentials of Movement show art 165: Max Shank - On Attention, Self-Talk, and The Daily Essentials of Movement

Breaking Ordinary with Andy Petranek

Available On: iTunes  | Google Play  | Stitcher  | Spotify Max Shank is an eternal student, scientist, and artist of life and movement. Through his gym, books, videos, and online coaching programs, he helps tens of thousands of people get just a little better every day. He is a master of simplifying complex subjects and breaking them down into easy, effective actions. He loves to learn new skills like music, languages, juggling, and hand balancing. Episode Notes From Andy: Abrupt start - jumping into a conversation about ozone generator for his cold plunge Crux of the...

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164: Natalie Dau - Founder of Rockstar Fit App and Dailyscape.com show art 164: Natalie Dau - Founder of Rockstar Fit App and Dailyscape.com

Breaking Ordinary with Andy Petranek

Available On: iTunes  | Google Play  | Stitcher  | Spotify Natalie Dau is the founder of the RockstarFit App and global media platform www.thedailyescape.com. She is a Reebok sponsored athlete and an ambassador for brands including ClassPass, Polar Watches, SportsSingapore and Soneva Resorts. She is a qualified trainer, a Training for Warriors coach and has accreditation in sports nutrition. Natalie has represented Asia in multiple Spartan Race World Championships, is an avid podium-placed runner, Asia Masters Athletics Champion and an Asia age-group CrossFit champion. She...

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163: Gabby Reece - On Training with Intention, Why Context Matters, and Why You Should Be Breathing Through Your Nose show art 163: Gabby Reece - On Training with Intention, Why Context Matters, and Why You Should Be Breathing Through Your Nose

Breaking Ordinary with Andy Petranek

Available On: iTunes  | Google Play  | Stitcher  | Spotify Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. At 6’ 3” the former professional beach volleyball player, and Nike's first female spokeswoman, Gabby Reece is the definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Gabby took up volleyball in 11th grade when she and her mother moved to St. Petersburg,...

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Breaking Ordinary with Andy Petranek

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Breaking Ordinary with Andy Petranek

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160: Dr. Ian Dunican: Perform Better Through Sleep show art 160: Dr. Ian Dunican: Perform Better Through Sleep

Breaking Ordinary with Andy Petranek

Available On: iTunes  | Google Play  | Stitcher  | Spotify Dr. Ian Dunican has over twenty years of international professional experience in health and safety in the military, resources sector, utilities, rail industries, and with elite sporting organisations. Ian has also been featured on the health report on ABC radio, ABC radio national and numerous podcasts. Dr. Dunican has appeared on ABC television in Australia and was a TEDx Perth speaker in 2017 and is a regular reviewer for scientific peer-reviewed journals. He is currently the Director of Melius...

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Breaking Ordinary with Andy Petranek

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Breaking Ordinary with Andy Petranek

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Breaking Ordinary with Andy Petranek

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Available On: iTunes  | Google Play  | Stitcher  | Spotify

sarah ballantyneSarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times bestselling author of Paleo Principles The Paleo Approach The Paleo Approach Cookbook, and The Healing Kitchen; creator of the online program Go To Bed, and creator of the top-rated online course, The Autoimmune Protocol Lecture Series.

Sarah earned her doctorate degree in medical biophysics at the age of 26. Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions.

As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. She is also interested in the impact of lifestyle factors like sleep, stress and activity.

Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s websitepodcast and books.

From Andy:

Sarah is as personable as she is smart. She's able to read medical research and understand exactly what it's saying and then translate it for the rest of us so that we can use it to our best benefit. You are going to love her story, as well as the things we discuss about the gut.

Enjoy!

- Andy Petranek, Whole Life Challenge


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If you liked this episode, try these:

134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow

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