Healing Emotional Eating at the Root with Amber Romaniuk – Ep.356
Release Date: 12/24/2025
Healing Emotional Eating at the Root with Amber Romaniuk – Ep.356
Wickedly Smart Women
What if your “willpower problem” with food was never about food at all? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amber Romaniuk, an emotional eating, digestive, and hormone expert with 12+ years of experience. Amber shares the childhood roots of emotional eating, the intense turning point that forced her to face her own binge-restriction patterns, and the multidimensional healing path that led to true body freedom. This episode explores why feeling emotions can feel unsafe and how to create real nervous system safety. What You Will Learn: A clear...
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Finding Belonging, Purpose, and a Cause That Matters with Silvia Resnik – Ep.355
Wickedly Smart Women
What if the “perfect life” is actually the most convincing hiding place for emptiness? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Silvia Resnik, a fulfillment and purpose coach for high-achieving women. Silvia shares how a lifelong ache for connection shaped her drive to achieve. The conversation also goes deeper into the tension between honoring cultural traditions and evolving practices that harm women, including the urgent reality of female genital mutilation and how Silvia’s organization, Empower Her, is working from within community partnership to...
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Soul Assignments, Power Tools and Breaking Generational Chains with Steffani LeFevour – Ep.354
Wickedly Smart Women
"We wake up every morning as a soul in a human body. That alone should be so incredibly fascinating to us." What if the hardest things you've lived through weren't punishments, but assignments your soul chose to help you grow? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Steffani LeFevour, modern-day soul strategist and author of You Are a Badass Mom and the forthcoming book Soul Assignments. Stteffani shares how childhood trauma, an alcoholic father, and the tragic loss of her sister cracked her open to a lifelong search for spiritual truth. What You Will...
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How Horses Help Women Break Free from Burnout with Sue Willoughby – Ep.353
Wickedly Smart Women
“Horses don’t care if you’re afraid. They care if you’re honest.” In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Sue Willoughby, founder of Willoughby Coaching, certified equus coach, real estate investor, and a woman who has rewritten her life more times than most people dare to dream. Raised by a single alcoholic parent and a two-time high school dropout, Sue charted a path from instability to a six-figure career, a multidimensional portfolio of work, and a coaching practice rooted in the intuitive wisdom of horses. If you’re feeling the whisper that...
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From Franchises to Freedom with Jana Franklin – Ep.352
Wickedly Smart Women
“Anytime my managers are not out front, a problem happens. I want them where they can actually make the store money.” In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jana Franklin, serial entrepreneur, franchise expert, and CEO of CEO Concierge. Jana shares her experiences scaling brick-and-mortar franchises and how the pandemic inspired a major pivot. If you’re an executive overwhelmed by operations or a woman entrepreneur considering consultancy, this episode offers actionable advice and the inside scoop on delegation done right. What You Will Learn: How a...
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How One Woman Scaled a Global Movement with Kate Grant - Ep.351
Wickedly Smart Women
“I had my ladder on the wrong wall. I was putting all my energy into getting people to want McDonald's instead of Burger King. Who cares, really?” In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Kate Grant, CEO Emeritus of the Fistula Foundation and author of No Woman Left Behind. Kate explains what obstetric fistula is and how a relatively low-cost surgery can restore a woman’s health. She shares the practical steps she took to move from advertising into nonprofit leadership and why investing in your own retooling can be the most powerful career move. If...
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Premium Fuel for Midlife with Heather Awad, MD - Ep.350
Wickedly Smart Women
At 50, I thought my body was broken. I knew everything about nutrition, but nothing was working anymore. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Heather Awad, MD, a family doctor and certified coach, helps professional women in perimenopause and menopause lose weight without counting or deprivation. Learn why kindness precedes confidence, how insulin resistance shifts at midlife, and why moving from grazing to real meals restores energy, focus, and leadership clarity. Professional photos can be retaken. But kindness and confidence can start today. ...
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Money Made Simple with Estelle Gibson - Ep.349
Wickedly Smart Women
Ready to leave corporate and build a business that actually funds your life. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Estelle Gibson, CPA and TED speaker. Estelle shows you how to create a simple profit plan, price with confidence, and move through the money life cycle with intention. From childhood money scripts to corporate exits to packaging your offers, Estelle shares a calm and practical path that turns wisdom into wealth and replaces hustle with clarity. What You Will Learn: The critical distinction between being a launcher versus a leaper when it comes...
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Don’t Take Burnout to Your Business with Jasmin Dennis - Ep.348
Wickedly Smart Women
Feeling wired, tired, and secretly dreading Mondays? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jasmin Dennis, health and wellness leadership coach. Jasmin breaks down her Burnout Pie Framework so you can recognize early signals, prevent a crash, and lead with resilience. Whether you're considering leaving corporate or staying and thriving, this episode gives you the tools to assess where you are and what to do next. What You Will Learn: The critical distinction between burnout as an occupational phenomenon rather than a medical disease. The dangerous...
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Playbook for Brave Women Leaders with Amy Cosper - Ep.347
Wickedly Smart Women
When was the last time you asked clearly for what you are worth. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy Cosper, storyteller and brand builder to talk about risk, money, and the power women unlock when they find their voice. Hear why acting like Silicon Valley dulls your authenticity, how stories shape culture, why we cannot outsource them to AI, and the simple courage move that flips fear into forward motion. Smart, practical, and heart forward. What You Will Learn: Why many women are trained to avoid risk and how regular practice with small asks...
info_outlineWhat if your “willpower problem” with food was never about food at all? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amber Romaniuk, an emotional eating, digestive, and hormone expert with 12+ years of experience. Amber shares the childhood roots of emotional eating, the intense turning point that forced her to face her own binge-restriction patterns, and the multidimensional healing path that led to true body freedom. This episode explores why feeling emotions can feel unsafe and how to create real nervous system safety.
What You Will Learn:
A clear understanding of how childhood moments can become identity wounds that drive emotional eating for decades.
Language for naming the difference between discomfort and being unsafe, so emotions stop feeling like an emergency.
A simple way to work with the brain’s threat response without letting it run your life.
A practical starting point for emotion work: set a timer for 30 seconds and build capacity gradually.
Why food becomes a regulator when life feels helpless, out of control, or emotionally unsupported.
Insight into how the binge–restriction cycle can intensify after weight loss, breakups, and “perfect body” beliefs.
A realistic picture of what root-cause healing actually involves: mental, emotional, behavioral, energetic, spiritual, and physical layers.
Tools that help create safety while feeling emotions, including breathwork, EFT tapping, self-holding, music, and affirmations.
Why chronic stress and fight-or-flight make it harder to heal digestion, blood sugar, and hormones.
A grounded approach to “breaking the lineage” by combining inner healing with loving boundaries when family dynamics push back.
Why progress requires structures that support “doing the reps,” not just inspiration or insight.
How long-term support helps women stay consistent when real life hits.
Why new success can trigger fear and how identity work helps you maintain change without self-sabotage.
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