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Career Pauses, Identity, and Rebuilding a Professional Path with Dr. Ann Marie Peters

Widow, Wisdom & Wealth™: Thriving in Career and Parenthood After Loss

Release Date: 09/22/2026

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More Episodes

This episode explores how to navigate a career pause after widowhood, divorce, caregiving, or another major life transition—and how to return to work with clarity and confidence. Donna speaks with Dr. Ann Marie Peters, an executive coach, leadership strategist, organizational psychologist, and author who combines research and lived experience to help people relaunch professionally. Together, they discuss the emotional side of career breaks, the practical steps for re-entering the workforce, and why networking, mindset, and self-reflection matter just as much as updating a resume.In this episode, you’ll hear about:

  • Dr. Ann Marie Peters’ personal journey from corporate work to staying home with her children, entrepreneurship, consulting, and earning her PhD later in life
  • Why a career pause can be a deliberate choice rather than a failure
  • How to determine whether you truly want to return to work—or are responding to guilt and outside expectations
  • The inspiration behind Dr. Peters’ book about career pauses and returning to the workplace
  • Identity loss and imposter syndrome after stepping away from a career
  • Why confidence is like a muscle that can be strengthened through small, consistent steps
  • The hidden skills people develop during a career pause, including caregiving, resilience, organization, and problem-solving
  • How to align your next career move with your values, purpose, and need for balance
  • The importance of networking when returning to the workforce
  • How volunteering can help rebuild professional confidence and sharpen skills
  • The 90-day plan featured in Dr. Peters’ book
  • Why you should ask people for advice—not necessarily a job
  • How to create a resume, LinkedIn profile, and professional presence that reflect your full experience
  • Why it’s okay to test a new direction, “dip your toes in the water,” and pivot when something doesn’t feel right

 

Key timestamps

00:00 – Why this conversation matters for people facing career transitions

01:00 – Meet Dr. Ann Marie Peters

02:42 – Giving yourself permission to pause after loss or family change

03:05 – Asking, “Why do I want to return?”

05:15 – Creating a flexible work arrangement in 1995

07:13 – Leaving work to raise children and returning as an entrepreneur

08:36 – Going back to school and earning a PhD later in life

09:22 – How dissertation research inspired Dr. Peters’ book

11:14 – The joys, challenges, and hidden skills of a career pause

13:40 – Turning a pause into a reset and relaunch point

14:49 – Identity loss, imposter syndrome, and rebuilding confidence

15:19 – Why confidence grows through baby steps

17:58 – Balancing work and family after the loss of a spouse

18:27 – Creating a proposal when your current role no longer works

19:54 – The importance of balance, authenticity, and purpose

21:16 – Inside the book’s 90-day plan

22:43 – Using LinkedIn and career platforms effectively

24:59 – Rebuilding professional skills through volunteering

25:42 – The top three priorities for returning to work

27:34 – Where to find Dr. Ann Marie Peters and her book

28:30 – Final thoughts for widows, widowers, and people navigating career pivotsThree key 

 

Connect with Dr. Ann Marie:

LinkedIn: linkedin.com/in/annmariepeters

Facebook: We’ll Be Right Back

TikTok: @amp_is_back

Instagram: backwithamp