Why Achieving Your Dreams Might Not Be Enough – Insights from Finnian Kelly
Release Date: 06/05/2024
Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong
Wild Health Podcast
In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various conditions, from autoimmune diseases to musculoskeletal issues. Dr. Kong also shares her remarkable personal journey as an immigrant from China and her deep commitment to integrative medicine, emphasizing the body’s incredible healing powers. With...
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How One Athlete Turned Rock Bottom into Six World Records
Wild Health Podcast
In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks about how hitting rock bottom led him to redefine his life with a "strength and surrender philosophy." From overcoming personal struggles to achieving greatness, Dawson reveals the mindset shifts that helped him conquer seemingly insurmountable...
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Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer
Wild Health Podcast
In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers invaluable insights into innovation, leadership, and building a culture of trust. Whether you're...
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The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham
Wild Health Podcast
This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The episode also touches on the significance of managing expectations, balancing professional...
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The Critical Role of Bone Strength in Aging with Dr. Doug Lucas
Wild Health Podcast
In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone...
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Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD
Wild Health Podcast
In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its...
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Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing!
Wild Health Podcast
In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal journey of transitioning from a competitive lifestyle to embracing a more holistic approach to fertility and pregnancy. From tackling common misconceptions about protein intake and supplements to discussing the impact of stress and physical activity...
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What Do Doctors ACTUALLY Know About GLP-1's?
Wild Health Podcast
In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer’s disease. The discussion also highlights the recent buzz around a study presented at the Alzheimer's Association International...
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Hormones and Cancer: Separating Fact from Fiction with Dr. Peter Fotinos
Wild Health Podcast
In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging. Dr.’s Seger and Fotinos cover a range of topics, from the benefits and risks of Hormone Replacement Therapy (HRT) to the importance of thyroid hormones. Dr. Fotinos also introduces the "Excel Advantage," highlighting advanced strategies in hormone therapy. Key Takeaways • Roles of Hormones in Health: Key functions...
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How to Maximize Muscle Growth and Minimize Joint Impact with Katalyst CEO, Bjoern Woltermann
Wild Health Podcast
Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits. Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves into the origins of Katalyst, inspired by his own battle with chronic pain and the revolutionary use full-body EMS Suit. They explore how this technology enhances workouts by emulating nerve signals to stimulate muscles,...
info_outlineIn this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to a profound personal transformation.
Finnian discusses the power of intentionality—prioritizing feelings over outcomes—and offers practical steps to live a life filled with peace, love, and joy. He also touches on the role of visualization and breathwork in personal growth.
Tune in to discover how to harness the power of intentional living and transform your reality with Finnian's insights from his new book, "Intentionality."
Key Topics:
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Finnian Kelly's journey from Tasmania to personal freedom
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The concept of intentionality in daily life
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Overcoming trauma and achieving emotional healing
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The power of visualization and breathwork
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Insights from Finnian's new book, "Intentionality"
Resources:
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Pre-order Finnian Kelly's book, "Intentionality"
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Visit finniankelly.com and intentionality.com for more insights and resources