From Burnout to Breakthrough: A Doctor’s Journey to Precision Medicine with Meghan Jones, MD
Wild Health Podcast
This episode of the Wild Health Podcast features an in-depth conversation between Steve Weatherholt and Dr. Meghan Jones, where they dive into the journey and philosophy behind Wild Health's approach to Precision Medicine. Dr. Jones shares her personal transition from emergency medicine to a more preventive, holistic approach, detailing the physical, nutritional, and mental strategies she uses and recommends. Topics include the importance of personalized health, practical fitness routines, nutrition tailored by genetics, mental health support, and the role of community in health journeys.
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The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson
Wild Health Podcast
Due to its continued popularity, we're bringing back one of our most-downloaded episodes featuring Dr. Erin Donaldson. Originally recorded in April 2022, Dr. Donaldson dives into the body's natural inflammatory response and how chronic inflammation can contribute to a range of health issues. She shares practical, actionable strategies for reducing chronic inflammation through mindfulness, nutrition, and exercise. Tune in for an insightful conversation with Dr. Erin Donaldson and discover how you can support your health by addressing inflammation through simple lifestyle changes.
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The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen
Wild Health Podcast
In this episode of the Wild Health Podcast, host Dr. Mike Stone talks with Sami Inkinen, CEO and co-founder of Virta Health. They dive into Sami's transition from tech entrepreneur (co-founder of Trulia) to leading a groundbreaking mission to reverse type 2 diabetes and obesity at Virta Health. The discussion highlights the power of nutrition, technology, and lifestyle changes in managing metabolic health, as well as the influence of Finnish sauna culture on well-being. They also explore the potential role of GLP-1 drugs in chronic disease management, sharing personal experiences, scientific...
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Healing the 'Incurable': Reversing Crohn's Disease and Colitis Naturally with Dane Johnson
Wild Health Podcast
This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease and ulcerative colitis. At his lowest point, Dane faced life-threatening symptoms, multiple diagnoses, and ineffective treatments. Determined to heal, he pursued natural medicine, developed a unique healing program, and made mindset shifts that helped him regain his health. Dane now leads a community of people facing similar struggles, helping them discover natural solutions, and reclaim their health.
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Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong
Wild Health Podcast
In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various conditions, from autoimmune diseases to musculoskeletal issues. Dr. Kong also shares her remarkable personal journey as an immigrant from China and her deep commitment to integrative medicine, emphasizing the body’s incredible healing powers. With...
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How One Athlete Turned Rock Bottom into Six World Records
Wild Health Podcast
In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks about how hitting rock bottom led him to redefine his life with a "strength and surrender philosophy." From overcoming personal struggles to achieving greatness, Dawson reveals the mindset shifts that helped him conquer seemingly insurmountable...
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Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer
Wild Health Podcast
In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers invaluable insights into innovation, leadership, and building a culture of trust. Whether you're...
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The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham
Wild Health Podcast
This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The episode also touches on the significance of managing expectations, balancing professional...
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The Critical Role of Bone Strength in Aging with Dr. Doug Lucas
Wild Health Podcast
In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone...
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Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD
Wild Health Podcast
In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its...
info_outlineWelcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.
Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.
Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.
Tune in for actionable advice and inspiring stories from two passionate health coaches!
Episode Highlights:
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Michelle's journey to Wild Health
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CrossFit's impact on Michelle's health
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Key elements of a sustainable health routine
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Importance of consistency in health habits
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Practical tips for long-term health and fitness