Menopause like a boss - Shirley answers the top questions around hormones & health!
She2.0
Menopause can be confusing- agree? Shirley’s stepping up to the plate with answers to your biggest, juiciest questions—think hormones, hot flashes and how to get what you need from your doctor. With her signature wisdom, she’s dishing out real-world advice, expert insights, and the kind of motivation that makes you want to actually take action and create your own plan to optimize your health during this important life transition. If you’re ready start owning your journey, this episode is your new BFF. Hit play now—and let’s get started
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5 Game-Changing Hormone Hacks
She2.0
Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of , who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimenopause journey, Sarah has dedicated herself to helping other women overcome similar struggles with expert advice and powerful insights. In this episode, Sarah opens up about navigating the emotional and physical rollercoaster that menopause brings. She's sharing five...
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Why the truth hurt and how it led me to count calories - properly this time!
She2.0
In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still gained 2 lbs! I felt ripped off and wanted to know whose fault it was. In this episode, Sara reviews my food & exercise log and shocked me with some pretty illuminating facts and insights. Spoiler alert – it IS my fault! Many of the...
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Drink or dose? That is the question (so tune in for the answer!)
She2.0
Welcome back to the She2.0 podcast! Today I’m in conversation with Laura Bradburn, Owner & Founder of Branch Out Wellness and Holistic Health Consultant. Following up to dry January, I confess a few things to Laura about my perspective on alcohol and my own personal habits. Don’t judge because I went out on a limb to be honest for the benefit of this conversation. There is a lot to say about going dry in regard to both pros and cons. On the one hand, giving up alcohol entirely is the best thing to do for your body and your brain but on the other hand, what if you’re like me and...
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Forever Young: Navigating Business When Your Brand Doesn’t Age (But You Do)
She2.0
Have you ever wondered what happens when your brand stays young, but you don’t? It’s a reality many entrepreneurs face, especially in industries focused on families and kids. In our latest podcast episode, we sit down with Julie Cole, co-founder of the beloved brand Mabel’s Labels, to explore this fascinating and often overlooked aspect of aging. Julie built Mabel’s Labels with parents of young children in mind—a vibrant, energetic demographic that doesn’t age out. But what happens when the face behind the brand is no longer in that same life stage? How do you stay connected to...
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Aging Powerfully: Changing the Narrative on Life's Journey
She2.0
This episode of Girl with a Pearl dives into the transformative power of aging with purpose. But this journey doesn’t begin in later years—it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our communities. It's time to recognize that every decade brings its own unique value, and none should be prioritized over another. Let’s talk about our careers. Imagine workplaces thriving because they embrace the strengths of an aging workforce....
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Psychedlic therapy- more than just a trip
She2.0
In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the ethical considerations and safety protocols involved in their use. Through psychedelic therapy, women are reclaiming agency over their mental health and wellness journeys. Tune in and discover the...
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Some 'pearls of wisdom' I learned the hard way
She2.0
Today's episode is starring me, Jacquie Court. I have shared so many stories from experts and amazing women but I've never really shared my own. In fact, my story is the reason I started She2.0 because I didn't want anyone else to suffer. From our first period to our last, we need support, education and resources. However, that was not my experience - during my period, pregnancies or menopause. Today I'm sharing a few things I learned along my journey and I'm busting a few myths I'm tired of women hearing. Tune in!
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What happens when your doctor dismisses you?
She2.0
Stop me if you’ve heard this before. A woman walks into her doctor’s office and tells him she thinks she’s having ‘symptoms’. He dismisses her and says one of many things. A. It’s all in your head. B. Well you’re at that age or C. You just need to get more exercise? So many women complain of having their concerns dismissed by their healthcare practitioners. Not only is this extremely frustrating and disrespectful, it can also lead to more serious health issues. Many women feel unprepared and unarmed when it comes to advocating for their own health and they usually leave feeling...
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Girl with a Pearl
She2.0
Welcome back to the She2.0 Podcast where we explore the unique journey of midlife with wisdom, humor, and inspiration! This is the first episode of the Fall and we’re calling this season, “Girl with a Pearl”. Why? Because we’ve spoken to so many incredible experts who have been generous with their wisdom, advice and resources and now we want to hear from women who are experiencing mid-life issues first hand. Today, I’m thrilled to have a remarkable guest — . Kathy is a celebrated author, speaker, and media personality whose work has inspired countless women to embrace their...
info_outline| If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inevitably give in and succumb to a full-bodied, jammy glass of heaven. I’m also post-menopausal and still suffer from hot flashes and weight gain. Alcohol is not my friend. However, we’ve all been so conditioned to drinking – just looking at old movies and tv shows. Booze is all around us. It makes it hard to cut it out when we feel so immersed. It has become a social lubricant and a reward at the end of a hard or challenging day. Sarah Kate, the ‘mocktologist’ behind Some Good Clean Fun dishes up the details on the benefits of going alcohol free and some great substitutes. Spoiler Alert: remember when non-alcoholic wines used to suck? Not anymore! Sarah also brings up some interesting facts that we should all know about cocktails and calories. All of this is just to provide you with a new perspective on our alcohol habits. It’s down to personal choice though. Some of us might want to cut back, some may want to cut it out all together and others are fine with things the way they are. I’m good with any and all decisions. I just want to provide you with all possible options. So tune in and let me know what you think! |