She2.0
She2.0 - A podcast that guides women going through perimenopause and beyond. Our experts will help you keep your mind sharp, your body strong and your sex hot!
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What happens when your doctor dismisses you?
10/03/2024
What happens when your doctor dismisses you?
Stop me if you’ve heard this before. A woman walks into her doctor’s office and tells him she thinks she’s having ‘symptoms’. He dismisses her and says one of many things. A. It’s all in your head. B. Well you’re at that age or C. You just need to get more exercise? So many women complain of having their concerns dismissed by their healthcare practitioners. Not only is this extremely frustrating and disrespectful, it can also lead to more serious health issues. Many women feel unprepared and unarmed when it comes to advocating for their own health and they usually leave feeling frustrated and resigned. For those who have been here before, I want you to listen to this outrageous story in today’s podcast. Kristen Parker is a teacher, a mother, a wife and my cousin-in-law. Last year, she took on the healthcare system and got exactly what she needed. But not without one hell of a fight. What’s the ‘pearl of wisdom’? You’ll have to tune in to hear Kristen’s incredible story.
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Girl with a Pearl
09/12/2024
Girl with a Pearl
Welcome back to the She2.0 Podcast where we explore the unique journey of midlife with wisdom, humor, and inspiration! This is the first episode of the Fall and we’re calling this season, “Girl with a Pearl”. Why? Because we’ve spoken to so many incredible experts who have been generous with their wisdom, advice and resources and now we want to hear from women who are experiencing mid-life issues first hand. Today, I’m thrilled to have a remarkable guest — . Kathy is a celebrated author, speaker, and media personality whose work has inspired countless women to embrace their midlife with confidence and grace. With a knack for tackling life’s big questions and challenges, Kathy has penned several impactful books and shared her expertise in a variety of media. In today’s episode, Kathy will share her personal story of navigating the ups and downs of midlife, offering invaluable insights and practical wisdom. Whether you're facing transitions in your career, relationships, or personal goals, Kathy’s experience and advice will provide you with fresh perspectives and encouragement. Tune in as Kathy opens up about her journey and delivers a powerful piece of wisdom that promises to resonate deeply with anyone looking to make the most out of this transformative stage of life. Grab your favorite drink, get comfy, and join us for an enlightening conversation with Kathy Buckworth. This is one episode you won’t want to miss!
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Age IS just a number - on the back of her SOCCER JERSEY!
06/27/2024
Age IS just a number - on the back of her SOCCER JERSEY!
Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing international “Soccer Women” trips. I love that her number one goal is to increase opportunities for older women, mainly ages 30 to over 70, to join, continue or return to recreational soccer. Brandi just wants women to kick down the imagined boundaries of age and gender and I’m behind her all the way! Brandi and I have a chat that could have gone on for days! Luckily, I was able to edit it an episode though. You’re welcome. In this episode, we’re talking about how physical, mental, economic and emotional health of women as we age relies on positive relationships with our own bodies. And that means pushing back against generations of social messaging that tells us we are never shaped, dressed or acting the way we ‘should’ in the eyes of others. She also points out that Women are not “girls” – it’s time to be accountable for how referring to adult females as children (by both men and women) prolongs sexist and ageist behavior in society. So, sit back and get comfortable, we have a lot to cover. And by the end of it, I bet you feel inspired to go find a sport! I’m excited to be meeting Brandi and other inspiring female athletes like herself at this year’s one of a kind sports festival, July 6th and 7th in Guelph, Ontario.
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Psychedlic therapy- more than just a trip
04/11/2024
Psychedlic therapy- more than just a trip
In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the ethical considerations and safety protocols involved in their use. Through psychedelic therapy, women are reclaiming agency over their mental health and wellness journeys. Tune in and discover the profound ways psychedelic therapy is reshaping the landscape of women's mental health and well-being.
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Changing the narrative around midlife and menopause
03/28/2024
Changing the narrative around midlife and menopause
As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes on. Who is going to embrace vaginal dryness, brain fog and hot flashes with open arms? There is more to menopause than mood swings. The way we talk about menopause sets the tone for all women after us. Charlotte White Ima is the Founder of , and she is sharing her upbeat, unique, and inspiring perspective on midlife and ‘the change’ with you. Charlotte brings the questions of spiritual awareness to life’s phases in a way that makes complete sense to me. I love that she challenges the negative perceptions by seeing Menopause as an invitation to level up, not bypass. I hope you’ll tune in and keep your mind open to a positive way to see what’s ahead.
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Seasonal Affective Disorder - what you should know
02/01/2024
Seasonal Affective Disorder - what you should know
As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure. Whether you, yourself suffer from SAD or you know someone who does, it’s important to understand what it is and to find treatable solutions to allow us to cope or help others who might need support. In this episode, I’m joined by Dr. Ariel Dalfen, MD, FRCPC and co-founder of , a virtual clinic developed by leading MD psychiatrists with decades of experience in women’s mental health care. Ariel explains what SAD is, how it impacts us in our personal and professional life and tips to help treat it. If you know someone who might be suffering, this would be a great episode to share with them. Tune in!
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Are you too old to wear this?
01/18/2024
Are you too old to wear this?
I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how to style your hair ‘for your age’. Time to throw away those old, ageist attitudes and find our fashion flair. To tell us how to seek out our style is personal wardrobe stylist, Scarlett De Bease. Scarlett shows women how to create fabulous, customized outfits, regardless of size or age, so they can show up to anything on their calendar with absolute confidence! Tune in!
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Ready to ring in 2024 with some good, clean fun?
01/04/2024
Ready to ring in 2024 with some good, clean fun?
If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inevitably give in and succumb to a full-bodied, jammy glass of heaven. I’m also post-menopausal and still suffer from hot flashes and weight gain. Alcohol is not my friend. However, we’ve all been so conditioned to drinking – just looking at old movies and tv shows. Booze is all around us. It makes it hard to cut it out when we feel so immersed. It has become a social lubricant and a reward at the end of a hard or challenging day. Sarah Kate, the ‘mocktologist’ behind dishes up the details on the benefits of going alcohol free and some great substitutes. Spoiler Alert: remember when non-alcoholic wines used to suck? Not anymore! Sarah also brings up some interesting facts that we should all know about cocktails and calories. All of this is just to provide you with a new perspective on our alcohol habits. It’s down to personal choice though. Some of us might want to cut back, some may want to cut it out all together and others are fine with things the way they are. I’m good with any and all decisions. I just want to provide you with all possible options. So tune in and let me know what you think!
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What you need to know about Intermittent Fasting
10/05/2023
What you need to know about Intermittent Fasting
For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I’ve explored so many ways to feel better and lose this stubborn weight but it’s still a challenge. I tried intermittent fasting, and it did work. However, I started to hear conflicting reports on whether it is healthy for women in peri/post menopause to try it. I was confused. Intermittent Fasting as incorrectly been referred to as a diet. This isn’t accurate. Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. During the fasting periods, individuals abstain from food intake for a specific duration, promoting various health benefits such as weight loss and improved metabolic health. In this episode we cover so many questions on the topic. What steps can you take to feel empowered about your health over age 50? How can we combat our expectation that we will only get sicker, heavier, and foggier forever? What is the root cause of most people’s challenges with their weight loss and health? What are your top 3 tips on how to get started with intermittent fasting TODAY? Does intermittent fasting wreck your metabolism or is it bad for women's hormones? I think you’ll want to hear the answers as well so tune in!
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Can mushrooms help with menopause?
05/25/2023
Can mushrooms help with menopause?
It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife journey. Emily Wagner is a longtime authority in the health and wellness space - 30 years as a trainer, 15 years as Editor-in-Chief of Groomed LA, and a stint as Managing Editor of The Chalkboard Mag with a beat on the pulse of cutting-edge wellness trends. She has literally experimented with every supplement, powder, and potion on the market. As she was experiencing the distressing and often demoralizing symptoms of perimenopause, Emily was discouraged by the limited natural relief available beyond traditional hormone replacement therapy. Emily started researching the benefits of her beloved superfoods - functional mushrooms, apoptogenic roots, plants, and herbs – and was amazed to discover their potential to bolster overall well-being during the perimenopause and menopausal stage of life. And then ‘voila’! Emily found the relief she was looking for when she combined various supplements into her daily routine and couldn’t wait to share her discovery. But she knew that when it came to the delivery system, it was imperative to offer a simple, perfectly dosed, delicious alternative to yet another pill to swallow. Want to know more? You’ll have to tune in!
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Can a lifestyle change make a difference in menopause?
05/11/2023
Can a lifestyle change make a difference in menopause?
, M.D. joins me in this episode of the to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happy hormone is made in our gut? Tune in to find out more about that and so much more and while you’re there, you’ll want to pick up a copy of her new book, . MenoHealth 101 is specifically designed to provide us with the knowledge and tools we need to face menopause confidently. This condensed course covers everything from the basics of what menopause is to the latest treatment options available. It takes a whole-body approach by delving into topics like stress management, getting better sleep, and having a healthy sex life so you can Thrive Through Menopause! Tune in!
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The culprit behind those stubborn pounds
04/13/2023
The culprit behind those stubborn pounds
In this episode of the She2.0 Podcast, I’m chatting with , BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are. As the founder of the 3M System to Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) first before asking it to shape, at the same time working on limiting beliefs, stuck emotions, and mean girl self-talk that keeps women from lasting results. It turns out that if you want to move that needle on the scale, it's going to take more than diet and exercise - your mind has a big part in this too! How? Tune in!
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Girl Power - a good thing or a toxic thing?
03/30/2023
Girl Power - a good thing or a toxic thing?
The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As I read quite a few articles online about menopause and how the author/journalist felt about the experience, I expected to read words of support and encouragement in the comments section. You know – girl ‘power’. Not so. In fact, not at all! I reached out to Monica, the author of the newsletter that caught my eye, and I wanted her take. Why do women do this to each other? Is it our fault or have we been positioned like this by society and the patriarch? This is a time when we should be supporting each other so what gives? MONICA CORCORAN HAREL is a journalist, screenwriter, and the founder of , If you haven’t heard of it, you’ll want to subscribe right away like I did. Pretty Ripe is a multi-media platform for women (proudly) over 40. Monica is a self-described I “midlife midwife,” easing women over 40 into middle age. As a journalist who’s written for The New York Times for over 20 years, Monice brings research and reporting to all her content. She has been profiled in WWD and quoted in Time and InStyle. She also writes about beauty, fashion, midlife and the culture of modern women for The New York Times, New York Magazine, and The Hollywood Reporter. She has moderated programming for South by Southwest (SXSW), The Los Angeles County Museum of Art and Soho House—and created award-winning content for companies like Estee Lauder and Morgan Stanley. Monica’s first feature film about two middle-aged women who swap bodies with Gen Z influencers is set up at Netflix with Eva Longoria attached to star and direct. She is currently adapting her magazine essay into a sitcom for 20th Television and Mandy Moore. She lives in L.A. with her family and really loves being an “older woman.”
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Is there help for thinning and aging hair? You bet!
03/16/2023
Is there help for thinning and aging hair? You bet!
Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp clean, clean out the clogs and prevent buildup. And the best part is, it stimulates hair growth. I can say that because I’ve tried it and I see little baby hairs growing back for the first time in years!
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Finding your fitness groove after 40
03/02/2023
Finding your fitness groove after 40
Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. You can catch her fitness segments on The Marilyn Denis Show and most recently on CBC’s The National. For those of you who might be new to the She2.0 podcast, I’m Jacquie Court and I’ve been spending the past couple of years diving into the world of perimenopause and beyond to learn more about what’s happening, where to turn to with questions and to explore treatments, solutions, and information to help guide us through. I guess you can say I’m your tour guide on this journey. While it’s my mission to present you with all the options and resources available to you - what you choose is up to you. There is no one-size-fits-all. She2.0 is treatment agnostic. It’s not my job to judge or critique – I’m here to learn and to decipher this next stage so that I can share this knowledge with you to help you take charge of your menopause. Why? Because it doesn’t have to suck. And now back to Sam….
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Are you ready for the Menopocalypse?
02/16/2023
Are you ready for the Menopocalypse?
Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, you’ll def want to hear what she has to say about fitness after 40 and how to battle the meno-bulge. is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, !.
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Libido MIA? We can help with that!
12/08/2022
Libido MIA? We can help with that!
When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if you'll ever going to want sex again. Great news! You can and you will. But first you have to make the most important step - changing the way you think about sex. When you tune in and listen to what Nicole shares, I wonder if you’ll actually hear your mind shift the way I did? Nicole gave me hope and a whole new game plan. Best holiday gift ever! You're welcome in advance! Nicole Schroeder is a Registered Social Worker with the College of Social Workers in Ontario (OCSWSSW). She completed her post-graduate training in couple and individual therapy in emotion focused therapy and sex therapy. Nicole currently works in an outpatient gynaecology clinic in a Toronto hospital and in private practice, with a focus on individual, relationship, and sex therapy. She also facilitates virtual groups and courses on a variety of topics related to sexual wellbeing at Bria, a virtual mental health clinic in Ontario. She knows her stuff!
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Keeping it hot & spicy after 40. Yes, it's possible
11/24/2022
Keeping it hot & spicy after 40. Yes, it's possible
I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene has so much insightful information to share about sex and things down ‘there’. She is proof that we don’t know what we don’t know – and what we don’t know can be dangerous. She even supports my belief that if you don’t use it, you could lose it! In this episode, Irene and I chat about our MIA libidos, what’s causing it, how can we get it back and interestingly, how not all our sexual health issues can be pinned on menopause. Spoiler alert: communication is also a culprit. So, tune in and learn from the author of “Hot Chix Hot Sex”. Guaranteed it will be your new bedside table reading!
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Not everyone loves a surprise
11/10/2022
Not everyone loves a surprise
For the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straight into menopause by the time you wake up tomorrow or the next day? Most women that go into post-surgical or post-treatment menopause report feeling completely overwhelmed and completely under educated or informed. This can lead to a lot of stress adding to their existing health conditions. Kim MacDonald, Weather Network Anchor Breast Cancer Canada spokesperson, wife, mom of two daughters, dog mom, and a survivor shares her experience on how chemotherapy threw her into sudden menopause which had a huge impact on her life. Few people even know that menopause is a side effect of breast cancer chemotherapy. Tune in!
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Vagimawhaaaat?
10/27/2022
Vagimawhaaaat?
What the heck is going on ‘down there’? From dryness to pain, our pelvic health is an issue that hasn’t previously been adequately addressed. Now it seems like it’s all we talk about. And it’s a good thing we are because knowledge is power. That’s why I was so excited to meet Tracy MacNeal – a woman on a mission! The former chemical engineer and women’s health pioneer is leading a pelvic health revolution to empower and improve the health of millions of women across the United States. Tracy is the President and CEO of med tech innovators , and part of her campaigning includes championing awareness of the much misunderstood and greatly undiagnosed condition, vaginismus. Tune in and find out what it is and how you can treat it!
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Menopause in the workplace
10/13/2022
Menopause in the workplace
Did you know that 1 in 10 women leave their jobs because of menopause? Just when we're at the pinnacle of our careers, the hotflashes and brain fog come in to sabotage our success. We look at our younger, fertile colleagues who experience similar symptoms but because of their fertile status, their symptoms are 'adorable'. They get 'baby brain' and we get fired. Doesn't seem fair. Not only are companies treating women with discrimination when they don't support them during menopause, they are losing quality talent. Women in their menopausal years bring a wealth of expertise and experience to the table. How can we just let them go or leave on their own accord because of their symptoms? Join Sharon MacArthur - AKA Miss Menopause. Sharon works with companies to help them support women through menopause and considering 100% of women will go through it - we all owe Sharon a round of applause! Here what she has to say about menopause in the workplace.
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The Black Girl's Guide to Surviving Menopause
09/29/2022
The Black Girl's Guide to Surviving Menopause
Menopause is a confusing and alienating time for most of us. We don't know whether we're coming or going and we can't seem to get the information and support we need. Now, imagine going through that same frustration but not as a white woman, but as a black woman? Just the colour of a woman's skin can change her experience with her symptoms and the support she receives. This inequity can be very harmful for women of colour. Omisade Burney-Scott, the founder of Black Girl's Guide to Surviving Menopause joins me to talk about the journey she went through and how she is helping guide others through menopause. Tune in!
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This lady knows how to menopause like a boss!
09/15/2022
This lady knows how to menopause like a boss!
Lou Featherstone is embracing menopause and taking it on the road in her ‘Self Love Revolution Tour’. It’s a tour like no other! As she roams across the U.S, Lou is helping women to rediscover their confidence and fall back in love with their minds and their bodies. She’s teaching us to step out of our comfort zone to join the Zero F*cks Club. Join Lu in Luland! Tune in! Tune in and don’t forget to follow Lou’s tour on . You’ll wish you were there!
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End of the season and a love letter from She at She2.0
07/21/2022
End of the season and a love letter from She at She2.0
It's HOT! We are working and sweating and looking forward to a few weeks off to celebrate all the things we don't love about winter in Canada! There's also a BIG change coming for She2.0. We hope you'll stay tuned in to find out. We are so fortunate to have built this business together but sometimes things have to change. We often talk about the need to look after ourselves first. And Ramona is walking the walk on this. She has been so instrumental in the creation of this platform and community and this is not 'good bye'. It is 'see you soon'. Tune in!
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Can therapy help with menopause symptoms?
07/07/2022
Can therapy help with menopause symptoms?
In this episode, we’re talking about another ‘taboo’ symptom of menopause. Our mental health. Many of us feel alone and somewhat ‘crazy’ as we navigate peri/menopause. The good news is, we’re not alone. Dr. Ariel Dalfen is a psychiatrist who has specialized in treating women struggling with mental health issues across the life spectrum for 20 years. Together with 2 fabulous partners, she created started BRIA–a virtual care clinic that offers comprehensive and integrated mental health care for women with mental health issues across life stages–trying to conceive, pregnant, postpartum and perimenopausal. BRIA doesn’t just focus on mental health, they focus specifically on women in perimenopause, because they recognize the significant of services available for women at this critical stage of life – like peri/menopause We hope you’ll tune in.
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Championing for Menopause
06/23/2022
Championing for Menopause
The one common thing we hear from our amazing audience is that they don't know where to turn for information on menopause. There are so many gaps in our healthcare that we feel overlooked and dismissed. Well times are changing thanks to the newly launched Menopause Foundation of Canada! Trish Barbato and Janet Ko, co-founders of the non-profit advocacy organization have had their own struggles with menopause and have decided to make menopause their cause in order to help women everywhere. Tune in to hear more about the Foundation and why it's going to be a huge help to all women!
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Beware the Snake Oil Salesmen!
06/09/2022
Beware the Snake Oil Salesmen!
With menopause estimated to be a multi-billion dollar industry, you can be sure that brands are going to come knocking. They want into our pockets and our pants with devices and products to cure every hotflash and night sweat. On the one hand, we're really happy to see so many more options finally emerging to help us through menopause, but on the other hand, can we really trust what we're being sold? Dr. Nathan Guerette, CEO of the Intimate Wellness Institute of Virginia and CMO of the Intimate Wellness Institute in Virginia joins us to talk about the red flags and warnings we need to look out for in the new menopause market. Tune in!
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Are you heart smart?
05/26/2022
Are you heart smart?
With the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it’s easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease. Once we hit our 40’s, our bodies produce less estrogen which means less protection for our hearts. It’s a silent disease because high cholesterol doesn’t give any symptoms. We know this because Jacquie found out the hard way by getting bloodwork for an HRT assessment. That’s when we learned that our cholesterol rises with the onset of perimenopause. As we’ve said before, what you don’t know can hurt you. It’s important for us to understand our hearth health, the signs, and symptoms to beware of and how to maintain a stronger heart. In this episode, Dr. Beth Abramson MD is Associate Professor of Medicine at the University of Toronto joins us to talk about women and heart health. Dr. Abramson is the Paul Albrechtsen Professor in Cardiac Prevention and Women’s Health in the Division of Cardiology at St. Michael’s Hospital, University of Toronto. Tune in!
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"Rose all day" is a slippery slope
05/12/2022
"Rose all day" is a slippery slope
We're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains? The added downside of booze is that it adds nothing but grief to our menopause symptoms - Sleep, weight and health! So what's the answer? Maybe a healthier relationship with our wine? Talking openly? Tune in!
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Does your vagina need a coach?
04/28/2022
Does your vagina need a coach?
We didn't use to think so but after speaking with Kim Vopni - the Vagina Coach, we've learned so much about how things work 'down there' and why it might be 'common' but it is FAR from normal to pee your pants. Kim shares some really helpful information that will inspire you to take a hand mirror for a little tour. How are things functioning? How are they looking? What's healthy and what's not when it comes to symptoms around our pelvic floor? Tune in!
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