She2.0
She2.0 - A podcast that guides women going through perimenopause and beyond. Our experts will help you keep your mind sharp, your body strong and your sex hot! You'll also hear from real women who share their own stories about midlife
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Talking Trauma (This Time, On Her Terms)
11/20/2025
Talking Trauma (This Time, On Her Terms)
You know those stories that live under your skin for decades? The ones that get louder when life gets quieter? This episode is one of those. My guest, my friend - Lenore, isn’t here to rehash horror for your shock or sympathy. She’s here because she’s finally ready to own the story that nearly broke her... and the healing that’s reshaped her ever since. We talk about what it means to carry a secret for 20+ years, how perimenopause unearthed a trauma she thought she’d buried, and why surviving something awful doesn’t mean you’re automatically “over it.” From PTSD to parenting, TED Talks to therapy, this is about what happens when your past catches up to your midlife - and how you get your power back anyway. It’s raw, it’s real, and it’s not about voyeurism. It’s about visibility. For every woman who’s ever wondered if it’s too late to speak your truth: it’s not. We’re not girls anymore. But we’ve still got big stories to tell.
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Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself
11/08/2025
Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself
Ever feel like your career is running you instead of the other way around? Or that you’ve outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet - or as she’s better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this episode, Marla shares how she turned her midlife “What now?” into a full-on pivot - blending therapy, humor, and a whole lot of courage to create Laughter Intelligence™. We talk about learning to trust yourself (again), using laughter to crack open transformation, and why it’s okay - no, necessary - to move at a snail’s pace when you’re rebuilding a life that actually fits. Because midlife isn’t the end of the story. It’s the plot twist. Take a listen if you’ve ever: Wondered if you’re too old to start over (spoiler: you’re not) Laughed your way through tears - or needed to Been told you’re “lucky to have a stable job” but felt your soul shrinking anyway Wanted permission to be bold, scared, and snailing all at once This is your reminder that reinvention doesn’t have an expiry date. And laughter? It might just be the best medicine after all - minus the side effects. About Marla: Marla Simlett is a speaker, emcee, and Registered Clinical Counsellor who helps people learn and laugh their way to becoming their greatest selves. She created Laughter Intelligence™, a framework that blends insight, humour, and heart to unlock trust, wellness, and lasting change. When she’s not on stage, you’ll find her biking around Vancouver, baking allergy-friendly treats, or treasure-hunting for thrifted finds.
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Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women’s Network
10/23/2025
Midlife, Reinvented: How Janet Lewis Turned a Career Pivot into a Powerhouse Women’s Network
What if midlife wasn’t a crisis but a calling? When entrepreneur Janet Lewis hit that inevitable midlife “what now” moment, she didn’t retreat or play it safe. She reinvented herself. After decades in e-commerce and corporate consulting, she traded the hustle for human connection and built a thriving network that’s redefining how women in business support each other. In this episode, Janet joins me to talk about what it really takes to pivot in midlife and build something meaningful. We dig into the messy middle between who you were and who you want to become and what it takes to make that leap without losing your mind, your money, or your confidence. Together we explore: • How to recognize when it’s time for a change and what to do about it • The truth about midlife fear, reinvention, and finding purpose after forty • Why women need to stop discounting their worth and start charging like grown-ass professionals • How to build a network that is based on collaboration, not competition • The importance of boundaries, community, and showing up even when you don’t feel ready Janet’s story is proof that midlife isn’t the end of opportunity. It’s the sweet spot where wisdom, experience, and courage finally meet. Her pivot from running an online business to creating a thriving women’s community shows that when you lead with purpose and connection, everything else follows. So if you’ve ever looked around your life and thought, “Is this it?” consider this your sign. Reinvention doesn’t require starting over. It just asks that you finally start showing up as yourself. Have a listen to Janet Lewis - Founder, Business Owner, and Eternal Optimist
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Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil
10/09/2025
Renovating Your Life, Not Just Your Home - Midlife, Menopause & Meaning with Louise Neil
We’re bombarded with headlines about the “downside” of midlife - wrinkles, weight gain, and waning energy. But here’s the truth: this season isn’t just about loss, it’s about renovation. In this episode, we sit down with Louise Neil, Women’s Career Empowerment Strategist and founder of Menomentum, a movement reshaping how menopause is understood and supported in the workplace. Louise knows firsthand what it’s like to hit pause, pivot, and rebuild a life that actually fits. From stepping away from a successful career to launching a movement, Louise shares how she learned to stop staying too long in places that didn’t fit, and how menopause became the unexpected catalyst for self-discovery. We dig into: Why menopause isn’t just a personal milestone - it’s a workplace, cultural, and economic issue. How to tell the difference between burnout, stress, and hormonal shifts. Why symptom tracking can change everything. How to rewrite your midlife story - with confidence and clarity. Because let’s face it - women in midlife are in their prime, not their decline. And the more we talk about what’s really going on, the more power we take back — at work, at home, and in our own heads. If you’ve ever felt the itch to “renovate your life,” this one’s for you. 👉 Listen now and join the conversation. Hear more from Louise Website: Menomentum: LinkedIn: Substack:
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What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.
09/18/2025
What happens when the glossy fashion world no longer lights you up - and burnout pushes you to the edge? You pivot. Hard.
In this episode of the She2.0 Podcast, I sit down with Elisa Kosonen, a former fashion editor turned registered holistic nutritionist and founder of 14 Carrots - a practice helping women reclaim their energy, resilience, and joy in midlife. We talk about:✨ The scary-but-thrilling reality of making a midlife career pivot✨ Burnout red flags every woman should watch for✨ Why perimenopause is the “runway” to menopause - and how to make the landing smoother✨ The transferable skills you already have (yes, you’re more qualified than you think)✨ What it really takes to start over at 40+ If you’ve ever thought “Is this it?” while staring down your career, relationships, or health in midlife, this conversation is proof that change is not only possible, it can be the best thing you ever do. 👉 Resources & Links from this episode: · Learn more about Elisa and · Follow She2.0 for more unfiltered midlife conversations: @She2dot0 and on YouTube: https://www.youtube.com/@she2.0 🎧 Listen in for real talk on midlife pivots, perimenopause, burnout, and how to build the next act of your life without apology.
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Menopause like a boss - Shirley answers the top questions around hormones & health!
04/03/2025
Menopause like a boss - Shirley answers the top questions around hormones & health!
Menopause can be confusing- agree? Shirley’s stepping up to the plate with answers to your biggest, juiciest questions—think hormones, hot flashes and how to get what you need from your doctor. With her signature wisdom, she’s dishing out real-world advice, expert insights, and the kind of motivation that makes you want to actually take action and create your own plan to optimize your health during this important life transition. If you’re ready start owning your journey, this episode is your new BFF. Hit play now—and let’s get started
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5 Game-Changing Hormone Hacks
03/20/2025
5 Game-Changing Hormone Hacks
Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of , who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimenopause journey, Sarah has dedicated herself to helping other women overcome similar struggles with expert advice and powerful insights. In this episode, Sarah opens up about navigating the emotional and physical rollercoaster that menopause brings. She's sharing five game-changing hormone hacks that could make a world of difference for you. But what really sets Sarah apart is how she breaks down what these hormonal imbalances feel like—helping you recognize what your body might be telling you. Whether you're battling brain fog, low energy, or stubborn weight gain, Sarah's practical tips and actionable advice will leave you feeling empowered. Sarah's personal journey led her to uncover five key hormonal imbalances that can dramatically affect our health and well-being. By addressing these imbalances, Sarah regained her vitality and founded Vitality Health Matrix, a practice that has since helped nearly 1,500 women reclaim their energy, confidence, and shed stubborn weight. Why does this matter? Well, nearly 70% of women experience weight gain during menopause. Plus, 80% report frustrating symptoms like brain fog, low energy, and sleep disturbances—yet only 12% manage to find a healthcare provider who can help. Hormonal shifts can also increase the risk of heart disease, osteoporosis, and mental health struggles, making it all the more important to get the right support. Tune in to hear Sarah share her powerful insights to help you feel like yourself again. This is one episode you won’t want to miss!
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Why the truth hurt and how it led me to count calories - properly this time!
02/20/2025
Why the truth hurt and how it led me to count calories - properly this time!
In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still gained 2 lbs! I felt ripped off and wanted to know whose fault it was. In this episode, Sara reviews my food & exercise log and shocked me with some pretty illuminating facts and insights. Spoiler alert – it IS my fault! Many of the things Sara shared were new and I was surprised to learn some of the common mistakes women mistake when trying to shed those extra pounds. Why is Sara the right person for this conversation? She’s been there! After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs and transforming her body composition. Today she helps other women achieve their dream bodies through her coaching program that focuses on the exclusive Restore, Lean out, and Sustain body transformation protocol which focuses on improving metabolic and hormonal health. Sara has been published in top fitness magazines such as Strong Fitness magazine, Inside Fitness magazine, D'Fyne Fitness and Muscle and Health magazine, and has graced the covers multiple times. Tune in!
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Drink or dose? That is the question (so tune in for the answer!)
02/06/2025
Drink or dose? That is the question (so tune in for the answer!)
Welcome back to the She2.0 podcast! Today I’m in conversation with Laura Bradburn, Owner & Founder of Branch Out Wellness and Holistic Health Consultant. Following up to dry January, I confess a few things to Laura about my perspective on alcohol and my own personal habits. Don’t judge because I went out on a limb to be honest for the benefit of this conversation. There is a lot to say about going dry in regard to both pros and cons. On the one hand, giving up alcohol entirely is the best thing to do for your body and your brain but on the other hand, what if you’re like me and don’t want to give up a nice bold glass of cabernet sauvignon? I have significantly cut down my wine consumption, especially since the Surgeon General has called for cancer warning labels on all alcohol. That’s enough to scare anyone sober. However, do we do it all at once or is moderation still a thing? That depends on your dependency, I guess. Many of us wonder if we can even go dry for a week, much less a month. In the circles I’m in, we’re having honest conversations about our reliance on alcohol for many things – reward, stress and socializing. After a few weeks of wine on weekends only, I have personally noticed a big difference. Not all of it has lived up to the stories I’ve heard from others, but I feel great and have more energy and I love looking forward to a nice bold red on a Friday night. I’ve never been an all or nothing gal and I feel that scarcity makes me (and many others) fail and diets and dry drinking. But we can’t just leave it at that. We need an answer. A ‘magic pill’ of sorts. And that’s where Laura Bradburn comes in! Join us for this ‘on the line’ chat about cocktail consumption and an interesting alternative that won’t leave you feeling completely ‘hung out to dry’! Tune in!
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Forever Young: Navigating Business When Your Brand Doesn’t Age (But You Do)
12/12/2024
Forever Young: Navigating Business When Your Brand Doesn’t Age (But You Do)
Have you ever wondered what happens when your brand stays young, but you don’t? It’s a reality many entrepreneurs face, especially in industries focused on families and kids. In our latest podcast episode, we sit down with Julie Cole, co-founder of the beloved brand Mabel’s Labels, to explore this fascinating and often overlooked aspect of aging. Julie built Mabel’s Labels with parents of young children in mind—a vibrant, energetic demographic that doesn’t age out. But what happens when the face behind the brand is no longer in that same life stage? How do you stay connected to your audience when your personal life has evolved? In this candid conversation, Julie shares her journey of growing older while her brand remains forever young. We dive into how she’s adapted her leadership, stayed relevant in a competitive market, and managed the unique challenges of aging in an industry focused on youth. Whether you’re a business owner, a marketer, or simply curious about how aging intersects with entrepreneurship, this episode is a must-listen. Join us for an inspiring and insightful chat with Julie Cole that will leave you thinking about aging—and branding—in a whole new light. 🎙️ Listen now and discover what happens when your brand is younger than you!
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Aging Powerfully: Changing the Narrative on Life's Journey
11/29/2024
Aging Powerfully: Changing the Narrative on Life's Journey
This episode of Girl with a Pearl dives into the transformative power of aging with purpose. But this journey doesn’t begin in later years—it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our communities. It's time to recognize that every decade brings its own unique value, and none should be prioritized over another. Let’s talk about our careers. Imagine workplaces thriving because they embrace the strengths of an aging workforce. That’s exactly what Zoe Share and Amy Altwerger, the brilliant minds behind Rosie’s Roadshow, are championing. As co-founders of this innovative initiative, they’re reshaping leadership and workplace culture with groundbreaking, age-positive solutions. Through their dynamic traveling events, Zoe and Amy deliver cutting-edge strategies tailored for the booming Aging & Wellbeing Economy—proving that age is not a barrier to innovation but a catalyst for progress. Tune in to hear why these passionate advocates, at a young age, are working tirelessly to shift the narrative and help us celebrate aging as an enriching, empowering process. This isn’t just about growing older—it’s about living fully and embracing every stage of life with the respect and recognition it deserves. Tune in!
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Psychedlic therapy- more than just a trip
11/12/2024
Psychedlic therapy- more than just a trip
In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the ethical considerations and safety protocols involved in their use. Through psychedelic therapy, women are reclaiming agency over their mental health and wellness journeys. Tune in and discover the profound ways psychedelic therapy is reshaping the landscape of women's mental health and well-being.
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Some 'pearls of wisdom' I learned the hard way
10/31/2024
Some 'pearls of wisdom' I learned the hard way
Today's episode is starring me, Jacquie Court. I have shared so many stories from experts and amazing women but I've never really shared my own. In fact, my story is the reason I started She2.0 because I didn't want anyone else to suffer. From our first period to our last, we need support, education and resources. However, that was not my experience - during my period, pregnancies or menopause. Today I'm sharing a few things I learned along my journey and I'm busting a few myths I'm tired of women hearing. Tune in!
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What happens when your doctor dismisses you?
10/03/2024
What happens when your doctor dismisses you?
Stop me if you’ve heard this before. A woman walks into her doctor’s office and tells him she thinks she’s having ‘symptoms’. He dismisses her and says one of many things. A. It’s all in your head. B. Well you’re at that age or C. You just need to get more exercise? So many women complain of having their concerns dismissed by their healthcare practitioners. Not only is this extremely frustrating and disrespectful, it can also lead to more serious health issues. Many women feel unprepared and unarmed when it comes to advocating for their own health and they usually leave feeling frustrated and resigned. For those who have been here before, I want you to listen to this outrageous story in today’s podcast. Kristen Parker is a teacher, a mother, a wife and my cousin-in-law. Last year, she took on the healthcare system and got exactly what she needed. But not without one hell of a fight. What’s the ‘pearl of wisdom’? You’ll have to tune in to hear Kristen’s incredible story.
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Girl with a Pearl
09/12/2024
Girl with a Pearl
Welcome back to the She2.0 Podcast where we explore the unique journey of midlife with wisdom, humor, and inspiration! This is the first episode of the Fall and we’re calling this season, “Girl with a Pearl”. Why? Because we’ve spoken to so many incredible experts who have been generous with their wisdom, advice and resources and now we want to hear from women who are experiencing mid-life issues first hand. Today, I’m thrilled to have a remarkable guest — . Kathy is a celebrated author, speaker, and media personality whose work has inspired countless women to embrace their midlife with confidence and grace. With a knack for tackling life’s big questions and challenges, Kathy has penned several impactful books and shared her expertise in a variety of media. In today’s episode, Kathy will share her personal story of navigating the ups and downs of midlife, offering invaluable insights and practical wisdom. Whether you're facing transitions in your career, relationships, or personal goals, Kathy’s experience and advice will provide you with fresh perspectives and encouragement. Tune in as Kathy opens up about her journey and delivers a powerful piece of wisdom that promises to resonate deeply with anyone looking to make the most out of this transformative stage of life. Grab your favorite drink, get comfy, and join us for an enlightening conversation with Kathy Buckworth. This is one episode you won’t want to miss!
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Age IS just a number - on the back of her SOCCER JERSEY!
06/27/2024
Age IS just a number - on the back of her SOCCER JERSEY!
Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing international “Soccer Women” trips. I love that her number one goal is to increase opportunities for older women, mainly ages 30 to over 70, to join, continue or return to recreational soccer. Brandi just wants women to kick down the imagined boundaries of age and gender and I’m behind her all the way! Brandi and I have a chat that could have gone on for days! Luckily, I was able to edit it an episode though. You’re welcome. In this episode, we’re talking about how physical, mental, economic and emotional health of women as we age relies on positive relationships with our own bodies. And that means pushing back against generations of social messaging that tells us we are never shaped, dressed or acting the way we ‘should’ in the eyes of others. She also points out that Women are not “girls” – it’s time to be accountable for how referring to adult females as children (by both men and women) prolongs sexist and ageist behavior in society. So, sit back and get comfortable, we have a lot to cover. And by the end of it, I bet you feel inspired to go find a sport! I’m excited to be meeting Brandi and other inspiring female athletes like herself at this year’s one of a kind sports festival, July 6th and 7th in Guelph, Ontario.
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Changing the narrative around midlife and menopause
03/28/2024
Changing the narrative around midlife and menopause
As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes on. Who is going to embrace vaginal dryness, brain fog and hot flashes with open arms? There is more to menopause than mood swings. The way we talk about menopause sets the tone for all women after us. Charlotte White Ima is the Founder of , and she is sharing her upbeat, unique, and inspiring perspective on midlife and ‘the change’ with you. Charlotte brings the questions of spiritual awareness to life’s phases in a way that makes complete sense to me. I love that she challenges the negative perceptions by seeing Menopause as an invitation to level up, not bypass. I hope you’ll tune in and keep your mind open to a positive way to see what’s ahead.
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Seasonal Affective Disorder - what you should know
02/01/2024
Seasonal Affective Disorder - what you should know
As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure. Whether you, yourself suffer from SAD or you know someone who does, it’s important to understand what it is and to find treatable solutions to allow us to cope or help others who might need support. In this episode, I’m joined by Dr. Ariel Dalfen, MD, FRCPC and co-founder of , a virtual clinic developed by leading MD psychiatrists with decades of experience in women’s mental health care. Ariel explains what SAD is, how it impacts us in our personal and professional life and tips to help treat it. If you know someone who might be suffering, this would be a great episode to share with them. Tune in!
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Are you too old to wear this?
01/18/2024
Are you too old to wear this?
I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how to style your hair ‘for your age’. Time to throw away those old, ageist attitudes and find our fashion flair. To tell us how to seek out our style is personal wardrobe stylist, Scarlett De Bease. Scarlett shows women how to create fabulous, customized outfits, regardless of size or age, so they can show up to anything on their calendar with absolute confidence! Tune in!
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Ready to ring in 2024 with some good, clean fun?
01/04/2024
Ready to ring in 2024 with some good, clean fun?
If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inevitably give in and succumb to a full-bodied, jammy glass of heaven. I’m also post-menopausal and still suffer from hot flashes and weight gain. Alcohol is not my friend. However, we’ve all been so conditioned to drinking – just looking at old movies and tv shows. Booze is all around us. It makes it hard to cut it out when we feel so immersed. It has become a social lubricant and a reward at the end of a hard or challenging day. Sarah Kate, the ‘mocktologist’ behind dishes up the details on the benefits of going alcohol free and some great substitutes. Spoiler Alert: remember when non-alcoholic wines used to suck? Not anymore! Sarah also brings up some interesting facts that we should all know about cocktails and calories. All of this is just to provide you with a new perspective on our alcohol habits. It’s down to personal choice though. Some of us might want to cut back, some may want to cut it out all together and others are fine with things the way they are. I’m good with any and all decisions. I just want to provide you with all possible options. So tune in and let me know what you think!
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What you need to know about Intermittent Fasting
10/05/2023
What you need to know about Intermittent Fasting
For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I’ve explored so many ways to feel better and lose this stubborn weight but it’s still a challenge. I tried intermittent fasting, and it did work. However, I started to hear conflicting reports on whether it is healthy for women in peri/post menopause to try it. I was confused. Intermittent Fasting as incorrectly been referred to as a diet. This isn’t accurate. Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. During the fasting periods, individuals abstain from food intake for a specific duration, promoting various health benefits such as weight loss and improved metabolic health. In this episode we cover so many questions on the topic. What steps can you take to feel empowered about your health over age 50? How can we combat our expectation that we will only get sicker, heavier, and foggier forever? What is the root cause of most people’s challenges with their weight loss and health? What are your top 3 tips on how to get started with intermittent fasting TODAY? Does intermittent fasting wreck your metabolism or is it bad for women's hormones? I think you’ll want to hear the answers as well so tune in!
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Can mushrooms help with menopause?
05/25/2023
Can mushrooms help with menopause?
It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife journey. Emily Wagner is a longtime authority in the health and wellness space - 30 years as a trainer, 15 years as Editor-in-Chief of Groomed LA, and a stint as Managing Editor of The Chalkboard Mag with a beat on the pulse of cutting-edge wellness trends. She has literally experimented with every supplement, powder, and potion on the market. As she was experiencing the distressing and often demoralizing symptoms of perimenopause, Emily was discouraged by the limited natural relief available beyond traditional hormone replacement therapy. Emily started researching the benefits of her beloved superfoods - functional mushrooms, apoptogenic roots, plants, and herbs – and was amazed to discover their potential to bolster overall well-being during the perimenopause and menopausal stage of life. And then ‘voila’! Emily found the relief she was looking for when she combined various supplements into her daily routine and couldn’t wait to share her discovery. But she knew that when it came to the delivery system, it was imperative to offer a simple, perfectly dosed, delicious alternative to yet another pill to swallow. Want to know more? You’ll have to tune in!
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Can a lifestyle change make a difference in menopause?
05/11/2023
Can a lifestyle change make a difference in menopause?
, M.D. joins me in this episode of the to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happy hormone is made in our gut? Tune in to find out more about that and so much more and while you’re there, you’ll want to pick up a copy of her new book, . MenoHealth 101 is specifically designed to provide us with the knowledge and tools we need to face menopause confidently. This condensed course covers everything from the basics of what menopause is to the latest treatment options available. It takes a whole-body approach by delving into topics like stress management, getting better sleep, and having a healthy sex life so you can Thrive Through Menopause! Tune in!
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The culprit behind those stubborn pounds
04/13/2023
The culprit behind those stubborn pounds
In this episode of the She2.0 Podcast, I’m chatting with , BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are. As the founder of the 3M System to Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) first before asking it to shape, at the same time working on limiting beliefs, stuck emotions, and mean girl self-talk that keeps women from lasting results. It turns out that if you want to move that needle on the scale, it's going to take more than diet and exercise - your mind has a big part in this too! How? Tune in!
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Girl Power - a good thing or a toxic thing?
03/30/2023
Girl Power - a good thing or a toxic thing?
The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As I read quite a few articles online about menopause and how the author/journalist felt about the experience, I expected to read words of support and encouragement in the comments section. You know – girl ‘power’. Not so. In fact, not at all! I reached out to Monica, the author of the newsletter that caught my eye, and I wanted her take. Why do women do this to each other? Is it our fault or have we been positioned like this by society and the patriarch? This is a time when we should be supporting each other so what gives? MONICA CORCORAN HAREL is a journalist, screenwriter, and the founder of , If you haven’t heard of it, you’ll want to subscribe right away like I did. Pretty Ripe is a multi-media platform for women (proudly) over 40. Monica is a self-described I “midlife midwife,” easing women over 40 into middle age. As a journalist who’s written for The New York Times for over 20 years, Monice brings research and reporting to all her content. She has been profiled in WWD and quoted in Time and InStyle. She also writes about beauty, fashion, midlife and the culture of modern women for The New York Times, New York Magazine, and The Hollywood Reporter. She has moderated programming for South by Southwest (SXSW), The Los Angeles County Museum of Art and Soho House—and created award-winning content for companies like Estee Lauder and Morgan Stanley. Monica’s first feature film about two middle-aged women who swap bodies with Gen Z influencers is set up at Netflix with Eva Longoria attached to star and direct. She is currently adapting her magazine essay into a sitcom for 20th Television and Mandy Moore. She lives in L.A. with her family and really loves being an “older woman.”
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Is there help for thinning and aging hair? You bet!
03/16/2023
Is there help for thinning and aging hair? You bet!
Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp clean, clean out the clogs and prevent buildup. And the best part is, it stimulates hair growth. I can say that because I’ve tried it and I see little baby hairs growing back for the first time in years!
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Finding your fitness groove after 40
03/02/2023
Finding your fitness groove after 40
Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. You can catch her fitness segments on The Marilyn Denis Show and most recently on CBC’s The National. For those of you who might be new to the She2.0 podcast, I’m Jacquie Court and I’ve been spending the past couple of years diving into the world of perimenopause and beyond to learn more about what’s happening, where to turn to with questions and to explore treatments, solutions, and information to help guide us through. I guess you can say I’m your tour guide on this journey. While it’s my mission to present you with all the options and resources available to you - what you choose is up to you. There is no one-size-fits-all. She2.0 is treatment agnostic. It’s not my job to judge or critique – I’m here to learn and to decipher this next stage so that I can share this knowledge with you to help you take charge of your menopause. Why? Because it doesn’t have to suck. And now back to Sam….
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Are you ready for the Menopocalypse?
02/16/2023
Are you ready for the Menopocalypse?
Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, you’ll def want to hear what she has to say about fitness after 40 and how to battle the meno-bulge. is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, !.
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Libido MIA? We can help with that!
12/08/2022
Libido MIA? We can help with that!
When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if you'll ever going to want sex again. Great news! You can and you will. But first you have to make the most important step - changing the way you think about sex. When you tune in and listen to what Nicole shares, I wonder if you’ll actually hear your mind shift the way I did? Nicole gave me hope and a whole new game plan. Best holiday gift ever! You're welcome in advance! Nicole Schroeder is a Registered Social Worker with the College of Social Workers in Ontario (OCSWSSW). She completed her post-graduate training in couple and individual therapy in emotion focused therapy and sex therapy. Nicole currently works in an outpatient gynaecology clinic in a Toronto hospital and in private practice, with a focus on individual, relationship, and sex therapy. She also facilitates virtual groups and courses on a variety of topics related to sexual wellbeing at Bria, a virtual mental health clinic in Ontario. She knows her stuff!
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Keeping it hot & spicy after 40. Yes, it's possible
11/24/2022
Keeping it hot & spicy after 40. Yes, it's possible
I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene has so much insightful information to share about sex and things down ‘there’. She is proof that we don’t know what we don’t know – and what we don’t know can be dangerous. She even supports my belief that if you don’t use it, you could lose it! In this episode, Irene and I chat about our MIA libidos, what’s causing it, how can we get it back and interestingly, how not all our sexual health issues can be pinned on menopause. Spoiler alert: communication is also a culprit. So, tune in and learn from the author of “Hot Chix Hot Sex”. Guaranteed it will be your new bedside table reading!
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