Chapter 3: Inside the Technology of Disc Healing: How Modern Computerized Decompression Rebuilds the Spine
Women Seeking Wellness
Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps chronic pain sufferers finally find lasting relief. Dr. Maj shares the fascinating backstory of this life-changing technology, how it differs from old-fashioned traction or invasive surgery, and why precision, repetition, and gentle movement are the keys to true disc repair. What You’ll Learn The...
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Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing
Women Seeking Wellness
In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what’s really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in. She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, how...
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A Journey Through Back Pain and Radiculopathy. This book can help!
Women Seeking Wellness
Chapter 1 of Disc Repair Blueprint introduces the problem of disc injuries and degeneration in a way patients can understand. It explains why back pain and disc issues are so common, how traditional treatments often fall short, and sets the stage for a different, non-surgical approach. This chapter builds trust by sharing my perspective as a chiropractor, highlighting real patient struggles, and introducing spinal decompression—especially the Chattanooga Triton unit—as the innovative solution that will be explored throughout the book. What You'll Learn: The four pillars of the new Cures...
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Rebooting at 59: Healing Discs, Caring for Loved Ones & Finding New Energy with Dr. Stephanie Maj
Women Seeking Wellness
Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author. Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire. Dr Maj, Dr. Steph, Disc repair, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood, cranial sacral therapy, chiropractic,Chicago, Curis Functional Health. In this episode of Women Seeking Wellness, Dr. Stephanie Maj is back behind the mic after a long break and she’s getting real about what life looks...
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Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant
Women Seeking Wellness
In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function...
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Building Bonds Navigating Pregnancy and Parenthood with a Doula
Women Seeking Wellness
Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting...
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Pelvic Health_ Breaking the Silence on Urinary Incontinence In your 50s
Women Seeking Wellness
Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in...
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Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech
Women Seeking Wellness
Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic...
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A Nurse Midwife's Journey To Perinatal Mental Health With Amy Wasserman
Women Seeking Wellness
Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period. Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the...
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Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilman
Women Seeking Wellness
Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community. Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares...
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To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
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1442 W. Belmont Ave., 1E Chicago, IL 60657
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