Women Seeking Wellness
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.
info_outline
Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant
06/11/2024
Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant
In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy. What You'll Learn: What is non-surgical spinal decompression and how does it differ from traditional chiropractic adjustments How can decompression help with disc injuries, including herniated discs Benefits of decompression for degenerative discs in older adults. Can decompression help with nerve pain, tingling, and numbness Case study: How decompression helped a patient regain full function in their foot after losing motor control. How to find a chiropractor who offers non-surgical spinal decompression treatment.
/episode/index/show/womenseekingwellness/id/31706327
info_outline
Building Bonds Navigating Pregnancy and Parenthood with a Doula
04/09/2024
Building Bonds Navigating Pregnancy and Parenthood with a Doula
Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen. What You’ll Learn: The differences between doulas and midwives and how they can complement your birth plan. How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey. Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth. The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn. Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!
/episode/index/show/womenseekingwellness/id/30744253
info_outline
Pelvic Health_ Breaking the Silence on Urinary Incontinence In your 50s
02/19/2024
Pelvic Health_ Breaking the Silence on Urinary Incontinence In your 50s
Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies. Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence, What You'll Learn: Understanding the societal acceptance of urinary incontinence, especially in the late 50s. Exploring causes like childbirth and hip replacements contributing to urinary incontinence. Recognizing the significance of pelvic floor health for both women and men. Differentiating between stress and urge incontinence, emphasizing mixed incontinence. Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems. Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health. Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions. Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection. Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation. Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement. Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor. For more information and to schedule a screening, visit . Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/30010993
info_outline
Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech
02/19/2024
Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech
Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort. Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support. What You’ll Learn: Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care. The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions. Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences. Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor. How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage. In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience. Connect with Dr. Uttech: www.newjourneypt.com Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/30010408
info_outline
A Nurse Midwife's Journey To Perinatal Mental Health With Amy Wasserman
11/24/2023
A Nurse Midwife's Journey To Perinatal Mental Health With Amy Wasserman
Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period. Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care. Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you're a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health. What You’ll Learn: Gain insights into perinatal mental health challenges and solutions. Discover a holistic approach to wellness during pregnancy and postpartum. Navigate postpartum challenges, including sleep deprivation and self-care. Learn about mental health education, medication options, and lifestyle changes. Connect with Flourish Counseling and Wellness for specialized support. Address stigma surrounding perinatal mental health and seek help proactively. Promote partner involvement in mental health planning. Emphasize preventive mental health care before conception. Explore options to connect with Dr. Stephanie Mage for women's wellness. Accessible support available through Flourish Counseling and Wellness. Don't miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/28779618
info_outline
Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilman
11/24/2023
Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilman
Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community. Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii. If you're navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women's wellness and discover the strength that comes from building a supportive village. What You'll Learn: l Gain insights into perinatal mental health and women's wellness. l Understand the importance of mental health support during the reproductive journey. l Explore the impact of community and professional support on the birthing experience. l Learn about creating an ideal birth plan and navigating societal pressures. l Discover resources for mental health and wellness in Chicago and Hawaii. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/28779613
info_outline
DNA Base Weight Loss, Unlocking A Journey To Wellness
11/11/2023
DNA Base Weight Loss, Unlocking A Journey To Wellness
In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique genetic makeup, addressing everything from gut health to optimizing nutrition and exercise. Gain insights into epigenetics and discover how to take control of your health through activating your DNA. Next, embark on a journey into the transformative realm of regenerative medicine. From stem cell treatments to regenerative injections, discover how these cutting-edge approaches are reshaping wellness. Dr. Stephanie Maj and Kelly Massey navigate the intricate science behind these advancements, demystifying complex concepts to empower you with knowledge. Learn how regenerative medicine is a beacon of hope for holistic well-being, especially for women taking charge of their health. This episode combines real stories, science, and practical advice, providing a comprehensive exploration of the transformative possibilities within DNA-based weight loss and regenerative medicine. Tune in for a professional and enlightening exploration of these groundbreaking health topics. What You’ll Learn: l How to Unlock Personalized DNA-Based Weight Loss: Optimize wellness with tailored plans. l How to Optimize Genetic Makeup via Gut Health: Understand the crucial role in genetic well-being. l How to Decode DNA for Personalized Nutrition and Exercise: Tailor strategies to your unique code. l Explore Kelly Massey's Journey and Activate DNA Weight Loss: Uncover the science and real-world results. l How to Empower Health through Epigenetic Insights: Take actionable steps for positive DNA influence. l How to Embark on Transformative Regenerative Medicine: Discover advanced treatments like stem cells. l Uncover How Regenerative Therapies Reshape Well-Being: Especially impactful for women's health. l How to Demystify Regenerative Medicine Concepts: Gain a clearer, informed perspective. l Learn Practical Advice from Dr. Stephanie Maj and Experts: Hear insights guiding health decisions. l How to Seamlessly Integrate DNA Weight Loss and Regenerative Therapies: Get a comprehensive roadmap for transformative health. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/28593353
info_outline
BOOK REPORT: Lessons in Chemistry with Dr. Stephanie Maj
10/21/2023
BOOK REPORT: Lessons in Chemistry with Dr. Stephanie Maj
On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women overcoming adversity in male-dominated fields. If you're looking for a book that is both entertaining and informative, be sure to check out Lessons in Chemistry. And don't forget to listen to this episode of the Women Seeking Wellness podcast to listen to Dr. Maj's full thoughts on the book. What you'll learn: The book Lessons in Chemistry by Bonnie Garmus and why Dr. Stephanie Maj enjoyed it Discover Dr. Stephanie enthusiasm for discussing the book "Lessons in Chemistry." Maj's love of historical fiction and science fiction Maj's mother being one of the first female attorneys in the state of Ohio, and her many challenges in her career. The importance of female representation in STEM fields The challenges faced by women in male-dominated careers, especially in the past The importance of perseverance in the face of adversity Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book 'Lessons in Chemistry,' a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/28381853
info_outline
The Path to Healing: How Dr. Maj's Chiropractic Journey Began
10/12/2023
The Path to Healing: How Dr. Maj's Chiropractic Journey Began
On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj's career and her unwavering commitment to promoting vibrant health. What You'll Learn: Stephanie Maj's Inspirational Journey: Gain insights into Dr. Stephanie Maj's remarkable career in chiropractic care. Educational Shifts: Explore her transition from pre-med chemistry to pre-med nutrition, guided by her mentor, Dr. Joan Navigating '80s Health Trends: Understand how '80s nutrition trends influenced her career decisions. The Power of Chiropractic Care: Learn how a life-changing accident introduced Dr. Maj to chiropractic care's transformative effects. Commitment to Integrity: Discover Dr. Maj's dedication to ethical healthcare and honest patient care. Focus on Pediatric and Prenatal Wellness: Explore the importance of holistic well-being for children and expectant mothers. Holistic Health and Functional Medicine: Dive into the world of functional health, emphasizing neurology, nutrition, and overall wellness. DNA-Based Weight Loss: Learn about DNA-based weight loss, offering personalized health transformations. Accessible Telemedicine and Mental Health Support: Find out about telemedicine and mental health services, making holistic care accessible. Collaborative Wellness Journey: Join Dr. Stephanie Maj on the path to holistic well-being with future expert insights. This podcast has unveiled the remarkable journey of Dr. Stephanie Maj, a dedicated healthcare professional whose passion for holistic wellness and commitment to integrity have shaped her 30-year career. Her story is a testament to the power of determination and a reminder that it's never too late to embark on a fulfilling path. Don't miss out on empowering content. Until next time, remember to be well, be inspired, and be empowered. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/28294910
info_outline
Integrative Care for Cancer Patients: A Conversation with Traci Daly-Smith
04/26/2023
Integrative Care for Cancer Patients: A Conversation with Traci Daly-Smith
In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with esophageal cancer, realizing there wasn't enough information on safe skincare treatments, Traci used personal research and compassion to make home visits and provide her client with loving support. This experience led Traci to start "A New Daly Beginning," a non-profit in Georgia that gives cancer patients, survivors, and caregivers complimentary or low-cost safe and relaxing skincare, massage, and wellness therapies, as well as life-changing education. During the conversation, Traci emphasizes the importance of integrative care that works alongside traditional medical care. She provides information on how to get involved with A New Daily Beginning and highlights the Society of Oncology Massage as a valuable resource for oncology training. The discussion also covers the importance of using safe and non-toxic skincare products. Traci recommends using the Environmental Working Group's app to check the levels of ingredients in products and avoid harmful chemicals. She emphasizes the dangers of fragrances and their toxic effects, which can trigger chronic migraines. What You’ll Learn: The importance of using safe and non-toxic skincare products The negative impact of chemicals in everyday products on our health The danger of fragrances and their potential toxicity Trey Hughes' journey of becoming oncology-trained in massage therapy and skincare The story of starting A New Daily Beginning, a nonprofit that provides free oncology massage therapy to cancer patients Information on how to get involved with A New Daily Beginning and seek oncology training through the Society of Oncology Massage The value of integrative care that works side-by-side with traditional medical care for cancer patients and individuals with autoimmune diseases. Overall, this episode emphasizes the value of oncology massage therapy for cancer patients and the importance of safe and non-toxic products. Traci's personal story and passion for helping cancer patients cope with the side effects of their treatments make this episode an inspiring and educational listen. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/26663223
info_outline
The Superpower of Humor: How Comedy Can Heal with Laura Hugg
04/06/2023
The Superpower of Humor: How Comedy Can Heal with Laura Hugg
In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importance of using humor as a coping mechanism and a superpower. She also shares her own experience starting a podcast and outsourcing production. Throughout the conversation, the hosts share a lighthearted banter, occasional swearing, and humorous anecdotes that keep the discussion engaging. In another conversation, the speaker discusses the importance of mental health and bringing mental health services to her office through a partnership with Curious Functional Health. She suggests that hosting an open mic comedy night could be an excellent way to promote mental health and bring people together. The speaker also addresses the challenges of being an older comic and the importance of taking younger peers seriously. Finally, she emphasizes the importance of recovery and the difficulty of letting go of things that harm us, even when we know we should. What You’ll Learn: Laura's journey to becoming a comedian and how her dysfunctional past shaped her humor. The importance of having a sense of humor as a coping mechanism and a superpower. Dr. Stephanie's experience of starting her podcast and hiring someone to handle production. The challenges of being an older comic and the importance of taking younger peers seriously. The significance of recovery and how it is often difficult for people to let go of the things that are hurting them, even if they know they need to. The importance of mental health and how it is still stigmatized, despite people becoming more accepting of it. Bringing mental health services to her office, partnering with Curious Functional Health, and the idea of having an open mic comedy night at her office as a way to promote mental health and bring people together. In this episode, we learn about the importance of representation in media and entertainment, and how it can inspire us to take action towards achieving our goals. Furthermore, we explore the significance of using humor as a tool to combat negative self-talk, emphasizing its essential role in maintaining good mental health and overall well-being. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/26471553
info_outline
Whole-Body Healing through Physical, Mental, Nutritional Healthcare with Curis Functional Health
02/24/2023
Whole-Body Healing through Physical, Mental, Nutritional Healthcare with Curis Functional Health
Show Notes: In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensively with professional athletes, entrepreneurs, doctors, and Olympic athletes, helping them address their mental health and physical well-being. Deb shares her passion for understanding the interconnection of the body and everything in it, which led her to explore the concept of integrated health care. They discuss the similarities between her approach and chiropractic principles, and the importance of addressing both physical and mental health for overall well-being. The episode also delves into the impact of chronic laptop use on the spine and the vagus nerve, and various methods of vagus nerve stimulation to activate the parasympathetic nervous system for better overall health. Deb's new health initiative called Curis Functional Health combines Chiropractic, functional medicine/nutrition, and mental health to help people improve their overall health and avoid pharmaceuticals. Her practice focuses on keeping people well, starting with pregnant women and following up through the baby's early years, recognizing the ripple effect of one small change in the family system. What You’ll Learn: The importance of addressing multiple aspects of health, such as nutrition, exercise, sleep, and mental health, in addition to physical health, for overall well-being. The benefits of integrating various aspects of health and wellness to help people heal using their nervous system. The similarities between an integrated approach to health care and chiropractic principles, and how addressing mental, physical, and chemical stress can achieve overall health and wellness. The impact of chronic laptop use on the spine and the vagus nerve, and the importance of activating the parasympathetic nervous system for better overall health. The challenges of having a new baby while also taking care of another child, and the importance of the three-legged stool approach to addressing all aspects of health. The ripple effect of one small change in the family system, and the significance of prenatal and pediatric care in keeping people well. Overall, this episode offers insights into a new approach to health care that aims to improve people's lives in a holistic way, recognizing the interconnection of the body, mind, and environment. Join us to learn from Deb's wealth of knowledge and experience in holistic wellness and therapeutic techniques. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/26031366
info_outline
Introduction To Seasons With Dr Stephanie Maj
02/12/2023
Introduction To Seasons With Dr Stephanie Maj
Show Notes: Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life. Do you have a question for Dr Stephanie? Leave a voicemail at (708) 808-6250 and you might just hear the answer on the next episode. With over 15 seasons of experience, Dr Stephanie is an expert in her field. And now, in 2023, she's back with a reboot of her podcast and a brand-new format called Seasons. This year, Women Seeking Wellness is doing a spring season and a fall season. The spring season will be a culmination of all the interviews and topics that Dr Stephanie has been wanting to do but hasn't had the chance to cover yet. In the future, there may be themed seasons, but for now, we're just excited to bring you this incredible content. "What You'll Learn": Discover practical tips and tricks to live a healthy and happy life at any age Gain inspiration and motivation from interviews with leading experts in health and wellness Submit your own questions to Dr Stephanie for a chance to hear her answer on the show Enjoy the show's new format of seasonal releases, with a spring and fall season in 2023 Learn about the in-office promotion to receive over $200 off a full evaluation for headache relief. For more information about Dr Stephanie and Women Seeking Wellness, visit DrMaj.com and follow the podcast on iTunes and Stitcher. Don't wait - start your journey to wellness today!
/episode/index/show/womenseekingwellness/id/25900893
info_outline
Good Morning 2023 - The Miracle Morning with Dr. Stephanie Maj
01/26/2023
Good Morning 2023 - The Miracle Morning with Dr. Stephanie Maj
SUMMARY: In this episode of Women Seeking Wellness, Dr. Stephanie Maj greets her listeners and expresses her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic but is determined to try again with the help of a production team. Dr. Maj shares that the purpose of the podcast is to introduce her listeners to the amazing people in her life and to have their conversations recorded for all of history. She feels hopeful for the new year and is not one to poo-poo New Year’s resolutions. Dr. Maj mentions that she had been in a rut due to the loss of her father last year, but is now determined to take more positive actions, including working on her morning routine again. WHAT YOU'LL LEARN: Dr. Stephanie Maj's thoughts on rebooting her podcast The purpose of the Women Seeking Wellness podcast Dr. Maj's outlook on the new year and New Year's resolutions Dr. Maj's challenges and what she is doing to get back on track In this episode, Dr. Stephanie Maj talks about her journey with the podcast and her goals for the new year. She shares her experiences with the pandemic and how it affected her creativity and motivation for the podcast. Dr. Maj also highlights the importance of having a morning routine and the challenges she faces with mindlessly scrolling through social media. The listeners will learn about Dr. Maj's determination to bring her podcast back to life and how she is working towards her goals. QUOTES: "I’ve been thinking and I’m just laughing at my attempts at reboot. Over the course of the last year or so, I lost my steam during the pandemic and then decided to try again and then try again." "I have found somebody that’s gonna help me with that process, so that all I need to do is have fun and talk, which, you know, I love to talk." "I think some amazing people are in my life and I want you guys to meet them and I want our conversations recorded for all of history." "My dad passed away last year in the spring and that pretty much dried up my creative juices, and God love him. He was very sick and you know, it wasn’t a tragedy, it was just age and, and. You know, he was free of his body." To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. TRANSCRIPT: [00:00:00] Good morning everybody. It's morning here in Chicago. Welcome to Women Seeking Wellness. Happy 2023, and I just wanna say hello. Hello. I missed you all. I've been thinking and I'm just laughing at my attempts at reboot. Over the course of the last year or so, I lost my steam during the pandemic and then decided to try again and then try again. And here I am trying again. I'm doing more than trying. I'm doing it, I believe I cracked the code in that. I am hiring it out. I'm just hiring out the production. I don't know if you guys all know this. I have been the one that does the recording. Obviously, this is my voice. I'm recording. I am the one that edits, I was the one that, audio [00:01:00] edits, tags publishes artwork, social media website. It, was a bit. It was, it was a bit, so it was always daunting for me to, think about doing more episodes. So I have found somebody that's gonna help me with that process, so that all I need to do is have fun and talk, which, you know, I love to talk. And, also, I, have some interviews in store, which is very exciting. You know, me and my interviews. I love that. It's really one of the reasons why I started the podcast is that I. I think some amazing people are in my life and I want you guys to meet them and I want our conversations recorded for all of history. So, okay, what is going on with me? Let me think. So 2023. Whoop, whoop. I am feeling [00:02:00] very hopeful for the year now. If you've listened to my podcast at all, you know,, I'm actually not one that poo poo's a good New Year's resolution. I mean, I'm all for anything that gives us a little energy towards goals, and yet for me, it was around the holidays, around when I was away for Christmas. I realized that I had been in a bit of a rud. I haven't really talked about this. My dad passed away last year in the spring and that pretty much dried up my creative juices, and God love him. He was very sick and you know, it wasn't a tragedy, it was just age and, and. You know, he was free of his body. I know that. I also know that grief is a funny thing and it took me a while to kind of come out of it. I think being home and seeing that, you know, life goes on and everybody's doing well and thriving and. You [00:03:00] know, and I needed to take some more positive actions. So I started, I'm gonna talk about a couple things that that have been going on for me. One of the things is that I started with my morning routine again, so I've always been somebody that gets up early. My problem is, is that I was getting up. and like frigging diving into Facebook, right? Instagram reels, you know, I could watch somebody, Do a cake decoration. I could watch a guy weed, and whack a lawn. I know. That's so weird. I like the videos that are like, start to finish the befores and the afters. We're gonna take this rusty axe and we're gonna make it into something that is restored brand new, like those. I just, , little Drs coming outta my mouth. It's, it's mind numbing. Emotion numbing, let's call it what it is. And,[00:04:00] and it, you know, serves me until it doesn't serve me. So, so I started doing something, I don't know why, I don't really know how this, exactly came about. I, I think that part of it was me looking back into,what things worked well for me and, one of the things I'm, I'm looking at, I'm, I'm typing in my computer as we speak just because I want to have it in front of me. So that, so you guys can have the, the correct resources, and I'll put the resources again in the show notes, but I just was looking like, what, what were the things that really served me when I was the most active? Because I, I, I really believe we ebb and flow in these things and so there's no beating myself up for being away from it. It's just now is the time for me to lean back into, a routine. So, I remembered that I did this four part four phase meditation, and if you go back, you'll find it in some [00:05:00] previous episode. It starts out, no matter what time, let's just use four minutes to make the math easy. So you do one minute of the four minutes your, your presence, getting present in your body, doing either a review of your body to relax it, but just getting present in that meditation. The second minute you. Visualize or go back to a time where you were filled with gratitude, filled with love, filled with just joy, just some kind of thing that, Triggered that re most recently for me, my niece asked me to be the, person that officiates her wedding. And I was just overcome with such a joy and like, oh my gosh, thank you God kind of situation. And and then the third minute, Is visualizing something in the future, some situation that, you are hoping to manifest and bringing that feeling of joy and love and [00:06:00] gratitude and, and all of that positiveness to that situation and visualizing it as if it has already happened to. You know, as if the universe is conspiring to your highest good, and then the last minute is coming back with that, that just bubble of joy, of what it was like in the past. What, what the visualizing the future and bringing that back into your present. And so I remembered that as as a thing. And so I. I, I remembered that, I think it was Jesse Elders is the guy's name, but he was on a podcast. Hal, his name is Hal Elrod. E L R O D and guess what? His podcast is called The Miracle Morning. And so it's one of those situations that I fell into the internet where I'm like, went for one thing and then I was like, oh, the miracle Morning. It kind of sounds like what I'm [00:07:00] looking for again. You know, there's so many resources out there and there's so many ways to start again. So I go and. get up a little earlier every day. Okay, I can do that. I like it when I get up earlier. Well, he gives you ways to get up earlier, which I'm gonna share with you right now, which has been revolutionary for me. There's five parts of it. Number one, first part of helping your body get outta bed is at night setting the intention. That I'm going to get up and perform, do the my, my morning routine. For me, I have this affirmation. I can't get wait to get up and have a cup of coffee. Like there's something about that ritual. It's like I get excited when I'm going to bed that I can get up and go have my cup of coffee. So the second thing is, is to set an alarm away from you. So that you have to actually have to get up out of bed. So if you put your phone by your bed, you put your phone over on [00:08:00] your dresser or in the bathroom. for me, that doesn't work for me because I was waking up my spouse. So I have a whoop, which is a, a fitness tracker that will vibrate and and it vibrates on my wrist and that gets me up out of bed. And so you immediately get up out of bed, you go to the bathroom, you brush your teeth. So by the time you're brushing your teeth, then you drink a glass of water cuz you're dehydrated. Then the last thing you do is put on your workout clothes. So it's set the intention, move your alarm, so it, you have to get up to turn it off. Three, you go in and you brush your teeth. Four, you drink a big glass of water, and five you put on your workout clothes. By this time, That's like a five minute process. You're, you're about, you're awake, right? And, and so that helps you break this habit of snoozing. And so for me it's worked. I mean, here [00:09:00] it is. I'm, I'm recording this. It's, January 24th and I started this on December 27th, I think is what it was when I got back from the holidays. So it's been, it's been amazing. It's been absolutely amazing. I give. Sundays to kind of veer off and not have a scheduled wake up time. But every other day I'm, I'm waking up. And, it, it is, it is true that when it is a regular wake up time, your body really, my body thrives on that. So, so that has been, a really great transition for me. And so then in the Miracle Morning, They talk about this acronym savers. So in your morning, having some kind of a structure. So savers is, one of those acronyms. S is for silence, A is for affirmation, V is for visualization. E is for exercise, R is for reading. S is for scribing writing, but [00:10:00] W doesn't look good at the end of this. So I write savers at the side of my journal, and, I've messed with this. I find that even though I'm tired, if I do my, four-part meditation, that includes the silence and the visualization, and, I do do an a, a written affirm. Afterwards. But, doing that first gets it done. Sometimes if I go right into reading, or writing, I run out of time to really do a, a good meditation. But sometimes I'm too tired and I'm afraid I'm gonna fall back asleep. So, It's a work, you know, it's, it's a work in progress. And then I went through my week and I said, okay, what kind of exercise can I do on each of these mornings to get the energy moving? You know, I have a Peloton bike, I can get on that bike. I've been doing 15 minute rides in the morning, and it's amazing. Stokes the [00:11:00] fire. and my exercise consistency has gone through the roof when I lower the bar and say, 15 minutes is enough, which I'm gonna talk about that in a second. and then, you know, the writing and, and the reading. I'm back to, you know, I was always reading, I was just reading Facebook, so now I have, I'm back to reading. Plotting through my books. That's really how I've gotten through reading some, you know, one of the books that, I've really, really resonated with is that badass woman. Her name is Jen, something or another. I'll look at, I'll look it up and put it in the show notes. it, she is, she has such, I, I have listened to her, as well as I have, read her books, her last name. Dun da da da. Jen Sinero, S I N C E R O, and she wrote like, you're a badass at making money. There's a whole badass series. You are a badass. Badass [00:12:00] habits. Habits badass every day. She has a really great way of talking. And at first I was like, this is probably like bubblegum. It isn't. Some good shit. There's some good shit in there. and one of the things I love that she says in there is that if you have a dream, that dream something that is always with you, it's God-given. Like God put that dream into your consciousness and also will help you achieve it. If you take the right actions. And so, you know, that morning routine is a time where everybody else is asleep, that I'm able to really get back, some of that like, just centered time that I was missing, you know? So, so this routine has really been amazing. My, that's my hope for you is that you can carve out a little bit of time, you know, even if it's like, today is a day where I'm in the. At 8:00 AM and and so today is not a day where I want to get up at five to do a workout. [00:13:00] So today's a day that I've said, okay, let's do some sun salutations. Let's do five minutes, and this is what I want to talk about next, is this movement. There was an article just, when was it? It was just, Recently, when was this article put out an ink magazine and it says, neuroscience says that, that this two minute rule will help you start every day feeling more energetic, focused, and mentally sharp. And so it talks about how this This article that is in transitions in Sports Medicine, it's a meta-analysis that was PU published in there, is saying that two minutes of exercise, moderate to high intensity exercise can improve your attention, your concentration, and your learning and memory functions for the next two hours. So if you do two hours, two minutes. Of exercise, it will affect you for at least two hours. And so their recommendation is 5, 5, 5 30. There's five pushups, [00:14:00] five squats, five lunges, and a 32nd plank. So something to get, your heart pumping. Something to get, your body moving to, you know, in, in Chinese medicine, they would say it's something to move the chi you need to, there are certain, poses in yoga that are more,relaxing poses, and there's certain poses that move the chi, and so like moving your energy, getting that energy going like a downward dog, you know, in a sun salutation. There's, there's some stretching, but there's also a, a plank and a downward dog, and there's, you know, other, other things like that, that really kind of move the energy. And so for you, , that is my hope, is that you find something and if you don't find something, you know, doing this 5, 5, 5 30, 5 pushups, five squats, five lunges, and a 32nd plank. Something to get your body moving. I also love a good cup of [00:15:00] coffee and I could do a whole podcast on how coffee works as far as getting a little bit of, you know, when it, a little bit of coffee. Can improve your focus, improve your productivity. You know, there's, there is, more and more information out there That being said. A little bit is good. Too much is too damn much. So anyway, I've blathered on enough. I cannot wait to share with you, different things this year. I don't know where this podcast will take me. I just know that I have, recommitted and that I really am excited to, get into 2023 with you all and I love and appreciate you. So thank you so much.
/episode/index/show/womenseekingwellness/id/25731402
info_outline
Chiropractic care for a More Effective Labor with Dr. Stephanie Maj and Anne Nicholson Weber
08/22/2022
Chiropractic care for a More Effective Labor with Dr. Stephanie Maj and Anne Nicholson Weber
To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. TRANSCRIPT: Anne Nicholson Weber: 00:00 Welcome. This is episode 2. I'm so glad you're here. My guest today is chiropractor, Dr. Stephanie Maj, who explains how chiropractic care during pregnancy can help prepare your body for a more effective labor and an easier childbirth. [music] This is the BirthGuide podcast -- conversations about building your circle of support in the childbearing year. We connect you with experts in our community who can help you conceive, stay healthy in pregnancy, have a safe and satisfying birth and embrace the joys and challenges of becoming a new family. I'm your host, Anne Nicholson Weber, the founder of BirthGuideChicago.com, where every month thousands of Chicago area families find relationship-centered care, from preconception through the postpartum period. [music] Welcome to a new episode of the BirthGuide podcast. Today we're talking about the benefits of chiropractic care in pregnancy. Joining me to talk about this is Dr. Stephanie Maj with Community Chiropractic. She has been practicing for 26 years and has specific expertise in the area of perinatal care, including Webster certification. So Dr. Maj, maybe you could talk first off about what kinds of issues can arise in childbirth that having had chiropractic in pregnancy could have helped to prevent. Dr. Stephanie Maj: 01:42 Yeah. Well, first off, thank you so much for having me on your show and for what you do in the Chicagoland community. It's such a resource and it's so helpful. Anne Nicholson Weber: 01:54 Well, thank you. Dr. Stephanie Maj: 01:55 I love talking about this. I love talking to new families that want to have a more proactive, a more intentional birth. And I really feel like my job is to help prepare them, where most everyone that I know has either an OB or a midwife or somebody assisting them and their job is more of monitoring -- it's watching, it's testing, it's looking for trouble, you know. And what my job is really to do is to prepare your body for delivery. And, you know, if we look at what the troubles are, we would back up to the first, just the anatomy. The baby -- the uterus and the baby -- are sitting on your pelvis. That bony pelvis is what that baby has to get through there. And so a lot of our focus is the alignment of that pelvis. So when you have a balanced pelvis, the hole that the baby comes out of is wide and open and uniform. Dr. Stephanie Maj: 03:02 So when the baby's coming down the birth canal, there are bony landmarks that the baby has to hit and things happen when the baby hits them: the shoulders move, the baby twists. And this is how this dance of getting out of the uterus and getting born, this is the dance of that. There's twists, there's turns, it all relies on this pelvis being in the right alignment. So if your pelvis is twisted, it can interfere. It can actually make that hole distorted and interfere with the baby's ability to get through your pelvis, the actual boniness of your pelvis. But it also can interfere with the baby, you know, when it's supposed to hit this certain bone and trigger a reflex, and then the shoulders, you know, tilt and the head turns or whatever, if that bone isn't there, then that doesn't happen. And so that's where the babies can get stuck in a certain portion of the birthing process. Dr. Stephanie Maj: 04:01 You know, most everybody that comes to me is looking to have a vaginal delivery. Basic. The people that come to me tend to have more of that intentional idea of like, not being medicated, not having interventions. You know, I wanna make sure that I help their bodies make that happen. Instead of thinking of it like what problems there are, it's like, how do we avoid them before they happen, you know? So, I mean, the easy thing is if somebody is having hip pain, back pain, you know, that is your body's sign that there's something going on. You know, a lot of people think those indicators are just like stress. “Oh, that's just stress. Oh, that's just stress.” Or “I'm pregnant. Of course I have back pain. I'm pregnant. Everybody that is pregnant has back pain.” Not true, not true at all. Dr. Stephanie Maj: 04:53 And I have a lot of people that don't have any issues, you know, have no pain yet. Their pelvis is twisted. And I see them later in their pregnancy and they're wanting to have this vaginal delivery and the baby isn't cooperating. You know, the baby is not in a great position. And so a patient that comes to me, she's pregnant right now. I have two patients, her and the baby. So I have the, maybe the problem that they came in for, you know . . . So say they came in because they're having back pain or they're having pubic bone pain, which is pain in the front kind of in your groin. And so we wanna make sure we heal that. But we also have a baby that we wanna help get into the proper position. Dr. Stephanie Maj: 05:39 And we also have a delivery that needs to happen. And then you have a baby, you know, . And so a lot of times it's like the delivery isn't the end point, it's the beginning point. So the healthier you are through this process and through the delivery, the more able you are to show up to your new baby. And the better the birth, the better the ability the baby has to latch and to, you know, any of those head issues or any colic or poop -- you know, all the things that can happen in a new baby. So I really feel like wellness care is seeing these moms really early in their pregnancy and helping them with those things. Anne Nicholson Weber: 06:23 So about 20 questions occur to me. Let's start with this one. Assuming you're not having problems -- so you don't come in for your first chiropractic appointment that you've never done before because your back is hurting or your pubic bone is hurting -- but talking about it, as you have, as preventive care, when's the right time in a pregnancy to begin chiropractic care? Dr. Stephanie Maj: 06:48 Anytime. But the earlier the better. I mean, again, in our society, we're a problem-based society. So I go to the doctor when I have a problem. And so sometimes when that happens, it's later in the pregnancy, which means correcting that problem becomes more of an issue. So for instance, you know, when you're pregnant, the front of you gets really heavy with the baby and with your chest and with everything, all that gets very heavy, which puts a strain on the back of you, the back of you has to hold you up. And so the heavier the front of you, the harder it is to balance the back of you. You know, I consider pregnancy a moving target. Meaning Anne comes to me. She has a pain in her SI joint, which is the joint in her pelvis. And we do the treatments necessary and she gets better over time. Anne isn't pregnant. Dr. Stephanie Maj: 07:48 Okay. Sally comes to me, she's pregnant. She's two months pregnant. She has an SI pain. Well, even though, you know, the baby is very small, as that baby gets bigger, more stresses are on those areas. So it's something that, once it's healed, we need to just monitor it and keep it balanced. So if people come to me without symptoms, then it's just, like I said, very boring, where they get adjusted and we make sure their pelvis is in line. There's a way to do that very safely and naturally. You know, it's kind of like whack-the-mole at the fair. You know, you go to the fair and you hit the whack-the-mole machine. And this is what, you know, prenatal care can be, is that, you know, as the baby gets bigger and the stress changes on the body and more relaxin and LA LA LA, then we just say, okay, how's your body doing today? And we just help balance it wherever it needs to be balanced on that particular visit. Some people that's every week, some people that's two times a month, sometimes that's once a month, just depends on the person. Anne Nicholson Weber: 08:51 Yeah. Well, philosophically, I'm interested to ask -- particularly women who are kind of naturally-oriented and maybe heading for a natural childbirth, a physiologic childbirth, in that world within the birth world, you'll hear, well, our bodies are made to do this. And so my question is, if our bodies are made to do this, why do we need chiropractic care during pregnancy? Dr. Stephanie Maj: 09:20 I love that question. That is an awesome question. Our bodies have this natural, innate ability to take egg and sperm and connect them and make a baby. And yes, our bodies don't need any help, but they need no interference. So my job as a chiropractor is to remove the interference in either our nervous system or in our alignment, and just allow the body to, you know, just kind of manifest this pregnancy as it was supposed to be. You know, if you think about the world we live in now, this isn't the way it's been for very long, where we sit in front of computers, our level of stress with the pandemic and with the world as it is, is very high, you know. Laptops and screens and motor vehicle accidents and slips and all those things add into what's going on in our bodies. Dr. Stephanie Maj: 10:22 And yes, I think that in an ideal world, our bodies need no help. Yet, making sure the pelvis is in a proper alignment, making sure the nerves are not interfered with and making sure that the round ligaments -- which are those ligaments in the front of the belly -- are supple and not cramping or uneven or asymmetric, because those are the things that can create tightness in the uterus and not allow the baby's head, when it's dense enough, to head south. You know, gravity happens. And when that baby's head is dense enough, that head will go south and go head down. And if it isn't, something's interfering with it. And that's what for me, that's where the Webster technique got its reputation. Dr. Webster noticed that when babies were breech, he noticed a twist in the pelvis, he noticed spasming in the round ligaments. And he said, “I wonder if I get rid of the twist and get rid of the spasming, if the babies will turn?” And they did. And in my office, 75% of the time, that's what happens -- if I have enough time and they’re candidates. Well, he also said, why wait until they're breech? Anne Nicholson Weber: 11:37 Mm-hmm Well, maybe you could talk a little bit, um, technically I guess, but in terms that someone like me can understand: What are you actually doing? Dr. Stephanie Maj: 11:48 So as a chiropractor, my job is so focused on the spine that people I don't think really understand that it's really about the nerves. So the nerves that run our whole body come from our brain through our spinal cord that is inside the bones of our spine. And then the nerves that run us, like the wires that run your house, come out in-between each one of those vertebrae. And so for us, we wanna make sure that those nerves are as free flowing as possible, that there is the least amount of interference. So if we say that the body is naturally able to do this, well, how is it naturally able to do this? Well, the nervous system is the driving force of that. It's what triggers the hormonal system. It triggers the whole thing. So if the nerves aren't working as well as they should . . . I always use the analogy of dominoes. Dr. Stephanie Maj: 12:45 You set a million dominoes up, it only takes one domino to go. And then it's like, like over the bridge and around the windmill. So for me, I wanna make sure all the dominoes are in place in this delivery. So I wanna make sure the nerves are flowing. In the Webster technique, I wanna make sure that the pelvis is balanced. So there's this technique called the pelvic drop technique. It's very gentle. I have a special table where you can lay face down and you can put your belly in the table, a hundred percent safe for you and the baby. And the table just rises up about a half an inch and helps rock the pelvis back into neutral. And so how do I know if it's not balanced? I don't x-ray, obviously, pregnant women. But you know, 26 years of doing this and I can see it when you lay down. Dr. Stephanie Maj: 13:32 I mean, a lot of times when their partner is in the room, I say, see, I'll show them, see how this, you know . . . they'll lay down and the seam of their leggings or their pants will be shifted to one side or you can see one butt cheek is higher than the other, or one leg is shorter than the other. You know, that is a sign that there's a twist in the pelvis. So the dropping helps rock that back to neutral. And after we check, they're equal. And then we roll them over and on usually the opposite side, there's a spasm in the round ligament. And just like very gently massaging, we help massage that. And what the two of those do is they help get rid of . . . almost like a balloon animal. If you have a balloon and you twist it in opposite directions, it will get tight in the middle. And that's how they make balloon animals. Dr. Stephanie Maj: 14:19 Well, if you have a uterus and you twist it in opposite directions, it will get tight in the middle. And then that baby's head won't be able to get head-down. So what, what I really feel strongly about is regardless of how somebody wants to birth, the wild card is, that baby has a birth story and you don't always get to choose. Right? So, you know, what I do know is the more you're able to keep your baby in a proper in utero position, the less likely that that positioning is gonna cause a later problem. Like, I don't know what this month is about, but this month has been a month of babies for me, and I'm talking about one month or younger babies having trouble latching, having head tilt -- torticollis is what it's called, you know, their head will only turn one way, not the other --, colic, you know, digestive issues, all these things, they all lead back to the fact that they were in a funky position in utero. All of them were vaginally delivered, yet they, you know -- even in the most pristine situation, it's dicey business coming through that birth canal. And so our job, you know, is a little bit of cleanup. Anne Nicholson Weber: 15:32 So you're optimizing the way you go into both the childbirth and the postpartum period, Dr. Stephanie Maj: 15:40 Right. It's just, for me, it's just an honor to help these humans get born in this way. Anne Nicholson Weber: 15:47 Well, I think that should cover it. I'm so glad that you joined me to talk about this. I think that many women going through pregnancy are just not aware of all the resources there are available to them. And it's helpful when you don't have to just take it. You said early on, you know, people just assume, “well, of course my back hurts, I'm pregnant.” Once you've identified it and called it a problem, it turns out there are lots of ways to address it. Um, but it's that first step of saying, this is something that could be better and there are steps I can take to make it better. Dr. Stephanie Maj: 16:24 Right. And that pain is your body telling you something. Yeah. So it's not just telling you you're pregnant, , it's telling you there's something going on. And so if you're having these . . . you know, use it like a warning light on your dashboard, right? And if we can help you with that, it's only gonna help all the other things along the way. Because again, once you have a baby, then you have a baby. And if you're, you know, if you're still having issues, you know, now you have a baby to care for. And so we wanna help with all of that. And, um, I mean, that's why I do what I do. It's beautiful. Anne Nicholson Weber: 17:01 Wonderful. Thank you so much. It was great to talk to you, Stephanie. Dr. Stephanie Maj: 17:05 Thank you. [music]
/episode/index/show/womenseekingwellness/id/24137343
info_outline
Preventing Infant Head Deformity to Achieve Optimal Infant Neurologic Function with Dr. Martin Rosen
04/19/2022
Preventing Infant Head Deformity to Achieve Optimal Infant Neurologic Function with Dr. Martin Rosen
Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management. With his wife Dr. Nancy Watson, they also run the Peak Potential Institute, offering premier educational programs for healthcare professionals. Their most recent book “It’s All in the Head”, was written to inform and bring awareness of the implications of growth and developmental challenges in the early stages of childhood development. Their book empowers parents with ability understand normal developmental milestones and to recognize problems in the earliest stages allowing them to seek appropriate care before problems become intrenched and create diagnosable dis-ease processes. The Peak Potential Institute also offers other educational tools include hands on and online workshops and seminars, guest lectures, instructional videos, written books, and articles, published research papers and one on one interviews. He is dedicated to giving chiropractors, healthcare providers and parents a new perspective when it comes to children’s health. As parents of two daughters, Drs. Rosen and Watson have been committed to helping other parents learn from both their personal and professional experiences. Through their combined 80 years of teaching, writing and clinical experience they have brought a unique insight, motivation, and support to thousands of lay and professional individuals in numerous fields. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/22831583
info_outline
Post Super Bowl Reset by Dr. Stephanie Maj
02/15/2022
Post Super Bowl Reset by Dr. Stephanie Maj
Let’s clean it up people!!! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. Headaches No More voucher at To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/22141610
info_outline
Hello 2022...I'm BACK!
01/16/2022
Hello 2022...I'm BACK!
Love to you all! I hope to share where I have been and how I can help. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author. Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire. Dr Maj, Dr. Steph, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood
/episode/index/show/womenseekingwellness/id/21789269
info_outline
Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj
09/23/2020
Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj
Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/16125827
info_outline
Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain
08/19/2020
Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain
A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/15680492
info_outline
Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj
04/09/2020
Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj
Hand sanitizer is killing all your good bacteria too. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/13919552
info_outline
Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj
04/09/2020
Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj
You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/13919516
info_outline
What is Your COVID-19 Action Plan? This is mine!
03/09/2020
What is Your COVID-19 Action Plan? This is mine!
Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health. Below are ways we are keeping you safe in our office as well as a list of supplements that will boost your own natural immunity. I also put my immune system boosting podcast links below. Remember...#1 is GET ADJUSTED! Tons of studies showing a chiropractic adjustment boosts T-cell levels in the body! STEPS WE ARE TAKING IN OFFICE TO KEEP YOU PROTECTED FYI...These are steps we take EVERYDAY of the year to keep our office as clean as possible. We are tripling our efforts to honor the members of our practice. We are wiping down surfaces multiple times each day with a disinfectant. The table(s) you are adjusted on have face paper that is single use, changed out each time a patient is adjusted. We wipe the tables regularly. We use the strongest antiviral/bacterial cleaner on those surfaces and the protection lasts 12 hours. We are keeping our immune systems healthy, and are here to serve you with the awesome immune boosting power of chiropractic care! BASIC PREVENTION Get adjusted! People under regular chiropractic care have much stronger immune systems. Wash your hands and do not touch your face. Eat healthy food with a minimum of sugar and processed foods. Sleep adequately - usually 7-8 hours per night for adults, and up to 12 hours a night for children. Hydrate with beverages that do not contain sugar or caffeine. Take supplements. Exercise to your tolerance. Eat garlic regularly. Have effective tools to address stress. Do not smoke and stay away from second hand smoke as it is a potent immune suppressive and weakens the lungs. Daily supplements for prevention: Multivitamins Vitamin C: 1000 mg Vitamin D: 8000 IU (125 mg) Bio Immunozyme Forte: 2-6 capsules/day with food Zinc: 75-100 mg/day Probiotics: 30 billion CFUs Vitamin A: 10,000 IU Omega Fats: EPA/DHA 2000 mg Supplements for treatment: Same as above and additionally: Elderberry: 2000 mg/day NAC: 1200 mg/day Gargle with salt water or apple cider vinegar twice daily Anti-viral: ADP/Oil of Oregano 2 tablets/day Selenium: 200 mg/day (specifically helpful for COVID-19) To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/13477781
info_outline
Six Steps to a Healthy Immune System
03/09/2020
Six Steps to a Healthy Immune System
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in. Fill tub with warm water (as warm, not hot. as you can tolerate) add: Epsom Salt: 1-2 cups when sick, (use 1 cup) Kosher Salt: 1-2 cups when sick, (use 1 cup) Baking Soda: 1-2 cups when sick, (use 1 cup) Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.
/episode/index/show/womenseekingwellness/id/13476785
info_outline
More Powerful than the Flu Shot...
03/09/2020
More Powerful than the Flu Shot...
Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season." The , has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. The review showed that reliable evidence on influenza vaccines is thin. Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis. 2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25. Don’t get the flu shot if you already have the flu! It does not treat the flu.
/episode/index/show/womenseekingwellness/id/13476752
info_outline
The Power of Vit. D & Immune System
03/09/2020
The Power of Vit. D & Immune System
Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is so important. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. 2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10. While there is no specific dosage level at which "magic" happens, based on the most recent research by —an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day. This is significantly higher than previously recommended. For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.
/episode/index/show/womenseekingwellness/id/13476710
info_outline
What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj
02/20/2020
What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj
What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph? To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/13235324
info_outline
The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney
02/11/2020
The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney
Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health. Education Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said I should be a real doctor. So I started volunteering at outpatient clinics and in the ER. Everywhere I looked, people were sick and my desire to help them get healthy naturally continued to grow until I could no longer ignore it. Chiropractic school was perfect. My education from National University of Health Sciences taught me all the science behind the body. Nutrition and exercise were all there. Then there was that something more — True Health that comes from within. I learned that nature needs no help, just no interference. Our body knows what to do, we just have to let it do what it was designed to do. Practice Philosophy Here at Tree of Life Wellness Center we are dedicated to helping families reach their health care goals naturally. I base my recommendations on your health goals. You hire me to guide your body to heal in the right direction. I have the latest technology available in my office. We complete diagnostic testing on the nerves, muscles, feet and bones. All of the medical recorders are electronic. I incorporate instrument adjusting for those people who do not like the “cracking” sound. I am a very analytical person. I love to analyze each segment of the spine and make an adjustment to bring the body back into its natural position. We address you from head to toe, inside out. About Me I am a mom and a wife in addition to running my practice. I fully qualified as a doctor of chiropractic in 1999 with Cum Laude honors and have since progressed to focus on Non-Surgical Reconstructive Care. Bill and I have been together for over 20 years. I delivered both of my kids naturally in the water. Chloee, my first born is 16. My youngest is 12-year-old Liam. Now as a mother I get to put my school experience into practical use. I get to see first hand how the body knows what to do. I get to directly help support my kids to be all that they can be. Both Chloee & Liam were adjusted within 24 hours of birth. It is great to find that balance between home and the office. I love being active & present in my kids’ lives. Morning is my time to myself. It is not always easy but, I feel awesome getting up before 5am to go workout and have my time. I typically have a protein and greens shake every morning for breakfast. I make sure Bill, Chloee, Liam and myself get checked for an adjustment once a week. We spend our time outdoors as much as possible. Hiking in Southern Illinois or Michigan is right up our alley. I am also involved in our community and am happy to be a part of the Elmhurst Chamber. ~~~ To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/13110371
info_outline
Preparing Mom's Body for Pregancy, Delivery and Life with a New Baby with Dr. Kelly Synowiec-Moroney
02/11/2020
Preparing Mom's Body for Pregancy, Delivery and Life with a New Baby with Dr. Kelly Synowiec-Moroney
Intentional actions to achieve optimal health for any woman in the perinatal time is discussed by Drs. Stephanie and Kelly. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health. Education Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said I should be a real doctor. So I started volunteering at outpatient clinics and in the ER. Everywhere I looked, people were sick and my desire to help them get healthy naturally continued to grow until I could no longer ignore it. Chiropractic school was perfect. My education from National University of Health Sciences taught me all the science behind the body. Nutrition and exercise were all there. Then there was that something more — True Health that comes from within. I learned that nature needs no help, just no interference. Our body knows what to do, we just have to let it do what it was designed to do. Practice Philosophy Here at Tree of Life Wellness Center we are dedicated to helping families reach their health care goals naturally. I base my recommendations on your health goals. You hire me to guide your body to heal in the right direction. I have the latest technology available in my office. We complete diagnostic testing on the nerves, muscles, feet and bones. All of the medical recorders are electronic. I incorporate instrument adjusting for those people who do not like the “cracking” sound. I am a very analytical person. I love to analyze each segment of the spine and make an adjustment to bring the body back into its natural position. We address you from head to toe, inside out. About Me I am a mom and a wife in addition to running my practice. I fully qualified as a doctor of chiropractic in 1999 with Cum Laude honors and have since progressed to focus on Non-Surgical Reconstructive Care. Bill and I have been together for over 20 years. I delivered both of my kids naturally in the water. Chloee, my first born is 16. My youngest is 12-year-old Liam. Now as a mother I get to put my school experience into practical use. I get to see first hand how the body knows what to do. I get to directly help support my kids to be all that they can be. Both Chloee & Liam were adjusted within 24 hours of birth. It is great to find that balance between home and the office. I love being active & present in my kids’ lives. Morning is my time to myself. It is not always easy but, I feel awesome getting up before 5am to go workout and have my time. I typically have a protein and greens shake every morning for breakfast. I make sure Bill, Chloee, Liam and myself get checked for an adjustment once a week. We spend our time outdoors as much as possible. Hiking in Southern Illinois or Michigan is right up our alley. I am also involved in our community and am happy to be a part of the Elmhurst Chamber. ~~~ To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/13110302
info_outline
Happy 4 Year Anniversary Women Seeking Wellness!
01/09/2020
Happy 4 Year Anniversary Women Seeking Wellness!
Dr. Maj celebrates 4 years of doing what she loves...Educating people and having wonderful conversations. Love to you all! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
/episode/index/show/womenseekingwellness/id/12674822