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Your Best Summer Ever!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Release Date: 05/26/2025

Exercise Your Happy show art Exercise Your Happy

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

What's happened to all the shiny, happy people? Where are they? They're probably out looking for someone, or something, to make them happy. Today we'll uncover the true secret to your "happy" and living your Happy Ever After Life. As long as life's flowing through you, there's always hope for healing and expressing your health and happy. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life right now does your "happy" need to be exercised? Identify what that...

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3 Ways You Abandon Yourself show art 3 Ways You Abandon Yourself

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Please STOP abandoning yourself! Today Dr. Shannon will show you how you're doing this, so you can reconnect and align with YOU again, come back to a powerful relationship with yourself, and begin your journey of living your Happy Ever After Life now. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down the ways in which you've abandoned yourself. Then go to your mirror. Look into your eyes and say, "Hi. I'm (state your name.) It's nice to meet you." And commit to...

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Don't Be THAT Friend... show art Don't Be THAT Friend...

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today's episode is not only about friendship, but the need to make a decison, make an invitation, and have a conversation. Even if it's simply, yet profoundly, a new conversation with yourself about being YOUR friend. Stop expecting your friends to make you happy, and start being the friend that you desire in your life. Today Dr. Shannon will show you how. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Grab a couple sheets of paper and take some time today to write THAT...

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Your Your "Sub Stance" Is Abusing You

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

What's your vice? If you're done with the stand of "less than" or settling for the vice(s) in your life, today you'll learn how to tap into the power of desire and begin living your life on fire. Stance is posture of power, and it's available to you right now in this sacred hour! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Answer this question: Where in your life are you in a place of sub-stance and you know you're not standing in truth? Write down what you discover...

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Ayahuasca, Abuse, and Addiction show art Ayahuasca, Abuse, and Addiction

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

There's a fine line between healing and trauma, and it's not fine! Join Dr. Shannon, and special guest Amber Lee Sky, as she shares her personal story of healing from ayahuasca, abuse, and addiction. This is the dark side of plant medicine that very few are talking about. Amber Lee Sky is a mother, coach, and teacher devoted to helping women reclaim their power, break free from old conditioning, and embody their highest, most liberated selves—in life, business, and spirit. With 19 years of experience leading retreats and teacher trainings across seven countries, she creates deeply healing,...

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Heal Your Breath show art Heal Your Breath

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

What if your breath matters more than you think it does? Your breath is your life...and it has an affect. When you heal your breath, you heal your life. How you look at, and feel, your breath make a difference. In today's episode, you'll be reminded to recognize the power of your own breathing and simply being...YOU. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down what your breath means to you. Write down what the breath of those in your life mean to you, and...

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Keep Your Mouth Open! show art Keep Your Mouth Open!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

In today's episode, you'll learn what to do to make sure your heart and mouth stay open, so you don't shut down, shut up, shut in, or shut out the love and life you desire. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down the name of the person whom you know you need to speak with today.  Write all the words you need to express...unfiltered. Say what you need to say. When you're done writing, take a deep breath and give yourself permission to open your heart...

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The Anatomy of a Happy Ever After Life... show art The Anatomy of a Happy Ever After Life...

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today Dr. Shannon will break down the 3 simple, yet profound, steps of how you get out and can get back into your Happy Ever After Life...so your life can love you back! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Look at your life right now and identify which of these three steps you're in right now.  Locate where you are and get back to the heart of the matter, because you matter. Journal this out and see what comes up for you, and take action today. I also...

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Falcons And Freedom show art Falcons And Freedom

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

This is a lesson on resilience and remembering who you are! This includes letting those you love grow up and leave the nest. Which also means that you mustn't enable them to stay small, nor enable YOURSELF to stay small and live a caged life. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your world are you enabling someone to be small? Where are you doing this to yourself? Journal this out and see what comes up for you, so you can take action today. Please come...

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Please Stop Saying This... show art Please Stop Saying This...

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Not every feeling you have is fact...it's feedback! So stop confessing and claiming feelings as if they're TRUE and YOU. Today we'll discuss how to reframe and reclaim your life for a change. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... What are you saying, or telling yourself, that you know is a "feeling," but not the whole truth about you? Write it as a feeling statement, and then make a declaration of TRUTH about what you absolutely know to be true about yourself! I...

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More Episodes

Are you ready for your best summer ever? How about the most romantic summer ever? I invite you to have a summer WOMANCE, like no other! Listen now and find out how...

Please grab your sacred S.O.L.DATE Journal (Your Daily Action TEngage yourself) and join me in this week's SOUL HEALING EVOLUTION...

Write out what will make this the best summer ever for you. THEN, make a declaration that this will be your "BEST SUMMER EVER"...

AND join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at doctorshannon, and you'll find the link for this summer's Date Yourself Well Journey. See you there!

I also encourage you to share this with someone that needs to hear this for themselves today.

Thanks for sharing and thanks for listening!

Yes, you have to do it with and for yourself, but you do not have to do it all by yourself!

You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to www.dateyourselfwell.com today.

AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to www.doctorshannon.com  to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.)

Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo

Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties.

WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it! 

Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and  life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing.

Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast!

Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too.

Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”

If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!

Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.

With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! 

Thanks and YOUR WELL…Come!

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com 

ALSO...

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training.

I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME.

A special thanks to the following souls for helping me launch our podcast… 

Music by Jay Man | OurMusicBox

Website: www.our-music-box.com

YouTube: www.youtube.com/c/ourmusicbox

Podcast cover photo by Anni Caylor (annicaylorphoto.com)