She Heals + 3 Reasons Why She Doesn't
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Release Date: 01/29/2026
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Do you avoid looking in the mirror? When you're not willing and/or able to see the truth about you, uncovering these 3 things will help make it possible. This is the third in a series of episodes, so if you haven't listened to "She Speaks + 3 Reasons Why She Doesn't" and "She Heals + 3 Reasons Why She Doesn't," please listen to them as well, so you can SEE the FULL 360 of YOU. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up...
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What is standing in the way of your healing? SHE SPEAKS SHE HEALS isn't just the name of this podcast, but it's a declaration of truth! If you're not speaking, nor are you allowing YOUR BODY to speak to you, you're not healing well. Today Dr. Shannon will share with you the reasons why you're not, and what you can do about it. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you as you listen today. Which of these 3...
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How long are you going to wait for someone to see and hear you? Until you SEE and HEAR yourself, you won't speak up. Today Dr. Shannon will share with you the reasons why you're not speaking up, and what you can do to start saying what you need to say, so you say what you mean and mean what you say. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you as you listen today. Which of these 3 reasons are keeping you from...
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Ignoring? Avoiding? Refusing to look? How can you take great care of yourself, if you don't really know how YOU work? It's time to get under the surface of YOU, and see the unseen parts of you. So you can show up, grow up, and stop living your life from crisis to crisis! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you as you listen today. Where in your life do you feel called to take a deeper look? Ask the deeper...
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STOP getting your "help" from unqualified people! When life, or the New Year, don't show up the way you thought it would, there IS help on the way. Today Dr. Shannon will share a personal story about how to not only get a jump start, but also HOW TO ASK FOR HELP to do it. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take some time today to journal out what comes up for you as you listen to this. Where in your life do you need help right now? ALSO, you're personally...
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Feeling scared? Today you'll not only get the encouragement you're looking for, but you'll be reminded of how to stay certain during uncertain times. How to grow, even when it feels scary. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal out what's coming up for you today, and commit to your process of trust. If you desire to grow a life-long love affair with yourself by becoming YOUR bestie, I'd like to personally invite you to join me on a sacred journey of dating...
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What if "Happy Ever After" isn't just for fairytales? What if you didn't need to wait or waste another minute of your life for something, or someone, to change for YOU to be happy? What if you didn't have to wait until the END of your story to "live happily ever after?" It doesn't have to be at the END of your story, it can begin TODAY. In this episode, Dr. Shannon will share the foundation of living your Happy Ever After Life NOW. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this...
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For all the SASSY girls out there, this isn't about YOU, but it IS about 3 things we all deal with that may be robbing you of your Happy Ever After Life. In today's episode you'll also learn how to move through these 3 things, so you can stop stopping yourself and move through to your true happiness. This is the foundation of your Happy Ever After Life and you CAN begin living it today. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal what's coming up for you today...
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What's interfering with your full expression of life? Your Happy Ever After Life? Chaos? Saying you're fine, but not being fine? Feeling stuck and the helplessness and hopelessness that comes from this kind of interference? Clarity is key. Today you'll find out how to move beyond the chaos of abundance, by learning the 4 steps of clearing the interference in your life, so you can heal your life well. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... It's time to begin the...
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Happy New Year 2026! Whatever you do, don't leave any part of your true self in 2025. Every bit of "her" brought you here, so stay WITH YOURSELF. Today's gift is one of the most downloaded single-episodes of 2025, and it's perfect for where you are right now so you STOP abandoning yourself. Today Dr. Shannon will show you how you're doing this, so you can reconnect and align with YOU again, come back to a powerful relationship with yourself, and begin your journey of living your Happy Ever After Life now — especially in the new year (or whenever you're listening to this.) Thanks for an...
info_outlineWhat is standing in the way of your healing? SHE SPEAKS SHE HEALS isn't just the name of this podcast, but it's a declaration of truth! If you're not speaking, nor are you allowing YOUR BODY to speak to you, you're not healing well. Today Dr. Shannon will share with you the reasons why you're not, and what you can do about it.
Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION...
Take some time today to journal out what comes up for you as you listen today. Which of these 3 reasons are keeping you from healing?
ALSO, you're personally invited to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to our brand new, SHE HEALS online community HERE.
I'd also like to personally invite you to join me on a sacred journey of dating yourself well. You can request a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well, by going to www.dateyourselfwell.com today.
Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO.
Thank you for being here today and sharing this with someone you love, especially yourself. xo
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties.
WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it!
Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing.
Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast!
Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode!
Thanks and YOUR WELL…Come!
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...
Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
ALSO...
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.
Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training.
I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME.
A special thanks to the following souls for helping me launch our podcast…
Music by Jay Man | OurMusicBox
Website: www.our-music-box.com
YouTube: www.youtube.com/c/ourmusicbox