Libsyn Directory

Boundaries For Your Soul — with Colleen Blake-Miller

Release Date: 12/02/2025

How to Rewire Your Brain for Breakthrough and Healing — with Ashleigh Di Lello and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Are you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you’ll ever be free? In this episode of the She’s So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, and a pioneer in bio-emotional healing, for a hope-filled conversation about what healing can actually look like—mind, body, and spirit. Ashleigh shares her powerful journey of overcoming life-threatening health challenges through the...

Find Joy and Freedom in Your Body TODAY! — with Alisa Keeton and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

It’s January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative...

How to Really Change Your Life — FOREVER! — with Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She’s So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom,...

Holding on to Hope for the New Year — with Sheila Walsh

SHE'S SO WELL BY WONDERFULLY MADE

What if the darkness you’re walking through isn’t proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even when she couldn’t hold on to God, He never let go of her. Through Scripture, vulnerability, and practical rhythms of hope, Sheila reminds listeners that God is near to the brokenhearted, that...

Overcoming the Impossible — with Joni Eareckson Tada

SHE'S SO WELL BY WONDERFULLY MADE

Have you ever found yourself asking, “Why is this happening to me?” or “How do I keep going when the road ahead feels impossible to overcome?” Maybe you’re in a season where the prayers feel unanswered, the pain feels unrelenting, and hope seems just out of reach. Today, we’re re-releasing one of our favorite episodes with Joni Eareckson Tada, whose life was forever changed in an instant at the age of seventeen. A reckless dive into shallow water broke her neck, rendering her young, athletic body a quadriplegic, wheelchair-bound for the rest of her life. But instead of...

Boundaries For Your Soul — with Colleen Blake-Miller

SHE'S SO WELL BY WONDERFULLY MADE

Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The...

Caring For Your Soul During the Holidays

SHE'S SO WELL BY WONDERFULLY MADE

How is your soul doing this holiday season? What if the heaviness you’re carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year. ...

Worshiping Through Grief — with Anne Wilson

SHE'S SO WELL BY WONDERFULLY MADE

Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, “,” reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering. Anne shares how worship helped her to endure the loss of her brother and led to an unexpected music career. She offers encouragement and empathy for anyone walking through grief and missing their loved ones. Anne...

Walking in Your True Worth — with Brittany Maher + Cassandra Speer

SHE'S SO WELL BY WONDERFULLY MADE

Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and fall with opinions or performance — it's anchored in the unshakable truth of Jesus. We pray that you will be encouraged and equipped to live with unshakable confidence in who God says you are and stop measuring your worth by the world's...

The Power of Breath Prayer — with Jennifer Tucker

SHE'S SO WELL BY WONDERFULLY MADE

Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God’s Word. Through simple, scripture-rooted prayers tied to the rhythm of our breathing, we can anchor our minds, quiet our fears, and draw near to God. Whether you’re navigating daily stress or deep struggles, breath prayer is a gentle yet transformative way to find peace,...

More Episodes

Episode Topics:

Setting boundaries is essential for maintaining healthy relationships and personal well-being.

Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm.

Boundaries can be established through clear communication and setting limits on what one is responsible for.

Faith can inform the establishment of boundaries by providing a sense of worth and security in God.

Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance.

Episode Chapters:

1:07 Understanding Boundaries

9:30 Recognizing the Need for Boundaries

16:42 Faith and Boundaries

20:02 Identity and Boundaries

24:07 The Journey of Setting Boundaries

Important Links:

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie’s book “Social Media Reset”

Get Allie’s book “Wonderfully Made”

Join our Love Her A’Latte campaign — help make our podcast possible

Visit our website: https://wonderfullymade.org/

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