Libsyn Directory

Boundaries For Your Soul — with Colleen Blake-Miller

Release Date: 12/02/2025

SHE'S SO WELL BY WONDERFULLY MADE

What if the words you speak could bring more peace, hope, healing, and life—to others and to your own heart? This Scripture-filled prayer asks God to help us transform the words and tone we choose and will inspire you to speak with greater grace, wisdom, and love in your everyday life. All words, except for some, are exact verses in the Bible, found in Proverbs, Psalms, and the letters from Paul — a follower of Jesus who wrote much of the New Testament. Grab a Bible today, and turn to the Book of John. Seek God, and you will find Him. Connect with Us Free guide: "" Allie's Books...

How to Practice Mind Renewal — with Julie Davies and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Discover how the miraculous connection between your mind and brain can transform your mental, emotional, and spiritual life. In this powerful follow-up conversation, Julie Davies returns to unpack the practical side of renewing your mind — and how scripture and neuroscience work hand in hand to bring real, lasting healing. If you've ever wondered how simply changing your thoughts could actually change your brain, this episode will show you it's not just possible — it's biblical, and now science is catching up. You'll discover: How neuroplasticity allows your brain to form new pathways...

How God and Brain Science Can Help Heal Your Mind + Shame — with Julie Davies and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Unlock the truth behind mental health struggles and discover how your brain’s health directly influences your well-being — and how God can dramatically heal and restore it. If anxiety, depression, or trauma feel like insurmountable barriers, this episode offers hope grounded in neuroscience and biblical truth. Learn how understanding brain injuries, genetic predispositions, and lifestyle factors can change everything you thought you knew about mental health. You’ll discover: The surprising role head injuries and trauma play in mental health conditions How neuroplasticity rewires your...

Life Wisdom for Young Women — with Allie Marie Smith (Part 2)

SHE'S SO WELL BY WONDERFULLY MADE

This is a must-share episode for all the teen girls and young women in your life! Our friend, singer-songwriter Emma Valentine, sits down with Allie for a fun, off-script conversation designed to inspire and encourage teen girls and young women. Allie shares the wisdom she's learned in hopes of encouraging our community. Send this conversation to all the girls and women you love - to your daughter, best friend, the girls in your youth group, college group, etc.! This is the message our ministry seeks to share with every girl! Be sure to listen to part 1 - life wisdom with Emma Valentine, in...

Life Wisdom for Young Women — with Emma Valentine (Part 1)

SHE'S SO WELL BY WONDERFULLY MADE

Most young women are told that success, perfection, and social validation define worth. Emma Valentine’s story challenges that belief. At just 23, she has faced public disappointment, criticism, and failure while performing as a finalist on The Voice only to discover that true identity is not found in achievements or appearances, but in God’s unshakable love. In this heartfelt episode, Emma shares how a painful moment on national TV became the catalyst for profound spiritual growth. Through failure and public scrutiny, she learned that God’s love is the only reliable source of validation...

A Prayer for Broken Dreams and Unfulfilled Desires

SHE'S SO WELL BY WONDERFULLY MADE

Have the long-held dreams, desires, and plans you've had for your life not come to fruition? The heartache that comes with broken dreams and unfulfilled desires is painful. May this prayer encourage you and fill you with peace and hope. Share with friends who need encouargement. Kindly subscribe, share and write a positive review so this podcast can encourage more girls and women. "Wonderfully Made" Book "Social Media Reset" Book

Don’t Give Up: There Is Hope Even When You’re Hopeless — with Sam Eaton and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

If you've ever felt like your pain was too deep for God to reach, this episode is for you. Sam Eaton — author, speaker, and founder of the Recklessly Alive Foundation — joins Allie to share his raw, honest story of walking through depression, suicidal ideation, and ultimately finding healing and a second chance at life. Sam has spoken at over 250 events across the US and has dedicated his life to helping others find hope, and in this conversation, he holds nothing back. Together, Allie and Sam break down what depression actually is (hint: it's a brain health issue, not a faith failure),...

Cultivating Friendships That Flourish: How to Find Good Friends and Be the Friend You Wish You Had with Bailey Hurley

SHE'S SO WELL BY WONDERFULLY MADE

In this episode of the SHE’S SO WELL Podcast, we dive into the beauty, complexity, and purpose of friendship. So many of us grow up longing for that one best friend or close-knit group where we feel fully known and deeply loved. Yet as we get older, friendships can become messy, complicated, and even painful. Despite living in a hyper-connected world, loneliness is more common than ever—especially among women and Gen Z. So what’s missing? We’re joined by a special guest known as the “friendship girl,” who shares her heart for helping women build meaningful, healthy relationships...

The Mindset Shift that Leads to Lasting Joy and Freedom — Morgan Krueger

SHE'S SO WELL BY WONDERFULLY MADE

What if the secret to real joy isn't finding yourself, but actually forgetting yourself? In this episode, Allie sits down with Morgan Krueger — author of Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself — for one of the most honest and freeing conversations we've had on the show. Morgan shares how a season of major life changes (a job loss, a big move, a baby on the way) shook her identity to the core — and how God used it to show her the difference between walking with Jesus and quietly making life about herself. If you've ever tied your sense...

Who Jesus Is and How He Will Change Your Life: Find Purpose, Joy, and Freedom

SHE'S SO WELL BY WONDERFULLY MADE

Whether you are spiritually curious, searching, or a follower of Jesus, in this conversation, Pastor Casey Groves does a deep dive into who the person of Jesus Christ is, evidence for His life and resurrection, and the radical love of Christ and gift of forgiveness and eternal life He grants everyone who believes. This episode will strengthen your faith if you are a believer and help your friends and family who are unsure of what they believe about Jesus understand who He is and how He can transform their lives. This is a beautifully grounded conversation about who Jesus is, why...

More Episodes

Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one’s value and identity in setting boundaries and taking care of oneself.

Episode Topics:

Setting boundaries is essential for maintaining healthy relationships and personal well-being.

Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm.

Boundaries can be established through clear communication and setting limits on what one is responsible for.

Faith can inform the establishment of boundaries by providing a sense of worth and security in God.

Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance.

Episode Chapters:

1:07 Understanding Boundaries

9:30 Recognizing the Need for Boundaries

16:42 Faith and Boundaries

20:02 Identity and Boundaries

24:07 The Journey of Setting Boundaries

Important Links:

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Get Allie’s book “Wonderfully Made”

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Visit our website: https://wonderfullymade.org/

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