Wonderfully Made
Step into your God-given identity, know your value and live the life you were made for. Join author, speaker, and life coach Allie Marie Smith for inspiring conversations with women of faith about mental health, body image, wellness, relationships, intentional living, and so much more. Receive practical wisdom and encouragement to help you thrive and live a wholehearted life of freedom and purpose. Our culture constantly bombards us with lies and pressure to be more, do more, and hustle for our worth. We are here to be that voice of truth that comes alongside you on your journey, reminding you that you are not alone. You are loved just as you are. The world needs you as God made you to be, not as what our culture tells you to be, in order for you to be worthy. If you want to grow spiritually and flourish in your life, this is the podcast for you! Whatever your beliefs or questions about God —you are welcome here. Through our inspiring conversations, you will be empowered to have agency over your life and seek God as you pursue spiritual, mental, and physical wellness. We have seen that self-esteem often falls short on its own. However, believing you are loved and enough in Christ has the power to set you free. Consider us, your friends, here to remind you of your God-given worth and that no matter what you are going through, Jesus is with you and loves you more than you can imagine. No matter what your story or current struggles are, healing and transformation are possible for you. Step confidently in the direction of wholeness, healing, and love as you quiet the voices of the world and tune it to the wisdom of the God who knows you intimately and loves you perfectly. God made you intentionally for a unique purpose, and His eternal plan for you is better than you could ever hope. We believe when a girl or a woman knows God and knows her value, it changes everything. We are here to empower you to become the woman God created you to be. The conversations we share will give you hope that you can overcome challenges, whether it be an eating disorder, depression, or anxiety, and make peace with your body, create fulfilling relationships, and live a passionate life of purpose and significance. We want to help you create a life with God you can’t wait to wake up to each morning. You are a woman of influence with the ability to make a lasting impact on the lives of the people God has placed around you. You have been lovingly and wonderfully made for this time and place in history. Hear from women like Sadie Robertson Huff, Bethany Hamilton, Morgan Harper Nichols, Ellie Holcomb, Jamie Grace, Sheila Walsh, Joni Eareckson Tada, and so many more as they inspire you to live with confidence, faith and courage. This podcast is for teen girls and women of all ages and is produced by Wonderfully Made®, a 501(c)3 non-profit Christ-centered organization dedicated to helping teen girls, and women know their value and live spiritually mentally, and emotionally healthy lives. Our theme verse is from Psalm 139:14: “I praise you because you are fearfully and wonderfully made; your works are wonderful, I know that full well.” To be fearfully and wonderfully made means that you have immense worth and dignity because God created you. You have been made with love and wonder, and God is worthy of your praise. Connect with us at wonderfullymade.org. We’d love to hear from you! Please subscribe and leave a positive rating and review if this podcast encourages you. Each guest’s views are her own and are not always reflective of our organization.
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How to Overcome Self-Doubt and Imposter Syndrome — with Robyn Graham and Allie Marie Smith
09/30/2024
How to Overcome Self-Doubt and Imposter Syndrome — with Robyn Graham and Allie Marie Smith
Do you struggle with self-doubt? Do you dismiss your gifts or downplay your accomplishments despite your successes? Do you ever feel like a fraud in your own life or that you are going to find out that you aren’t who you are supposed to be? In this episode, Allie Marie Smith and guest Robin Graham discuss overcoming imposter syndrome and self-doubt in order to step into our full God-given potential. They explore the importance of understanding our identity in Christ and relying on His power to transform our lives. Robin shares practical strategies such as catching and challenging negative thoughts, journaling, and starting the day with God. They emphasize the need to surround ourselves with affirming relationships and to focus on the truth of God's Word. Learn to embrace your uniqueness and trust in God's plan for your life. Takeaways Imposter syndrome and self-doubt are common experiences, especially for high-achieving women. Understanding our identity in Christ and relying on His power can help us overcome self-doubt and step into our full potential. Practical strategies for overcoming self-doubt include catching and challenging negative thoughts, journaling, and starting the day with God. Surrounding ourselves with affirming relationships and focusing on the truth of God's Word can also help build confidence. Embracing our uniqueness and trusting in God's plan for our lives is key to overcoming self-doubt and stepping into our full potential. ”
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Finding True Sexual Freedom In A Culture of Lies — with Cynthia Garrett
08/28/2024
Finding True Sexual Freedom In A Culture of Lies — with Cynthia Garrett
In this episode, Allie Marie Smith interviews Cynthia Garrett about reclaiming true sexual freedom in a culture of lies and how it is different from the sexual freedom the world promotes. Cynthia shares her powerful story of transformation and how she found Jesus while imprisoned in Italy for a crime she did not commit. They discuss the damaging effects of the party scene and hookup culture, the myths of the sexual revolution and modern feminism, and the failures of the purity culture movement. Cynthia emphasizes the importance of purity in mind and the need to clean up our thoughts and environment. She encourages women to embrace their true identity as daughters of God and to trust in His plan for their lives. ”
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HerStory: From Trans to Transformed — with Lex Renick
08/19/2024
HerStory: From Trans to Transformed — with Lex Renick
Lex Renick shares her powerful story of transformation from living as a trans man for 14 years to embracing her identity as a woman. She talks about the struggles she faced growing up in an abusive household and the lies she believed about herself. Lex emphasizes the importance of knowing and believing that God created each person wonderfully and intentionally. She discusses the dangers of social media and the pressure it puts on young girls to conform to certain identities. Lex encourages those who are struggling with their gender identity to seek God, trust Him, and find their true purpose in Him. ”
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Knowing Your Worth — with Sarah Dubbeldam and Allie Marie Smith
07/29/2024
Knowing Your Worth — with Sarah Dubbeldam and Allie Marie Smith
Sarah Dubbeldam, founder of Darling Magazine and Darling Society, shares her journey of creating a platform and business that celebrates women's worth and beauty. She discusses the importance of authenticity and the impact of the modeling industry on body image. Sarah also introduces Darling Society, a clothing line that aims to combat negative self-esteem and promote self-love. She encourages aspiring entrepreneurs to start small, have a clear mission, and focus on their unique worth and gifts. ”
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The Power of Your Scars — with Dr. Michelle Bengtson and Allie Marie Smith
07/16/2024
The Power of Your Scars — with Dr. Michelle Bengtson and Allie Marie Smith
Scars are permanent. Whether they are physical, emotional, spiritual, or other, they are a perpetual part of us. They are reminders of the pain and suffering we have endured, and as such, can bring us shame, rejection, and pain. Allie Marie Smith interviews Dr. Michelle Bengtson about turning pain into purpose. They discuss the concept of scars and how they can lead to feelings of shame and fear. Dr. Bengtson shares her personal story of enduring physical, emotional, spiritual, and relational scars and how she found healing and purpose through her faith. They also explore the themes of redemption and the power of surrendering one's life to God. Takeaways -Scars are the end result of the healing process after a wound has occurred, and they can be physical, emotional, spiritual, or relational. -Scars can lead to feelings of shame and fear, which can isolate us and prevent us from living in our true purpose. -God can use our scars to bring healing and purpose to our lives, and he offers forgiveness and redemption for our mistakes. -It is important to be honest with God about our pain and to seek support from safe and understanding individuals. -The book of Psalms provides comfort and validation for our emotions, and the story of Job reminds us that God can bring good out of our suffering. -Surrendering our lives to God allows us to experience his love, forgiveness, and abundant life. ”
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How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith
07/02/2024
How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith
In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding healing through nutrition. They discuss the impact of knowing one's worth and value on overall health and well-being. Robin provides practical tips for creating a grace-based healthy lifestyle, including staying hydrated, eating enough food, and getting outside for a 15-minute walk. She encourages every girl and woman to prioritize their health because they are precious and valuable. Takeaways -Body size is not an accurate indicator of overall health. -Grace-based decisions should be made to improve health. -Knowing one's worth and value has a positive impact on overall health and well-being. -Practical tips for creating a grace-based healthy lifestyle include staying hydrated, eating enough food, and getting outside for a 15-minute walk. -Every girl and woman should prioritize their health because they are precious and valuable. ”
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Upholding the Dignity of Women — with Jennifer Strickland
06/25/2024
Upholding the Dignity of Women — with Jennifer Strickland
The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her personal journey from being a former model to becoming a speaker and author dedicated to helping young women see their value and identity in God's eyes. They also address the current issues of gender confusion, the importance of speaking up and taking a stand, and the role of the church in addressing these issues. The conversation ends with a call to action for women to mentor and invest in younger girls and to be truth-tellers in a world that often distorts the true identity of women. Takeaways -Womanhood is under a cultural attack, and it is important for Christians to uphold the dignity of womanhood with clarity and compassion. -The name woman carries power and meaning, as women are designed to bring life and uphold and stabilize mankind. -Women have a unique role as protectors and guardians, warning of danger and bringing life-giving perceptions to their relationships. -It is crucial for the church to address the issues of gender confusion and to stand up for the protection of vulnerable girls. -Women have a responsibility to mentor and invest in younger girls, being truth-tellers and helping them understand their value and identity in God's eyes. ”
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Forgiving After Trauma — with Susannah Griffith and Allie Marie Smith
06/18/2024
Forgiving After Trauma — with Susannah Griffith and Allie Marie Smith
Have you experienced trauma at the hands of others? Are you having a hard time healing and finding forgiveness? In this episode, Allie Marie Smith and guest Susannah Griffith discuss the topic of forgiving after trauma. They explore the intersection of Biblical forgiveness and trauma. They discuss the common ways girls and women have been traumatized, and the harmful ways forgiveness has been weaponized. They also discuss the importance of acknowledging and processing anger, the concept of trauma-informed forgiveness, and practical steps for healing and biblical forgiveness. The conversation emphasizes the importance of putting the survivor first and allowing them to heal at their own pace. If you have experienced trauma we hope this conversation will help you heal and move forward. Takeaways -Trauma is an adaptive reality of how our bodies, emotions, and spirits seek to survive in a world shattered by circumstances outside of our control. -Many girls and women have been traumatized by others, especially sexually. -The Bible does not condone or require immediate forgiveness in cases of trauma. -Anger is a valid emotion and can be part of the healing process. -Trauma-informed forgiveness involves prioritizing the survivor's safety and well-being. -Practical steps for healing and biblical forgiveness include seeking professional help, setting boundaries, and engaging in self-care. ”
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How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith
06/04/2024
How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith
Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance of getting curious and compassionate with ourselves, as well as the process of framing and braving our emotions. Dr. Cook introduces the MEPS exercise as a practical tool for self-reflection and communication. She also discusses the concept of gaslighting ourselves and the need for self-compassion. The conversation concludes with a reminder of God's desire for healing and the importance of knowing our worth. Takeaways -Name and understand your emotions, especially the complicated ones. -Get curious and compassionate with yourself, allowing for the coexistence of conflicting feelings. -Practice the MEPS exercise (Mental, Emotional, Physical, Spiritual) for self-reflection and communication. -Avoid gaslighting yourself and instead cultivate self-compassion. -Remember that God desires healing for every part of you and that your healing journey is not selfish. ”
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Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith
05/28/2024
Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith
Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change. Takeaways Self-sabotage is when we consciously or unconsciously undermine our own success and well-being. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Getting curious and compassionate with ourselves is key to overcoming self-sabotage. Taking small brave steps towards change can help break the cycle of self-sabotage. ”
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Shining Your Light with Confidence — with Dee Cekanor and Allie Marie Smith
05/21/2024
Shining Your Light with Confidence — with Dee Cekanor and Allie Marie Smith
There has never been and there will never be another you! God is glorified when you shine your light with confidence and show up as your authentic self. In this episode, Allie Marie Smith interviews Dee Cekanor, a retired Paralympian who is passionate about shining the light of Jesus. Dee shares her journey of faith, her experience in the Paralympics, and her radical story of prayer and redemption. She encourages listeners to embrace their uniqueness and remember that they are fearfully and wonderfully made by God. Dee's message is one of hope, reminding everyone that they have a light to shine in the world. Takeaways -Embrace your uniqueness and remember that you are fearfully and wonderfully made by God. -Shine your light for the glory of God and make the world brighter. -God can redeem painful situations and change the trajectory of your life. -Your identity is secure in God, regardless of your achievements or circumstances. ”
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Boundaries for Your Soul — with Colleen Blake-Miller and Allie Marie Smith
05/07/2024
Boundaries for Your Soul — with Colleen Blake-Miller and Allie Marie Smith
Cultivating healthy boundaries can change your life and protect your soul and well-being. In this episode, Allie Marie Smith and Colleen Blake Miller discuss the importance of setting boundaries in various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one's value and identity in setting boundaries and taking care of oneself. Takeaways -Setting boundaries is essential for maintaining healthy relationships and personal well-being. -Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm. -Boundaries can be established through clear communication and setting limits on what one is responsible for. -Faith can inform the establishment of boundaries by providing a sense of worth and security in God. -Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance. ”
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Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith
04/23/2024
Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith
In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confidence and confidence in God, emphasizing that both are important. Colleen shares her personal journey of cultivating confidence and offers practical steps for others to do the same. They discuss the importance of embracing imperfections and how it impacts confidence. They also highlight the power of quiet confidence and deliver a message of worth and capability to all girls and women. Listeners are invited to connect with Colleen on Instagram and join the online community. Takeaways -Confidence is knowing who you are and not allowing external factors to diminish that. -Both self-confidence and confidence in God are important and can coexist. -Cultivating confidence requires self-awareness, active participation in self-talk, and intentional exposure to positive content. -Embracing imperfections leads to greater self-acceptance and the ability to relate to others. -Confidence can be quiet and settled, and it comes from recognizing one's worth and capabilities. -Every girl and woman is worthy, capable, and has great things in store for them. ”
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Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith
04/09/2024
Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith
Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we’re talking about her new book “Tired of Being Tired: Receive God’s Realistic Rest for Your Soul-Deep Exhaustion (Practical, Simple Tools to Help You Fight the Fatigue that Overwhelms and Holds You Back).” Jess shares her personal journey of exhaustion and how she realized the need for rest. They discuss the cultural acceptance of busyness and the pressure to constantly be productive. Jess explains the different types of exhaustion and the importance of knowing which type we are experiencing. She also shares her daily and weekly rhythms of rest and encourages listeners to see rest as a gift from God. The episode concludes with a message of encouragement and the importance of understanding Jesus's words in Matthew 11. Takeaways -Rest is a gift from God, not something to be earned or achieved. -There are different types of exhaustion - spiritual, physical, mental, and emotional - and each requires a different approach to rest and renewal. -It is important to question societal expectations and beliefs about busyness and productivity. -Creating intentional daily and weekly rhythms of rest can lead to a more sustainable and fulfilling life. -Understanding Jesus's invitation to rest in Matthew 11 can transform our perspective on rest and renewal. ”
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How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith
04/02/2024
How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith
Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company called Bible Belles. This conversation will help you believe that God can do amazing things through your life and help you step into your dreams and full potential with courage and confidence. Erin Weidemann is the founder of Truth Becomes Her, a global organization that equips women with resources to help them step into their unique leadership roles. A sought-after speaker, certified teacher, and business coach, Erin helps faith-forward entrepreneurs define their direction and develop the strategy to write and share the stories they were born to tell. The survivor of a five-year battle with cancer, Erin is the author of thirteen books, including the best-selling Bible Belles series. Erin lives in Whitefish, Montana with her husband, Brent, and their four daughters, Rooney, Ila, Roxy, and Nyomi. ”
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The Radical Love of Jesus — with Stasi Eldredge and Allie Marie Smith
03/26/2024
The Radical Love of Jesus — with Stasi Eldredge and Allie Marie Smith
In this conversation, Allie Mare Smith interviews Stasi Eldredge, bestselling author of the book “Captivating” which has sold over three million copies. If you are unsure what you believe about God, faith, spirituality or Jesus we encourage you to listen with an open heart as you discover the radical love of Jesus that can transform your life. Stasi shares her powerful story of how Jesus saved her life from addiction and suicide. Discover why Jesus is different from every other religious leader, understand what the Gospel is and be encouraged that He can transform your life. Share this episode with the girls and women in your life to help them discover the radical, life-saving love of Jesus. Takeaways -Jesus' radical love can transform lives. -Jesus is different from any other religious figure in history because of his radical love and resurrection. Jesus is the lifter of shame. There is hope and unconditional love in Jesus. ”
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How to Rise Above Body Shame — with Heather Creekmore and Allie Marie Smith
03/12/2024
How to Rise Above Body Shame — with Heather Creekmore and Allie Marie Smith
Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. Heather shares her personal journey with body image issues and how she found freedom. Heather and Allie explore the lies women believe about their bodies and the importance of having a theological view of our bodies. The conversation also delves into how body image issues can prevent women from living in their true purpose. They also talk about practical steps and mindset shifts for body image freedom along with the importance of identifying and surrendering idols. You’ll hear in this episode: Body Image Statistics Heather Creekmore's Personal Journey with Body Image The Lies Women Believe about Their Bodies and Beauty The Theological View of Our Bodies How Body Image Issues Prevent Living in True Purpose The Journey to Body Image Freedom Practical Steps and Mindset Shifts for Body Image Freedom Idol Identification and Surrendering to God's Truth Encouragement and Hope for Body Image Freedom ”
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The Beauty of a Sober Life — with Irene Rollins and Allie Marie Smith
03/05/2024
The Beauty of a Sober Life — with Irene Rollins and Allie Marie Smith
Do you ever imagine what your life could be like if you didn’t drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have experienced because of their decision. They talk about how sobriety is not just about abstaining from alcohol, but it is a journey towards wholeness and healing. They also discuss the physical and mental negative effects of alcohol and encourage listeners to consider if alcohol is beneficial for them. The conversation ends with a reminder to prioritize one's own health and happiness and to seek freedom and abundant life. Takeaways -Sobriety is a journey towards wholeness and healing, not just abstaining from alcohol. -Recovery applies to everyone, as we all have hurts, hangups, and habits. -Living without alcohol can lead to a life full of joy, peace, and freedom. -It is important to be aware of the physical and mental negative effects of alcohol. -Each person should evaluate if alcohol is beneficial for them and make their own decisions. About our guest Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE. About Wonderfully Made® Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. . ”
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Overcoming Alcohol Addiction — with Irene Rollins and Allie Marie Smith
02/27/2024
Overcoming Alcohol Addiction — with Irene Rollins and Allie Marie Smith
In this episode, Allie Marie Smith interviews Irene Rollins about recovery and overcoming alcohol addiction. Irene shares her personal journey of addiction, from the early introduction of alcohol in her teens to the slippery slope of dependency. She emphasizes the destruction alcoholism can have on one’s personal life and how it can cause severe physical and emotional consequences. Irene also discusses the role of childhood trauma and shame in her addiction and the importance of addressing these underlying issues in recovery. She highlights the ongoing nature of recovery and the need for constant work and support. The episode concludes with encouragement for loved ones of those with addiction and a reminder that everyone deserves love, support, and the opportunity for healing. Takeaways -Alcoholism is severely destructive and can have severe physical and emotional consequences. -Childhood trauma and shame can contribute to addiction and must be addressed in the recovery process. -Recovery is an ongoing journey that requires constant work and support. -Loved ones of those with addiction need to prioritize their own well-being and seek support for themselves. About the Guest Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE. About Wonderfully Made® Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. . ” Get the shownotes and links: https://wonderfullymade.org/2024/02/26/overcoming-alcohol-addiction-with-irene-rollins-and-allie-marie-smith/
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Hope for Eating Disorders — with Chrissy Kirkman and Allie Marie Smith
02/20/2024
Hope for Eating Disorders — with Chrissy Kirkman and Allie Marie Smith
Are you or someone you love struggling with disordered eating? You are not alone. In this episode, Allie Marie Smith and Chrissy Kirkman give hope to the girls and women battling eating disorders. They discuss the different types of eating disorders and share Chrissy's personal journey of recovery. They emphasize the importance of recognizing the need for help and offer encouragement to those struggling with eating disorders. The conversation concludes with a prayer for freedom and healing. Allie and Chrissy discuss finding freedom and identity in Christ and the importance of seeking support in times of struggle. You can experience freedom and don’t miss this episode for encouragement in your own journey. Takeaways -Finding Balance is a Christian nonprofit ministry that helps people repair their relationship with food and their bodies. -Eating disorders can manifest in various ways, including restrictive eating, binge eating, and extreme exercise. -Recovery from an eating disorder is possible with the help of God, community support, and professional treatment. -It is important to recognize the need for help and reach out to trusted resources for support and guidance. -God's truth and grace are powerful tools in overcoming the lies and shame associated with eating disorders. Seeking help and prayer is an important step in finding freedom and healing. -Surrendering to Jesus Christ allows for transformation and a life of freedom. -There are resources available, such as books and online communities, to support individuals on their journey towards finding identity and worth in Christ. About the Guest Chrissy is the Executive Director of FINDINGbalance, the world’s leading Christian nonprofit ministry helping people repair their relationship with food and their bodies so they can live the abundant life they were created for. She also hosts the Old School Food Freedom podcast. A former participant in FINDINGbalance’s Lasting Freedom program, Chrissy has firsthand experience of the struggle faced by those battling food issues, and the courage it takes to seek help. No longer a captive of “diet culture”, she is passionate about sharing the truth she’s found and helping others find hope and tools to break free. About Wonderfully Made® Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. . ”
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4 Steps for Managing Your Emotions — with Bonnie Nichols and Allie Marie Smith
02/13/2024
4 Steps for Managing Your Emotions — with Bonnie Nichols and Allie Marie Smith
Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the consequences of stuffing emotions. The conversation concludes with encouragement to embrace and handle emotions with the support of Jesus and a community of trusted friends. Takeaways Emotions are a natural part of being human and should be acknowledged and processed. A four-step system for managing emotions includes facing the emotion: examining it, taking action, and removing it. Girls and women often receive the message that their emotions are bad or should be suppressed, but it is important to embrace and handle emotions in a healthy way. Stuffing emotions can lead to physical and mental health issues, such as anxiety and depression. Seeking support from Jesus and a trusted community can help process and manage emotions. Bonnie is a Certified Life Coach and the dynamic Founder of . With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with. . ”
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How to Manage Stress — with Bonnie Nichols and Allie Marie Smith
02/06/2024
How to Manage Stress — with Bonnie Nichols and Allie Marie Smith
In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. They provide practical tips for managing stress and encourage you to prioritize your well-being. Takeaways Prioritize your mental and spiritual well-being Join a supportive online community Address the mental health crisis among girls and women Practice wholehearted living and manage stress Take care of your physical health through sleep and movement Bonnie Nichols is a Certified Life Coach and the dynamic Founder of . With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with. to learn about her Christian coaching services. . ” ***
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5 Keys for Wholehearted Wellness — with Robin Long and Allie Marie Smith
01/29/2024
5 Keys for Wholehearted Wellness — with Robin Long and Allie Marie Smith
In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest. Reframing our mindset is critical before pursuing better health and wellness. Movement should be enjoyable and personalized to individual preferences. Embracing play and whimsy in movement can help rediscover joy. Unplugging from technology is important for mental health and overall well-being. Rest is a vital component of wellness and should be incorporated into daily, weekly, or monthly rhythms. Chapters 00:00 Introduction and Overview 01:23 Chapter 1: Reframe 05:02 Chapter 2: Movement 08:09 Chapter 3: Play 09:32 Chapter 4: Unplug 15:52 Chapter 5: Rest Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is a certified Pilates instructor with eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is passionate about helping women care for their bodies. Robin lives with her family in Santa Barbara, California. . ""
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How To Experience Total Wellness — with Robin Long and Allie Marie Smith
01/15/2024
How To Experience Total Wellness — with Robin Long and Allie Marie Smith
You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about: A new perspective on wellness and fitness that aligns more with God’s design. How to have grace with yourself when you feel uncomfortable in your body. How to experience a grace-over-guilt mindset to release shame and develop helpful habits in every season of life. How to reframe how you view your body, fitness, and food. Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is a certified Pilates instructor with eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is passionate about helping women care for their bodies. Robin lives with her family in Santa Barbara, California. . .
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A HUGE ANNOUNCMENT and Wisdom for Lasting Transformation
01/01/2024
A HUGE ANNOUNCMENT and Wisdom for Lasting Transformation
Be the first to hear about our new online gathering place and get our founder’s price. We’ve built something special that will allow our whole community to connect and help you experience lasting transformation this year. Learn all about it and how it can help you experience vibrant spiritual and mental wellness. Allie, Christie, and Bonnie share one principle that has allowed them to experience lasting transformation in their lives. We close this episode with a powerful verse and a prayer for you. Be one of our first 100 members and get access for just $7 a month. We can’t wait to see you inside! Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and experience vibrant spiritual and mental wellness. Visit us at
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Comfort and Hope for Depression — with Sheila Walsh
12/18/2023
Comfort and Hope for Depression — with Sheila Walsh
Sheila Walsh, bestselling author, Bible teacher, and television host knows what it is like to come undone and feel utterly hopeless. She shares her story of how as a TV co-host who appeared to have it together, she found herself in the psychiatric hospital no longer wanting to live. Sheila shares how her breakdown was a part of God’s great rescue plan and offers a profound message of hope for girls and women who want to let go. Sheila shares practical tips and strategies to cope with anxiety and depression. If you or someone you love is facing mental health struggles, our conversation with Sheila will remind you that you are not alone that help is available and that hope is alive. May Sheila’s book be a light for your journey. Get a copy of our Founder Allie Marie Smith's book "" for encouraging emails and updates.
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Breaking Free from Shame — with Allie Marie Smith and Christie Myers
12/11/2023
Breaking Free from Shame — with Allie Marie Smith and Christie Myers
Do you struggle with feelings of unworthiness and inadequacy? Shame will tell you that there is something fundamentally wrong with you and that you’ll never be good enough. It is a pervading experience many women face in today’s culture, but God did not create us to live this way and you can break free from it. Join your co-hosts Allie Marie Smith and Christie Myers for a conversation as friends about how we can break free from shame and walk securely in our true identity as God’s beloved child. In this episode, we discuss: The definition of shame How bringing your shame to light is healing The origin story of shame Allie and Christie’s personal testimonies of finding freedom from shame Why shame thrives in isolation Join our Community: Get Allie Marie Smith’s book “. Shop our merchandise line:
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Cultivating Unshakable Joy — with Lydia McLaughlin and Christie Myers
11/27/2023
Cultivating Unshakable Joy — with Lydia McLaughlin and Christie Myers
Our culture encourages instant gratification, promoting must-have brands, conveniences, and luxuries, but dissatisfaction often results. True, lasting contentment cannot be found in worldly things. Jesus wants our hearts to overflow with joy, and he offers it freely. Do you crave more joy in your life? With God anything is possible and that includes living a life of abundant joy! Our guest today, Lydia McLaughlin, exudes confidence in Christ and we are excited for her contagious joy to fill your earbuds as you listen and learn. In this episode, you’ll hear: -How reading your Bible more can increase your love for the Lord -How the Holy Spirit helped Lydia put her faith in Jesus -The importance of seeing older generations live out their faith -The impact of being obedient in the small instructions from God which can lead to greater assignments -Why planning your time in the Word is crucial in all life seasons Lydia Mclaughlin is a wife, mother, Managing editor of Nobleman Magazine, and published author. She has been leading women's Bible Studies for over twenty years. Lydia starred on Bravo’s hit series “Real Housewives Orange County'' and her own series “Glitter Town”. She is known for her faith in Jesus, and feels she has been given a platform to point women to Christ. Get Lydia’s Bible Study Ger her devotional "" Get Allie Marie Smith’s book “. Shop our merchandise line:
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How to Walk Confidently In Your Purpose — with Stephanie Bright and Christie Myers
11/13/2023
How to Walk Confidently In Your Purpose — with Stephanie Bright and Christie Myers
Purpose, prayer and obedience — three very important things we will be exploring on today's episode with our guest Stephanie Bright. Stephanie is on a mission to help women experience the love and power of Jesus in the everyday moments of their lives and is the Founder of the ministry Christian Girls Pop where she shares about the Word of God and His transforming love on college campuses. Today we chat about: How knowing your worth helps you make better decisions Why practicing obedience builds your confidence to trust God Why you need to have an encounter with Christ yourself How small steps of obedience can lead you to your God-given purpose The truth that God is not a demanding parenting figure, but rather a loving good Father Christianity may seem like a long list of rules, but the true purpose of obedience to God is freedom. Bio: Stephanie Bright is the founder of Christian Girls POP, an online international Women’s ministry. While attending college, Stephanie began leading Bible studies from her dorm room, which led to the birth of Christian Girls POP (CGPOP). Through CGPOP, Stephanie can reach women across the world of all ages to proclaim the Word of God in a relevant way. As a Bible teacher, she uses her life experiences to help others realize their potential by highlighting scripture in her unique way. Stephanie aspires to bring CGPOP to college campuses worldwide to guide young women into a meaningful relationship with Christ. Stephanie also enjoys leading worship, spending time with her younger siblings, and doing puzzles in her free time. Get Allie Marie Smith’s book “. Shop our merchandise line:
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How to Live a Life of Significance — with Michele Weslander Quaid and Christie Myers
10/23/2023
How to Live a Life of Significance — with Michele Weslander Quaid and Christie Myers
You are stronger and smarter than you know and have been created for such a time as this to live a life of purpose and lasting significance. Join us for part two of our conversation with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author and speaker. We talk with Michele about: - The difference between having faith and being religious - How to have grit and persevere through challenges - The power of prayer and how to discover God’s will for your life - How to become a woman of influence and an effective leader - The importance of character, integrity, individuality and gratitude and the beauty of America and its design to protect our freedom and God-given rights About Michele Michele R. Weslander Quaid was named one of “DC’s Top 50 Women in Tech” by FedScoop, in the “Power 100” list of influencers by Washington Life, and one of “The 7 Most Powerful Women to Watch” by Entrepreneur Magazine. She was recruited into public service to lead innovation and transformational change in the Department of Defense and Intelligence Community following the terrorist attacks of September 11, 2001. One of the youngest people ever sworn in as a senior executive in the US government, she served in leadership roles, including the first deputy Chief Information Officer for the Director of National Intelligence. Michele then served as Google’s Chief Technology Officer for Public Sector before forming her company, , in 2015. Get Michele’s book “” Wordpress
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