SHE'S SO WELL BY WONDERFULLY MADE
SHE’S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body. Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE’S SO WELL equips listeners to take an active role in their wellness and step into the flourishing life they were created for. Find encouragement and resources at wonderfullymade.org, learn more about Allie at alliemariesmith.com, and grab her books Wonderfully Made and Social Media Reset wherever books are sold.
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Finding Joy and Freedom in Your Body — with Alisa Keeton and Allie Marie Smith
01/13/2026
Finding Joy and Freedom in Your Body — with Alisa Keeton and Allie Marie Smith
It’s January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative power of faith in achieving holistic wellness. Explore the societal pressures surrounding body image, the journey of overcoming body shame, and the significance of viewing our bodies as gifts rather than projects to be fixed. She talks about how our bodies are not projects to be fixed. Learn one thing you can start doing today that will lead you to a place of freedom and joy. Takeaways Getting our ideal body can often be top of mind. Many women struggle with body image and eating disorders. There is hope for freedom from body obsession. Physical wellness and spiritual maturity are deeply connected. Our bodies are not projects to fix, but gifts to cherish. Obsession and neglect are two common patterns in body image. We need to focus on the person, not just the body. Joy and love are experienced in the body, not just the mind. Practical steps to wellness include getting out of your head and into your body. God loves us uniquely and wants us to embrace our bodies. Chapters 00:00 Introduction to the Podcast and New Year's Resolutions 02:38 The Gift of Our Bodies and Food 05:27 Alisa's Journey to Fitness and Body Acceptance 14:05 Body as a Temple vs. Trophy 17:06 Obsession vs. Neglect in Body Image 22:03 Practical Steps to Wellness 29:21 Final Thoughts and Encouragement subscribe + share + leave a kind review so we can make a greater impact Links Book: Book:
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How to Really Change Your Life — Forever — with Allie Marie Smith
12/31/2025
How to Really Change Your Life — Forever — with Allie Marie Smith
It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She’s So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom, Allie reminds you that real change is possible not just this new year, but forever —and it starts from within. This episode is an invitation to make space for what truly nurtures your soul and step boldly into a life of purpose, joy, and freedom. God has good plans for you, and with His help, you have the power to change your life. ✨ Takeaways Changing our lives requires sacrifice, hard work, and determination. True transformation begins on a soul-deep level. Living a meaningful life is bigger than ourselves. We need to identify and pull the weeds in our lives. Mindfulness of our thoughts shapes our reality. Habits can be good or bad and shape our future. Every action is a vote for the type of person we want to become. Having a vision for our lives prevents aimlessness. Our identity shapes our success and potential. Life is fleeting; we must live it to the fullest. Chapters 00:00 The Journey of Life Transformation 04:08 Surrendering to God for True Change 06:56 Turning Away from Old Habits 08:43 Identifying and Pulling Weeds in Life 10:05 Mindfulness of Thoughts and Habits 14:21 The Power of Keystone Habits 15:58 Creating a Vision for Your Life Links Get Allie's books "" and "." Get our free guide, "." this podcast and all we do for just $5 a month.
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Holding on to Hope for the New Year — with Sheila Walsh
12/22/2025
Holding on to Hope for the New Year — with Sheila Walsh
What if the darkness you’re walking through isn’t proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even when she couldn’t hold on to God, He never let go of her. Through Scripture, vulnerability, and practical rhythms of hope, Sheila reminds listeners that God is near to the brokenhearted, that it’s okay to ask for help, and that no season—no matter how heavy—has the final word. We pray this episode offers comfort, truth, and steady hope for anyone navigating a dark or weary chapter. Episode Topics: Walking through depression and emotional darkness When faith feels fragile and God feels silent Sheila Walsh’s 1992 breaking point and God’s rescue Mental health, shame, and asking for help How the Psalms give language to pain God holding us when we can’t hold on Learning to live by faith, not explanations Finding hope again after relapse and setbacks Practical rhythms for surviving hard seasons Trusting God with unfinished stories Episode Chapters: 00:00 – Welcome & Episode Introduction 02:15 – When Darkness Feels Overwhelming 06:10 – Sheila’s 1992 Breaking Point 12:30 – Shame, Silence, and Mental Health 17:45 – God’s Rescue Rarely Looks Like We Expect 22:40 – Living by Faith, Not Explanations 27:15 – Returning to the Psalms 32:10 – When You Can’t Hold On 41:30 – Practical Rhythms of Hope 46:10 – Encouragement for the Listener 49:00 – Closing Prayer & Final Hope
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Overcoming the Impossible — with Joni Eareckson Tada
12/16/2025
Overcoming the Impossible — with Joni Eareckson Tada
Have you ever found yourself asking, “Why is this happening to me?” or “How do I keep going when the road ahead feels impossible to overcome?” Maybe you’re in a season where the prayers feel unanswered, the pain feels unrelenting, and hope seems just out of reach. Today, we’re re-releasing one of our favorite episodes with Joni Eareckson Tada, whose life was forever changed in an instant at the age of seventeen. A reckless dive into shallow water broke her neck, rendering her young, athletic body a quadriplegic, wheelchair-bound for the rest of her life. But instead of wallowing in misery, Joni found God in her disappointment and has lived a life of faithful triumph over pain and suffering, pointing others to a God of hope and love, ever since. Over fifty years after her accident, Joni is still impacting the world in extraordinary ways through her speaking, writing, and ministry, . She joins us to talk about how she finds strength and joy for each day, the hope of heaven, and what it means to her to be fearfully and wonderfully made. Joni’s story will give you the faith and courage to overcome the unthinkable in your own life and inspire you to press on with joy and perseverance. To connect with Joni and get her book, please visit the show notes at wonderfullymade.org. Episode Topics: How to find God’s presence in seasons that feel impossible How long-term suffering reshapes faith and dependence on Jesus What weakness reveals about who we really are Learning to lean on God’s strength instead of self-reliance The role of Scripture in sustaining hope through pain Choosing surrender when circumstances don’t change Why suffering is never wasted in God’s economy The importance of godly community in seasons of weakness Living with chronic pain while cultivating joy and purpose Preparing your heart now for eternal joy, worship, and service Important Links: Get Allie’s book “” Get Allie’s book ” campaign — help make our podcast possible Follow us on , , and Visit our website:
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Boundaries For Your Soul — with Colleen Blake-Miller
12/02/2025
Boundaries For Your Soul — with Colleen Blake-Miller
Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one’s value and identity in setting boundaries and taking care of oneself. Episode Topics: Setting boundaries is essential for maintaining healthy relationships and personal well-being. Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm. Boundaries can be established through clear communication and setting limits on what one is responsible for. Faith can inform the establishment of boundaries by providing a sense of worth and security in God. Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance. Episode Chapters: 1:07 Understanding Boundaries 9:30 Recognizing the Need for Boundaries 16:42 Faith and Boundaries 20:02 Identity and Boundaries 24:07 The Journey of Setting Boundaries Important Links: Get Allie’s book “” Get Allie’s book ” campaign — help make our podcast possible Follow us on , , and Visit our website:
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Caring For Your Soul During the Holidays
11/17/2025
Caring For Your Soul During the Holidays
How is your soul doing this holiday season? What if the heaviness you’re carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year. Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you. Episode Topics: Caring for your soul is essential, especially during the holidays. The holidays can be difficult due to unrealistic expectations. Loneliness is a significant issue that many face during this time. Faith can provide strength and comfort during challenging moments. Grief is a natural part of life and should be acknowledged. It’s important to allow yourself to feel and process grief. Finding connection through service can alleviate feelings of loneliness. Setting boundaries with family can help manage difficult relationships. Prioritizing what truly matters during the holidays is crucial. Celebrating Christ and drawing closer in faith can bring joy. Episode Chapters: 0:00 Introduction to Mental Health + Purpose 2:40 Exploring the 12 Habits for a Sound Mind 5:43 Understanding Identity and Its Impact on Mental Health 8:43 The Role of Shame in Mental Health 11:48 Navigating Relationships and Boundaries 14:42 Self-Awareness and Personal Growth 30:03 Closing + Resources Important Links: Diane Arnold's Book: Diane's Website + Resources: Get Allie’s book: “” Get Allie’s book: ” campaign — help make our podcast possible Follow us on , , and Visit our website:
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Worshiping Through Grief — with Anne Wilson
11/03/2025
Worshiping Through Grief — with Anne Wilson
Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, “,” reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering. Anne shares how worship helped her to endure the loss of her brother and led to an unexpected music career. She offers encouragement and empathy for anyone walking through grief and missing their loved ones. Anne also reflects on the lies many young women believe and inspires girls and women to find their worth and identity in God alone. Her mountain-moving faith will inspire you to celebrate the joy found in a life with Jesus. May our conversation with Anne bring you hope and remind you that God is working all things together for your good. Episode Topics: Losing a loved one can be incredibly traumatic, but hope + healing is possible in Jesus. Choosing to trust in God can provide strength during grief. Family support is crucial in times of loss. Faith can be a guiding light in dark seasons. It's normal to feel overwhelmed by grief. Turning to God and meditating on scriptures can help in your healing process. The journey of grief is very personal and unique for everyone. Finding hope in the middle of despair is possible. Resilience can be strengthened through faith and community. Sharing your story can help others in similar situations. Episode Chapters: 00:00 The Journey of a Musician 1:47 Navigating Grief and Loss 4:20 The Impact of 'My Jesus' 7:30 Empowering Young Women 10:22 Words of Wisdom For the Younger Self 13:09 Faith and Identity in Christ Visit our website: Get Allie’s book “” Get Allie’s book ” campaign — help make our podcast possible Follow us on , , and
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Walking in Your True Worth — with Brittany Maher + Cassandra Speer
10/20/2025
Walking in Your True Worth — with Brittany Maher + Cassandra Speer
Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and fall with opinions or performance — it's anchored in the unshakable truth of Jesus. We pray that you will be encouraged and equipped to live with unshakable confidence in who God says you are and stop measuring your worth by the world's ever-changing metric system. Episode Topics: Knowing your value in Christ changes everything. True worth is found in God's word, not in worldly standards. We often attach our identities to counterfeit measures. The journey to discovering true worth is ongoing. Confronting the lies you have believed is essential to embracing our true identity. People-pleasing can lead to a cycle of seeking approval in areas where we weren’t meant to. We must identify and pull the weeds in our lives to walk in our true worth and calling. Our past mistakes do not determine our worth. Living securely in our identity in Christ allows us to fulfill the purpose God created us for. Episode Chapters: 00:00 Empowering Women Through Identity in Christ 02:53 The Journey to Discovering True Worth 06:02 Understanding Our Identity in Christ 08:55 Confronting Lies and Embracing Truth 11:39 The Battle Against Counterfeit Identities 14:41 The Impact of People-Pleasing 17:46 Practical Steps to Embrace True Worth 20:40 The Freedom Framework for Transformation 23:46 Words of Wisdom for Our Younger Selves Important Links: Brittany + Cassandra's book Visit our website: Get our Free Guide: Get Allie’s newest book “” Get Allie’s book ” — help make our podcast possible Follow us on , , and Visit our website:
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The Power of Breath Prayer — with Jennifer Tucker
10/08/2025
The Power of Breath Prayer — with Jennifer Tucker
Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God’s Word. Through simple, scripture-rooted prayers tied to the rhythm of our breathing, we can anchor our minds, quiet our fears, and draw near to God. Whether you’re navigating daily stress or deep struggles, breath prayer is a gentle yet transformative way to find peace, strengthen faith, and remind yourself that God is an ever-present help, and just one small prayer away. Episode Topics: Breath prayer combines breathing techniques with prayer to help manage anxiety. The practice of breath prayer can be your lifeline during difficult times. Breath prayer is available to everyone, not just those with anxiety disorders. Slowing down your breathing can help activate the body's calming response. Breath prayer connects your physical health with your spiritual well-being. Anxiety can be used as an opportunity to deepen your faith. It's important to seek professional help for clinical anxiety. Breath prayer can help ground you in God’s truth during moments of overwhelming stress. Personalize your breath prayers with your favorite scriptures. The practice of Christian breath prayer has been around for centuries and is rooted in scripture. Episode Chapters: 00:00 Welcome and Introduction to Breath Prayer 02:08 The Journey to Learning Breath Prayer 09:11 Understanding How to Use Breath Prayer 18:48 Practical Application of Breath Prayer 24:39 Breath Prayer as a Tool for Everyone 30:07 Transforming Your Anxiety into Faith 35:56 Words of Wisdom for Your Younger Self Important Links: Jennifer Tucker's Book: "Breath As Prayer" Get Allie’s book “” Get Allie’s book ” campaign — help make our podcast possible Follow us on , , and Visit our website:
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A Reflection, Podcast and Ministry Update, and a Call to Action — with Allie Marie Smith
09/22/2025
A Reflection, Podcast and Ministry Update, and a Call to Action — with Allie Marie Smith
In light of the tragic and targeted killings of innocent people and many followers of Jesus such as kids and teachers at Christian schools, and the horrendous assassination of Charlie Kirk, Allie shares some reflections and inspires us to stand firm in our faith and be salt and light amidst the spiritual battle we are facing. She also shares an exciting update on our podcast! And be sure to listen to the end for an inspiring call to take part in the spiritual revival we are seeing and especially run after girls and young women to share the love and hope of Christ and to tell them what it means to be wonderfully made. If you are new, welcome! We are a Christ-centered non-profit dedicated to helping girls and women know their God-given value, identity, and purpose, experience vibrant wellness in body, mind, and spirit and lead flourishing lives for the glory of God. Please visit us at Get Allie's Books: Get Allie's Courses Allie's website: Make all we do possible with just .
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HerStory: Finding Your True Identity — with Shynna Valencia
09/15/2025
HerStory: Finding Your True Identity — with Shynna Valencia
Have you ever wondered who you truly are — beyond the labels, the opinions, and the plans you’ve made for yourself? Do you wonder what your purpose is here on this earth and how to walk in your true identity? Shynna Harper, a former Lakers Girl, shares her journey of faith, personal growth, and the pursuit of her dreams as a professional dancer. She reflects on her childhood, the challenges of being a pastor's kid, and how her relationship with God transformed her life and her relationships. Shynna also encourages us to use our God-given gifts and talents to serve others and shine the light of Jesus wherever we go. This special conversation shows us the significance of Christian community, the freedom of walking in our God-given purpose, and the beauty of surrendering to God's plans for our lives. Episode Topics: Shynna’s personal journey shows the struggle of discovering our true identity and purpose in Christ while striving to live for ourselves. Growing up as a pastor's kid, Shynna’s initially resisted her faith and wasn’t sure what she truly believed in. A bad relationship led her to rediscover her faith through reading her Bible and surrendering to Christ. God's love and grace transformed Shynna's heart over the years, allowing her to see His hand at work in every detail of her life. Pursuing your dreams can lead to unexpected challenges and growth, but God’s plans for your life are always greater and come in His perfect timing, Shynna's experience as a Lakers Girl taught her the importance of serving others through the gifts and talents that God gives us. Trusting God's timing is so important when pursuing your personal dreams. Episode Chapters: 00:00 Shynna’s Journey of Faith 7:43 Pursuing Her Dreams and Becoming a Laker Girl 13:47 How Her Passions Lead to Community and Service 23:29 Trusting God's Beautiful Plan For Your Life Important Links: Watch this podcast episode on YouTube: Visit our website: Get Allie’s book “” Get Allie’s book ” campaign — help make our podcast possible Follow us on , , and
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Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith
09/02/2025
Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith
Is anxiety bullying you and keeping you from living wholeheartedly. Friend, have grace with yourself and know that you are not alone. Singer and Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She talks about the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, friend, know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you. Conversation Topics: JJ Heller has been creating beautiful music for over twenty years She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support. Conversation Chapters: 00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self Important Links: Watch this re-release episode on YouTube: Get Allie’s book “” Get Allie’s book ” campaign — help make our podcast possible Follow us on , , and Visit our website:
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Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers
08/18/2025
Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers
Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don’t know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had that led to freedom and change. Christina shares her story of overcoming a 10-year battle with drug addiction, finding hope through faith, and the role of prayer in her healing journey. We pray that this conversation leaves you with the truth that God’s endless love is available to everyone, regardless of your past, and there is hope for your healing through the power of Christ. Cristina’s passion is to minister the Gospel and teach people about the power of prayer that is found in a relationship with Jesus. She’s an author, speaker, and the author of A Minute of Hope. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. Cristina and her husband are founders of Power of Hope Ministries, and they currently live in Nashville, Tennessee, with their teenage son and three dogs. Cristina’s Website: Cristina’s TikTok: cristina.baker Conversation Topics: Transformation is possible through prayer and faith. Vulnerability is key to your healing. Community plays an important role in your personal growth. Divine encounters can change the course of our lives. Prayer is a powerful tool for transformation. It's important to come to God as we are. Hope deferred can lead to heart sickness. Forgiveness for yourself and others is essential for healing. We need tools to help us in our spiritual journey. God's love is available to everyone, no matter their past. Chapters: 00:00 Introduction to Transformation Through Prayer 02:57 Christina Baker's Journey of Transformation 06:03 The Impact of Family and Early Life Experiences 08:47 Struggles with Identity and Substance Abuse 11:27 Turning Point: A Moment of Realization 14:24 Finding Faith and Community 16:52 The Power of Prayer and Personal Change 23:59 The Battle Between Love and Fear 25:34 Finding Inner Peace and Truth 27:27 The Journey of Emotional Healing 29:18 The Power of Prayer and Transformation 32:23 Understanding Love and Connection 34:20 Choosing Life Over Knowledge 36:14 The Importance of Forgiveness 38:04 The Invitation to Open Your Heart 39:21 The Role of Prayer in Our Lives 41:56 Becoming What We Worship 44:56 Living a Victorious Life Through Connection 46:30 The Invitation to Healing and Transformation Important Links: Watch this podcast episode on YouTube: Get Allie’s book “” Get Allie’s book ” campaign — make our podcast possible Follow us on , , and Get the show notes:
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Transformative Healing From Trauma — with Keisha Wright and Christie Myers
08/04/2025
Transformative Healing From Trauma — with Keisha Wright and Christie Myers
Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important awareness and community support are in the recovery process. Keisha shares her personal journey and the practices she uses in her clinics to help individuals unpack their pain and learn to heal effectively. We hope this conversation provides you with the support and encouragement to move forward and know that God is working in your life despite the challenges you’ve faced and may be facing. Keisha Wright is the founder and Executive Director of the Emotional Recovery Clinic (ERC) in Orlando, Florida. Her personal struggles inspired her to open the ERC, fulfilling a promise to God to dedicate her life to teaching others how to heal from trauma, toxic mindsets, and unhealthy relational patterns. Over the past 14 years, she has helped more than 1,000 individuals recover from deep, emotional pain using compassionate, practical, and innovative strategies. Specializing in trauma recovery, affective awareness, and marriage regeneration, she offers client-centered coaching tailored to each individual's unique needs. In addition to leading ERC clinics, Keisha is a sought-after life coach and speaker and is known for her unwavering commitment to helping others transform their lives through trauma breakthroughs. Conversation Topics: Healing from trauma requires more than just time; it requires effort and commitment. Trauma can manifest in various forms, not just in extreme cases. Coping mechanisms can often mask deeper issues that need to be addressed before true healing can happen . Awareness of your pain is the first step towards your healing. Supportive community plays a crucial role in healing. True healing involves unpacking past pain, not just managing its symptoms. Investing in your own healing can transform your relationships. Women often prioritize others' needs over their healing. Understanding the patterns of pain can lead to breakthroughs in your recovery. The journey of healing is ongoing and requires commitment. Chapters: 00:00 Introduction to Healing from Trauma 02:19 Understanding Trauma and Its Impact on Our Wellbeing 05:32 The Healing Process: Moving Beyond Coping 08:25 Defining Trauma: Big T vs. Little t 11:38 The Role of Awareness in Our Healing 14:26 Coping Mechanisms vs. True Healing 17:26 The Importance of Community in Healing 20:25 Practical Steps for Healing at Home 23:16 The Transformational Power of Change 26:15 Keisha's Personal Journey and Motivation 29:25 Conclusion and Call to Action Watch this podcast episode on YouTube: Get Allie’s book “” Get Allie’s book ” campaign — make our podcast possible Follow us on , , and Get the show notes:
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Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith
07/28/2025
Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith
Are you lonely or feel like no one truly understands you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite community cheerleader. A Bailey is the "friendship expert" and helps us identify what makes a true friendship, tackles lies and false expectations about creating lasting friendships, and offers wisdom and practical tips for healthy friendship rhythms. We hope this conversation inspires you to cultivate positive and life-giving friendships in your own life. About our guest: Writer and speaker Bailey T. Hurley is everyone’s favorite cheerleader for Godly friendships. With a lifelong heart for hospitality, Bailey offers simple friendship habits to help women build meaningful, lasting relationships. She’s written for publications like Deeply Rooted Magazine, Grit and Virtue, and the Salvation Army’s Peer Magazine. She loves podcasts, and you can find her on Sally Clarkson’s “Life with Sally,” Kristin Schell’s “At the Turquoise Table,” and a dozen more. Important Links: Watch this podcast episode on YouTube: Get Allie’s book “” Get Allie’s book ” campaign — make our podcast possible Follow us on , , and Get the show notes:
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Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies
07/22/2025
Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies
Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you’re here. In this episode, Allie Marie Smith and Julie Davies, licensed counselor, talk about the prevalent issue of anxiety, particularly among women, and how faith can play a crucial role in coping and healing. They share personal stories of their struggles with anxiety and the unhealthy coping mechanisms they’ve used, such as alcohol and social media. They emphasize the importance of understanding anxiety, recognizing its symptoms, and considering the healing processes that include spiritual, psychological, and practical tools for transforming and renewing your mind. Conversation Topics: Anxiety affects millions of people, primarily women. Having a firm faith and foundation in Christ can provide hope and healing for our anxious hearts. Allie and Julie share personal stories to help normalize anxiety. Coping mechanisms, like alcohol, can worsen anxiety. Understanding the difference between anxiety and fear is important for healing. Healing involves both spiritual and daily practices. Knowing your true identity in God is essential for strong mental health. Transforming your mind can help your healing process. Social media can heighten anxiety and increase poor mental health. Seeking help and community is vital for our healing and recovery. Chapters: 00:00 Introduction to Anxiety and Faith 02:12 Personal Stories of Anxiety 10:47 Understanding Anxiety: Definitions and Symptoms 15:59 Coping Mechanisms: Alcohol and Social Media 17:04 Healing Journeys: Spiritual and Practical Approaches 21:20 The Importance of Identity in Healing 25:18 Transforming the Mind: Renewing Thoughts 34:56 Brain Health vs. Mental Health 38:15 Encouragement for Those Struggling with Shame
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What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers
07/14/2025
What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers
We all know by now what social media is doing to our mental health, but what is it doing to our souls? And why should we care? Allie Marie Smith, Founder of Wonderfully Made and author of “Social Media Reset” tackles these questions and talks about the serious spiritual ramifications of using social media excessively in a mindless way. They talk about the impact of social media on our souls and mental health, the importance of living a life of purpose and joy, and the journey of resetting our relationship with social media. This is an eye-opening and inspiring conversation that will help you think about your legacy and how you want to live your life. Conversation Topics: Social media can lead to addiction and discontentment. Taking a break from social media can reset your mind and heart. Comparison on social media steals joy and satisfaction. Life is fleeting, and we must cherish our time. We can cultivate our unique gifts by stepping away from social media. Success is not defined by social media followers. Living for God and serving others brings true joy. We have the power to use social media for good. Mental health issues are exacerbated by social media use. We are invited to live a life of purpose and joy. Chapters: 00:00 Introduction to Wonderfully Made Podcast 01:46 The Impact of Social Media on Life 05:49 Resetting Your Relationship with Social Media 09:38 The Brevity of Life and Its Importance 12:27 Creativity and the Cost of Social Media 15:59 Legacy and the Value of Our Lives 22:10 Awakening to Reality 23:30 Transformative Mind Renewal 24:44 Flourishing in God's Design 28:03 Navigating Media's Influence 30:16 The Healing Journey 32:28 The Power of Choice 33:44 Understanding Social Media's Impact 36:44 Resetting Our Relationship with Social Media 38:55 Using Social Media for Good 40:22 Living with Purpose 42:10 The Invitation to Live Fully Important Links: Watch this podcast episode on Youtube: Get Allie’s book “” Get Allie’s book ” campaign — make our podcast possible Follow us on , , and
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The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick
07/07/2025
The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick
Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn’t get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use. Conversation Topics: Digital minimalism focuses on optimizing technology use for what truly matters. Living a life of digital minimalism can lead to greater joy and fulfillment. Setting boundaries around technology can enhance personal relationships. Digital distractions often overshadow the sacredness of our lives. Comparison on social media can diminish self-worth and joy. Choosing to live in the moment can lead to deeper connections. Limiting screen time can improve mental health and wellness. Real-life experiences are more valuable than online validation. It's important to ask what we gain from our technology use. Living counter-culturally can lead to a more meaningful life. Chapters: 00:00 Welcome to Wonderfully Made 02:13 Understanding Digital Minimalism 10:33 The Impact of Digital Minimalism on Life 14:53 The Sacredness of Life and Relationships 19:48 Life Before and After Digital Minimalism 25:35 Practical Tips for Digital Minimalism 27:03 Mental Wellness and Digital Minimalism 33:21 The Impact of Social Media on Relationships 40:16 Living Authentically Beyond the Screen 46:25 The Cost of Digital Distraction 51:28 Empowering Choices for a Better Life Watch this podcast episode on YouTube: Get Allie’s book “” Get Allie’s book ” campaign — make our podcast possible. Follow us on and Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/
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Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith
07/01/2025
Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith
This episode is a very special one! Be the first to experience her new book "" Allie reads from day two, titled "Your Wild and Precious Life." Grab a copy today and invite your friends to join you for a radical, joy-filled journey as you unplug from social media for thirty days, reconnect with God, and reclaim your joy! Share this episode with a friend! More about Social Media Reset Discover the joy, freedom, and flourishing life that comes with taking a social media break. We long for lives full of deep connection with God, ourselves, and others. And yet, we have become programmed to seek peace, contentment, and happiness in our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our deepest needs cannot be met by turning to social media in every slow and mundane moment. If you feel like your digital life could use a reset, you are not alone. Allie Marie Smith, life coach and author of Wonderfully Made, has walked this road and found freedom and a more fulfilling life. In Social Media Reset, she invites you to pause for 30 days and seek restoration in your mind, heart, body, and soul. While the thought of a social media break can feel daunting, Allie is a wise and compassionate guide who will help you: Show up for your life with a new level of excitement, intentionality, and joy Take inventory of social media’s effect on your physical and mental health as well as your relationships Restore hope that a life of peace and contentment is possible Discover alternate, healthier ways to enhance your life and increase your well-being Seek in God what you may seek in your phone through prayer, reflection, and practical application Whether you’re looking to find true connection, rediscover your passions, or a new way of life that brings you joy, Social Media Reset will help you reconnect with what truly matters and guide you toward a life you love, of greater purpose and fulfillment.
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One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers
06/24/2025
One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers
What is one thing in your life that is keeping you from experiencing freedom, joy, and a flourishing life? If you were to remove this one “weed” in your life, how would it transform your life and help you step into your God-given potential? Christie and Allie talk about the power of identifying and removing the “weeds” in our lives that hinder our spiritual and personal growth. With vulnerability, they share their own stories of overcoming challenges, including addictions and unhealthy relationships, and the importance of a relationship with Jesus as our foundation for true transformation. They close by talking about the impact of social media and alcohol on mental health, and the hard work required to cultivate a fulfilling life. Conversation Topics Transformation begins with identifying the weeds in our lives. A relationship with Jesus is the most powerful way to be transformed. Common weeds include addictions, unhealthy relationships, and self-destructive patterns. Sin can rob us of a flourishing life, but God's grace offers freedom. Personal stories of overcoming self-centeredness and vanity. Alcohol and social media can be significant weeds that numb our pain and hinder our growth. Tending to our lives requires commitment, wisdom, and hard work. We have the agency to make changes in our lives that can bring freedom and joy. The journey towards an abundant life involves replacing negativity with beauty and goodness. Chapters 00:00 Welcome to the New Studio 02:31 Transforming Your Life: The Power of Weeding 05:05 Identifying Weeds: Common Struggles 08:16 The Role of Jesus in Transformation 10:36 Personal Stories of Weeding Out Negativity 13:46 The Impact of Alcohol and Vanity 16:55 Social Media: A Modern Weed 19:48 The Hard Work of Pulling Weeds 22:43 Tending to Your Garden of Life 25:04 The Journey to Flourishing 27:59 Closing Thoughts and Encouragement Watch this in-studio episode on Youtube: Get Allie’s book “” Get Allie’s book ” campaign — make our podcast possible.
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The Power of a Social Media Reset
06/04/2025
The Power of a Social Media Reset
Allie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body image, and personal relationships. Chrissy shares about the hesitations she had, the challenges she faced, and the transformative effects they had on her life. She talks about how her social media break allowed her to reconnect with God and live a flourishing life offline. You'll be inspired to try a social media break! Grab a copy of Allie's book "." Conversation Topics: Social media can significantly impact mental health and body image. Taking a break from social media can lead to personal growth and freedom. It's important to recognize the signs of social media addiction. Finding Balance offers resources for those struggling with food and body image issues. Chrissy's experience highlights the importance of community support in recovery. Disconnecting from social media can enhance real-life relationships. Mindful movement and reconnecting with nature can improve mental well-being. The decision to unplug can be a spiritual journey. Encouragement to seek God's guidance in making lifestyle changes. Life is fleeting, and it's essential to prioritize meaningful connections. Chapters: 00:00 Introduction to the Podcast and Purpose 01:05 The Impact of Social Media on Mental Health 10:23 Chrissy's Personal Journey with Social Media 20:09 The Decision to Take a Social Media Break 26:46 Life After the Social Media Reset 33:15 Encouragement for Others Considering a Break Get Allie’s book “” ” campaign — make our podcast possible.
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Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers
05/13/2025
Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers
Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort amidst grief and loss. They share personal stories of grief, the stages of grief, and the importance of community and connection in healing. This episode highlights how important faith is in coping with loss, finding joy in difficult seasons, and the promises of God that provide hope during difficult times. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Takeaways Finding comfort in God is essential during grief. It's okay to feel sad about loss and brokenness. Jesus wept, showing us it's normal to grieve. God wants to bring us peace and comfort. Grief can manifest in various stages: denial, anger, bargaining, depression, and acceptance. It's important to let yourself experience grief fully. Depression can be a normal response to grief, but it should be monitored. Community support is crucial during times of loss. Joy can coexist with suffering and can be found in small moments. God's promises provide hope and strength in difficult times. Chapters 00:00 Finding Comfort in Grief and Loss 02:51 Personal Stories of Grief and Healing 06:10 Understanding the Stages of Grief 08:49 Coping Mechanisms for Grief 12:08 The Role of Community in Healing 14:58 Joy Amidst Suffering 17:47 God's Promises in Times of Grief 20:47 The Gospel and Finding Hope Get Allie’s book “” ” campaign — make our podcast possible.
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Embracing Your Actual Life — With Elizabeth Woodson
04/23/2025
Embracing Your Actual Life — With Elizabeth Woodson
is a Bible teacher and the author of Embrace Your Life: How to Find Joy When the Life You Have Is Not the Life You Hoped For. Elizabeth knows what it like to have unfulfilled longings and unmet dreams. In this conversation, she helps us walk through our own areas of loss or disappointment, reminding us that it’s okay to grieve the life we hoped for and shares how the spiritual practice of lament can help us find healing. Elizabeth shares six stages that can help us make peace with our stories and move forward even when the future is uncertain. Friend, whatever you story is — be encouraged that God has not forgotten you. Have faith that you can find purpose and joy as you embrace the beautiful and unique life God has given you to live. Get the show notes and noteworthy links at.
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Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith
03/24/2025
Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith
Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith, community, and professional support in the recovery process. They delve into the concepts of sexual shattering, shame, and the often-overlooked issue of spiritual abuse, offering hope and encouragement to those who have experienced similar traumas. This conversation offers a message of hope, healing, and the desire for wholeness. Be encouraged — you can heal and live in freedom! Get Allie’s book “” ” campaign — make our podcast possible.
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How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers
03/17/2025
How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers
Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of suffering in discovering passion, and the dangers of emotional numbness. Heather and Christie talk about how to trust God in every season of our lives and how winter seasons can shape us into the woman God created us to be. Conversation Topics: -Life is a journey with highs and lows. -Trusting God is essential in every season. -Passion is defined as suffering for what you love. -Identity can be tied too closely to our roles. -Surrendering means letting in new possibilities. -Numbness is a choice we make over time. -We can unlearn fears and embrace life. -Highs and lows are part of the human experience. -Wintering seasons can lead to self-discovery. -God's presence is constant, even when we don't feel it. Get Allie’s book “” ” campaign — make our podcast possible.
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Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith
03/10/2025
Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith
In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanksgiving, and the significance of agency in personal transformation. Nicole also shares insights from her new Bible study, 'Daring Joy,' which explores the power of celebration amidst life's challenges. Topics discussed: Nicole's Personal Journey with Joy and Suffering The Neuroscience of Joy and Pain Practicing Thanksgiving in Daily Life Understanding Emotional Pain The Power of Agency in Transformation Daring Joy: A New Bible Study Get Allie’s book “” ” campaign — make our podcast possible.
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Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith
02/24/2025
Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith
Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom, and faith. They talk about the importance of inviting God into the healing process and offer practical tips to help you heal and find freedom. Keep showing up, fight for recovery and bring God into the center of this struggle. Healing and freedom is possible for you! Key Points Understanding Eating Disorders and Their Impact Brittany's Journey and Professional Insights Types of Eating Disorders Explained Recognizing Eating Disorders and Seeking Help Three Keys to Recovery: Science, Body Wisdom, and Faith The Role of Faith in Recovery Practical Tips for Overcoming Eating Disorders Get Allie’s book “” ” campaign — make our podcast possible.
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How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith
02/17/2025
How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith
In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the need for kindness towards oneself. Aundi shares insights from her new book, 'Take What You Need: Soft Words for Hard Days,' offering encouragement for those having difficult times. Let this conversation remind you of the profound love and care God has for you and that you don’t have to hustle your way through life! Takeaways Self-compassion is crucial in trauma recovery. Recognizing our inner critic is the first step to healing. We often internalize narratives that are not true. Honoring our pain is essential for growth. It's okay to take things one breath at a time. We are deserving of care and compassion. Faith can coexist with our human fragility. Practicing mindfulness helps us become aware of our feelings. We can learn to be kind to ourselves. Healing is a journey that requires patience and grace. Get Allie’s book “” ” campaign — make our podcast possible.
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How To Cultivate Life-Giving Friendships — with Bailey T. Hurley
02/03/2025
How To Cultivate Life-Giving Friendships — with Bailey T. Hurley
Are you lonely or feel like no one gets you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite community cheerleader. A Bailey is the "friendship expert" and helps us identify what makes a true friendship, tackles lies and false expectations about creating lasting friendships, and offers wisdom and practical tips for healthy friendship rhythms. We hope this conversation inspires you to cultivate positive and life-giving friendships in your own life. Get Allie’s new book “” (Releasing July 15th!) ” campaign — make our podcast possible.
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How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith
01/27/2025
How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith
Don’t miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie’s new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail’s joy is inspiring and contagious and will give you or someone you love hope in the face of hardship. With vulnerability, Abigail shares about her painful journey and how she trusted in God throughout it and it used it to glorify Him. Abigail is now a college student and is cancer free! She is an accomplished athlete and her experience led her to start a non-profit to bring adaptive sports equipment and opportunities to amputees and people with disabilities to her home state of Arkansa. Her story is a testament that we can overcome anything with joy as we hope in God. Get Allie’s book “” ” campaign — make our podcast possible.
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