Find Joy and Freedom in Your Body TODAY! — with Alisa Keeton and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Release Date: 01/13/2026
The Mindset Shift that Leads to Lasting Joy and Freedom — Morgan Krueger
SHE'S SO WELL BY WONDERFULLY MADE
What if the secret to real joy isn't finding yourself, but actually forgetting yourself? In this episode, Allie sits down with Morgan Krueger — author of Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself — for one of the most honest and freeing conversations we've had on the show. Morgan shares how a season of major life changes (a job loss, a big move, a baby on the way) shook her identity to the core — and how God used it to show her the difference between walking with Jesus and quietly making life about herself. If you've ever tied your sense...
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Who Jesus Is and How He Will Change Your Life: Find Purpose, Joy, and Freedom
SHE'S SO WELL BY WONDERFULLY MADE
Whether you are spiritually curious, searching, or a follower of Jesus, in this conversation, Pastor Casey Groves does a deep dive into who the person of Jesus Christ is, evidence for His life and resurrection, and the radical love of Christ and gift of forgiveness and eternal life He grants everyone who believes. This episode will strengthen your faith if you are a believer and help your friends and family who are unsure of what they believe about Jesus understand who He is and how He can transform their lives. This is a beautifully grounded conversation about who Jesus is, why...
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How to Encounter God Through Movement and Pray With Your Whole Self — with Jennifer Tucker and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit. We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling author, artist, and devoted follower of Jesus. Jennifer is the author of the beloved Breathless Prayer, as well as Present in Prayer, and today we are celebrating her newest book, Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self. Jennifer is...
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The Joy of a Sober Life: Experience Vibrant Wholeness + Health Through An Alcohol Free Life — with Christy Osborne
SHE'S SO WELL BY WONDERFULLY MADE
That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think. Christy's relationship with alcohol looked nothing like what most people picture. She was a "normal drinker"—a sorority girl, a law student, building a beautiful life in London. But over the years, alcohol quietly took on new...
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Healing After Abortion: Heal from Shame and Find Freedom and Restoration — with Christie Myers
SHE'S SO WELL BY WONDERFULLY MADE
Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three abortions to remind us that no matter what we've walked through, God meets us with compassion, not condemnation. Christie shares what God brought her through on her long and winding road to healing, and how what she once believed she'd silently carry forever became a story of redemption she now freely...
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How Anxiety Can Draw You Closer to God and Increase Your Faith — with Blair Linne and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Shame and anxiety have a way of making us feel like we need to hide—but you’re not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don’t define us and that God meets us with compassion, not condemnation. Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the...
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How to "Restory" Your Life and Find Healing — with Mary DeMuth and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You’ll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others. Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive...
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How to Break Free from Self-Image & Cultural Pressures — with Jen Lilley and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it’s still not enough? In this heartfelt episode of the She’s So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control. With vulnerability and grace, Jen shares her personal...
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How Jesus Will Make Your Soul Well: Be Transformed by the Radical Love of Christ — with Casey Groves and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well. Whether you’re exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to: ✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more. ✨...
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How to Make Peace with Social Media and Overcome a Social Media Addiction — with Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
If social media leaves you feeling drained, behind, or quietly anxious—but you can’t quite imagine life without it—this episode is for you In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you’re not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and...
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It’s January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative power of faith in achieving holistic wellness. Explore the societal pressures surrounding body image, the journey of overcoming body shame, and the significance of viewing our bodies as gifts rather than projects to be fixed. She talks about how our bodies are not projects to be fixed. Learn one thing you can start doing today that will lead you to a place of freedom and joy.
Takeaways
Getting our ideal body can often be top of mind.
Many women struggle with body image and eating disorders.
There is hope for freedom from body obsession.
Physical wellness and spiritual maturity are deeply connected.
Our bodies are not projects to fix, but gifts to cherish.
Obsession and neglect are two common patterns in body image.
We need to focus on the person, not just the body.
Joy and love are experienced in the body, not just the mind.
Practical steps to wellness include getting out of your head and into your body.
God loves us uniquely and wants us to embrace our bodies.
Chapters
00:00 Introduction to the Podcast and New Year's Resolutions
02:38 The Gift of Our Bodies and Food
05:27 Alisa's Journey to Fitness and Body Acceptance
14:05 Body as a Temple vs. Trophy
17:06 Obsession vs. Neglect in Body Image
22:03 Practical Steps to Wellness
29:21 Final Thoughts and Encouragement
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Links
Revelation Wellness
Book: Social Media Reset
Book: Wonderfully Made
alliemariesmith.com
wonderfullymade.org