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WHR 3.224: Unlocking an Extra Hour: Strategies for Maximizing Time with Mark Ellwood

Work at Home RockStar Podcast

Release Date: 05/19/2025

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Unlocking an Extra Hour: Strategies for Maximizing Time
WHR 3.224: Mark Ellwood

Episode Summary:
In this episode of the Work at Home Rockstar Podcast, Tim sits down with productivity expert Mark Ellwood, President of PACE Productivity Inc., to dive into the science of how we spend our time. Mark shares his journey as an inventor and entrepreneur, highlighting how a simple pivot turned a clunky device into a widely embraced tool for time studies. From practical delegation to managing business cash flow with spreadsheets, this conversation is full of actionable advice for remote workers and business owners looking to maximize every hour.


Who is Mark Ellwood?
Mark Ellwood is an internationally recognized productivity consultant and the creator of the TimeCorder, a unique device that helps organizations track and improve employee time use. With over three decades of experience working from home, Mark blends innovation, humor, and data to inspire businesses to focus on what matters most. His work extends into strategic facilitation, executive time research, and team development in both corporate and First Nations contexts.


Connect with Mark Ellwood:
Website: https://www.getmoredone.com
LinkedIn: https://www.linkedin.com/in/markellwood1/
YouTube: https://www.youtube.com/@MarkEllwood


Host Contact Details:
Website: https://workathomerockstar.com
Facebook: https://www.facebook.com/workathomerockstar
Instagram: https://www.instagram.com/workathomerockstar
LinkedIn: https://www.linkedin.com/in/timmelanson
YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast
Twitter: https://twitter.com/workathomestar
Email: [email protected]


In this Episode:
00:00 Story of Success: How the TimeCorder became a breakthrough tool
02:00 Lesson from Failure: Why the original product didn't sell
08:00 Delegation tips from a solo entrepreneur who contracts with purpose
15:00 The truth about fans, SEO, and the power of Google Ads
22:00 Building a practical, flexible cash flow system that actually works
28:00 Guest Solo: Mark's current research on executive women and First Nations
33:00 Why admin work hasn’t disappeared and how to spend time wisely