197: The Leadership Pause: From Intention to Purpose - Chris Johnson
Release Date: 10/12/2022
248: Curiosity is Your Superpower with Ehab Bandar
Work From The Inside Out
Ehab Bandar is a sought-after product design consultant for startups and fintech. What's amazing about his career is that he's managed to do it while being both an outsider and an insider in remarkably distinct ways. Ehab attributes credit to his early life as an immigrant to the US from Lebanon at the age of six. His family moved yearly until he was in seventh grade. Ehab was a shy kid with a stutter, yet he was also a natural observer and listener, taking in different cultural norms and personalities. He recalls endearing himself to fit in with new people by throwing a joke into random...
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247: Don't Just Talk About Doing It. Do It. with Chris Fenning
Work From The Inside Out
makes it easier for us to communicate at work. He helps experts talk to non-experts, teams talk to executives, and much more. Chris's practical methods are used in organizations like Google and NATO and have appeared in the Harvard Business Review. Helping people retain and apply what he teaches led Chris to write the book . He has also authored multiple books on communication and training that have been translated into 15 languages. Chris grew up in what he describes as a traditional nuclear family in the UK. As our podcast interview unfolded, he shared that his parents worked hard to...
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246: Be Ready to Say Yes & Try It with Erika Wasserman
Work From The Inside Out
was always good at math. As a teenager, she and her Dad would sit in front of the family computer (then, households had one computer), dial up AOL (America Online), and check out the latest stock market figures. Dad, an optometrist, was keenly interested in the markets and enjoyed bonding with Erika over all things involving numbers. Erika studied finance and international economics in college, and following graduation, she took a finance role at IBM. Early on, she discovered the advantages of being in a large company where opportunities for mobility were readily available. Erika moved to the...
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245: Trust Your Instincts and Follow Your Curiosity with Catie Harris
Work From The Inside Out
Catie Harris is a nurse practitioner who believes nurses are uniquely qualified to be entrepreneurs. As the CEO and owner of , a mentorship program that empowers nurses to monetize their knowledge and develop business skills, Catie inspires them to change how healthcare is perceived and delivered. Through individual coaching, live events, and signature group programs, thousands of nurses have been empowered with the knowledge and skills they need to build profitable businesses of their own. As a child, Catie was quite introverted and didn’t socialize easily. Her family...
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244: Take a First Step and Be Prepared for Opportunities with Donna Serdula
Work From The Inside Out
Donna Serdula is the founder and president of Vision Board Media, a professional branding company that helps individuals and companies tell their unique stories on LinkedIn and beyond. Donna has authored two editions of . Bringing dynamic brand storytelling to the masses and empowering people to dream big – that’s the ink in her pen. Donna’s website, , is where she and her team of over 20 writers and coaches help people collide with opportunities and transform their lives via future-forward career branding. You’d never know it now, but Donna was a shy little kid. During college, she...
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243: Don’t Wait for Someone Else to Fix It with Chuck and Doug
Work From The Inside Out
This week’s podcast features a delightful conversation I had with Doug Lennick and Chuck Wachendorfer from , a leadership development firm serving many industries. Together, they co-authored the book . Their experience and knowledge show readers how to be positive and impactful leaders. Doug and Chuck offer practical and evidence-based guidance through eight key principles that are essential to one’s ability to lead others: Aim to be Yourself Know Your Real Self Ignite Integrity and Responsibility Embrace Empathy and Compassion Decide Wisely Let Go of What You Know Achieve Purposeful...
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242: Beyond Resilience to Rootsilience: A New Leadership Framework with Rimi and Samantha
Work From The Inside Out
and are on a mission to inspire women to redefine success by blending ancient wisdom with modern leadership. They have co-authored a book, to be released on February 14, 2024, . Rimi, a previous guest on my , and Samantha shared their origin stories with me, including how they met and developed the work that evolved into their book. They each made significant changes in their lives towards a deeper sense of purpose and well-being. Then, Samantha and her husband stayed at the owned by Rimi and her husband in the Azores. The women made a fast connection based on their common...
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241: Build Self-Trust to Unlock Your Best Self with Jesse Janelle
Work From The Inside Out
When Jesse Janelle was in elementary school, she experienced a lot of anxiety. When feeling panicked, she went to the nurses' office, visiting there regularly. Jesse didn’t know it then, but this is where her personal and professional development journey began. One day, 11-year-old Jesse was in the nurse's office having a particularly bad panic attack. The nurse called in the guidance counselor, who was asked to help sometimes. Jesse must have been extra anxious this time because the guidance counselor shook her by the shoulders and yelled, “Stop it right now,” in her face. At that...
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240: Demystifying the Path to Self-Employment with Chris Knudsen
Work From The Inside Out
Christopher Knudsen’s first work experience was on a framing crew at 15 years old in his father’s construction company. He credits those early years with instilling the work ethic he has today. Chris learned how to create momentum for himself, which gave him a sense of ownership and pride in his work. Today, Chris is a published author, university instructor, entrepreneur, and consultant. He works as an independent fractional CMO and is the CEO at , an advertising firm focused on direct-to-consumer companies. Chris’s main focus is to help businesses and ideas flourish alongside...
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239: Don’t Be Afraid to Try New Things with Stephanie Vozza
Work From The Inside Out
A couple of years ago, was in a group tennis lesson. The instructor, an 84-year-old former HR director, started with an icebreaker game: Two Truths and a Lie. People said things like, I have two cats, I like oatmeal cookies, and I love to ride my bike. Stephanie shared, “I've written two books, been on MTV in my bikini, and was a contestant on a game show.” Everyone exclaimed, “Wow!” As the game continued, Stephanie hoped she inspired the next person to dig a little deeper, but it returned to I like dogs. She wondered, am I unusual? (Stephanie’s...
info_outlineDr. Chris Johnson says we need new ways of working with each other, in our businesses, and with our own stresses. And she maintains that can be built on intentional, deliberate practice which … starts with a Pause.
Chris grew up on a farm in a small town in central Illinois. Both her parents built successful small businesses and were actively engaged in their community. Yet conflict was a daily staple in their home. While Chris felt completely loved by her parents, their relationship was filled with tensions that often turned into yelling. From a very young age onward, Chris wondered how she could help people get along better with one another.
Chris studied psychology in college. She went on to earn a master’s in social work and worked in community mental health with children and families for eight years. During that time, Chris’ sister was sexually assaulted by an intruder in her home. That event changed Chris’ life. She devoted the next twenty-plus years to helping people heal from severe trauma.
At thirty, Chris wanted to deepen her clinical skills, so she enrolled in a Psy.D. program in clinical psychology. In this five-year program, she was able to expand her facility with trauma treatment and mindfulness techniques. She also had an interest in business and wanted to apply her clinical skills in professional settings to help leaders thrive.
Today, Chris is the founder of Q4 consulting, where she partners with individuals and organizations to design and implement training programs that access intuition, surface internalized patterns and mindsets, and address roadblocks inherent in change. Chris and her team support professionals at all levels to build the capacity, compassion, and resilience needed to thrive as leaders. Chris challenges and supports leaders ready to embark on integrating life and work in sustainable, fulfilling ways.
In this week’s Work From The Inside Out podcast, learn more about Chris’ journey:
- Chris is the author of the new book, The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future.
- When she isn't working, you'll find Chris in her garden, making art, hiking or skiing the slopes, listening to jazz or at the aikido dojo practicing the art of peace.
Learn more and connect with Chris here:
https://www.linkedin.com/in/drchrisljohnson