WPR093: A New Year, A New World
Working Parent Resource
So, 2020 has been a crazy year, right? A whole lot has shifted in my life and in my business over the last year, which is something I imagine a lot of you have been experiencing as well. I wanted to take this end-of-year opportunity to check in with you and share what’s been going on in my life, and how my family and I have been navigating life in quarantine. I also have a pretty big announcement about the show and our future here at the Working Parent Resource Podcast at the end of this episode too.
info_outline
WPR092: Finding Qualified Mental Health Experts for Individuals and Organizations with Amy McKeown
Working Parent Resource
Amy McKeown is an award-winning health, mental health and wellbeing consultant. She coaches organizations of all sizes to build strategies with are both innovative and measurable, whilst providing unique expertise in implementing said strategies. Amy is also a respected thought-leader within her field, sharing her advice regularly on LinkedIn and at speaker events such as Mad World.
info_outline
WPR091: When Selfishness Gets in the Way of Self-Care with Dr. Toni Warner-McIntyre
Working Parent Resource
Dr. Toni Warner-McIntyre is a parenting professional, mental health therapist, life & wellness coach, with over a decade of experience. She earned dual Master’s degrees in Clinical Social Work and Education and a Doctorate in Human Sexuality. Dr. Toni’s approach encompasses both practical and powerful methodologies. She’s trauma & neuroscience informed, with specialized training in and experience with various effective modalities, which collectively support a holistic approach to life enhancement.
info_outline
WPR090: Coping Strategies for Families During COVID-19 with Dr. Lisa Coyne
Working Parent Resource
Dr. Lisa Coyne is the Founder and Senior Clinical Consultant of the McLean OCD Institute for Children and Adolescents at McLean Hospital, and is an Assistant Professor at Harvard Medical School. She is the Founder and Director of the New England Center for OCD and Anxiety, she is the President of the Association of Contextual Behavior Science, and is on the Clinical and Scientific Advisory Board of the International OCD Foundation. She is also a licensed psychologist and an ACT trainer and author.
info_outline
WPR089: Managing Anxiety: Acceptance and Commitment Therapy with Dr. Jill Stoddard
Working Parent Resource
Dr. Jill Stoddard is a clinical psychologist and the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. Jill received her PhD in clinical psychology from Boston University and is the author of Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
info_outline
WPR088: Supporting Your Teens and Navigating Mental Health Issues, Addiction and Suicide with Anne Moss Rogers
Working Parent Resource
Today we’re chatting with Anne Moss Rogers, who is TEDx storyteller, the 2019 YWCA Pat Asch Fellow for social justice, author of the award-winning book, Diary of a Broken Mind, and an Emotionally Naked® motivational speaker who helps people foster a culture of connection to prevent suicide, reduce substance misuse, and find life after loss.
info_outline
WPR087: Sneak-Peek! The Whole SELF Lifestyle for Working Parents Book and the Positively Living Podcast with Lisa Zawrotny
Working Parent Resource
Today’s conversation is a little different than ones I’ve had in the past. First of all, I’m welcoming back my friend Lisa Zawrotny. We both have some fun news to share!
info_outline
WPR086: The Ringmaster: Shifting Focus between Work, Family, and Self in a Busy World with Jennifer Folsom
Working Parent Resource
In this episode we chat with Jenn Folsom, who is the author of a new book called The Ringmaster: Work, Life, and Keeping It All Together, where she helps working parents juggle the most important areas of their lives. She’s a dynamic, high-energy leader with a proven record for growing all sizes of professional services firms while growing a family. She is currently the Vice President of Delivery at RIVA Solutions Inc., a Washington, D.C.- based IT consulting firm. As a human capital expert, she leverages a people-centered approach to drive revenue in organizations from start-up to...
info_outline
WPR085: Big Things Are Coming in 2020!
Working Parent Resource
Happy New Year! This episode is being released on the first day of the year, and the first day of a brand new decade. I thought it would be a perfect opportunity to do share all of the exciting things that are happening at the Argenal Institute and the Working Parent Resource Podcast over the coming year. A lot is going to stay the same, but I have a couple of big announcements too. So this will be a quick check-in to get you up to speed on what’s happening behind the scenes here.
info_outline
WPR084: Raising Resilient and Confident Kids in a Busy World with Rachel Bailey
Working Parent Resource
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has master's degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and psychotherapist. Currently Rachel teaches parents hands-on tools for raising responsible, resilient, confident children while reducing the stress and guilt in parents' lives.
info_outlineLast week my husband, Joey, and I celebrated our 7th wedding anniversary. So, in honor of our anniversary, I wanted to reflect on the vows I made to Joey on our wedding day, and how those vows look in the daily reality of our life, 7 years and two kids later.
My Marriage Vows:
Joey, words cannot express how happy and grateful I am to be standing with you today. You have the most beautiful heart of anyone I know. You have fulfilled my life in ways I never imagined possible, and I couldn’t be happier to become your wife today. I consider it a privilege to be able to share the rest of my life with you.
First and foremost, I promise to be authentic with you, to let you see me exactly as I am without fear or reservation. And in turn, I will encourage you to be yourself, to appreciate your individuality as it changes and grows over time. I will always remind you to be true to yourself, setting aside my own expectations for who I want you to be.
I promise to be trustworthy and loyal to you. I will protect your secrets, empower you to overcome your fears, and encourage your most ambitious dreams without passing judgment. I promise to listen carefully when you want to talk, and I will sit with you in silence when there are no words.
I promise to do my part to make our life together fun. I promise to contribute joy, adventure, creativity, and a strong sense of character into the family that we are beginning here today. I will be your companion in parenthood, to make our family’s love and happiness a priority.
Finally, I promise to be your best friend and partner in every way I possibly can. I vow to share in all of your joys, big and small, and to stand by your side even in the worst of times. I will respect and honor our marriage for the rest of our lives. I love you so much, Joey. Thank you for being my husband.
Show Notes: https://argenalinstitute.com/80
Resources & Links Mentioned in this Episode:
WPR065: A New Approach to Working Parenthood: The Whole SELF Lifestyle™
WPR066: Breaking Down the Whole SELF Lifestyle™ Method
The Whole SELF Lifestyle™ Framework
Email me: [email protected]
About The Argenal Institute:
The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.
Sponsor:
This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.
Reminders:
Don’t forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them.
The post “WPR080: Bringing My Marriage Vows to Life” first appeared first on www.argenalinstitite.com.