Our Unspoken Words Make Us Sick + Art of Discernment
Release Date: 02/05/2026
Start Before Ready
Worth The Fight Podcast
Perfectionism is a clever delay tactic. We don’t learn by thinking—we learn 1,000× faster in motion. Start before you feel ready. Take the next actionable step: a ten-minute tidy, a rough draft, a first rep. Action collapses overthinking and unlocks the creative process. Beware the predictable traps—endless researching, reading, and preparing. You don’t need mastery to serve; you only need to be a few steps ahead. Start now. For more information: To book an intro call:
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Our Unspoken Words Make Us Sick + Art of Discernment
Worth The Fight Podcast
Unspoken words don’t disappear—they calcify as low-vibration thought energy that quietly taxes the nervous system and the body. The art of discernment is knowing when and with whom to speak your truth—hold the gold when needed, but don’t fawn, freeze, or self-abandon; even naming truth in a journal begins the physiological repair. To book an intro call: For more information:
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Why This Time Will Be Different: Rewiring Scarcity Into Abundance
Worth The Fight Podcast
In the same way Johns Hopkins University is rewiring dis-ease into wellness in psychedelic clinical trials, I believe we can rewire scarcity into abundance. This is the third wave. We’ve been here before and can learn from yesteryears misteps. In 2026, there has never been more psychedelic science, ever. We have a much stronger cultural container, and I believe we can steer this wisely. So much to be hopeful for as psychedelia continues to enter the mainstream. For more information: To schedule an intro call: #businesscoach #abundance #rewireyourbrain #prosperity #peakperformance
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The Fawn Response: Owning Your Power
Worth The Fight Podcast
Fight. Flight. Freeze. Fawn? Fawning isn’t weakness—it’s a survival strategy wired in during moments when safety depended on keeping others happy. But what once protected you now quietly sabotages trust, intimacy, and self-respect. People-pleasing feels kind, yet it’s fundamentally dishonest: you’re managing reactions instead of telling the truth. And people feel that. Especially in dating. The opposite of “nice” isn’t mean—it’s authentic. Real inner work becomes a built-in BS meter, helping you discern when to speak, when to pause, and when you’re betraying yourself for...
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Why Cold Exposure Works: Motivation, Nervous System & Mental Edge
Worth The Fight Podcast
Yesterday was the coldest day of the year here in Miami. We still got into the cold plunge. This short video is all about activating motivation and focus through deliberate cold exposure. Science calls it hormetic stress: brief, intentional discomfort that builds resilience and steadies the nervous system. Yes, there are risks—protocol matters, and less is often more. I share more about the Wim Hof Method and why this breathing technique is a potent integration strategy and very aligned with microdosing and psychedelia in general, and why its having its moment in our culture. Want to...
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How to Find Your Sweet Spot: Start Low. Go Slow. Take Time Off
Worth The Fight Podcast
Finding the sweet spot is everything. Real growth happens in the Goldilocks Zone—not too much, not too little. Start low. Go slow. Take time off. Whether it’s microdosing, creativity, or healing, the goal isn’t intensity—it’s sustainability. When the dose is right, empathy increases, plasticity opens, and flow becomes accessible during the week, while deeper healing can unfold when space allows. Long-term transformation isn’t about pushing harder—it’s about listening closely, adjusting with awareness, and honoring the rhythm that actually works for your nervous system and your...
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Movement is Medicine
Worth The Fight Podcast
What if each step wasn’t just movement—but actual medicine? A simple 10–15 minute walk after meals can cut glucose spikes by 20–30%, sharpen thinking (we solve problems best around ~3 MPH), and bring us back into alignment with how we evolved to live—moving often, gently, and daily. From AM walks to PM strolls, yoga to lifting, dancing to cycling, Zone 2 is the quiet powerhouse: low stress, high return. It builds an aerobic base, improves insulin sensitivity, sparks mitochondrial mitogenesis, clears out the old wiring via mitophagy, and delivers compounding energy over time....
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Eat With Awareness: Psychedelia, Self-Love, and Natural Weight Loss:
Worth The Fight Podcast
From ManBoobs to Best Self. This isn’t about willpower or white-knuckling weight loss—it’s about awareness. Psychedelic-informed work helped me rebuild interoceptive awareness: actually feeling what my body needs instead of intellectualizing unhealthy habits. As I tuned into nourishment, cut toxic, nutrient-dead food, and recommitted to simple practices—real ingredients, batch-cooked veggies, probiotic foods—my body responded naturally. Weight loss became a byproduct of self-love, energy returned, mood lifted, and digestion improved (remember: ~90% of serotonin lives in the gut)....
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From Addiction to Alignment
Worth The Fight Podcast
Can microdosing help bring balance to addictive patterns? For many, yes—when approached with care, intention, and self-honesty. Rather than suppressing urges, intentional microdosing can create space to observe habits with greater awareness and choice. When paired with practices like movement, breathwork, meditation, journaling, and time in nature, it can support healthier relationships with substances, behaviors, emotions, and compulsions. This isn’t about perfection or quick fixes—it’s about harmony. Learning faster, choosing differently, and reconnecting with your innate capacity...
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Adapt & Thrive: Rewiring the Brain for Lasting Change
Worth The Fight Podcast
Our brains and nervous systems are not fixed—they are living, adaptive systems constantly responding to how we think, sleep, move, feel, and meet challenges. In this episode, I explore the science of neuroplasticity and how we can intentionally rewire our brains for greater joy, vibrancy, and connection at any stage of life. We break down why sleep is foundational for lasting change, how stress and challenge act as catalysts for growth, and how intentional practices can direct plasticity toward what truly matters. When we work with the nervous system rather than against it, transformation...
info_outlineUnspoken words don’t disappear—they calcify as low-vibration thought energy that quietly taxes the nervous system and the body. The art of discernment is knowing when and with whom to speak your truth—hold the gold when needed, but don’t fawn, freeze, or self-abandon; even naming truth in a journal begins the physiological repair.
To book an intro call:
https://calendly.com/mattssimpson-79/prosperity_pathways_intro_call
For more information: www.worththefightbook.org