Intuitive Eating and Holistic Health with Lia Nicole Nutrition
Release Date: 03/27/2019
Prenatal Yoga and Life Update with Heather Pugh
Yoga for Balance
In this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what’s been happening behind the scenes. Not only is she preparing to welcome her second baby boy into the World, but she and her family recently relocated to Austin, Texas. Find out how yoga has supported her throughout these transitions. In this conversation, you can look forward to: - A quick life update: Heather relocated with her family from San Diego, CA to Austin, TX at the end of the summer. She’s currently taking a break from teaching in-person classes until they have their baby in...
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Go to Yoga Church with Danna Yunis
Yoga for Balance
In this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California. In this conversation, you can look forward to: A box breath pranayama practice led by Danna. Learning about her surprising path to teaching yoga. Discovering Yoga Church. Danna’s advice for creating a yoga business or opening a yoga studio. And why a little dancing might be the medicine for your soul you need.
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How Yoga Works with Bob Cirino
Yoga for Balance
In this episode of the Yoga for Balance Podcast the host E-RYT 500 Heather Gjerde speaks to the Yoga Studies Institute Director, Bob Cirino, about How Yoga Works and other topics.
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Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington
Yoga for Balance
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.
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Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
Yoga for Balance
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels and yoga bundles as a way of reaching students through virtual yoga experiences.
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Contemplation and Clean Living with Positively Zen Jen
Yoga for Balance
In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.
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SUP Yoga and Owning a Seasonal Yoga Business with Dana Mitchell
Yoga for Balance
In this episode of the Yoga for Balance Podcast, Heather Gjerde speaks to Dana Mitchell of SunChaser SUP (stand-up paddle board) yoga. She speaks about SUP yoga and what it's like to own a seasonal yoga studio.
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Yoga and Climbing plus Finding Your Voice with Brian Glasspool
Yoga for Balance
In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.
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Pause Contemplate and Breathe with Luke Wientzen
Yoga for Balance
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcendental Meditation and more.
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Holistic Healing with Zarah Martin
Yoga for Balance
In this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin.
info_outlineIn this episode Heather speaks with nutrition consultant and wellness coach Lia Chiccehitto of Lia Nicole Nutrition. Lia shares her holistic approach to health, which includes a whole-food, plant-based diet, moving often and managing stress.