The Science of Yoga, Arthritis & Longevity | Ann Swanson on The Wellness Pro Show
Thrive with Cate Stillman Podcast
Release Date: 07/08/2025
Fasting, Microbiome Reset, and the Intelligence of Your Body
Thrive with Cate Stillman Podcast
About this episode: In this episode of the Thrive with Cate Stillman Podcast, Cate Stillman leads a live session from Club Thrive, sharing insights from her own recovery after hip replacement surgery while guiding participants through a gut health and fasting reset. This conversation dives deep into the relationship between fasting, the microbiome, and adipose (fat) tissue—revealing how the body naturally detoxifies and regenerates when given the right conditions. Cate explains how practices like the fast mimicking diet, microbiome reset, and 72-hour fasting activate autophagy, improve...
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What if your "gut feelings" are actually a hardware setting you were born to use?
Thrive with Cate Stillman Podcast
In this fascinating conversation, I sit down with Julie Ryan, a serial entrepreneur and inventor of surgical devices, to explore the "buffet of psychicness." Julie reveals that psychic ability isn't a rare gift for the "chosen few"—it is a physiological part of our anatomy that anyone can learn to activate. After years in the medical supply industry, Julie pivoted to mastering medical intuition and mediumship. She now teaches students globally how to scan the human body like a "human MRI" and communicate with spirits instantly, bypassing the need for long meditations or complex rituals. ...
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Healing, Sacrifice & Midlife Awakening: Near-Death, Menopause & the Power of Surrender with Dr. Claudia Welch
Thrive with Cate Stillman Podcast
What if the crisis you’re trying to fix is actually an invitation? In this intimate and wide-ranging conversation, I sit down with Dr. Claudia Welch to explore near-death experiences, menopause, identity collapse, and the spiritual art of surrender. After surviving a life-threatening case of MRSA pneumonia, Claudia found herself stripped of certainty, control, and even aspects of her professional identity. What emerged wasn’t just physical healing—but a profound shift in how she relates to death, leadership, and the second half of life. Together, we explore: The true meaning of...
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Bending Time Explained: Consciousness & Identity | Patrick Garlinger with Cate Stillman
Thrive with Cate Stillman Podcast
About this episode: In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual author, intuitive guide, and former lawyer Patrick Paul Garlinger for a rich, multidimensional conversation on bending time, identity, depth work, and awakening within modern professional life. Patrick shares his unconventional journey from Spanish literature professor to New York City lawyer—and ultimately into a life devoted to spiritual inquiry, intuition, and channeled wisdom. Together, Cate and Patrick explore how deeply ingrained identities, cultural conditioning, and...
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I Am Shakti: Breaking Taboos in Modern Ayurveda with Mother Maya Tiwari | Cate Stillman
Thrive with Cate Stillman Podcast
About this episode: In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual teacher, Ayurvedic lineage holder, and author Maya Tiwari for a deep and necessary conversation on Shakti, ancestral healing, and embodied feminine wisdom. Together, Cate and Maya explore what modern wellness culture often avoids: the role of darkness, descent, illness, and loss as initiatory forces in true healing. Maya shares how **Shakti—the primal feminine intelligence—**is not something to be optimized or bypassed, but something remembered through presence, surrender, and devotion...
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Healing the Nervous System with Ayurveda | Sujatha Reddy
Thrive with Cate Stillman Podcast
About This Episode In this grounded and insightful episode of the Thrive with Cate Stillman Podcast, Cate Stillman is joined by Sujatha Reddy, Ayurvedic practitioner, educator, and wellness guide, for a deep conversation on what it truly means to build health and a life from alignment rather than pressure. Sujatha shares her lived experience of Ayurveda not as a rigid system, but as a practical, compassionate framework for restoring balance in modern bodies navigating stress, inflammation, hormonal disruption, and chronic depletion. Together, Cate and Sujatha explore how subtle daily habits -...
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How Udo’s Oil Was Born - A Conversation with Udo Erasmus
Thrive with Cate Stillman Podcast
About this episode: In this expansive and deeply grounding conversation, Cate Stillman is joined by Udo Erasmus, M.A., legendary pioneer of the healthy fats movement and author of Your Body Needs An Oil Change. With over four decades of research in biochemistry, nutrition, and counseling psychology, Udo brings clarity to one of the most misunderstood topics in modern wellness: dietary fats—and what truly creates disease and vitality. Together, Cate and Udo dismantle the seed oil controversy, explaining why the real danger isn’t omega-6 fats themselves, but the industrial processing methods...
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The Hidden Immune Switch: Dr. Charles Akle on Microbiome & Chronic Inflammation
Thrive with Cate Stillman Podcast
About this Episode: In this groundbreaking conversation, Cate Stillman sits down with Dr. Charles Akle, pioneering surgeon, immunologist, and co-creator of immy. The friendly bacteria in immy, Mycolicibacterium aurum Aogashima (M. aurum), works naturally with your immune system to calm inflammation. With decades of experience in transplantation, oncology, and immunology, Dr. Akle brings rare clarity on how the immune system actually works, why chronic inflammation is rising globally, and how reconnecting with soil-based microbes may be the missing link in...
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The Cosmological Spirituality of Ayurvedic and Chinese Medicines: David Crow & Cate Stillman
Thrive with Cate Stillman Podcast
About this Episode: In this powerful conversation, Cate Stillman interviews David Crow—renowned author, herbalist, plant-medicine researcher, and founder of Floracopeia. Together, they explore the worlds of Tibetan, Ayurvedic, and Chinese medicine through the lens of lineage, ritual, and spiritual ecology. David shares his extraordinary journey—from being one of the first Western students in acupuncture college in the 1980s, to closing his clinic and moving to Kathmandu to study Tibetan and Ayurvedic medicine directly from lineage-holding masters. He speaks about transmission,...
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Conscious Living, Conscious Aging: Rediscovering Purpose in Elderhood with Ron Pevny
Thrive with Cate Stillman Podcast
Aging is not a decline—it’s an initiation. In this episode of the Thrive with Cate Stillman Podcast, Cate Stillman speaks with Ron Pevny, founder of the Center for Conscious Eldering and author of Conscious Living, Conscious Aging, to explore how the later chapters of life can become a time of growth, purpose, and legacy. Ron shares his evolution from guiding vision quests to leading Conscious Eldering retreats, helping people transform retirement into renewal. His work illuminates a new paradigm of aging—one that integrates emotional maturity, spiritual awakening, and service to future...
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This episode dives into yoga's benefits for aging populations, particularly concerning chronic inflammation and arthritis. Ann, who has personally experienced arthritis, explains that pain often has "zero correlation" with joint damage. Learn how yoga's holistic approach, including meditation and breathwork, effectively manages pain by rebuilding critical brain areas and promoting better lifestyle choices. The conversation highlights how long-term yoga and meditation can lead to cumulative benefits, including positive brain structure changes.
Key Takeaways:
- Ann’s Science of Yoga has sold over half a million copies, offering a scientific basis for yoga.
- Yoga effectively aids aging populations and clinical conditions like Parkinson’s, cardiovascular disease, high blood pressure, and arthritis.
- Yoga reduces inflammatory markers (TNF-alpha, interleukins) linked to chronic pain, mental health, and immunity.
- Yoga's multifaceted approach, including mindfulness, manages pain by rebuilding brain areas, as pain isn't solely tied to tissue damage.
🔗 Resources:
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📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2
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🌿 Join Club Thrive → https://clubthrive.global
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🧘 Yogahealer Website → https://www.yogahealer.com
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📚 Cate’s Books: Body Thrive, Master of You, Primal Habits
👩💼 About Cate Stillman:
Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.
Author of :
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PRIMAL HABITS: https://amzn.to/3OvfPOx
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Uninflamed: https://amzn.to/3UUBgJ2
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Body Thrive: https://amzn.to/3udNFR0
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Master of YOU: https://amzn.to/3OlfoGn
🎧 Tune in and reflect: What’s one belief, habit, or emotion you’re ready to release to become uninflamed?