Thrive with Cate Stillman Podcast

Thrive with Cate is the podcast to optimize your body, then take on bigger life goals. Your body is the anchor to launch your better life. For inexperienced biohackers to expert wellness pros. Whether you'll climbing corporate, self-employed or inspired, not retired … you’ll dig Thrive with Cate. Cate covers specifics like microbiome diet and intermittent fasting to global issues affecting your better life today. Cate guides you on how best to invest in yourself, rise into leadership your way, and live the glory of an awake life with primal habits. Discover how to: ∙ Lead your life like a boss ∙ Heal. Replenish. Rejuvenate. ∙ Gain HUGE strategy around your inspiration Listen in to evolve. Go beyond your wildest dreams.

Your Genes, Your Health: Functional Testing for Real Wellness with Dr. Lipman 06/03/2025

Your Genes, Your Health: Functional Testing for Real Wellness with Dr. Lipman 🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those feeling stuck despite taking supplements or eating clean. If you're curious about what your genes say about your nutrition—or want a smarter supplement strategy—this episode is for you. 💡 What You’ll Learn: The role of methylation and how it affects your health Why “one-size-fits-all” supplements may be making things worse The difference between functional and traditional lab testing Steps to take your wellness into your own hands How Dr. Lipman uses genetic and nutrient data to transform client results 🔗 Resources Mentioned: Dr. Lipman’s Clinic: 👩‍💼 About the Host – Cate Stillman Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2 Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn 🧠 About Dr. David Lipman Dr. David Lipman, founder of Physical Evidence Chiropractic, blends his chiropractic background with advanced biometric testing, functional medicine, and micronutrient diagnostics. He’s passionate about helping individuals use personalized data to unlock peak health and performance. His innovative approach empowers patients to make smarter decisions based on their unique genetic and biochemical profiles. 💬 Connect + Subscribe: If this episode resonated with you, please subscribe, rate, and review! Join the conversation: What’s one health insight from today’s episode that surprised you? 💌 /episode/index/show/yogahealer/id/36838015

Uninflamed Book Club Meeting with Cate Stillman | Healing Inflammation from the Inside Out 05/27/2025

Uninflamed Book Club Meeting with Cate Stillman | Healing Inflammation from the Inside Out In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that’s free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out. 💡 In This Episode: The deeper meaning of being “uninflamed” How trauma and toxicity manifest as chronic inflammation Ayurvedic insights on digestion, flow, and cellular health Daily practices for releasing suppressed energy Why inflammation is often tied to disconnection from your truth How to rewrite your personal healing story—one habit at a time Whether you’ve read the book or are new to the journey, this episode offers a grounded, honest, and empowering path to long-term healing. 🔗 Resources: 📘 Uninflamed by Cate Stillman → 🌿 Join Club Thrive → 🧘 Yogahealer Website → 📚 Cate’s Books: Body Thrive, Master of You, Primal Habits 👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits. Author of : PRIMAL HABITS: https://amzn.to/3OvfPOx Uninflamed: https://amzn.to/3UUBgJ2 Body Thrive: https://amzn.to/3udNFR0 Master of YOU: https://amzn.to/3OlfoGn 🎧 Tune in and reflect: What’s one belief, habit, or emotion you’re ready to release to become uninflamed? /episode/index/show/yogahealer/id/36734770

Fasting for Purpose, Clarity, and Ambition with Cate Stillman 05/21/2025

Fasting for Purpose, Clarity, and Ambition with Cate Stillman What if your hunger isn’t just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living. Expect raw reflections, ancient wisdom, and practical tools that will help you align your physiology, your mindset, and your mission. ✨ What You’ll Learn: Why hunger is a key to clarity—not a threat The Ayurvedic concept of ama and how it affects your energy and mind How simple “adversity habits” (like humming or breathwork) build resilience Why we get stuck in patterns and how fasting can shift them The spiral of personal evolution—and how to find your “X marks the spot” How to know when it’s time to stop fasting and start rebuilding 👩‍⚕️ About Cate Stillman: Cate Stillman is an Ayurvedic medicine expert, bestselling author, and founder of Club Thrive and the Wellness Pro Academy. With over two decades of experience helping individuals and communities thrive, Cate’s work blends ancestral wisdom with modern behavior science to support personal evolution, habit formation, and true well-being. Her teachings emphasize body integrity, resilience-building, and purpose-driven living. Author of : PRIMAL HABITS: Uninflamed: Body Thrive: Master of YOU: ⏱️ Timestamps: 00:00 – Intro: Alive, Dead, or Dumb? 01:17 – Hunger, Desire & the Fear of Conflict 03:00 – How Smell Predicts Longevity 05:00 – Ama: What Happens When You’re “Overfed” 07:00 – Using Hunger to Awaken Insight 09:30 – Small Adversity Habits that Change Everything 12:00 – The Spiral of Evolution: Root to Rise 15:00 – What Are You Willing to Fight For? 18:00 – Fasting Boundaries: When to Rebuild 21:00 – Letting Go as a Parent and Partner 24:00 – Misinformation, Conviction & Business Messaging 27:00 – Trauma Release & Scar Tissue: Body-Based Healing 29:00 – Tuning In: What Do You Really Want Next? 🗣️ Listener Challenge: Before you hit play, ask yourself: What am I really hungry for? After the episode, drop a review or DM us your answer—we’d love to hear your clarity breakthrough. 💡 Like what you heard? 🎧 Subscribe, rate, and share this episode with someone you know is ready to evolve. /episode/index/show/yogahealer/id/36661340

Holistic Pet Wellness & Conscious Entrepreneurship with Toni Shelaske and Cate Stillman 05/15/2025

Primal Ayurveda vs Modern Habits: The Paradox 05/07/2025

Raising Primal Kids + Primal Detox 04/28/2025

Death Midwife: The Return of Agency to those who want to Die 04/09/2025

Death Midwife: The Return of Agency to those who want to Die In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency and ritual, and create a meaningful dying process. Drawing on personal stories, professional experience, and cultural insights, the episode invites listeners to reimagine the end of life with grace and awareness. What You’ll Get Out of Tuning In The parallels between birth and death—and how midwifery practices inform end-of-life care. What voluntary stopping of eating and drinking (VSED) is, and how it can offer agency in dying. Why modern consumer culture has stripped death of meaning and how to reclaim ritual. How yoga, meditation, and primal habits help prepare for a good death. Creating death literacy through conversation, community, and threshold choirs. Highlights Agency in Death: Cate and Becca reflect on how institutional systems often disempower the dying and how families can reclaim decision-making power. Voluntary Stopping of Eating and Drinking (VSED): Andrea shares a compelling firsthand account of supporting someone through a conscious, drug-free death. Cultural Loss and Communal Rituals: The conversation delves into how consumerism has displaced community-based death rituals and the power of reviving those traditions. Preparation Through Practice: From fasting and yoga to breathwork and ceremony, guests highlight how spiritual and physical practices can prepare us for death. Notable Quotes "When we come together to support someone, a field of energy opens up that allows for deep inner shifts." – Cate Stillman "She was one hundred percent present at the moment of her dying—and that blew my mind." – Andrea Murphy on witnessing a conscious death "We've been conditioned to deny death. And when systems take over, they often rob us—and the dying—of agency and ritual." – Becca Nelson "In our dying, we teach others how death can be." – Andrea Murphy Cate Stillman: Website: Facebook: Instagram: Yogahealer: ClubThrive.Global: Wellness Pro Academy: Author of: PRIMAL HABITS: Uninflamed: Body Thrive: Master of YOU: /episode/index/show/yogahealer/id/36076470

Ayurveda for Spring Detox with Kate O'Donnell + Cate Stillman 04/08/2025

Ayurveda for Spring Detox with Kate O'Donnell + Cate Stillman In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature’s rhythms—especially during the potent spring transition. What You’ll Get Out of Tuning In ⏱ Why spring is the ideal time for detox and how Ayurveda views seasonal cleansing ⏱ The emotional and spiritual layers of cleansing—not just the physical ⏱ Common mistakes in modern detox culture vs. traditional Ayurvedic wisdom ⏱ How Kate prepares for her own spring detox and the importance of rest ⏱ Integrating detox into your lifestyle: rituals, recipes, and mindset shifts Highlights Kate reflects on the 10-year journey of Everyday Ayurveda Cookbook and how it continues to support thousands. Why detoxing isn't just about food—it’s about emotions, energy, and consciousness. The role of slowing down and tuning in to what your body really needs during spring. Key Ayurvedic principles for building a seasonal rhythm aligned with your environment. Notable Quotes 🗣️ "The purpose of detox isn’t to be better—it’s to remember who you already are." — Kate O'Donnell 🗣️ "People often miss the rest piece. Detox is not a doing process—it's a receiving one." — Kate O'Donnell 🗣️ "We need to create the space for insight to emerge, and that happens when we stop digesting so much—physically and mentally." — Cate Stillman 🗣️ "Spring cleaning is ancient—it’s cellular. It’s about letting go of what doesn’t serve and preparing for a lighter way of living." — Kate O'Donnell Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and /episode/index/show/yogahealer/id/36054170

Secrets of Katonah Yoga with Selena Garefino 04/07/2025

Can You Avoid a Hip or Knee Replacement with Dr. David Middaugh 02/18/2025

Can You Avoid a Hip or Knee Replacement with Dr. David Middaugh In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent hip and knee replacements by addressing muscle imbalances. They discuss why most joint pain is misdiagnosed, how modern lifestyles contribute to arthritis, and how simple strength and mobility exercises can reverse damage before surgery becomes necessary. What You’ll Get Out of Tuning In: The Root Cause of Hip and Knee Arthritis – Learn how muscle imbalances lead to joint degeneration and why surgery is often not the best solution. (00:05:35) How to Strengthen the Right Muscles to Reduce Pain – Discover why glute activation is key and how to stop overusing your quads. (00:12:12) The Role of Sitting in Joint Deterioration – Understand how prolonged sitting weakens the body and contributes to chronic pain. (00:06:45) Debunking the "Bone-on-Bone" Diagnosis – Find out why imaging tests don't always reflect pain levels and what you should really focus on. (00:31:49) Preventing Future Surgeries – Learn how to maintain joint health and avoid secondary surgeries after a hip or knee replacement. (00:19:40) Highlights: The Truth About "Bone-on-Bone" Diagnoses: Dr. Middaugh explains why many people with severe-looking X-rays have little to no pain, while others with mild arthritis suffer greatly. (00:31:49) How Sitting Ruins Your Muscles: Prolonged sitting weakens the glutes and forces the quads and hip flexors to overcompensate, leading to imbalances and joint damage. (00:06:45) Healing Through Muscle Activation: Strengthening the right muscles—particularly the glutes—can relieve pain and restore mobility without surgery. (00:12:12) Surgery vs. Rehabilitation: A discussion on why surgery should be the last resort and how physical therapy can often reverse the need for it. (00:27:41) Notable Quotes: "Your muscles determine how much pressure is in your joints. If you fix the imbalance, you reduce pain—even if you’ve been told it’s ‘bone-on-bone’." (Dr. David Middaugh, 00:12:12) "Sitting all day is the modern disease. It weakens your glutes, tightens your hip flexors, and sets the stage for arthritis." (Dr. David Middaugh, 00:06:45) "If you’re going to have to strengthen these muscles after surgery anyway, why not do it now and see if you can avoid surgery altogether?" (Cate Stillman, 00:07:45) "Pain is not just about structure—it's about movement. If you correct how you move, your pain will often disappear." (Dr. David Middaugh, 00:19:40) Links Dr. David Middaugh Visit Dr. Middaugh’s Joint Health and Surgery-Prevention Follow Dr. Middaugh’s and Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and This episode is a game-changer for anyone dealing with joint pain, arthritis, or considering hip or knee surgery. Dr. Middaugh’s insights highlight how movement, muscle balance, and the right exercises can significantly reduce pain and improve function—often eliminating the need for surgery. /episode/index/show/yogahealer/id/35324935

Death Doula To My Mother-In-Law 02/11/2025

Death Doula To My Mother-In-Law In this episode, Cate discusses a deeply personal experience as a death doula for her mother-in-law. She shares insights on reclaiming agency in the dying process and the importance of having open, honest conversations about end-of-life choices. What You’ll Get Out of Tuning In Understanding the role of a death doula and how they can support individuals and families during end-of-life (00:00:08) Insights into the importance of agency and dignity in the dying process (00:02:49) How to initiate and navigate difficult conversations about death and end-of-life wishes (00:05:43) Exploring the option of voluntary assisted death and the resources available (00:03:18) Recognizing the cultural separation from the dying process and how to reclaim it (00:00:21) Highlights Reclaiming the Dying Cycle: Cate discusses how modern society has become removed from the natural process of death due to the rise of hospitals and care facilities. She emphasizes the importance of bringing death back into our awareness and conversations. The Power of Agency: The conversation highlights the significance of empowering individuals to make choices about their own death. Giving her mother-in-law the agency to choose brought her peace. Navigating Difficult Conversations: Cate shares her experience of initiating and guiding conversations about death with her mother-in-law, emphasizing the need for honesty, presence, and a willingness to explore uncomfortable topics. Voluntary Assisted Death: Cate shares her research into voluntary assisted death, including resources like the Pegasus facility in Switzerland, and the importance of understanding all available options. Quotes "She had agency to choose, and she just let her body just go. So beautiful. The power that we have as humans." - Cate Stillman (00:00:00) "This idea of dying, indignity, dying with agency, dying, being, being your own agent, being able to choose how and when you die." - Cate Stillman (00:02:27) "How agency is agency and dignity and death is really the bottom line." - Cate Stillman (00:13:58) Links Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and Cate's story offers a powerful reminder of the importance of open conversations about death and the need to restore agency and dignity to the dying process. We hope this episode inspires you to reflect on your own beliefs about death and to begin having these crucial conversations with your loved ones. If you found this episode valuable, please share it with others and leave us a review. Your support helps us bring more important conversations to light. /episode/index/show/yogahealer/id/35236090

Strategic Brilliance For Your Career 01/28/2025

Strategic Brilliance For Your Career In this transformative episode of Thrive with Cate, Cate Stillman shares powerful strategies to align your mindset, skillset, and toolset for career growth and personal fulfillment. With her signature approach to strategic living, Cate unpacks the actionable steps to identify where you are now (A), where you want to be (B), and how to bridge the gap. Whether you're navigating career transitions or aiming to scale your impact, this episode is your roadmap to success. What You’ll Get Out of Tuning In Clarify Your A-to-B Vision – Learn how to map your current position to your desired destination and identify distractions. (00:00:32) Align Mindset, People, Skills, and Tools – Understand the four pillars of strategic growth to ensure sustainable success. (00:26:14) Overcome Limiting Beliefs – Discover why "skin in the game" matters and how to invest in your future self. (00:12:12) Leverage the Power of Community – Explore how clubs and networks accelerate growth and deliver results faster. (00:56:19) Transition with Confidence – Get actionable advice for navigating career and life transitions without losing focus. (00:07:34) Highlights The A-to-B Strategy Framework: Cate introduces the core exercise to map where you are now and where you want to go, emphasizing the importance of defining goals without getting stuck on the "how." (00:01:27) Skin in the Game: Cate explains why investing resources, time, or money into your growth creates accountability and accelerates results. (00:12:14) The Four Pillars of Growth: Dive into mindset, people set, skillset, and toolset as essential components for creating a focused, strategic plan. (00:26:14) Community-Driven Success: Discover why belonging to a supportive club or network strengthens accountability, motivation, and outcomes. (00:56:19) Notable Quotes "You don’t need to know the 'how' to start; you just need to be clear on what you want and take the first step." (Cate Stillman, 00:02:52) "Skin in the game feels uncomfortable, but it’s the discomfort that fuels your transformation." (Cate Stillman, 00:12:12) "Healing and growth happen faster in community. We’re an ultra-social species, and we thrive in collective spaces." (Cate Stillman, 00:56:19) "Your next level isn’t about doing more; it’s about doing the right things with the right people." (Cate Stillman, 00:25:10) Links Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and Recommended Resources: by Dan Sullivan by Richard Koch This episode is your guide to unlocking your potential by aligning your mindset, leveraging your resources, and surrounding yourself with the right people. Cate’s insights into strategic brilliance will inspire you to take actionable steps toward your goals while embracing the power of community-driven growth. Ready to level up? Join the conversation, subscribe to the podcast, and explore Cate’s resources to start designing your future today. Share this episode with someone ready to make their next big move! /episode/index/show/yogahealer/id/35041460

Manifest FUTURE YOU: Depth Path, Growth Path (Live from the Alta Retreat) 01/21/2025

Manifest FUTURE YOU: Depth Path, Growth Path (Live from the Alta Retreat) In this live retreat episode, Cate Stillman, leader and wealth coach, delves into the transformative journey of personal growth and manifestation. Recorded at the Alta Retreat, Cate explores the concepts of fractal patterns, the 80/20 rule, and the hero's journey, offering profound insights on embracing discomfort for authentic growth. What You'll Get Out of Tuning In Understanding the power of energetic ownership in manifestation (00:05:30) Insights on embracing discomfort as a catalyst for personal growth (00:11:23) The importance of integrating all aspects of self, including the "disowned" parts (00:14:30) Perspective on the myth of comfort in personal development and societal expectations (00:15:11) Highlights Cate shares a personal story about manifesting a property, illustrating the power of energetic ownership and vision. (00:00:33) The concept of knowing one's purpose is explored through the metaphor of a puppy chasing a bear, emphasizing innate wisdom. (00:19:08) Cate discusses the necessity of discomfort in growth, challenging the cultural expectation that personal development should be easy. (00:15:14) The idea of incorporating disowned parts of oneself is presented as crucial for holistic growth and self-realization. (00:46:32) Notable Quotes "The work being hard is what makes us human, the growth being something that is uncomfortable and being willing to reach, being willing to strive." Cate Stillman (00:11:23) "Every act of creation is first an act of destruction." Pablo Picasso, quoted by Cate Stillman (00:13:01) "The expectation that your growth and that destruction should be comfortable and should be easy, and that you should know how to do it and you should rely on the skills that you already have... is not true." Cate Stillman (00:15:39) Links Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and This episode offers a profound exploration of personal growth, challenging listeners to embrace discomfort and integrate all aspects of themselves. Cate Stillman's insights provide a roadmap for those seeking to manifest their future selves and create meaningful change. We invite you to reflect on these ideas and share your thoughts with us. /episode/index/show/yogahealer/id/34938195

Scale Your Wellness with Primal Habits 01/15/2025

Scale Your Wellness with Primal Habits In this immersive episode, Cate takes us deep into her wellness workshop on primal habits. Drawing from ancient practices and modern science, Cate explores how habits like fasting, microbiome health, and circadian rhythm alignment can transform personal well-being and community dynamics. This episode is a must-listen for anyone seeking to optimize health and reconnect with nature. What You’ll Get Out of Tuning In Understand the Role of Microbiome Diversity – Find out how microbiomes in soil, food, and even our own bodies influence health. (00:03:52) Discover the Core Primal Habits – Learn how habits like fasting, circadian rhythms, and microbiome diets are essential for scaling wellness. (00:10:34) Master the Science of Fasting – Explore the regenerative power of fasting, including its impact on stem cell production and hormonal balance. (00:19:50) Harness Forgiveness as a Wellness Tool – Cate discusses how forgiveness facilitates community connection and emotional healing. (00:28:21) Leverage Psychedelics and Rituals – Understand the role of ceremonial psychedelics in healing trauma and fostering connection. (00:45:43) Highlights Primal Habits for Health Optimization: Cate breaks down core habits like fasting, microbiome nurturing, and circadian rhythm alignment, emphasizing their role in reducing inflammation and improving longevity. (00:30:49) Connection Between Ecology and Wellness: Cate highlights how our inner ecology (microbiome) mirrors the outer environment and how practices like urine therapy and composting reconnect us to nature. (00:27:01) Breaking Down Autoimmune Dysbiosis: Explore how primal habits mitigate autoimmune conditions by restoring harmony in the body’s systems. (00:40:02) Notable Quotes "Primal habits bring us back to our evolutionary roots—they reconnect us to the ecosystems that made us thrive." - Cate Stillman, 00:03:50 "When you take care of your microbiome, you’re not just feeding yourself—you’re feeding the future of your health." - Cate Stillman,00:19:08 "Fasting is a gateway to regeneration. It unlocks stem cells, clears out toxins, and allows your body to evolve." - Cate Stillman, 00:20:12 "Forgiveness isn’t just emotional—it’s physiological. It’s a skill that allows communities and individuals to heal and move forward." - Cate Stillman, 00:29:13 Links Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and This workshop with Cate Stillman is a powerful reminder that scaling wellness begins with reconnecting to our primal habits. By embracing practices rooted in nature and community, we can heal faster, live longer, and lead more purposeful lives. Feeling inspired? Share your biggest takeaway with us and explore more with CLUB THRIVE! Join the conversation and take your next step toward wellness transformation. Subscribe, review, and share this episode to spread the wisdom of primal habits! /episode/index/show/yogahealer/id/34860485

Transforming Conversations: Do this Appreciative Inquiry for 2025 with Suzanne Quinney 01/07/2025

Transforming Conversations: Do this Appreciative Inquiry for 2025 with Suzanne Quinney In this enlightening episode of Thrive with Cate, Cate Stillman sits back down with Suzanne Quinney, co-founder of Appreciating People, a pioneering organization dedicated to shifting individuals and teams from problem-based thinking to strength-based approaches. Together, they explore the transformative power of Appreciative Conversations, offering listeners a guided roadmap to foster connection, collaboration, and creativity in personal and professional relationships. What You’ll Get Out of Tuning In Discover the Fundamentals of Appreciative Inquiry (00:53) Learn how this approach reframes challenges into opportunities for growth and connection. Practical Applications for Home and Work (4:18) Gain insights into how Appreciative Conversations can be used with family, friends, and teams. Overcoming Resistance to New Conversation Models (25:48) Explore strategies to introduce strength-based dialogue in potentially resistant settings. Tips for Crafting Powerful Questions (18:33) Hear how to design questions that inspire meaningful, actionable dialogue. Resources for Getting Started (34:11) Access tools and templates to integrate Appreciative Inquiry into your life. Highlights The Transformative Impact of Strength-Based Thinking (06:48) Suzanne explains how focusing on strengths rather than problems creates a shift in group dynamics and personal relationships. Real-World Examples of Appreciative Conversations (13:18) Cate and Suzanne role-play scenarios to show how these techniques foster deeper connections at work and home. Imagine Questions for Goal Setting (13:42) Discover how envisioning the future can help individuals and teams align on shared goals. Building Systems Around Strengths (24:14) Cate discusses how she integrates these principles into her Wellness Pro Academy and Club Thrive Global. Notable Quotes "Appreciative Inquiry invites us to focus on what we want to grow, not what we want to fix." - Cate Stillman (05:08) "What you focus on grows—by asking the right questions, we invite people into a space of possibility and creativity." - Suzanne Quinney (08:53) "Being a bridge between ancient wisdom and modern systems has been my greatest strength in building impactful communities." - Cate Stillman (14:13) "A well-crafted question can turn resistance into collaboration and lead to truly transformative outcomes." - Suzanne Quinney (25:58): Links Suzanne Quinney Suzanne has offered Cate’s listeners a discount for her eBooks and ! Use the code WWL40 to receive a 40% discount! Thank you Suzanne! Additional Resources: Appreciating People Website: Recommended Books: by Jackie Stavros by Dr. Claudia Gross Free Resources: Explore downloadable tools and templates at . Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and This episode underscores the value of shifting from problem-based to strength-based conversations in all areas of life. Suzanne Quinney’s expertise and practical examples provide listeners with tools to enhance communication and build stronger connections. Whether you're leading a team, supporting a family, or fostering personal growth, Appreciative Conversations can elevate your approach. About Suzanne Quinney Suzanne Quinney is an expert in Appreciative Inquiry (AI) and strength-based approaches to change, with over 25 years of experience in the UK public sector and a career that began in Africa. She is a skilled facilitator, trainer, and author of nine AI-related materials, including Reflections: An Appreciative Journal and Practical Resource Book. Suzanne’s work focuses on quality improvement, reflective practice, and creating meaningful change through innovative methods like World Café and Open Space Technology. Based in NE Scotland, she combines her passion for AI with her love of sci-fi, yoga, and being part of the Findhorn community. About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success. /episode/index/show/yogahealer/id/34754340

Manifesting What You Want in 2025 with Cate Stillman 01/03/2025

Manifesting What You Want in 2025 with Cate Stillman In this episode of the Thrive with Cate Podcast, Cate Stillman, renowned wellness strategist and founder of Club Thrive and Wellness Pro Academy, explores the transformative power of manifesting your best self in 2025. Cate shares her proven strategies, blending ancient wisdom and modern tools to align your actions with your future aspirations. Dive into a discussion about the fractal nature of personal growth, the critical role of community, and actionable steps to overcome barriers to success. What You’ll Get Out of Tuning In The Power of Fractal Growth (00:03:40) Learn how understanding your past patterns can help shape your future self. The Four Aims of Life (00:17:00) Explore the ancient framework of Artha (wealth), Kama (pleasure), Dharma (purpose), and Moksha (liberation) to create balance and fulfillment. The 80/20 Rule in Personal Growth (00:08:20) Identify the 20% of actions that yield 80% of your results and learn to eliminate distractions. Guided Somatic Exercise (00:32:28) Explore ‘Fractal You’ through a guided somatic exercise and journaling prompts. Visualizing Future You (00:40:15) Discover how to embody your future self and align your actions to create the life you desire. Highlights Fractal You: Mapping Your Growth (00:04:29) Cate discusses the importance of recognizing patterns in your personal and professional journey to better navigate your goals. Shifting from Static to Dynamic Growth (00:07:05) A deep dive into why stagnation limits potential and how to embrace a mindset of continuous improvement. Community and Accountability (00:48:05) Insights into how social connections and accountability amplify personal growth and resilience. Practical Tools for Manifestation (00:42:52) Explore the tools and mindsets necessary for achieving significant personal and professional milestones. Notable Quotes "Life orients towards growth—your future should always be brighter and bigger than your past." — Cate Stillman (00:07:20) "The 80/20 rule applies to personal growth: focus on the 20% of actions that yield 80% of results." — Cate Stillman (00:08:20) "Manifesting your best self means letting go of what no longer serves you to make room for growth." — Cate Stillman (00:38:36) "When you align with your Dharma, everything else falls into place—it's the foundation of a fulfilling life." — Cate Stillman (00:45:48) Links Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and Recommended Reading: by Dan Sullivan by Dr. Benjamin Harding by Richard Koch Cate Stillman’s framework for manifesting your best self in 2025 combines ancient teachings and actionable strategies, providing a clear roadmap to personal growth. Whether it’s understanding the fractal nature of your journey, applying the Four Aims of Life, or leveraging community for accountability, this episode offers invaluable insights to guide your transformation. Ready to start your journey? Join Club Thrive or schedule a Future You session today. Share your biggest takeaway or tell us what you’re manifesting for 2025—we’d love to hear from you! /episode/index/show/yogahealer/id/34707705

Appreciative Inquiry: Unlocking Growth Through Positive Questions with Suzanne Quinney 12/24/2024

Appreciative Inquiry: Unlocking Growth Through Positive Questions with Suzanne Quinney In this episode of the Thrive with Cate Podcast, Suzanne Quinney, co-founder of Appreciating People, shares the transformative power of Appreciative Inquiry and how it can shape personal growth, teamwork, and organizational success. Suzanne’s journey into this innovative approach began with her passion for highlighting strengths over problems, leading her to co-develop a range of resources and training tools. Together, Cate and Suzanne explore how intentional questions can create connection, resilience, and positive transformation in any setting. What You’ll Get Out of Tuning In The Power of Positive Questions (00:03:46) Learn how Appreciative Inquiry reframes conversations to focus on strengths and opportunities, shifting away from problem-based thinking. Reframing Experiences Using Appreciative Inquiry (00:07:18) Discover how this approach transforms healthcare, team dynamics, and even personal reflection. Appreciative Journaling and Muscle Building (00:15:21) Uncover how cultivating an "appreciative muscle" through journaling can lead to enhanced well-being and resilience. The Five Ds Framework (00:33:53) Explore the core stages of Appreciative Inquiry: Define, Discover, Dream, Design, and Destiny, and their practical uses. Resources for Appreciative Inquiry (00:35:53) Explore the resources available on to help make positive change happen in your life and communities. Use these resources to focus on strengths rather than weaknesses, and create sustainable change in your life. Highlights Appreciative Inquiry in Action (00:03:51) Suzanne shares powerful examples of using Appreciative Inquiry in healthcare and community settings, highlighting how this framework enhances team cohesion and patient outcomes. From Chaos to Resilience (00:21:38) Suzanne emphasizes how Appreciative Inquiry builds resilience by focusing on what’s working, rather than getting stuck in chaos or negativity. The Role of Deep Listening (00:32:19) The discussion dives into how intentional, curious listening creates profound connections and unlocks shared wisdom. Notable Quotes "Appreciative Inquiry is about finding and amplifying what works—not fixing what’s broken." — Suzanne Quinney "Good questions spark curiosity and create space for wonder. They open doors to new possibilities." — Suzanne Quinney "We’re constantly shaping our reality. Appreciative Inquiry helps us make it intentional, relational, and growth-focused." — Cate Stillman "When we cultivate gratitude and appreciation, we build a muscle that sustains us even in tough times." — Suzanne Quinney Links Suzanne Quinney Suzanne has offered Cate’s listeners a discount for her eBooks and ! Use the code WWL40 to receive a 40% discount! Thank you Suzanne! Additional Resources: Appreciating People Website: Recommended Books: by Jackie Stavros by Dr. Claudia Gross Free Resources: Explore downloadable tools and templates at . Explore Appreciative Inquiry through (PDF) Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and This episode offers a fresh perspective on how shifting our focus from problems to strengths can transform relationships, teams, and personal growth. By asking intentional questions and embracing deep listening, we can create meaningful connections and foster resilience in every area of life. If you’re ready to bring more appreciation and connection into your life, visit Suzanne’s website for tools, resources, and training programs. Don’t forget to share your biggest takeaway or question from the episode—we’d love to hear from you! Stay tuned for Appreciative Inquiry with Suzanne Quinney Part 2, where Suzanne and Cate dive deeper into the practice of Appreciative Inquiry through a live demonstration. About Suzanne Quinney Suzanne Quinney is an expert in Appreciative Inquiry (AI) and strength-based approaches to change, with over 25 years of experience in the UK public sector and a career that began in Africa. She is a skilled facilitator, trainer, and author of nine AI-related materials, including Reflections: An Appreciative Journal and Practical Resource Book. Suzanne’s work focuses on quality improvement, reflective practice, and creating meaningful change through innovative methods like World Café and Open Space Technology. Based in NE Scotland, she combines her passion for AI with her love of sci-fi, yoga, and being part of the Findhorn community. About Cate Stillman Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success. /episode/index/show/yogahealer/id/34584465

Holiday Microbiome Reset with Cate Stillman 12/12/2024

Holiday Microbiome Reset with Cate Stillman Join Cate Stillman, wellness expert, Ayurvedic practitioner, and founder of Wellness Pro Academy, as she shares powerful strategies for thriving during the holidays while prioritizing microbiome health. In this episode, Cate dives into fasting, feasting, and creating new traditions to align with your health goals. Learn how to balance indulgence with intention, and walk away with actionable tips for navigating holiday chaos while keeping your gut health in check. What You’ll Get Out of Tuning In The Role of Fasting in the Holiday Season (00:01:56) Why fasting is a vital, yet often overlooked, tradition and how to implement it effortlessly. Microbiome-Friendly Festive Foods (00:05:52) Explore recipes and ingredients that boost gut health, including the magic of polyphenols and fiber. New Holiday Traditions That Nourish (00:10:23) How to push culture forward by creating meaningful traditions that serve your well-being. Highlights Fasting & Feasting: Cate explains how a flexible approach to fasting (like broth or kombucha days) can prevent holiday bloat and reset your gut health. (00:01:57) Polyphenols & Fiber: Discover why vibrant foods like cabbage, beets, and spices are the MVPs of microbiome nourishment. (00:05:52) The Power of Intention: Learn how to align your eating habits with your goals, focusing on foods and traditions that support your vision. (00:10:30) Creative Microbiome Treats: From turmeric energy balls to blood orange kombucha, Cate shares indulgent recipes packed with gut-friendly benefits. (00:14:28) Notable Quotes “Push culture into the future. Set the next tradition, the one that aligns with who you are and how you want to feel.” — Cate Stillman, 00:10:23 “The best thing you can do for your microbiome is to add polyphenols—those vibrant colors and pungent flavors fuel your gut health.” — Cate Stillman, 00:03:39 “This is the easiest time of year to let culture mess with your gut, but also the best time to double down on your purpose and vision.” — Cate Stillman, 00:09:07 Links and Resources Cate Stillman: Books by Cate: Related Content: ! This episode reminds us that the holidays can be a time of renewal, not just indulgence. By tuning into your gut health and setting intentional traditions, you can emerge from the season feeling vibrant and aligned with your goals. Don’t forget to share your favorite microbiome-friendly holiday recipes and tag us online. Join us next week as we explore more ways to thrive during winter! /episode/index/show/yogahealer/id/34415980

Sparking Creativity with Design Thinking Barry Kudrowitz, hosted by Cate Stillman 12/03/2024

Sparking Creativity with Design Thinking Barry Kudrowitz, hosted by Cate Stillman Wellness pioneer and author Cate Stillman engages with Barry Kudrowitz to explore innovation in design and business. Process over outcomes. Creativity and innovation are particularly relevant for wellness professionals and entrepreneurs. Bridging the gap between academic design thinking and practical business application, community builders will find this especially helpful. Key Topics & Timestamps Origins of Ideas & Creativity (00:02:34 - 00:05:08) The associative theory of creativity Environmental factors in fostering innovation Role of personality traits in creative development Importance of openness and extroversion Innovation and Market Readiness (00:08:10 - 00:09:45) Evolution from radical to normalized innovations Historical context of technological adoption Market timing and user acceptance patterns Cate's personal experience with early online education Design Process and User Testing (00:17:25 - 00:19:06) Importance of early user engagement Value of low-fidelity prototyping Paper prototyping and sketch modeling Application to wellness business development Play and Creativity in Business (00:24:09 - 00:25:02) Process-focused vs. results-focused activities Integration of play in business development Impact on wellness professional training Flow State and Learning (00:32:50 - 00:34:06) Matching challenges to skill levels Role of flow in learning and creativity Applications to wellness coaching and community building Notable Quotes "As a society, we tend to celebrate the end results of things and not process or failures." - Barry Kudrowitz (00:00:00) "What makes something play is that it's process-focused, not results focused." - Barry Kudrowitz (00:24:09) "For those of us who are leading students or members or clients where something is stuck... how do we step in and create some change there?" - Cate Stillman (00:35:48) Resources Mentioned Book: " Book: Book: " : The Creative Spark in Human Achievement Research on improv comedy and creativity at MIT Montessori method of education and - Cate's platforms Action Items for Listeners Integrate play-based approaches into business development Implement early testing and feedback in program development Focus on process over outcomes in creative endeavors Create collaborative learning environments Apply flow state principles to client work and personal development Meet Barry Barry Kudrowitz heads the Design Innovation department at the University of Minnesota. His unique background combines mechanical engineering with design innovation, including a PhD from MIT focusing on the relationship between humor and creativity. His research and teaching bridge the gap between technical expertise and creative innovation. He is the author of . Meet Cate Cate Stillman is the CEO of and , pioneering the integration of primal wisdom with modern health practices. She is a prolific author with works including ", , , . Her expertise spans from personal wellness to business development in the wellness industry. /episode/index/show/yogahealer/id/34266600

How Crowdhealth Saves You Money On Healthcare - Thrive with Cate Podcast 09/21/2024

Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep 05/09/2024

Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery. What You'll Gain from Tuning In Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery. Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition. Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods. Highlights Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine. Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery. Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain. Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health. Quotes "If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson "We feed our gut, and then our gut helps us." — Dr. Terry Simpson "Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson Helpful Links Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability: Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. Stay curious, stay motivated, and thrive! /episode/index/show/yogahealer/id/31221792

Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell 04/23/2024

Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness. Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind. Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself. Highlights Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal. Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life. Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices. Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at . Get access to . Use promo code: UPLEVEL37 Get access to . Use promo code: LEAD37 Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self. /episode/index/show/yogahealer/id/30958873

Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness 04/16/2024

Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You’ll Get Out of Tuning In Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health. Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health. Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises. Highlights Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment. Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes. Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation. Quotes "It's what you say no to, not what you say yes to" — Cate Stillman "I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin Links Explore Brett Larkin’s Yoga Resources: Visit for yoga classes and teacher training programs. Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the for more insights into holistic wellness practices. Get access to . Use promo code: UPLEVEL37 Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life. Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit! /episode/index/show/yogahealer/id/30840298

Free Spring Detox Workshop with Cate Stillman 04/01/2024

Chlorine Dioxide Cures with Andreas Kalcker 03/12/2024

Chlorine Dioxide Cures with Andreas Kalcker Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness. What You'll Get Out of Tuning In Gain insights into alternative health therapies and treatments. Explore perspectives on vaccines, autism, and the pharmaceutical industry. Understand the potential benefits of chlorine dioxide in treating various health conditions. Learn about the importance of questioning mainstream narratives and seeking alternative solutions. Highlights Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions. The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases. Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health. Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues. The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare. Quotes "United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill." "GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great." "As long as people are believers, they don't know because belief means not to know." "The vaccines are the solution for all the idiots that are too much on this world." "Pay it forward... You owe to the world." Links Join Cate Stillman's on March 28, 2024 Get access and a $100 discount to Use Promo Code: EB197. Discount offered until March 17 only For more information check Andreas Kalcker's website . This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare. /episode/index/show/yogahealer/id/30348173

Medical Injury to Healing to Activist with Philly J. Lay 02/21/2024

Medical Injury to Healing to Activist with Philly J. Lay Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world. What You'll Get Out of Tuning In Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities. Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu. Learn about societal polarization and the challenges of confronting uncomfortable truths. Discover the importance of finding community support and advocating for individual health choices. Examine mainstream media censorship and the rise of alternative platforms for open dialogue. Highlights Insightful discussion on the correlation between childhood illnesses and vaccination rates. Examination of societal polarization and the challenges of confronting uncomfortable truths. Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices. Critique of mainstream media censorship and the rise of alternative platforms for open dialogue. Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies. Quotes "Once you learn something, you can't unlearn it. You can't just forget it." "We're so much stronger together." "The moment we lose our humanity, we face extinction." "It's not just about us; it's about our ancestors and future generations." Links Watch the Cate Stillman’s To access Philly J. Lay’s book click Get access to . Use promo code: UPLEVEL37 Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered. /episode/index/show/yogahealer/id/30056803

Divine Feminine + Masculine Divine in 2024: The Big Picture 02/12/2024

Divine Feminine + Masculine Divine in 2024: The Big Picture Welcome to the Thrive with Cate Stillman podcast, where the ancient meets the future, and wisdom meets reinvention. Join us as we dive deep into topics of wellness, freedom, and personal growth with Cate Stillman, a visionary author and leader in the wellness community. What You'll Get Out of Tuning In Insights into navigating the chaotic landscape of modern media. Understanding the dynamics between divine masculine and divine feminine energies in society. Updates on Cate's latest ventures, including property investments and transformative experiences. Reflections on the legacy of the Dodge Brothers and their impact on the automotive industry. Thoughts on the role of women in driving positive change in the wellness industry. Highlights Understanding the interplay between divine masculine and divine feminine energies in modern society. Cate's reflections on the current state of media and the rise of alternative voices. Insights into Cate's property investments in Montana and Wyoming, and her vision for creating transformative experiences. An exploration of the Dodge Brothers' legacy and their impact on the automotive industry. Thoughts on business, capitalism, and the role of women in driving positive change in the wellness industry. Quotes "If we look at divine masculine and divine feminine... the masculine provides structure around the raw energy of the feminine, directing it towards ethos." "Everything's a microbiome... even our environment, our choices, they all affect our internal ecosystem." "Understanding the interplay between divine masculine and divine feminine energies is crucial for navigating societal dynamics and personal growth." Links Get access to . Use promo code: UPLEVEL37 Get access to . Use promo code: LEAD37 Watch Cate Stillman's latest Workshop the Fireside Chat Workshop and Q+A visit . Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. Be sure to subscribe for more insights on wellness, personal growth, and navigating the evolving landscape of our world. Until next time, thrive on! /episode/index/show/yogahealer/id/29918793

Fast Mimicking Diet for 5 days: Return to Svastha + Homeostasis with Cate and Kristen Hugins 02/05/2024

Fast Mimicking Diet for 5 days: Return to Svastha + Homeostasis with Cate and Kristen Hugins Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset. What You'll Get Out of Tuning In Discover the power and benefits of Fast Mimicking Diet (FMD). Insights into the transformative effects of FMD on regenerative habits and life goals. Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms. Personal experiences shared, including emotional releases and heightened focus. Practical insights into incorporating FMD into daily life for profound changes. Highlights FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis. Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis. Beyond caloric restriction: FMD's impact on focus, productivity, emotional release, and primal somatic trauma work. Transformation and self-doubt: FMD's contribution to self-doubt digestion, boundary-setting, and the supportive Club Thrive community. Quotes "FMD is essentially like fasting, but easier because you can have some calories. It's mimicking a fasted state for autophagy and apoptosis." "In FMD, you're so willing to look at all the things that become integrated. There is no reason good enough for those who want truth and want to get beyond doubt." "The more we hold those boundaries, the easier it becomes for us to defy culture and say, 'No, this is what is best for me.’” Links Get access to . Use promo code: UPLEVEL37 Get access to . Use promo code: LEAD37 Get the chance to watch the Fireside Chat with Cate Workshop and Q+A visit . Thank you for tuning into another insightful episode of Thrive with Cate Stillman. If you're interested in learning more about FMD or becoming part of the transformative Club Thrive community, reach out to . Stay tuned for more episodes where we explore the intersections of health, habits, and the journey toward a thriving life. Remember, the power to transform is within you. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any significant dietary or lifestyle changes. /episode/index/show/yogahealer/id/29810888

Witch's Cancer Journal Fireside Chat 01/28/2024

Witch's Cancer Journal Fireside Chat Welcome to the Thrive with Cate Stillman podcast, In this insightful episode we will dive into a conversation about navigating challenging health diagnoses, particularly focusing on kidney dysfunction. The discussion unfolds with personal stories and experiences, highlighting the transformative power of primal habits and holistic approaches to well-being. What You'll Get Out of Tuning In Gain a deeper understanding of the challenges associated with facing serious health diagnoses. Discover the role of primal habits and holistic approaches in the journey to healing. Learn about the importance of supporting and holding space for loved ones during their health struggles. Explore the connection between lifestyle choices, habits, and the body's ability to recover and thrive. Highlights Embracing primal habits for holistic healing The connection between lifestyle choices and health Impact of primal habits on the nervous system Focus on kidney dysfunction challenges Role of primal habits in recovery and kidney function Quotes "It is the habits before agriculture that drove human evolution and are the habits that can heal us." "Your nervous system, attuned to the primal, synchronizes with the magnetic pull of the earth, offering immunity and resilience." "Being a wounded healer is crucial; embracing your own journey through challenges is what brings resilience." Links Get access to . Use promo code: UPLEVEL37 Get access to . Use promo code: LEAD37 As we conclude this enlightening podcast, we are reminded that embracing primal habits and holistic approaches can pave the way for healing. The journey through health challenges is not only about personal transformation but also about supporting others on their path. By understanding the profound impact of lifestyle choices and habits, we unlock the potential for resilience and well-being. If you resonate with this conversation, consider exploring more in Club Thrive and Wellness Pro Academy. Remember, you are the medicine, and your journey contributes to the collective healing of those around you. /episode/index/show/yogahealer/id/29687128

Conclusions from A Witch with Cancer 01/22/2024

Conclusions from A Witch with Cancer Welcome to the Thrive with Cate Stillman podcast, where the intersection of health, spirituality, and self-discovery comes to life. In today's episode, Cate dives deep into the fascinating question of why the entire body supports the growth of cancer, exploring the connection between cancer, the psyche, and the divine feminine. As the author of "Primal Habits," "Uninflamed Master Review and Body Thrive," and the soon-to-be-released "Witch's Cancer Journal," Cate takes us on a journey through her own experiences and insights. What You'll Get Out of Tuning In Gain a profound understanding of the symbology behind the "Witch's Cancer Journal" and why Cate chose such a unique title. Explore the archetype of the witch and its significance in facing the dark aspects of life, vulnerability, and the power of the great mother. Uncover Cate's personal journey from a state of chronic illness to a transformative healing process and her conclusions about cancer as a gift and an opportunity for deep self-renewal. Learn about the various healing modalities and practices Cate employed on her cancer journey, from entheogens and microbiome diets to unconventional therapies like urine therapy and ozone therapy. Highlights Carl Jung's identification of the split between the virgin and the witch in Judeo-Christian culture. The significance of facing the dark reality and embracing the power of the witch archetype. Cate's conclusion is that cancer is a result of dysbiosis, primal fear of mortality, and human greed. Insights into early detection, the cancer industry, and the importance of taking responsibility for one's healing journey. Cate's recommended positive stressors and habits for intuitive healing, including entheogens, microbiome diets, massage, and more. Quotes "Cancer is at the intersection of a pernicious and heading towards fatal case of dysbiosis, primal fear of mortality, and human greed. Let the games begin." "The witch symbolizes our fear and vulnerability to the great mother in her dark heartless aspect, and her power remains." "Cancer is a gift. If you can figure out how to unwrap it. The gift is a completely detox physiological upgrade to enter the next phase of your dharma, your next life purpose." Links Get access to . Use promo code: UPLEVEL37 Get access to . Use promo code: LEAD37 Join Cate on January 24th, 11:00 am PT, and sign up at Thank you for joining us on this enlightening journey with Cate Stillman. If you resonate with the powerful insights shared today, be sure to check out the full "Witch's Cancer Journal" and explore the comprehensive healing practices discussed in Cate's upcoming fireside chat on January 24th. Visit to sign up and be part of this transformative conversation. Remember, your health is your greatest wealth, and the wisdom shared here can be the key to unlocking your path to thriving. Until next time, stay inspired, stay curious, and keep thriving with Cate Stillman. /episode/index/show/yogahealer/id/29603048

Thrive with Cate Stillman Podcast

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