022: Worthiness and Receptivity Meditation with Margaret James
Yoga Live
This week's episode is a guided meditation, brought to you by Margaret James, an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado. Check out my conversation with Margaret in episode twenty-one of the podcast to learn more about her, and her story. Find a quiet space and a comfortable position for your body. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast...
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021: Yoga and Ayurveda with Margaret James
Yoga Live
Hello, yoga community! Welcome back to the Yoga Live podcast - I’m your host, Liz Layne, and today I’m talking to Margaret James. Margaret is an Ayurvedic wellness coach and a restorative yoga teacher in Denver, Colorado. As you listen to this episode, you’ll hear themes like: Journeys, in life and in yoga - just like nature is always changing, your yoga practice may move from one season to another We are all a part of nature - just as we are living beings, so is the earth, and together we are all part of an interconnected ecosystem Cultivating longevity - how Ayurveda...
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020: Somatic Meditation with Ali
Yoga Live
This week's episode is a guided meditation brought to you by Ali, a yoga instructor and licensed therapist in Denver, Colorado. Check out my conversation with Ali in episode nineteen of the podcast to learn more about her, and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community....
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019: Trauma-Informed Yoga with Ali
Yoga Live
Hi my yoga friends, and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Ali, a yoga instructor and licensed therapist in Denver, Colorado. As you listen to this episode, you’ll hear themes like: Finding yoga - how and when yoga arrived in Ali’s life, and why it was so powerful for her at the time The capital S “self” - what that is, and what it means for you Yoga as an access to our inner world - how it can not only shine light on our relationships with how we feel our physical bodies in space, but also how it can...
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018: Body and Space Meditation with Kevin Supina
Yoga Live
This week's episode is a guided meditation brought to you by Kevin, a yoga instructor and musician in Denver, Colorado. Check out my conversation with Kevin in episode seventeen of the podcast to learn more about him, and his story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast...
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017: Yoga and Music with Kevin Supina
Yoga Live
Hey hey, and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Kevin, a yoga instructor and talented musician here in Denver, Colorado. I bet you’re wondering if he combines the two - I guess you’ll have to dive in to this episode to find out! As you listen to this episode, you’ll hear themes like: Yoga as a form of moving meditation How it can help us to drop into presence or “flow state” - a feeling of being totally here, and in the moment Music as a core human experience,...
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016: Forest Therapy Invitation with Madison
Yoga Live
This week's episode is a guided forest therapy invitation brought to you by Madison, an ANFT Certified Forest Therapy guide. Check out my conversation with Madison in episode fifteen of the podcast to learn more about her, and her story. This guided invitation is similar to a meditation practice, but performed in an outdoor space so that you can most easily connect with nature. This can be a backyard, a local park, or even your apartment patio. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. ...
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015: Discovering your True Nature with Madison
Yoga Live
Hi and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Madison, a yoga practitioner who is also an ANFT Certified Forest Therapy guide. Madison is mobile - she lives out of an awesome bus, and guides both in-person forest therapy walks as well as virtual walks. If you’re wondering what Forest Therapy is, it’s also commonly known as Forest Bathing! Madison tells us everything we need to know in our conversation. As you listen to this episode, you’ll hear themes like: How to weave yoga practice (and...
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014: Summer Solstice Meditation with Kelsey
Yoga Live
This week's episode is a guided meditation, brought to you by Kelsey, a yoga instructor in Chicago, Illinois. Check out my conversation with Kelsey in episode thirteen of the podcast to learn more about her and her story. Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again. Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us...
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013: Cycles of Life and Yoga with Kelsey
Yoga Live
Hello, hello! Welcome to this week’s episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor and astrologer in Chicago, Illinois. We talk a lot about yoga, seasonal living, and more - this episode introduces some themes that you’ll notice in the upcoming summer and fall episodes of the podcast. It’s also a celebration of the Summer Solstice! As you listen to this episode, you’ll hear themes like: Slowing the chatter of the mind - a discussion of Patanjali’s Sutra 1.2 Yoga for anxiety, and which type of yoga helped...
info_outlineWelcome to this episode of the Yoga Live podcast. Today I'm talking to Rhia, who is a yoga instructor in Houston, Texas. Rhia has over 20 years of teaching experience!
This was a conversation that I am most excited to share with you. I sense you’ll gain some insights about:
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yoga practice
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yoga philosophy
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the art of self-study
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and your own personal journey
You’ll also learn some simple practices that you can integrate into your life as soon as you are ready!
Rhia talks about how inspiring yoga has been in her life (hint: she even named her daughter after one of her teachers!). She shares with us how her personal yoga practice evolved over time, and how it led her to be gifted with a creative idea that became a beautiful card deck that is perfect for studying the philosophy of yoga, called the Essential Yoga Sutras deck.
If you are curious to hear a little more about yoga philosophy, the four stages of yoga practice (and of life), and how this all applies to how we show up in the world, be sure to check out this episode.
Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Rhia!
Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts!
Connect with Rhia:
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Instagram: @essential_yoga_sutras
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Website: https://www.rhiarobinsonyoga.com/
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You can purchase the Essential Yoga Sutras Deck at Rhia’s website!
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And finally, you can practice yoga with Rhia at Union Studio in Houston
Connect with Liz Layne:
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Facebook: @lizlayne.yoga
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Instagram: @lizlayne.yoga and @yogalivepod
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Website: www.lizlayne.yoga and www.yogalivepod.com
Practice yoga with Liz Layne:
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In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/
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At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar
Podcast Editor & Strategist: @episodeready