Yoga Live

Where yoga comes alive! Real yogis share stories of the inspiration and impact yoga has on their lives, both on and off the mat. Connect with us or share your story at www.yogalivepod.com and Instagram @yogalivepod

022: Worthiness and Receptivity Meditation with Margaret James 08/31/2023

021: Yoga and Ayurveda with Margaret James 08/24/2023

020: Somatic Meditation with Ali 08/17/2023

019: Trauma-Informed Yoga with Ali 08/10/2023

018: Body and Space Meditation with Kevin Supina 08/03/2023

017: Yoga and Music with Kevin Supina 08/03/2023

017: Yoga and Music with Kevin Supina Hey hey, and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Kevin, a yoga instructor and talented musician here in Denver, Colorado. I bet you’re wondering if he combines the two - I guess you’ll have to dive in to this episode to find out! As you listen to this episode, you’ll hear themes like: Yoga as a form of moving meditation How it can help us to drop into presence or “flow state” - a feeling of being totally here, and in the moment Music as a core human experience, and how it can enhance a yoga class And Yoga as a journey - you’ll hear more about Kevin’s journey through a few different styles of yoga including Prana Vinyasa, Yin Yoga, and Yoga Nidra As you listen, you’ll also get to hear Kevin speak about the incredible depth of authentic thoughtfulness that goes into his creation of music - I was so impressed by this and I can’t wait for you to hear it, too. Tune in to hear his story, and make sure to catch the next episode for a meditation practice with Kevin! Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us on Instagram at and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts! Connect and join a virtual forest therapy walk with Madison: Instagram: Website: Retreat with Liz Layne and Madison together this November in Joshua Tree, California! for all details and registration. Connect with Liz Layne: Facebook: Instagram: and Website: and Practice yoga with Liz Layne: In the greenhouse at Honest Haven Yoga: At RiNo Yoga Social or other venues around Denver: And finally, join the Podcast Community by ! Podcast Editor & Strategist: /episode/index/show/yogalivepod/id/27627255

016: Forest Therapy Invitation with Madison 07/06/2023

015: Discovering your True Nature with Madison 06/29/2023

015: Discovering your True Nature with Madison Hi and welcome to this week’s episode of the Yoga Live podcast. I’m Liz Layne, your host. Today I'm talking to Madison, a yoga practitioner who is also an ANFT Certified Forest Therapy guide. Madison is mobile - she lives out of an awesome bus, and guides both in-person forest therapy walks as well as virtual walks. If you’re wondering what Forest Therapy is, it’s also commonly known as Forest Bathing! Madison tells us everything we need to know in our conversation. As you listen to this episode, you’ll hear themes like: How to weave yoga practice (and poses) into life’s moments Feeling rooted in any space, and how yoga and nature support us in this Yoga is more than just what you do on your yoga mat The importance of connection to Nature in our lives, and how our bodies respond to immersion in Nature And from that connected space, how to create a vision and work with change in our lives to invite what fulfills our true purpose Tune in to hear her story, which includes her sharing the experience of being on retreat in Joshua Tree, California (spoiler alert, we are co-hosting a retreat there this November!). And make sure to catch the next episode of the podcast for a meditation-type practice with Madison - she will share a forest therapy invitation with us! Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us on Instagram at and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts! Connect and join a virtual forest therapy walk with Madison: Instagram: Website: Retreat with Liz Layne and Madison together this November in Joshua Tree, California! for all details and registration. Connect with Liz Layne: Facebook: Instagram: and Website: and Practice yoga with Liz Layne: In the greenhouse at Honest Haven Yoga: At RiNo Yoga Social or other venues around Denver: And finally, join the Podcast Community by ! Podcast Editor & Strategist: /episode/index/show/yogalivepod/id/27319782

014: Summer Solstice Meditation with Kelsey 06/22/2023

013: Cycles of Life and Yoga with Kelsey 06/15/2023

012: Connect with Breath Meditation with Abbie 06/08/2023

011: Connect with your Personal Yoga Practice with Abbie 06/01/2023

010: Shanti Meditation with Annie 05/25/2023

009: Yoga Practice for Life with Annie 05/18/2023

009: Yoga Practice for Life with Annie Hello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Annie, a yoga instructor who just moved from Denver, Colorado to Northern California. You know how they say, “change is the only constant in life”? This episode really got me thinking about the many ways that yoga practice can support our lives as they shift and grow. Annie has been studying and practicing yoga for many years, in many phases of life - or should I say, evolutions of life. Most intriguing to me in this conversation is to hear how yoga has been there for Annie all along their journey. As you listen to this episode, you’ll hear themes like: Yoga is more than physical movement - specifically, what is yoga when you lose your mobility? Yoga as a vast body of knowledge - an ages old, comprehensive system that was designed to help us to relieve suffering How yoga helps us to discover ourselves - identity, gender, and more And how can we figure out what yoga is for US? How can we find our path, and begin to live it - even if that starts as a series of tiny changes Tune in to hear their story, and make sure to catch the next episode for a meditation practice with Annie! And stay tuned till the end to hear about our podcast giveaway this month. Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us on Instagram at and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts! Connect and practice yoga with Annie: Instagram: Website: Connect with Liz Layne: Facebook: Instagram: and Website: and Practice yoga with Liz Layne: In the greenhouse at Honest Haven Yoga: At RiNo Yoga Social or other venues around Denver: Retreat with Liz Layne this November in Joshua Tree, California! for all details and registration. And finally, join the Podcast Community by ! Podcast Editor & Strategist: /episode/index/show/yogalivepod/id/26874786

008: Between the Feelings Meditation with Kelsey 05/11/2023

007: Prenatal Yoga: Strength, Community, and More with Kelsey 05/04/2023

007: Prenatal Yoga: Strength, Community, and More with Kelsey Hello my friends! Welcome to this episode of the Yoga Live podcast. Today I'm talking to Kelsey, who is a yoga instructor here in Denver, Colorado. Kelsey specializes in teaching prenatal yoga and kids yoga, but all that we talk about today is applicable to every body and our own relationships with our bodies. I felt empowered throughout this whole conversation, and I had a lot of fun. That’s just who Kelsey is - her joy and wish to share the message of yoga and what yoga can help us to discover for ourselves just shines through her words. As you listen to this episode, you’ll hear themes like: Educating ourselves - learning more about our own bodies, and how to modify poses to fit your body, in that moment Tuning in - how cultivating awareness can impact our lives and how we show up for others Experiencing yoga - sometimes that takes trying out a few different classes or teachers And a future of yoga where it’s accessible to all bodies Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Kelsey! And stay tuned till the end to hear about our podcast giveaway this month. Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us on Instagram at and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts! Connect with Kelsey: Instagram: and Practice yoga with Kelsey: Prenatal Yoga at the Yoga Center of Denver - Rainforest Yoga at the Butterfly Pavilion - Family Yoga at the Butterfly Pavilion - And Yoga in the Park - follow Kelsey for more details! Connect with Liz Layne: Facebook: Instagram: and Website: and Practice yoga with Liz Layne: In the greenhouse at Honest Haven Yoga: At RiNo Yoga Social or other venues around Denver: Retreat with Liz Layne this November in Joshua Tree, California! for all details and registration. And finally, join the Podcast Community by ! Podcast Editor & Strategist: /episode/index/show/yogalivepod/id/26701023

006: Rest in the Heart Meditation with Rhia 04/27/2023

005: Yoga and Self-Study with Rhia 04/20/2023

005: Yoga and Self-Study with Rhia Welcome to this episode of the Yoga Live podcast. Today I'm talking to Rhia, who is a yoga instructor in Houston, Texas. Rhia has over 20 years of teaching experience! This was a conversation that I am most excited to share with you. I sense you’ll gain some insights about: yoga practice yoga philosophy the art of self-study and your own personal journey You’ll also learn some simple practices that you can integrate into your life as soon as you are ready! Rhia talks about how inspiring yoga has been in her life (hint: she even named her daughter after one of her teachers!). She shares with us how her personal yoga practice evolved over time, and how it led her to be gifted with a creative idea that became a beautiful card deck that is perfect for studying the philosophy of yoga, called the Essential Yoga Sutras deck. If you are curious to hear a little more about yoga philosophy, the four stages of yoga practice (and of life), and how this all applies to how we show up in the world, be sure to check out this episode. Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Rhia! Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us on Instagram at and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts! Connect with Rhia: Instagram: Website: You can purchase the Essential Yoga Sutras Deck at Rhia’s website! And finally, you can practice yoga with Rhia at in Houston Connect with Liz Layne: Facebook: Instagram: and Website: and Practice yoga with Liz Layne: In the greenhouse at Honest Haven Yoga: At RiNo Yoga Social or other venues around Denver: Podcast Editor & Strategist: /episode/index/show/yogalivepod/id/26597343

004: Body Scan Meditation with Cassandra 04/13/2023

003: Evolving Through Yoga with Cassandra 04/13/2023

003: Evolving Through Yoga with Cassandra Welcome to this episode of the Yoga Live podcast. Today I'm talking to Cassandra, who is a fellow yoga instructor here in Denver, Colorado. Cassandra created Honest Haven Yoga Studio here in Denver, where she teaches multiple styles of yoga classes and trainings out of her backyard greenhouse yoga studio. This was such a fun conversation. We talk about many things, including: teaching yoga in a greenhouse practicing at home versus a yoga studio (or what we call “home practice” in the yoga world) creating space for your yoga practice (and your life) to evolve bodily autonomy how yoga helped Cassandra to hold space for herself in her health journey and so much more! Cassandra talks about her health journey, where she battled with an undiagnosed illness for eight years. But after making a career change and working at an acupuncture clinic, she finally got the answers she needed and the right treatment for her illness. Cassandra’s story is really inspiring, especially for anyone who’s gone through health challenges and found healing through alternative therapies like yoga and acupuncture. Tune in to hear her story, and make sure to catch the next episode for a meditation practice with Cassandra! Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us on Instagram at and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts! Connect with Cassandra: Facebook: Instagram: Website: Practice yoga with Cassandra: In the greenhouse at Honest Haven Yoga: Check out Black Swan Yoga, where Cassandra teaches on Monday mornings at 7:30 am ( location) and on Sunday evenings at 8:30 pm ( location) Join Cassandra for an upcoming yoga training: May 2023 Restorative Yoga Teacher Training SUP Yoga Teacher Trainings Connect with Liz Layne: Facebook: Instagram: and Website: and Practice yoga with Liz Layne: In the greenhouse at Honest Haven Yoga: At RiNo Yoga Social or other venues around Denver: Retreat with Liz Layne this November in Joshua Tree, California https://www.lizlayne.yoga/upcoming-retreat Retreat with Liz Layne this November in Joshua Tree, California! for all details and registration. And finally, join the Podcast Community by ! Podcast Editor & Strategist: /episode/index/show/yogalivepod/id/26527707

002: Five Senses Meditation with Liz Layne 04/13/2023

001: All About the Yoga Live Podcast 04/13/2023

001: All About the Yoga Live Podcast Welcome to Yoga Live, the podcast where yoga comes alive. I'm your host, Liz Layne. I practice and teach yoga in Colorado, and I'm all about getting curious in my yoga practice. On this weekly podcast, I'm bringing that curiosity to life. I'll talk to real yogis about all things yoga. My guests share stories of the inspiration and impact yoga has on their lives, both on and off the yoga mat. On this podcast, I'll interview both students of yoga (and teachers!). All of our stories that we'll share are all about a time that yoga inspired us or gifted us something, or [a time] that we experienced something through yoga that we haven't experienced in life itself. I also hear so many myths about yoga. The main one being I can't do yoga because I am not flexible enough. Many of us know that that's just not the capital “T” truth. Connection is also one of my personal core values, so interviewing people naturally sounded like fun to me. Overall, I am so excited to share my conversations with other unique yogis through this medium of the Yoga Live podcast. The following week after each guest’s interview episode, we will release a meditation episode led by last week’s guest! You can access this meditation again and again for your personal practice. You'll be inspired to explore something new in your yoga practice, or perhaps to try yoga for the very first time! In this episode, you’ll hear more about: My first experience with yoga The purpose behind the Yoga Live podcast And what you can expect to hear when you tune in every week Thank you for joining us on this episode of the Yoga Live Podcast! Head to to check out our website and join the podcast community. Follow us on Instagram at and, if you’re feeling up to it, we would be so grateful if you’d rate and review us wherever you listen to your podcasts! Connect with Liz Layne: Facebook: Instagram: and Website: and Practice yoga with Liz Layne: In the greenhouse at Honest Haven Yoga: At RiNo Yoga Social or other venues around Denver: Retreat with Liz Layne this November in Joshua Tree, California! for all details and registration. And finally, join the Podcast Community by ! Podcast Editor & Strategist: /episode/index/show/yogalivepod/id/26335743

Introducing Yoga Live Podcast! 01/10/2020

Yoga Live

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