Libsyn Directory

My Top 5 Health Mistakes

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.

Living Your God Dare When Life is Hard with Kate Battistelli

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Walking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is happening around us and we can rest in the fact that He will be a provider with whatever we need to follow His promptings.

PMS: The Myth & The Solution

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be?

Making Time for Health

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Have you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this episode, I’m sharing some tips and insights that can help you find the space in your life to prioritize your health.

043: Waiting Well in the Midst of Healing – with Jessica Hottle

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this episode, join Rebekah as she has a conversation with Jessica about what it looks like to wait well during the journey towards healing.

042: Fasting: The Good, The Bad, & The Ugly

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

Staying Healthy in the Face of the Pandemic - Part 2

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.

Staying Healthy in the Face of the Pandemic - Part 1

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.

Finding Enjoyment in Healthy Eating

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating healthy. This could not be further from the truth, and this episode, Rebekah explain why. Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.

B05: Join me for a Worry Fast

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

We're doing things a little different this month. Find out what we're doing and why!

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