You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.

My Top 5 Health Mistakes 05/25/2020

My Top 5 Health Mistakes As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey. /episode/index/show/youarewellhealth/id/14472560

Living Your God Dare When Life is Hard with Kate Battistelli 05/11/2020

Living Your God Dare When Life is Hard with Kate Battistelli Walking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is happening around us and we can rest in the fact that He will be a provider with whatever we need to follow His promptings. /episode/index/show/youarewellhealth/id/14326796

PMS: The Myth & The Solution 04/27/2020

PMS: The Myth & The Solution What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be? /episode/index/show/youarewellhealth/id/13888634

Making Time for Health 04/13/2020

Making Time for Health Have you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this episode, I’m sharing some tips and insights that can help you find the space in your life to prioritize your health. /episode/index/show/youarewellhealth/id/13888583

043: Waiting Well in the Midst of Healing – with Jessica Hottle 03/30/2020

043: Waiting Well in the Midst of Healing – with Jessica Hottle It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this episode, join Rebekah as she has a conversation with Jessica about what it looks like to wait well during the journey towards healing. /episode/index/show/youarewellhealth/id/13617386

042: Fasting: The Good, The Bad, & The Ugly 03/16/2020

042: Fasting: The Good, The Bad, & The Ugly Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet. /episode/index/show/youarewellhealth/id/13519574

Staying Healthy in the Face of the Pandemic - Part 2 03/07/2020

Staying Healthy in the Face of the Pandemic - Part 2 Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk. /episode/index/show/youarewellhealth/id/13413584

Staying Healthy in the Face of the Pandemic - Part 1 03/06/2020

Staying Healthy in the Face of the Pandemic - Part 1 Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk. /episode/index/show/youarewellhealth/id/13413527

Finding Enjoyment in Healthy Eating 03/02/2020

Finding Enjoyment in Healthy Eating Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating healthy. This could not be further from the truth, and this episode, Rebekah explain why. Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you. /episode/index/show/youarewellhealth/id/13342898

B05: Join me for a Worry Fast 02/03/2020

B05: Join me for a Worry Fast We're doing things a little different this month. Find out what we're doing and why! /episode/index/show/youarewellhealth/id/12904046

040: Enneagram & Health: Type 9 01/20/2020

040: Enneagram & Health: Type 9 In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 9s, and she gives three steps to help the 9 types to live into a life of health and wellness. /episode/index/show/youarewellhealth/id/12378929

039: Enneagram & Health: Type 8 01/06/2020

039: Enneagram & Health: Type 8 In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 8s, and she gives three steps to help the 8 types to live into a life of health and wellness. /episode/index/show/youarewellhealth/id/12378779

038: Enneagram & Health: Type 7 12/16/2019

038: Enneagram & Health: Type 7 In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 7s, and she gives three steps to help the 7 types to live into a life of health and wellness. /episode/index/show/youarewellhealth/id/12185288

037: Enneagram & Health: Type 6 12/02/2019

037: Enneagram & Health: Type 6 In this episode, Rebekah explores more of the characteristics and drivers for type 6s, and she gives four steps to help the 6's achieve full body, mind, and spirit wellness. /episode/index/show/youarewellhealth/id/12184793

036: Enneagram & Health: Type 5 11/18/2019

036: Enneagram & Health: Type 5 Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find themselves isolated because of their independence and somewhat limited energy. /episode/index/show/youarewellhealth/id/11875610

035: Enneagram & Health: Type 4 11/04/2019

035: Enneagram & Health: Type 4 The Enneagram & Health series with the 4 types. People in this type tends to driven by their desire to be unique. They are often creative and emotional, sometimes to the point of being melancholy or depressed. /episode/index/show/youarewellhealth/id/11705861

034: Enneagram & Health: Type 3 10/21/2019

034: Enneagram & Health: Type 3 We’re back for the next episode in the Enneagram & Health series, and this episode is all about the 3 types. The 3 types are multitaskers with the drive to accomplish and succeed, but sometimes this drive can lead to overtaxing their bodies and not taking the time to rest. In this episode, Rebekah explores the characteristics and drivers for the 3 type and uncovers how to use those core motivations to create a balanced, healthy approach to body, mind, and spirit wellbeing. /episode/index/show/youarewellhealth/id/11467670

033: Enneagram & Health: Type 2 10/07/2019

033: Enneagram & Health: Type 2 The Enneagram & Health series continues with Type 2. As we learned in the last episode, the Enneagram is a powerful tool that can be used to help transform our body, mind, and spirit health. In this episode, Rebekah explores what it’s like to be a 2 type and uncovers how to use the 2 types core motivations to support a healthy lifestyle. /episode/index/show/youarewellhealth/id/11467196

032: Enneagram & Health: An Intro & Type 1 09/23/2019

032: Enneagram & Health: An Intro & Type 1 You may have heard of the Enneagram, but do you know how it relates to your health? /episode/index/show/youarewellhealth/id/11245472

031: The Myth of Health 09/09/2019

031: The Myth of Health Are you tired of chasing after health and doing all the right things but constantly falling short of getting what you really want? In this episode, Rebekah shares the myth of being healthy and covers four key steps to being fully well. /episode/index/show/youarewellhealth/id/11050172

030: Send Them Packing - Back to School with Good Food 08/26/2019

030: Send Them Packing - Back to School with Good Food Healthy eating at school present some challenges, but there are some simple ways to make it work for you and your family. In this episode, Rebekah & Crystal share tips to help your family eat healthy and safe this school year. /episode/index/show/youarewellhealth/id/10866623

029: The Science & The Story of Mind-Body-Spirit Wellness (Summer Replay Series) 08/12/2019

029: The Science & The Story of Mind-Body-Spirit Wellness (Summer Replay Series) {Summer Replay Series} For me, helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences. /episode/index/show/youarewellhealth/id/10079324

028: The Keto Diet (Summer Replay Series) 07/08/2019

028: The Keto Diet (Summer Replay Series) {Summer Replay Series} The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode. /episode/index/show/youarewellhealth/id/10078400

027: Stress-Food-Mood (Summer Replay Series) 06/10/2019

027: Stress-Food-Mood (Summer Replay Series) {Summer Replay Series} We all face stress, at least to some degree, but how much does that stress impact your health? In this episode, I’m sharing the science behind what I call the “stress-food-mood cycle.” You’ll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you’ll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle. /episode/index/show/youarewellhealth/id/10078310

026: No More Picky Eaters - How to Get Your Kids to Eat Healthy 05/27/2019

026: No More Picky Eaters - How to Get Your Kids to Eat Healthy Kids are often stereotyped as being “picky eaters”. We as parents expect them to not want to eat many healthy foods. However, it is a myth that kids do not enjoy healthy food. In this podcast episode, Rebekah busts the myth that kids are incapable of liking or eating healthy food. You will be given strategies you can use on your kids to get them not only eating better, but excited about healthy food. /episode/index/show/youarewellhealth/id/9536801

025: When Being Healthy Does More Harm Than Good 05/13/2019

025: When Being Healthy Does More Harm Than Good In today’s world, we are constantly bombarded with messages on what we need to do to be healthy and to achieve our ideal image. But when does all our work to be healthy actual cause more harm than good? Find out in this episode! /episode/index/show/youarewellhealth/id/9536777

024: Feeling Hormonal: Why Estrogen Dominance Is Making You Feel “Off” 04/29/2019

024: Feeling Hormonal: Why Estrogen Dominance Is Making You Feel “Off” In a world of high stress, high amounts of environmental toxins, and higher rates of birth control usage, estrogen dominance is becoming increasingly common. However, you shouldn’t have to live feeling like your hormones are “out of whack”. In this episode, you will learn what estrogen dominance is, and the symptoms and signs of it. You will learn what areas of your health estrogen dominance often coincides with, and how to improve these areas to begin to feel better. /episode/index/show/youarewellhealth/id/9419237

023: Is Your Poop Perfect? 04/15/2019

023: Is Your Poop Perfect? When is the last time you really looked at your poop? How do you know if your poop and pooping habits are healthy? In this episode, you will learn the signs to look for to determine whether your poop (and thus your digestion) is healthy or unhealthy. /episode/index/show/youarewellhealth/id/9264527

022: Natural Remedies for Allergies 04/01/2019

022: Natural Remedies for Allergies Dealing with allergy symptoms can be a hassle, but it doesn’t have to be. Learn natural remedies to dealing with chronic and seasonal allergies. /episode/index/show/youarewellhealth/id/9096686

021: Nutrition for Anxiety 03/18/2019

021: Nutrition for Anxiety In today’s world, anxiety is an all-too-common disorder. While the causes and the solutions are not one-size-fits-all, there is a connection between overall health, especially gut health, and anxiety. In this episode, you will learn more about potential connections to your mental health and steps you can take for improvement. /episode/index/show/youarewellhealth/id/8916047

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

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