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Fresh Fitness Food - Caspar Rose

People Doing Things

Release Date: 02/18/2023

Pizza Pilgrims - Thom Elliot show art Pizza Pilgrims - Thom Elliot

People Doing Things

Say hello to Thom Elliot. Back in 2012, he and his brother James founded Pizza Pilgrims - a remarkable journey that turned a simple tuk-tuk into a pizza empire spanning over 20 locations. Fueled by a passion for authentic Italian pizza and disillusioned with their previous careers in advertising and TV production, the brothers bought a Piaggio Ape and set off on a month-long pilgrimage across Italy. They immersed themselves in the art of pizza making, studying ingredients and flavours, and brought their newfound knowledge back to London. Starting with a single oven in their vehicle at Berwick...

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Chapel Down - Frazer Thompson show art Chapel Down - Frazer Thompson

People Doing Things

Introducing Frazer Thompson, the visionary behind Chapel Down. Frazer's journey began in an unexpected way—he founded Chapel Down in 2002 after a playful wager with a friend led him down the path of winemaking. What started as a gamble transformed into a success story, with Chapel Down emerging as England’s leading winery and achieving a stock market valuation of £120 million. Frazer's early days were humble, starting as a paperboy in the outskirts of Newcastle before moving to London in the late seventies to study business at the University of Greenwich. His career in marketing quickly...

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AUFI - Nick & Toby show art AUFI - Nick & Toby

People Doing Things

Say hello to Nick and Toby. They founded ‘Ask Us For Ideas’ (or AUFI for short) back in 2010 connecting ambitious businesses with the top 1% of creative agencies globally, from startups and scaleups to household names. Born out of the last recession, they’ve experienced the growth of a totally different brand building landscape firsthand. From the rise of social media and DTC brands to the boom of VC backed tech businesses out to change the world - often playing match-maker from both sides of the creative touchline.  And while the landscape has undoubtedly shifted, what hasn’t...

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This!™ - Andy Shovel show art This!™ - Andy Shovel

People Doing Things

Introducing Andy Shovel. He co-founded the plant-based meat alternative brand THIS!™ back in 2019 on a mission to force the world’s livestock into retirement. Only five years on, his vegan start-up is now valued at over £150mn and doing exactly what it set out to. Last year alone they saved 557k animals from the slaughterhouse targeting reforming meat lovers searching for familiar textures and flavours. From fry-up favourites like streaky bacon and sausages, bbq classics like burgers and mince through to Sunday specials like their THIS!™ isn’t roast chicken and stuffing. And that’s...

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Botivo - Sam & Imme show art Botivo - Sam & Imme

People Doing Things

Welcome Sam and Imme. They’re the co-founders of Botivo, the small batch aperitif inspired drink on a mission to put the craft and depth of flavour from the alcohol world into the non-alcohol space. Based in Hertfordshire, they use a combination of natural ingredients starting with an apple cider vinegar and wildflower honey base with botanicals of wormwood, rosemary, gentian and thyme with an orange zest flourish. The result: a herbal flavour profile with bitter and citrus notes and a long finish.  Like their drink, their origin story is one of natural encounters. Sam, the artisan, had...

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Manílife - Stu Macdonald show art Manílife - Stu Macdonald

People Doing Things

Say hi to Stu Macdonald - the founder of Manilife, the undisputed champion of peanut butter. It all started back in 2014 when Stu moved to Argentina seeking to escape a looming job in accountancy, swapping numbers and spreadsheets for peanuts and social enterprise. While working for a peanut butter estate in Buenos Aires, he fell in love with jars of the gold stuff and started selling them wherever he could. But what really makes his peanut butter, peanut butter like no other - especially when there are so many peanut butters on the market competing for our affection? Returning back from...

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Otherway - Jono Holt show art Otherway - Jono Holt

People Doing Things

Introducing Jono Holt. Ten years ago he founded Otherway, the strategically-led studio where design and advertising work together to connect brands with a new generation of consumers. Forged from a background in advertising but with a desire to create omni-channel brands in a fast-changing digital world; Jono spotted the DTC trend early, looking to brands like Warby Parker in the states, going on to launch brands like Butternut Box, Psycle, Hylo, Cabinet, Moju, Lucky Saint and many more, including their own watch brand Farer.  And in many ways, ten years on, Otherway have come full...

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Dream Green - Ellen Miles show art Dream Green - Ellen Miles

People Doing Things

Say hey to Ellen Miles. She runs Dream Green, a social enterprise on a mission to make cities greener by giving people the information, inspiration, and tools to get guerrilla gardening. Based in East London, they’ve provided youth groups with nature-based skills, communities with grant funding and advice, and festival-goers with messy, radical fun. Through a range of online guides, real-life workshops, and tailored one-to-one support - her plan is to inspire us all to become green fingered activists.  This summer she’s spent her time touring festivals like Latitude, Boomtown and...

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Peachies - Morgan Mixon & Rima Suppan show art Peachies - Morgan Mixon & Rima Suppan

People Doing Things

Say hello to Morgan and Rima. They founded Peachies - a nappy brand supporting families through the first 1,000 days. Engineered to be a super soft upgrade with unrivalled performance and no nasty chemicals. Their mission is to change the world, one poop at a time. When we think of nappies, we think of brands like Huggies and Pampers, big brands that have dominated the market for years, followed by a range of cheaper supermarket own brands by the likes of Tesco and Asda. It’s big business too with the market expected to rise by 20% over the next five years to £1.1bn - primarily through...

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Mermaid Gin - Xavier Baker show art Mermaid Gin - Xavier Baker

People Doing Things

Introducing Xavier Baker on the show. He runs the Isle of Wight Distillery, home to their signature Mermaid Gin in original, pink and zest formats - as well as newly launched Spiced Rum and Salted Vodka to keep your taste buds refreshed.    If you thought their bottles were the only things filled with spirit you’d be wrong. Xavier is unstoppable. He’s not only a self-taught brewer and distiller but an avid environmentalist, adventurer and athlete. He’s rowing across the Atlantic to raise awareness for the  preservation of ocean habits and raise funds for marine-focused...

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Introducing Caspar Rose. Foodie, Spin Instructor, charity advocate and founder of The Wellness Food Group (TWFG) - a merger between Fresh Fitness Food and Detox Kitchen. Two function-first meal prep businesses who’ve paired up to co-create a healthier nation through convenience and personalised nutrition with more lined up to join their house of brands in the next 12 months. 

Caspar leads Fresh Fitness Food, a tech-first, personalised meal delivery service, after having worked as a chef at a number of Michelin Star restaurants in both Sydney and London. During his time as a sous chef at Gordon Ramsay’s Maze, the business launched, taking orders over phone, prepared from his Notting Hill flat. In 2015, Fresh Fitness Food started scaling. They now deliver over 100,000 meals each month across the UK and have invested £2mn in their technology platform that makes it all happen. 

TWFG is set to turnover £12M+ in 2023, with a projected revenue of £50M by 2025. But it’s not all spreadsheets and P&L’s for Caspar. When he’s not in the boardroom he’s busy optimising things in their new kitchens or instructing in a Ride Republic spin studio. 

In this episode we talk about the power of knowing your audience, the dynamics of a merger, and how they’re equal parts food brand and tech business. 

Enjoy.