045 Hope for Freedom from Depression

Episode Summary:

If you have ever struggled with depression or loved someone who struggles, then today is the perfect show for you. Today we’re going to be talking about how my guest was able to break the bonds of depression, and wants to offer that same hope to you.

So many people suffer with depression in silence because they are ashamed to share their pain.

Many who struggle with depression wear a protective mask as a protective barrier, but it can really weigh you down.

So much of social media portrays a perfect life when really things were falling apart behind the scenes. Nobody wants to admit that they are depressed.

Most often depression starts months or years before we recognize it for what it is.  And depression often turns us into someone we, nor our friends and family members recognize.

Some who are depressed get to the point of feeling helpless and hopeless, which is a tool of the enemy of our soul, making us believe that suicide is the only way out of the pain.

God can use others to speak life and wellness into our lives. Their testimony of overcoming life’s darkest circumstances can lend us hope.

God wants to be all we need. Sometimes we have to get so desperate or even flat on our back that the only place we can look is up and trust God in the hardest of times.

Unforgiveness can contribute to depression. We need to forgive those who have hurt us, otherwise bitterness and resentment build up and contribute to depression. Forgiveness isn’t denying what has happened but it is saying, “God you are in a better place to deal with the situation” and allowing God to redeem the situation. It releases us from carrying that burden.  There are times we may have to forgive repeatedly. Sometimes forgiveness is a process over time. Jesus offered me forgiveness freely.

When our view of God changes, our life will also change. Our view of God affects our mental health whether it is a false view of God or a right view of God. So often when circumstances are hard, we can accuse God and assume He doesn’t care about us or love us, but that is a false view of God.

You might consider praying three things: 1) that you’d have an accurate perception of God, 2) that he would show you his perception of you, and 3) that he would help you have the same perception of yourself that he has of you.

For families who have a depressed loved one, even if you don’t understand depression, just listen because you play an important role in your loved one’s healing. You don’t have to have the answers or try to fix the situation. Just offer to be there for them and go through the journey with them.

Know you are not alone. Even though you feel alone, God is with you, God sees you, He loves you, He cares about you, and you are not the only one to feel that way. There is hope.

When you don’t know what else to do, cry out to God. Admit your need for Him.

Quotables from the episode:

• Most often depression starts months or years before we recognize it for what it is.
• Depression often turns us into someone we, nor our friends and family members recognize.
• Sometimes forgiveness is a process over time.

Scripture References:

• Job 33:28 “God has delivered me from going down to the pit, and I shall live to enjoy the light of life.”
• Psalm 42:5 “Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God.”
• Psalm 30:5b “…weeping may remain for a night, but rejoicing comes in the morning.”

Recommended Resources:

• “Finally Free: Breaking the Bonds of Depression without Drugs” by Patty Mason 
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award

Social Media Links for Host and Guest:

 Connect with Patty Mason:

Facebook / Twitter / Instagram / Website

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest Patty Mason:

A wife, mother, grandmother, author, national speaker, and founder of Liberty in Christ Ministries, Patty Mason has shared her story of God’s redeeming grace and deliverance from depression before numerous audiences, in several books, blogs, and magazines, such as Lifeway’s “Living More,” as well as radio and television programs, including American Family Radio, Moody Radio, and The 700 Club.

Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Bryce Bengtson