Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

173 Overcome Low Self-Esteem with Audacious Grace 08/04/2022

173 Overcome Low Self-Esteem with Audacious Grace Episode Summary: Nancy Kay Grace and I talk about how to overcome low self-esteem with audacious grace that sustains us. Nancy shares where low self-esteem comes from and how we can overcome and combat it by taking our thoughts captive. By the grace of God, we can overcome. Quotables from the episode: In studying grace, I see that God provides salvation through grace but also grace for daily life. Grace sustains us in all the seasons of life. We are then to be grace givers to share grace with the hurting world. Part of overcoming low self-esteem is learning to rest in His refuge of his love and peace. It’s a gift when we accept God’s gift of peace and realize no matter what, God is with us. I determined to use my faltering tongue to speak for God. Low self-esteem is often the result of comparison, the performance trap, perfectionism, and people pleasing. God accepts me as I am, and I can become a new creation. All grace starts with God. He makes himself known to us. He gave us the ultimate gift of grace in Jesus Christ. Hope in God is a secure foundation in ever-changing life situations. When I struggle with depression, I have to recall God’s promises of hope and what his word says about my worth. To combat low self-esteem, we need to change our view of ourselves for God’s view of us. Learn God’s word so that you can replace negative thinking with God’s truth. It’s not easy, but through grace, God will help us take our thoughts captive. Scripture References: 2 Corinthians 9:8 (NKJV) “God is able to make all grace abound to you, that you, always having all sufficiency in all things at all times, may have an abundance for every good work.” Psalm 42:5,11 (NIV) “Why, my soul, are you so downcast? Why so disturbed within me? Put you hope in God, for I will yet praise him, my Savior and my God.” Psalm 139:14 (NIV) “I am fearfully and wonderfully made; your works are wonderful, I know that full well. John 14:27 (NIV) “Peace I leave with you, my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Recommended Resources: by Nancy Kay Grace by Robert McGee by Nancy Leigh DeMoss by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Guest and Host: Connect with Nancy Kay Grace: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Nancy Kay Grace enjoys sharing coffee and conversation. She is a Bible teacher, speaker, and award-winning author of The Grace Impact, a devotional about God’s grace in our lives. Nancy is married to her favorite pastor, and is enjoying the stage of life with two married children and six precious grandchildren. For relaxation, Nancy loves hugs from grandchildren, playing piano, and hiking. Nancy’s blog and GraceNotes newsletter signup are found at www.nancykaygrace.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23954169

172 How To Overcome Adversity 07/28/2022

172 How To Overcome Adversity Episode Summary: Have you been knocked down by life’s circumstances and are struggling to get back up? Join me with Dr. Mel Tavares as we talk about how to overcome adversity and rise from the ashes. Those things that seem impossible are not impossible when we’re working with God and cooperating with Him. Quotables from the episode for Overcoming Adversity: If we aren’t advancing in the battle, we are retreating. We have to serve our way out in order to rise up from our ashes. As we pour into others, our pain is redeemed. To be content, we have to let go of what we think we should have or deserve to have. Our circumstances don’t define us. Scripture References for Overcoming Adversity: Matthew 17:20 (Amplified) He answered, “Because of your little faith [your lack of trust and confidence in the power of God]; for I assure you and most solemnly say to you, [a]if you have [living] faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and [if it is God’s will] it will move, and nothing will be impossible for you. John 10:10 (NIV) The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. 2 Corinthians 12:8-9 (NIV) Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. Recommended Resources: by Dr. Mel Tavares by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Guest and Host: Connect with Dr. Mel Tavares: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Dr. Mel has a unique 35-year concurrent background in church ministry, writing, publishing, counseling, and education. She holds a Doctorate of Ministry in Pastoral Care and Counseling and is on-staff in her local church, wearing multiple hats as the Pastoral Assistant. She is an award-winning author who has written four books penned under her name, is a contributing writer to several books including the (August 2021) DaySpring release “Sweet Tea for the Grieving Soul”, contributes to several online magazines including CBN and Inspiration Ministries, has served as a ghostwriter for ministry leaders, and coached dozens of published authors. Mel passion for equipping and teaching has led her to found a local ACW Chapter, teach at Writers Conferences, as well as Bible courses. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23883042

171 How To Know God's Purpose for Your Life 07/21/2022

171 How To Know God's Purpose for Your Life Episode Summary: My guest, Ronne Rock, and I talk about knowing what God wants us to do with our life; how we know our purpose. We have a God-designed influence, impact, purpose, and story, and yet so often we don’t see it for what it is. We compare ourselves to others and think we are supposed to be like them. But the truth is, God created each of us with a unique set of gifts, talents and personalities. Quotables from the episode: One of the things I learned as a child was that I had to do it all myself and I couldn’t count on anyone else. True leadership requires humility, a servant attitude, and valuing others. When God said that He blessed man and woman, blessing means ‘happy am I.’ God delights in you! Sometimes we may feel we are lacking in ability, but we all have time and can offer the gift of our presence. When you’re seeking to know God’s purpose for your life, start by filling the space you’ve been given. God takes everything in our lives and makes it purposeful. When you’re seeking to know God’s purpose for your life, start by asking God, “How do you see me today?” Scripture References: Genesis 1:26-31 Now let Us conceive a new creation—humanity—made in Our image, fashioned according to Our likeness. And let Us grant them authority over all the earth—the fish in the sea and the birds in the sky, the domesticated animals and the small creeping creatures on the earth. So God did just that. He created humanity in His image, created them male and female. Then God blessed them and gave them this directive: “Be fruitful and multiply. Populate the earth. I make you trustees of My estate, so care for My creation and rule over the fish of the sea, the birds of the sky, and every creature that roams across the earth.” God (to humanity): Look! I have given you every seed-bearing plant that grows on the earth and every fruit-bearing tree. They will be your food and nourishment. As for all the wild animals, the birds in the sky, and every small creeping creature—everything that breathes the breath of life—I have given them every green plant for food. And it happened just as God said. Then God surveyed everything He had made, savoring its beauty and appreciating its goodness. Evening gave way to morning. That was day six. Ephesians 2:10 For we are the product of His hand, heaven’s poetry etched on lives, created in the Anointed, Jesus, to accomplish the good works God arranged long ago. Recommended Resources: by Ronne Rock by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Guest and Host: Connect with Ronne Rock: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Ronne Rock weaves themes of transformative hope and grace-filled leadership into everything she shares on page and stage. She's an award-winning marketing executive who travels around the world to gather words and images that inspire others to action with Orphan Outreach, a global nonprofit dedicated to serving the orphaned and vulnerable. Ronne offers battle-tested wisdom about leadership, advocacy marketing, and finding God in the most beautiful and painful of circumstances. She lives in Austin, Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23809721

170 Alcohol & Addiction: Never Too Lost for God to Find You 07/14/2022

170 Alcohol & Addiction: Never Too Lost for God to Find You Episode Summary: I talk with Tonie Camacho who lost a parent early in life, lived with a mentally ill mother, was sexually abused, raped and left for dead. She turned to alcohol as a coping mechanism. After her third DWI, and time in jail, God saved her. She learned that you are never too lost for God to find you. Sobriety is a daily struggle. But Tonie learned that the storm doesn’t last forever and God is on the other side with His hand open. If you or a loved one struggle with alcoholism and addiction, you’ll want to listen to this hope-filled perspective. Quotables from the episode: You are never too lost for God to save you. My saving grace was when God showed me He truly was willing to leave the 99 to save me. Addiction is about control and requires surrendering to God for control. I maintain my sobriety because God saved me and drinking again would be thumbing my nose at God. The storm doesn’t last forever. God is on the other side with His hand open. God was with her the whole time. All she had to do was turn around. Scripture References: Psalm 5:10 NKJV “Create in me a clean heart, O God, renew a new spirit in me.” Psalms 27:1 NKJV “The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; whom shall I be afraid?” Recommended Resources: by Laura Padgett by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Tonie Camacho is a 53-year old woman in recovery from alcoholism; drinking since the age of 14. She was sexually abused as a child, raped at age 24 and left for dead. Today she is a new woman with a thirst for life and the Lord. She believes that with God all things are possible. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23739041

169 How To Hold Onto a Christian Worldview 07/07/2022

169 How To Hold Onto a Christian Worldview Episode Summary: In this week’s episode, Cindy Sproles and I talk about how to hold onto a Christian worldview despite what we see going on in our country and our world. Cindy shares some startling statistics about the direction of our youth and we discuss questions like…What is a Christian worldview? How do we share it? Are we teaching our children? Quotables from the episode: We need to focus on doing what makes God happy rather than what makes man happy. The best way to share our Christian worldview is by our example…how we demonstrate love. Our Christian worldview comes out of our genuine love for God. A church with no history is bound to repeat its mistakes. Scripture References: John 14:16 (ESV) Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me. Deuteronomy 31:8 (ESV) It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” Matthew 28:19 Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, Recommended Resources: by Cindy Sproles by Cindy Sproles by Cindy Sproles by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Cindy Sproles: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Cindy K. Sproles is a writer, speaker, and conference director. She is the co-founder of ChristianDevotions.us and Christian Devotions Ministries. Cindy is a mentor with Write Right Author Mentoring Service and serves on writers conference faculties nationwide. She is a best selling, award-winning author of three novels with the 4th releasing soon. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23653793

168 Self-Care for the Caregiver 06/30/2022

168 Self-Care for the Caregiver Episode Summary: Jess Ronne and I talk about self-care for the caregiver. You may not currently be in a caregiver role but at some point in our lives many of us find ourselves there. Today’s guest is the mother of eight children, one of whom has profound special needs, and she was the caregiver for her husband who suffered for three years with brain cancer. She shares today about what she’s learned regarding self-care for the caregiver. Quotables from the episode: As a caregiver, my life depends on respite. Sometimes we have to search for pockets of respite. As a caregiver, we need to be intentional about good habits to take care of ourselves so we can continue caring for others. Self-care is taking care of your body (exercise, nutrition, adequate sleep) so we can continue caring for others. As a caregiver, you may need to ask your spouse when they can give you a little time for yourself that fits around their needs and schedule. One of the biggest lessons I’ve learned through caregiving is not to get caught up looking at the future and trying to control it. As a caregiver, your job is to stay obedient to what God called you to do and release control to God. The caregiver’s to-do list never ends. Caregivers desperately want to be seen. Scripture References: Psalm 23:1-3 “The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths bringing honor to his name. Isaiah 35:10 NLT “Those who have been ransomed by the Lord will return. They will enter Jerusalem singing, crowned with everlasting joy. Sorrow and mourning will disappear, and they will be filled with joy and gladness.” Recommended Resources: by Jessica Ronne by Jessica Ronne by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Jess Ronne: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jess Ronne is an author, speaker, documentary producer, and caregiver advocate. She is the founder and executive director of The Lucas Project—a non-profit dedicated to provide recognition, resources, and respite for special needs families. She and her husband, Ryan, live in Tennessee with their 8 children, including their son, Lucas, who has profound special needs. Her story of beauty from ashes has been shared on The Today Show, Daily Mail, and Huffington Post, and is detailed in her memoir Sunlight Burning at Midnight. To follow the ongoing saga, she can be found at Jessplusthemess.com or thelucasproject.org. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23583989

167 How to Maintain Hope while Waiting on the Salvation of a Loved One 06/23/2022

167 How to Maintain Hope while Waiting on the Salvation of a Loved One Episode Summary: Bunny Yekzaman and I talk about how to maintain hope while waiting for the salvation of a loved one. My guest today was a Christian when she married a Muslim. She was in love and thought it was her job to save him. She’ll share what transpired and what she learned through it on today’s episode. Quotables from the episode: There are two ways of praying: in faith or in doubt. When praying for our lost loved ones to be saved, we must ask God in faith without doubt. If we pray His will, we have the confidence that He will answer those prayers. We can’t prove God to someone—He proves Himself. My love for God kept me in my marriage…not my love for my husband. God took my mess and used it to create my message. Prove God’s love to your loved ones by loving them regardless of how they respond to you. When I think of and pray for my lost loved ones, I have to first remember I was once lost. Scripture References: 1 John 5: 14-15 “This is the confidence we have in Him, that, is we ask anything according to His will, He hears us, and if we know that He hears us in whatever we ask, we know that we have the request we have asked of Him.” 2 Peter 3:9 “The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.” Philippians chapter 4:6-7 NASB "Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus." James 1: 6-7, 19 NASB "But he must ask in faith without any doubting, for the one who doubts is like the surf of the sea, driven and tossed by the wind. For that man ought not to expect that he will receive anything from the Lord, 8being a double-minded man, unstable in all his ways. And my God shall supply all your needs according to His riches in glory in Christ Jesus." 1 Corinthians 7:12-16 "But to the rest I say, not the Lord, that if any brother has a wife who is an unbeliever, and she consents to live with him, he must not divorce her. And a woman who has an unbelieving husband, and he consents to live with her, she must not send her husband away. For the unbelieving husband is sanctified through his wife, and the unbelieving wife is sanctified through her believing husband; for otherwise your children are unclean, but now they are holy. Yet if the unbelieving one leaves, let him leave; the brother or the sister is not under bondage in such cases, but God has called us to peace. For how do you know, O wife, whether you will save your husband? Or how do you know, O husband, whether you will save your wife?" Recommended Resources: By Stormie Omartian by Jo Berry by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Bunny Yekzaman / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Bunny Yekzaman is a child of the King, a wife of 42 years, mother of 4 & grandmother of 8. She is a disaster relief chaplain, and works as an Enrichment specialist for a nursing home. Her passion is sharing God’s love & truth with a faith in His faithfulness to His promises. She lives with hope for her lost family and friends and finds it her calling to pray in faith for them. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23513579

166 Healing from Abuse and Trauma to Walk in the Fullness of Who God Created You To Be 06/16/2022

166 Healing from Abuse and Trauma to Walk in the Fullness of Who God Created You To Be Episode Summary: Kristin Clouse and I talk about how to find healing from abuse and trauma to walk in the fullness of who God created you to be. Healing from abuse is possible for all through Jesus. We talk about overcoming shame, breaking the power of secrecy, and more. Quotables from the episode: Healing from abuse is possible for all through Jesus. Nothing of no one is beyond restoration with our Jesus. The love of God and counsel of Godly people helped heal me. Shame often misappropriately dictates our identity, value, and self-worth. What happened to me doesn’t dictate my present or future. I know where I was. I know the despair, brokenness, and destructive places I came from. Jesus found me, healed me, and set me back on the path He created me for. I believe this is for every woman. It is possible to live a life where no longer our past dictates our present and our future. Ignoring abuse or trauma doesn’t mean pain and resulting issues go away on their own. Challenge your shame-led thoughts with the truth of God’s word. Nothing and no one is beyond the restoration of Jesus. What He did for me, He can do for you. The first step is to bring your story to the light. Find someone who you trust, who you can share your story with. When we break the power of secrecy off of our lives, healing can begin, and shame can be broken off of our lives. One of the ways we attempt to cope with abuse is by shutting all the memories and pain away inside of us. We lock them up and try to ignore them. All that energy you use to escape your past, use to fight for your future. You are worth fighting for because Jesus died for you. Scripture References: Psalms 23:3 "He restores my soul." (NKJV) Psalms 34:18 "The Lord is near to the brokenhearted. And saves those who are crushed in spirit." (NIV) Psalms 147:3 "He heals the brokenhearted and binds up their wounds." (NJKV) Recommended Resources: by Kristin Clouse 12 Week Online Course – Free on Kristin's Website: (top of home page) Free on Kristin's Website: (look for pop up) by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Kristin Clouse: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kristin Clouse is a speaker, licensed professional clinical counselor, pastor, published author, podcaster, and life, trauma and spiritual coach. She is an abuse survivor who helps hurting individuals find freedom, healing and restoration from trauma, abuse, and life difficulties by helping them recognize their soul wounds so they can grow closer in their relationship with Jesus. She is the author of Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse and contributing author to She Writes for Him: Stories of Resilient Faith. God has a purpose for each of us and Kristin is passionate to see women living out the FULLNESS of who God created them to be. Kristin can be found at: Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23443556

165 How To Live from a Place of Grace 06/09/2022

165 How To Live from a Place of Grace Episode Summary: I talk with Jami Amerine about learning to live from a place of grace. Jami shares how living from grace begins with your mindset and what you focus on. Because what you focus on grows, when you focus on love, gratitude, peace, joy and faith, those will grow and be magnified. Quotables from the episode: Grace is everything and once you are free, you are free indeed. There’s no “but” in a good “I love you.” God never says “I love you, but…” Fear is our most dangerous operating system. Hope is a confident expectation. Ask God to open your eyes to a greater appreciation of His grace. Stop talking AT Jesus and listen TO Him. I truly know I am cared for, I cannot get in trouble with God and I can never be separated from Him. Scripture References: Colossians 1:27 "To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory." Hebrews 11:1 "Now faith is the substance of what is hoped for the evidence of that yet seen." Romans 8:39 "Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." Recommended Resources: by Jami Amerine by Jami Amerine by Jami Amerine by Jami Amerine by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Jami Amerine: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jami Amerine is an author, speaker, and artist. She and her husband, Justin live in the North Houston, Texas area. Jami and Justin have six children ranging in age from 6-25. Jami is a four-time published author and royalty artist. Jami and Justin are advocates for foster care and adoption. You can learn more about Jami at sacredgroundstickyfloors.com Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23368730

164 How Mentoring Can Change Your Life and Even Help You Overcome Loneliness 06/02/2022

164 How Mentoring Can Change Your Life and Even Help You Overcome Loneliness Episode Summary: We talk about how a mentor can change your life and even help you overcome loneliness. My guest, author and speaker Jayme Hull, shares how her life was changed when she accepted Christ because her church assigned a mentor to her that walked with her and pointed her to Christ. She also shares about her experiences both as a mentee and a mentor and how a mentoring relationship can positively impact your life. Quotables from the episode: Knowing you need help growing in your faith is the beginning of mentoring. A mentor is simply someone who is just a little further along in their Christian walk and is still growing and able to point you to Christ. A mentoring relationship discusses how God is showing up in your lives. A good mentor is a good listener, encourager, teachable, approachable, and always moving forward and growing. Loneliness is what the enemy desires for us. But mentoring can help us overcome loneliness. In the absence of a mentor, the Bible tells us that David encouraged himself in the Lord. Scripture References: Psalm 78:4,6-7 NIV “We will not hide these truths from our children; we will tell the next generation about the glorious deeds of the Lord, about his power and his mighty wonders…so the next generation might know them—even the children not yet born—and they in turn will teach their own children. So each generation should set its hope anew on God, not forgetting his glorious miracles and obeying his commands.” Titus 2:1-8 NIV “As for you, Titus, promote the kind of living that reflects wholesome teaching. Teach the older men to exercise self-control, to be worthy of respect, and to live wisely. They must have sound faith and be filled with love and patience. Similarly, teach the older women to live in a way that honors God. They must not slander others or be heavy drinkers. Instead, they should teach others what is good. These older women must train the younger women to love their husbands and their children, to live wisely and be pure, to work in their homes, to do good, and to be submissive to their husbands. Then they will not bring shame on the word of God. In the same way, encourage the young men to live wisely. And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching. Teach the truth so that your teaching can’t be criticized. Then those who oppose us will be ashamed and have nothing bad to say about us.” 1 Thessalonians 5:24 "God will make this happen, for he who calls you is faithful." Ecclesiastes 4:9-10 NIV "Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” Recommended Resources: by Jayme Hull by Jayme Hull Jayme’s online course: : Hear interviews with others who are walking with the Lord and whose lives were impacted by a mentoring relationship. by Dr. Michelle Bengtson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Jayme Hull: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: JAYME HULL is a speaker and author of Face To Face: Discover How Mentoring Can Change Your Life with Moody Publishers and Side By Side: 8 Conversations To Build Your Confidence In Christ An 8-Week Bible Study to encourage women to stop avoiding the tough conversations and begin talking with the God of hope. She is also the host of Face to Face Mentoring Podcast. Jayme is a graduate of New York University and Certified Spiritual Direction Coach with the Blackaby Ministries International. She has spent a lifetime mentoring and training hundreds of Christian women to connect with God and others through a mentoring relationship. Her passion is to encourage others to invest in the next generation and make a positive difference in today’s culture. Jayme and her husband call the Nashville area their home and have three married children and 6 happy grandkids. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23300507

163 Daily habits and practices that help you have a good day 05/26/2022

163 Daily habits and practices that help you have a good day Episode Summary: Our mindset matters. The choices we make matter. Our habits and disciplines matter. Join me with Jayne Patton as we talk about daily habits and practices we can put into place so that when we get up in the morning, our day is already off to a good start. Jayne also shares the one practice, above all else, that helps determine whether or not you’re going to have a good day. Quotables from the episode: When we ask the Lord for His lens through which to view our situation, it changes our perspective and frames our day. We are told to put on the armor of God, and put on the garment of praise, but those are intentional choices we make to do what God has told us to do to fight our battles. A key to having a good day is not just to be in the word, but to saturate your life with God’s word, actually believe what you are reading, and apply it to your everyday life. We are told that in this world we will experience trials. In order to have a good day despite the trials, we must take a pre-emptive approach and do what we can ahead of time to help foster a good day. When we have a cluttered environment, we also then tend to have a cluttered mind and a cluttered heart. By taking the time to clear your area of clutter the night before, you can awaken in a state of peace, and the clutter and chaos around you won’t distract you from your quiet time with God. Think about the fact that the Creator of the Universe wants to spend time communicating with you personally. Are you going to deprive Him of that? Our homes should be a place of refuge and calm away from the stress and the chaos of the world. Scripture References: Psalm 118:24 “This is the day the Lord has made. We will rejoice and be glad in it.” Recommended Resources: by Dr. Michelle Bengtson, available for Pre-Order Now! by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Jayne Patton: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jayne Patton holds a deep love for the global and diverse body of Christ followers. She believes in crossing over denominational lines to bring the gospel in a way that is powerful and relevant. Her prayer is that God uses her personal presentation style to bring others to a deeper level of understanding of the scriptures. She married her husband Mike in 1999 and together they have 3 children. In 1996, Jayne graduated from Missouri Baptist University with a B.A. in Business Administration with a minor in Management. She left a lucrative sales career soon after the birth of her first child, and entered into the world of women’s ministry via the local church through facilitating Bible studies, hosting events, speaking locally, and more. Before launching Altered Ministries, she currently holds the position of Women’s Ministry Director for her local church, and has worked with government officials regarding the plight of persecuted Christians worldwide. Jayne is a popular speaker at events, conferences, banquets, and churches through her inspirational and motivational speaking. Jayne loves to read in her spare time, can always be bribed with Mexican food, and never…EVER…turns down a double-stuffed Oreo. Ever. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23231159

162 How What You Focus on Grows 05/19/2022

162 How What You Focus on Grows Episode Summary: What we focus on grows and impacts the quality of our day for better or for worse. We’ll talk about the neurological reason why this happens! And, we’ll discuss how to improve your day with some simple steps on how to focus on God instead of problems. Quotables from the episode: If we are not careful our minds will rule for us. God tells us to stay close to the vine (John 15:4), be transformed (Rom 12:2) and the stories of sowing and reaping (Luke 8). Before we decide what to focus on, we have to start with the end result. So often I have to ask myself, “What is the goal?” What do I want? Peace, joy, favor…the good stuff. It’s possible to focus on God, not our problems. There is a difference between focusing on facts as opposed to truth. Simple steps for focusing on God. Scripture References: 1 Timothy 4:13 Until I get there, focus on reading the Scriptures to the church, encouraging the believers, and teaching them. Philippians 4:8-9 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. Luke 6:45 A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of. Recommended Resources: by Dr. Michelle Bengtson, available for Pre-Order Now! by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links: Order Book / Order Book / / / / (@DrMBengtson) / / / / About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23159453

161 How Gratitude and Thankfulness Help Us Have a Good Day 05/12/2022

161 How Gratitude and Thankfulness Help Us Have a Good Day Episode Summary: Are you wondering how gratitude and thankfulness could help us set ourselves up to have a good day? God commands us to come to Him with thanksgiving, but what difference does it make? I’m here to tell you, it changes everything. In this episode, we’ll talk about why they’re important how the positive impact they have on your well-being and stress level. Quotables from the episode: Gratitude is an emotion expressing an appreciation for what one has as opposed to what one wants. Gratitude is a thankful appreciation for what one receives—tangible or intangible—as they acknowledge the goodness in their lives. Remember that being grateful is about appreciating what one has, as opposed to what one wants. Being thankful or thanking someone often implies you are acknowledging your thanks for something that someone has given you. Gratitude helps make us happier, builds positivity, fosters sleep and relaxation, helps increase productivity. It leads to a less self-centered and materialistic life. Gratitude also improves our health and mental health, and helps improve relationships. A grateful person experiences a higher level of positive thoughts like love, happiness, and lower stress level. When we practice gratitude in life, we are creating a happy and less competitive life around ourselves, therefore, our overall well being increases. There are several ways to express gratitude and thankfulness. Scripture References: 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Philippians 4:11-13 “I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” Recommended Resources: by Dr. Michelle Bengtson, available for Pre-Order Now! for Today is Going to be a Good Day Book Release by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links: Order Book / Order Book / / / / (@DrMBengtson) / / / / About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23083610

160 How God’s Promises to His People Help Them to Have a Good Day 05/05/2022

160 How God’s Promises to His People Help Them to Have a Good Day Episode Summary: In today’s episode, we are talking about how God’s promises to his people help us have a good day. There are very few things we can depend on in this world, but we can depend on God to keep His promises, and because of that, we can have a good day despite our circumstances. Quotables from the episode: People change their mind, and they break their promises, but God is not a man and he cannot lie, so he cannot break his promises. A promise is of no more value than is the ability of the one who makes it to carry through. It also includes willingness to do so. There are over 1000 promises from God to his people. God supplies every need we have and His grace is sufficient for us. God promised his children won’t be overtaken by temptation. God promised victory over death and that all things work together for good. He promised love and forgiveness for those who believe in Jesus. Scripture References: 2 Corinthians 1:20 “For all the promises of God find their Yes in him. That is why it is through him that we utter our Amen to God for his glory.” Romans 4:13, 16 "For the promise that he should be heir of the world, was not to Abraham or his seed through the Law, but through the righteousness of faith. . . therefore it is of faith, that it might be by grace; to the end the promise might be sure to all the seed." Genesis 22:18 "And in thy seed shall all the nations of the earth be blessed; because thou hast obeyed my voice". Acts 13:32-33 says: "And we declare unto you glad tidings how that the promise which was made unto the fathers, God hath fulfilled the same unto us their children, in that he hath raised up Jesus again." Philippians 4:19 "But my God shall supply all your need according to his riches in glory by Christ Jesus". Jude v24 "Now unto Him that is able to keep you from falling, and to present your faultless before the presence of his glory with exceeding joy." Acts 2:32 "This Jesus hath God raised up, whereof we are all witnesses." 1 Corinthians 15:3,4 "For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures, and that he was buried, and that he rose again the third day according to the scriptures." 1 Corinthians 15:57 "but thanks be to God, which giveth us the victory through our Lord Jesus Christ." Recommended Resources: by Dr. Michelle Bengtson, available for Pre-Order Now! for Today is Going to be a Good Day Book Release by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links: Order Book / Order Book / / / / (@DrMBengtson) / / / / About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/23010908

159 How to Have a Good Day by Starting Your Day with God 04/28/2022

159 How to Have a Good Day by Starting Your Day with God Episode Summary: Have you ever gone through really difficult circumstances, and just craved a good day? A really good day? Many years ago, that’s what I longed for. In this episode, I’ll share what I’ve learned about how to have a good day by starting your day with God. When we start our day with God, He will be on your mind throughout the day, and that helps make every day a good day! Quotables from the episode: The course of our day will be directly impacted good or bad, dependent on whether we start our day with God. The Bible warns how to start our day (Psalm 118:24; Psalm 103:1; Ephesians 6:11; Lamentations 3:22-23; Matthew 5:16) Let’s talk about how do I pray to start a day: Thanksgiving; wisdom and guidance; protection; believing he works all things for good. There’s a 5-minute morning routine that makes a huge difference on whether I have a good day or not. Scripture References: Psalm 42:8 But each day the LORD pours his unfailing love upon me, and through each night I sing his songs, praying to God who gives me life. Recommended Resources: by Dr. Michelle Bengtson, available for Pre-Order Now! for Today is Going to be a Good Day Book Release by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links: Order Book / Order Book / / / / (@DrMBengtson) / / / / About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. /episode/index/show/yourhopefilledperspective/id/22936595

158 Words of Encouragement for Mothers 04/21/2022

158 Words of Encouragement for Mothers Episode Summary: As a mother, do you ever struggle with comparison? Or do you look at other moms and wish you could be “amazing” like them? Do you ever wonder about your God-given purpose in life? I’ve been there. That’s what Jenny Dean Schmidt of Channel Mom and I are talking about in this episode…words of encouragement for mothers. Quotables from the episode: I came to Christ through motherhood; it was then that God showed me that my former work in the “spotlight” was a false light compared to His light in my life, as His child, and as a mother with children of my own. Very soon after my son’s birth, God allowed me to lose my high-profile job in television. Because it felt like losing my religion, identity, honor and self-worth, I sunk into a postpartum depression for a year-and-a-half. The place of humility is a great place to be. It is there that we are shaped, blessed, and perfected. Mom’s preserve life, teach life, correct life, and sacrifice their lives. Moms do what Jesus asked us to do each and every day, and in serving their families, they are the most Christ-like. As I missed the accolades and attention I got when I was on TV, God revealed to me how we honor people on our screens who are not necessarily doing anything good for the world (and, often, giving us bad news) and yet we don’t honor the women charged with raising up His children. I saw this as a travesty, that mothers don’t know their own value because the world does not affirm it. God called me to encourage moms through the media and support them through outreach. God proves Himself throughout history and throughout our lives. Personally, I can say that He has never failed me. His love saves us daily. Scripture References: Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding. In all your ways, acknowledge Him and He will make your paths straight.” Exodus 3:14 “I Am Who I Am.” Romans 8:28 “And we know that God works all things together for the good of those who love Him, and who are called according to His purpose.” Recommended Resources: by Jenny Dean Schmidt My new book, available now on Pre-Order: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook Social Media Links for Host and Guest: Connect with Jenny Dean Schmidt: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jenny Dean Schmidt is executive director of ChannelMom media, and has hosted ChannelMom radio and podcast for 11 years. Before founding ChannelMom, Jenny had an extensive career in TV news, where she worked as an on-air report, host, producer, and writer for media entities across major U.S. cities. Jenny has interviewed and posed questions to two U.S. presidents, as well as many other politicians and celebrities. She’s covered high-profile news stories, including the OJ Simpson trial, the Columbine massacre, and a number of presidential campaigns. Beyond her media career, Jenny is passionate about the important role of today’s mothers, charged with raising up the next generation. Jenny chose to leave her TV career to commit to raising her own children at home. She believes the motherhood role is over overshadowed by popular culture values that glorify celebrities and the celebrity lifestyle. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22861073

157 The Best of Year 3 - Who We Are and Mindset 04/14/2022

157 The Best of Year 3 - Who We Are and Mindset Episode Summary: On this week's podcast, we're celebrating the 3rd anniversary of Your Hope-Filled Perspective where we offer you a Biblically-based Hope-Filled Perspective. This week, we’re sharing the 6 episodes that you downloaded the most over the past year. To introduce a snippet of each one, I’ll share a bit about what I liked about each episode. I find it interesting that the top 6 episodes of the past year come down to knowing who we are and paying attention to our mindset. Thank you so much for tuning in each week! Without you, this program wouldn't exist! And, now for the featured episodes. Quotables from each episode: In episode 115, we talked with Kris Reece about How To Train Your Brain to Trust God. You’ll get to hear a bit about her story and what led her to become so passionate about helping others to train their brain to trust God. Listen to her episode here: Kris also shared her 4 step process that shows you how to renew your mind and put an end to toxic thinking: In episode 29, How To Help Someone with Depression, I recorded with my husband, Scott. We cover so many helpful topics including common signs & symptoms, helpful things to do, what to say, and what not to say. Listen to that episode here: I have written prolifically about depression on my blog. Just search for “depression” in the search bar. I also include links to resources below. In episode 131, we talked with Erica Wiggenhorn about How to Untangle Yourself from the Fear of Inadequacy. Many people struggle with fear of inadequacy or the imposter syndrome and don’t even know it. Earlier in my career, I certainly did, but I didn’t want to. That’s why I was so grateful for Erica’s wisdom and insight. Listen to that episode here: Erica also shares the secret she learned for understanding your worth and recognizing your true value: In Episode 116, we talked with Tina Yeager about Hope for Overcoming Shame or Discouragement. I absolutely loved my interview with Tina regarding how to overcome shame or discouragement, because when the enemy can’t defeat us, he tries to discourage us. Tina vulnerably shared from her own personal and professional experiences, so you’d know she knows. Listen to that episode here: Tina also shared encouragement for those struggling in silence with shame and discouragement, significance and identity issues in this article: In Episode 130, we talked with Amy Joob about How To Get Unstuck in Life and Move Forward. Many people have written to me during the last couple of years, lamenting how stuck they feel, despite their desire to move on to bigger and better things. Amy Joob and her husband faced that same thing during the Covid Pandemic. She shares how they moved forward. Listen to that episode here: Amy also shares how she moved forward from fears and hurts that had kept her stuck here: In Episode 125, we spoke with Marcia Ramsland about how to keep our life and mind decluttered by Getting Organized and Staying Organized. I have benefited from Marcia’s wisdom, and so appreciate how simple she breaks down tasks to make them more manageable and sustainable. Listen to that episode here: Marcia is an organizing pro, even more so around the holidays! She shared her top I hope you’ve enjoyed today’s anniversary episode. It was so much fun to dive into those episodes that were most popular with our listeners. When we consider that God tells us how important it is to take every thought captive, these six episodes do exactly that. For future episodes, we'd love to know what you enjoy, the guests you've loved, and the topics you'd like us to cover. Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award free eBook My new book, available now on Pre-Order: Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22789397

156 How To Hang On to Threadbare Hope {When Circumstances are Too Hard to Handle} 04/07/2022

156 How To Hang On to Threadbare Hope {When Circumstances are Too Hard to Handle} Episode Summary: Lisa Appelo and I talk about how to hang onto threadbare hope when our circumstances are too hard to handle. Our guest today speaks from her own personal experience. When her husband died suddenly, Lisa was left alone to walk herself and her seven children through loss and grief. She shares what she learned. Quotables from the episode: When life felt incredibly bad, I needed to know life could be good again. Sometimes we have to let go of the life we wanted and take hold of the life in front of us. It’s okay to feel our emotions, but they do a poor job telling us the truth. Utter dependence on God isn’t what we want, but it’s where God designed us to be. Loss revealed where I had misplaced my hope and I learned to hang onto Biblical hope when my emotions were screaming different. God does give us too much to handle so that we will learn to depend on him and relinquish the myths of self-control and self-sufficiency. When we become helplessly dependent on God we will see God is faithful and that He will come through. I’ve seen that being in a place of helpless dependence on God is the best place to be. Even in the unknown, we can thank God. God doesn’t have a plan B! He already knows how He is going to see you through! The 3 best words you can say to someone going through a difficult time is “You’re not alone.” And they aren’t…even when it feels like they are alone, God is with them and will not forsake them. Even as life feels better now, as I’m used to the pace, weight and isolation of single parenting following loss, I never want to forget I’m utterly dependent on God for wisdom, guidance, provision and so much more. I might be facing a scary future, but I’d learned God’s promises would hold there. We can daily anchor in God’s Word to let Him refocus our perspective, renew our hope and exchange our emotions for His truth. We can remember God’s past faithfulness and His character. We can tender our heart to God so that we don’t waste the suffering. We can look for God’s good hand all around us, which is such a boost to our faith that God is working even in painful circumstances. For the one who feels underwater in circumstances that are too much to handle, I’d tell them to look to God to do what we cannot. We can’t fix a broken heart or force an outcome. But in that place, we can enter a trust relationship God designed for us. We can chisel out idols of control and comfort we’ve polished and learn to trust in the Lord with all our heart. Scripture References: Proverbs 3:5-6 (NIV) “Trust in the LORD with all your heart and lean not on your own understanding. In all your ways acknowledge him and he will make your paths straight. Psalm 46:1 (ESV) “God is our refuge and strength, a very present help in trouble.” Deuteronomy 33:26-27 (NIV) “There is no one like the God of Jeshurun, who rides across the heavens to help you, and on the clouds in his majesty. The eternal God is your refuge, and underneath are the everlasting arms.” Recommended Resources: by Lisa Appelo, Releases 4-19-22, Pre-Order Now! Free Bible Study and Journal: by Jerry Bridges Access to Dr. Bengtson’s , a library full of free resources that restore hope, renew minds, and empower you to live in your God-given identity. by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Lisa Appelo: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Lisa Appelo is an author and speaker inspiring women to cultivate faith in life’s storms. Ten years ago, Lisa became a sudden widow and single mom to 7. She’s published at many sites including Proverbs 31 Ministries, (in)courage, and Risen Motherhood, and her book Life Can Be Good Again: Putting Your World Back Together After It All Falls Apart releases April, 2022. As a former litigating attorney, Lisa is passionate about rich Bible teaching. Get your free copy of 7 Days of Hope for Your Shattered Heart at LisaAppelo.com and connect with Lisa on Instagram @lisaappelo. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22709558

155 How To Move Past Fear and Say Yes to God 03/31/2022

155 How To Move Past Fear and Say Yes to God Episode Summary: Jenn Hand and I talk about how to move past fear and say yes to God. What does it look like to say yes to God? We cover what it means to put your yes on the table for God and move from fear stops to faith steps. When we say yes to God, we can move past fear to walk in faith into all He has for us to do. Quotables from the episode: Putting your yes on the table begins with saying, “I want to say yes to God, but ____.” What is it that stops you from saying yes to God? We want to minister the hope of Christ on the holy ground of suffering. Faith is believing God in the dark for what you heard Him say in the light. Common “fear stops” are fear of rejection, fear of failure, fear of not being enough, etc. We can get so caught up in watching other peoples’ race that we forget to pay attention to the race God has us running. As you put your “yes” on the table for God, consider writing out the word yes on paper, a post-it, even a rock, as a sign and a symbol of your desire to obediently say yes to Him. Scripture References: Joshua 1:9 ESV “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Isaiah 6:8 ESV “And I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?” Then I said, “Here I am! Send me.” Matthew 28:16 ESV “Now the eleven disciples went to Galilee, to the mountain to which Jesus had directed them. And when they saw him they worshiped him, but some doubted. And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in[b] the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.” Recommended Resources: Subscribe at and receive 4 free beautiful scripture lockscreens to help encourage you in your faith steps anytime you use your phone by Jenn Hand by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Jenn Hand: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jennifer Hand is the Executive director of Coming Alive Ministries. She wishes she could sit down and have a strong cup of coffee with each of you and ask you what makes you come alive? The things that make Jenn come alive are strong coffee (did we mention Jenn loves coffee), Jesus (of course), collecting coffee mugs, missions around the world, and spoiling her nephews and nieces. Jenn founded Coming Alive Ministries in 2012 and loves the honor of traveling nationally and internationally providing the invitation to come alive in Christ through conferences, retreats, written resources and counseling. Jenn has had the joy of serving in over 30 countries and speaking at around 40 ladies events a year. With her Master’s degree in trauma counseling, God has opened a unique door for Jenn to respond after natural disasters around the world, providing trauma counseling and the hope of Christ on the holy ground of suffering. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22627850

154 How to Slow Down and Enjoy Life 03/24/2022

154 How to Slow Down and Enjoy Life Episode Summary: Jennifer Dukes Lee and I talk about the advantages of slowing down to live life and how the most important things in life take the longest to grow. If you’re ready to make a break from fast-paced living and learn how to adopt a growing slow lifestyle, you won’t want to miss this episode. Quotables from the episode: We are an output-driven society and we forget about the importance of what we take in. In order to live the fullest life by slowing down, pay attention to the things that really matter. Take time to appreciate what God is doing in each season. Most of us don’t appreciate winter, but winter offers the opportunity to rest, to celebrate what we’ve been through, and to heal. Time is our friend, not our enemy, and is to be cherished. God views time differently than we do. We tend to always be in a hurry, but God makes everything beautiful in its right time. Consider adopting habits of the unhurried: like lighting candles at dinner, walking around your gardens, lingering in conversation at the end of a church service. Scripture References: Ecclesiastes 3:11 NIV "He has made everything beautiful in its time. He has also set eternity in the human heart." Ecclesiastes 3:1 NIV "There is a time for everything, and a season for every activity under the heavens." 1 Corinthians 3:9 "You are God’s field." Recommended Resources: by Jennifer Dukes by Jennifer Dukes Lee by Jennifer Dukes Lee by Jennifer Dukes Lee by Jennifer Dukes Lee and Lisa-Jo Baker by Jennifer Dukes Lee by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Jennifer Dukes Lee: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jennifer Dukes Lee lives on the fifth-generation Lee family farm in Iowa, where she and her husband are raising crops, pigs, and two beautiful humans. She writes books, loves queso, and enjoys singing too loudly to songs with great harmony. Once upon a time, she didn't believe in Jesus; now he's her CEO. Find Jennifer at www.JenniferDukesLee.com and on Instagram at @JenniferDukesLee. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22551095

153 How To Deal with Grief and Maintain our Hope 03/17/2022

153 How To Deal with Grief and Maintain our Hope Episode Summary: In this episode, I talk with my friend, Donna Fagerstrom, about how to deal with grief. Donna shares the truths she learned during her own grief journey and in walking with others through the grieving process. We can maintain our hope, because Jesus is our hope, and become an overcomer through the tough times. Quotables from the episode: The gift of mercy is feeling another’s pain as though it were your very own. When we grieve or mourn, it attests to the degree we loved someone or something. After most every loss, we experience grief. The fact that Jesus wept after Lazarus died, knowing He was going to bring him back to life again, modeled the healthy nature and the gift of grief God gave us. We need to give ourselves permission to grieve. When we stuff our grief, it will end up coming out at another albeit less expected and less appropriate time. We don’t grieve like people who don’t know Jesus. Our grief leads to our hope and our hope leads to Jesus. The hope of Heaven is our great comfort. Our hope here is temporal, but our hope in Heaven is for all eternity. There are so many different ways we have experienced grief, loss, and mourning over the past couple of years. Don’t stand in judgment when others grieve…it’s a very individual process. The example of the thief on the cross when Jesus died can comfort us when we don’t know where a loved one will spend eternity. There’s no right or wrong way to grieve—only the best way for you. If you haven’t given yourself permission to grieve, you will just beat yourself up by putting unrealistic expectations on yourself. Don’t let others put their expectations on you for how you should grieve or how long it will take. Be gentle and kind with yourself. In your grief, seek out those who have the gift of mercy and a willingness to listen. Scripture References: Jeremiah 31:3 "I will turn their mourning into gladness; I will give them comfort and joy instead of sorrow, says the Lord." Psalm 34:18 "The Lord is close to the brokenhearted and He saves those who are crushed in spirit." Hebrews 13:5 "Never will I leave you; never will I forsake you." Recommended Resources: by Donna Fagerstrom by Donna Fagerstrom by Anne Peterson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Donna Fagerstrom: / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Born and raised in West Michigan, Donna Fagerstrom was spiritually impacted by Holland Youth for Christ, surrendering her life to God and full-time ministry. Donna is a gifted writer, communicator, worship leader and women’s disciple-maker. Her alma mater, Cornerstone University, awarded her the Woman of Influence award in 2010. After serving for 49 years in a variety of life-engaging ministries (Local Church; Seminary; Church Planting and Marketplace Chaplaincy), Doug and Donna have retired to write, coach executive leaders and nurture their family. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22475105

152 My Favorite Things 03/10/2022

152 My Favorite Things Episode Summary: In celebration of my birthday month, I’m sharing a personal peek into some of my favorite things. Little things that make life more pleasant. And, some of the things that get me through the hardest of times. I’ve enjoyed getting to know some of you throughout my years of writing and podcasting. I thought it might be a bit fun to let you know a bit about me. Scripture References: Job 42:5 NLT “I had only heard about you before, but now I have seen you with my own eyes” Recommended Resources: My favorite large print chronological Bible: My favorite NIV Chronological Bible: My favorite study Bible: My favorite Bible highlighter: - Embroidered Trucker Baseball Hat : Peach, Raspberry, Watermelon, and Lemon, Zero Calories, Zero Sugar and Zero Sweeteners by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links: Order Book / Order Book / / / / (@DrMBengtson) / / / / About Dr. Bengtson Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places. Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression,” its award-winning companion “Hope Prevails Bible Study,” the award-winning “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises,” and her fourth book will be available in May 2022 (Revell). She blogs at DrMichelleB.com and speaks at conferences and churches internationally. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22401023

151 How to Laugh Out Loud When Life is Hard 03/03/2022

151 How to Laugh Out Loud When Life is Hard Episode Summary: We talk about how God views joy and how to laugh out loud when life is hard. We all go through difficult times that snatch our very breath, and steal our laughter. My guest, Rhonda Stoppe (the “No Regrets Woman”) has experienced her share of heartache. Today, she’s going to share what she has learned about how God views joy and how to laugh out loud even when life is hard. Quotables from the episode: Fighting for joy by counting our blessings rather than our concerns is key. The Lord knows what is on your horizon and He will equip you ahead of time. When Scripture tells us to “rejoice in the Lord,” it’s not rejoicing in the trial but in the character of God. Joy is different than happiness which depends on our circumstances. Joy is a deep-seeded confidence that my life is in God’s hands. It is the Word of God that will speak to your life when you don’t know what to do or where to go when life is hard. The God of the Bible takes what was meant for evil and produces good. Happiness increases and decreases based on our circumstances and feelings. Rejoicing in the Lord is a constant because we know He is in control. Joy that comes with gratitude is genuine joy. Scripture References: Nehemiah 8:10 ESV “The joy of the Lord is our strength.” Philippians 4:4-7 ESV “Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God that surpasses all understanding will guard your hearts and your minds in Christ Jesus.” Recommended Resources: by Rhonda Stoppe by Rhonda Stoppe by Rhonda Stoppe by Rhonda Stoppe by Rhonda Stoppe by John Piper by Edward T. Welch by Joni Eareckson Tada by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Rhonda Stoppe: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Rhonda Stoppe is the NO REGRETS WOMAN. With more than 30 years’ experience helping women build no regrets lives. “I could have listened to Rhonda talk all night, “ is what audiences say about Rhonda’s enthusiastic, humorous, transparent teaching, and zeal as an evangelist. She’s committed to fulfill the Titus 2:4 commission by mentoring, teaching and writing books that are inspiring, grounded in Scripture and easy to read––like you're visiting with a friend over coffee. Rhonda is the author of 6 books and appears on numerous radio programs including: Focus on the Family, Family Life Today and Dr. James Dobson’s FamilyTalk, & hosts The No Regrets Hour. She’s an evangelist and speaker at women’s events, College Women’s Chapel, Pastor’s Wives Conferences, MOPs and Homeschool Conventions. Sharing the gospel at her NoRegretsWoman Conference is her sweet spot. Rhonda is a regular contributor for Crosswalk and many other magazines. Rhonda ministers alongside her husband Steve, who for 20 years has pastored First Baptist Church of Patterson, California. They live out their own Real Life Romance writing books and speaking at their No Regrets Marriage Conferences, but their favorite ministry is their family. They have four grown children and 10 grandchildren. To learn more about Rhonda’s speaking topics, watch her teaching and to book Rhonda for your next event visit: . Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22318340

150 Recovering from Trauma and the Mistakes of Our Past 02/24/2022

150 Recovering from Trauma and the Mistakes of Our Past Episode Summary: In this week’s episode, I talk with BJ Garrett about recovering from trauma from sexual abuse and the mistakes in the past. She shares that no matter what you’ve done or what has been done to you, healing is available in Jesus Christ. Love changes everything. Quotables from the episode: If you have a secret burden, find a safe person to tell. A friend, a counselor, a pastor, etc. If we allow our pain to turn into purpose, God will never waste it. God will take the ugliest of the ugly and make it beautiful. Forgiveness doesn’t mean reconciliation or saying that what someone did was okay, but that they no longer hold you emotionally hostage to their behavior. We forgive because we’ve been forgiven. We are commanded to forgive ourselves. When we don’t, it’s like telling Jesus that His death on the cross wasn’t good enough for us. When we allow God to turn our pain into purpose, the trauma triggers become less and less. Love changes everything. As long as Satan keeps you silenced, he remains in control. Telling the secret is the first step to releasing you from Satan’s bondage. I fail, I learn, I do better. I fail, I learn, I do better. No matter what you have done, no matter what has been done to you, there is hope and healing through Jesus Christ. Scripture References: Psalm 147:3 NIV "He heals the brokenhearted and binds up their wounds." Revelation 12:11a "They triumphed over him by the blood of the Lamb and by the word of their testimony." John 4:39 "Many of the Samaritans from town believed in him because of the woman’s testimony." Recommended Resources: by BJ Garrett by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with BJ Garrett: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: BJ Garrett is the award-winning author of Unwanted No More from Exploited to Embraced by God. BJ is an energetic speaker, passionate about telling her life story of overcoming a life full of abuse and bad decisions, loves serving on the mission field and serves as the Executive Director for Christ-centered Abortion Recovery & Education (CARE) Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22237283

149 Persevering in Prayer for Difficult Relationships 02/17/2022

149 Persevering in Prayer for Difficult Relationships Episode Summary: Today we’re talking about Persevering in Prayer for Difficult Relationships. We all have those prickly, difficult people in our lives that challenge us. Lyli Dunbar and I talk about three types of difficult people and how we can set boundaries with and pray for the difficult people in our lives. Quotables from the episode: I have chosen to view difficult relationships as my mission field instead of my battlefield. I have what I refer to as my “Holy Spirit Hit List” of difficult people that God has called me to love and pray for. 3 Types of Difficult People: the bulldozer who has a lot to say but doesn’t listen well to others, the party all the time who causes chaos and wants you to clean up their messes, and the Eeyore/complainer who lacks teachability and progress but just wants to whine and complain. God got a hold of my heart and reminded me that it’s His kindness that leads to repentance – not my nagging. We are to be the hands and feet of Jesus in others’ lives but be aware of false burden bearing. Your job is not to change difficult people but to love them. But we have to let go of the disease to please. Difficult people tend to carry a lot of pain around in them. Be intentional; create margin and space around the interactions with difficult people, pray up before you engage, and do something fun to decompress or debrief after interacting. I made a conscious decision to choose love and fight for redemption in these relationships, and I’ve seen how persevering love makes a powerful difference. Jesus washed the feet of Judas even knowing what Judas would ultimately do to him. I can either offer God my all today, or I can keep making excuses and miss out on seeing Him at work in my life. I don’t want to live a lukewarm life. I want to kindle a vibrant faith and keep a holy fire ablaze in my heart. I want to say YES to freedom in Christ and NO to bondage and defeat. When you go home after an interaction with a difficult person, and think about the interaction over and over, you probably need to set some boundaries in that relationship. Stubborn hearts soften as we step forward with open hearts and arms outstretched. Love triumphs every time. In praying for difficult people, incorporate scripture such as Acts 6:18-20 in your prayers for them. Scripture References: Colossians 3:12-15 (NLT): “Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. 13 Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. 14 Above all, clothe yourselves with love, which binds us all together in perfect harmony. 15 And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful. Proverbs 10:12 (NLT): “Hatred stirs up quarrels, but love makes up for all offenses.” Ephesians 4:2 (NLT): “Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.” Acts 26:18-20 (NLT): “…to open their eyes, to they may turn from darkness to light and from the power of Satan to God. Then they will receive forgiveness for their sins and be given a place among God’s people, who are set apart by faith in me…I preached first to those in Damascus, then in Jerusalem and throughout all Judea, and also to the Gentiles, that all must repent of their sins and turn to God—and prove they have changed by the good things they do.” Recommended Resources: by John Townsend and Henry Cloud by John Townsend and Henry Cloud by John Townsend and Henry Cloud by John Townsend and Henry Cloud by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Lyli Dunbar: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Lyli Dunbar’s burning passion as a writer, speaker and Biblical life coach is to fuel a wildfire faith in the weary hearted. She starts every weekday by digging into the Word verse by verse with thousands of women as a writer for Proverbs 31 Ministries’ First 5 App and Love God Greatly. A fireball at heart, Lyli is energized by singing karaoke in the car with her husband, reading 12 books at a time, and cooking Cuban food for a full house. Stop by lylidunbar.com to grab faith fuel for your day or connect with her on Facebook, Instagram, or Twitter. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22163054

148 How To Love Well in Marriage and Life 02/10/2022

148 How To Love Well in Marriage and Life Episode Summary: If you’ve ever struggled in marriage or have friends or loved ones who struggle or maybe you just want to learn better how to love-wise, you’ve found the right episode! I talk with Relationship Specialist, Pam Farrel, not just about loving the mate God gave us but also about how to love well. Quotables from the episode: Sometimes wisdom breeds willingness to change. The Farrels encourage a confident covenant, which are rules of engagement during disagreements. Don’t be interested in just solving a marital problem, but also fall in love with that person again. Men are like waffles, women are like spaghetti. Women move from one issue to many different issues, but then tie it all up together, like spaghetti while men like to keep individual issues in separate boxes, and resolve each box before moving on to another box. Men park in their boxes, often not thinking about anything, while women misinterpret their silence. In olden days, you pulled together because you had to just to survive. So emotional needs were not high on the list at that point. Today we have a different view of survival and includes “Am I feeling satisfied? Am I feeling peaceful? Am I feeling fulfilled?” If our spouse isn’t making us happy, we mistakenly believe someone else out there will. We live in a social media driven society, where we only get to see others’ highlights, and people don’t see the real work that has to be done, and how God meets our needs to pull us through. Valentine’s Day is like a double-edge sword. For singles and widows, get a plan in place before Valentine’s Day. There are many around you who are feeling the same way. Ways to encourage your spouse: Let your spouse you know you admire them. Commend your spouse in front of their friends or colleagues. Warm-up to an idea by asking questions for more details of their idea. Let you know you are praying for them. Enthusiastically embrace one of their opinions. It only takes one breakthrough. You’re only one breakthrough away from a stronger relationship. The last thing we should do when we’re struggling in our relationships is to isolate. We need community and the support of others. Scripture References: Proverbs 19:8 “The one who gets wisdom loves life.” 1 John 4:19 “We love each other because he loved us first.” Ephesians 4:2-3 “With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace." Recommended Resources: by Bill & Pam Farrel by Pam Farrel, Jean E Jones, and Karla Dornacher by Bill and Pam Farrel by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Pam Farrel: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest Pam Farrel: Pam Farrel, with her husband, Bill, are international speakers, and authors of over 50 books including best-selling Men are like Waffles, Women are like Spaghetti. They are relationship specialists and seek to help people become “Love-Wise.” Pam has experience as a Pastor’s wife and Women’s Ministry Director. Pam is a cheerleader, challenger and coach that believes that "The one who gets wisdom loves life." (Proverbs 19:8) Her new creative Bible studies are Amazon bestsellers: Discovering Hope in the Psalms ; Discovering Joy in Philippians and Discovering Jesus in the Old Testament. When the Farrels are not traveling for speaking, you will find them on their live aboard boat or enjoying their 3 sons, 3 daughters in law and 5 grands. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22084919

147 How To Rebuild Trust After Cheating 02/03/2022

147 How To Rebuild Trust After Cheating Episode Summary: Join me with guests Mark and Jill Savage as we discuss how to rebuild trust and rebuild your marriage after cheating. Marriage is hard on the best of days, but when infidelity and temptation enter in, it makes it very painful. You won't want to miss this enlightening episode as Mark and Jill share hope from their personal experiences. Quotables from the episode: After infidelity, you don’t want to go back to life as normal. Even after cheating, with two willing people, marriage can become restored and stronger. The one who broke the trust has the biggest impact on how fast trust will be rebuilt. If you don’t heal wounds in an inappropriate way, it will leak out at an unfortunate time. The question after enduring cheating and infidelity is, “Lord, how do you want to use this to grow me?” Scripture References: Romans 8:5-6 ESV “For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.” Philippians 4:13 NLT “For I can do everything through Christ who gives me strength.” Isaiah 41:13 NIV “For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” Recommended Resources: by Mark and Jill Savage FREE with Tina Yeager by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Jill Savage: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jill Savage is an author and speaker who is passionate about relationships. She has been called one of today’s most exciting female speakers. Her honest, engaging communication is strengthened by her ability to make her audience laugh while they learn. Jill is the host of the No More Perfect Podcast and the author of fourteen books including Empty Nest, Full Life, Real Moms ... Real Jesus, the best-selling No More Perfect Moms, No More Perfect Kids, Better Together, and No More Perfect Marriages. Jill and her husband, Mark, live in Illinois and have five children and eight grandchildren. You can find Jill online at . Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/22006070

146 Maintaining Hope Despite Chronic Illness and Pain 01/27/2022

146 Maintaining Hope Despite Chronic Illness and Pain Episode Summary: In recent years, I’ve encountered more and more people who suffer with chronic illness and pain. It’s not something anyone ever desires, and it can significantly limit our quality of life. Join me with friend and coach, Jen Roland, as we talk about maintaining hope despite chronic illness and pain. Quotables from the episode: Increased pain can produce increased anxiety and fear, but we have to know God still provides through it all. In following God in and despite the pain, we get to experience how He provides for His children. We may not ask for a chronic illness or chronic pain, but we can decide to champion it well. How we think negatively about pain can become a stronghold, but our divine weapon is the Word of God. I will not grieve losses that have not yet happened. Pain is a gift—it alerts us of what is going on in our body. Because I am seeking God in the midst of my pain, He will use it for good. In the midst of pain, we will find peace when we look forward to the cross. To purposely steward your pain, you might try distracting yourself with healthy things (like taking pretty photos) and shift your thoughts to what is pure and praiseworthy. Natural methods of pain control that have helped me include distraction, movement, scripture, anti-inflammatory diets, and deep breathing. God doesn’t promise to answer why He has allowed pain in our lives, but He does redeem it. Even with broken pain-filled bodies, God is making us new on the inside. Scripture References: 2 Corinthians 12:9 NIV “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 4:16-18 NLT “That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are quite small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.” Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Jen Roland: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jen Roland is a writer, speaker, coach, and women's ministry leader with a passion for walking alongside others toward wholeness. Through her website, workshops, speaking, and coaching, she helps others implement positive lifestyle practices (e.g. nutrition, movement, mindfulness) and develop a deeper relationship with God. Since her neuropathy diagnosis, Jen's ministry has focused on serving those with chronic pain and illness. She provides them with support and resources to reduce pain, overcome fear and anxiety, and improve their quality of life. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21911963

145 Freedom to Pursue Your God-Given Dreams 01/20/2022

145 Freedom to Pursue Your God-Given Dreams Episode Summary: The majority of people carry around a vision, a call, and idea—like a woman who is pregnant, at different stages, birth needs to happen! Sometimes we need to dream, make plans and take steps forward. Annette Trucke shares how to step out of your comfort zone with the freedom to pursue your God-given dreams. Quotables from the episode: I would say the majority of people carry around a vision, a call, and idea—like a woman who is pregnant, at different stages, birth needs to happen! We all wait for things to be just-so or we never step out of our comfort zone. We worry too much about what others may think, or we just don’t think we can clear the hurdles. Measuring risk helps people to see what they already have or can do, what they will need to obtain, the risk and if they are willing to take them, and the rewards of pushing through. I learned to walk with others through grief, realizing it is one area where it really helps to walk with someone who has been through it and still remains in it, to a large extent. We all light up when we are doing that thing or things that we are designed for—that which is in our DNA, experiences, education, God-given gifts and dreams and fits into our lives. Comparing ourselves to others, lies we believe, self-doubt, and thinking we aren’t qualified keeps us from pursuing our dreams. We can’t rely on others to validate our dreams but God will when He is the one who gives them to us. Sometimes we feel we need permission to follow our God-given dreams but God grants us permission. Emboldening people to move forward and seeing them have the joy doing so, is priceless. When we go through difficult times in life that demand all our energy, it’s okay to put our dreams on the back burner as long as we don’t give up on them or forget about them. Joy comes in moving forward with our God-given dreams. Creativity is grown and stretched. Our best thinking and creative thought requires time. Time to be alone away from the sights and sounds, the pulls and pushes of everyday life. And, do not be afraid to dream. One mistake I see people make is they to try wait for the perfect time and to be ultra-prepared to move forward in any fashion. I say dream, make some plans, and take some steps forward. Scripture References: Revelations 12:11 And they have defeated him by the blood of the Lamb and by their testimony, And they did not love their lives so much that they were afraid to die. Isaiah 48:6b “Now I will tell you new things, secrets you have not yet heard.” Isaiah 43:19 NIV See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Ephesians 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” Recommended Resources: by Annette Trucke by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Annette Trucke: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Annette Trucke lives in Eugene, Oregon amid the lavish and lush beauty of the Pacific Northwest. A writer, creative, and speaker she shares hope as a precious commodity. Her life message is to creativity challenge people to dare to dream and bring them to fruition. Her joy is found in creative thought, the outdoors, and notably, God and people—most especially her family, precious friends, and new faces God brings along to connect with daily. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21831905

144 Help Your Kids Establish Good Health and Eating Habits 01/13/2022

144 Help Your Kids Establish Good Health and Eating Habits Episode Summary: My guest, Susan Neal, RN, MBA, MHS, and I talk about how to help our children establish good health and eating habits. Susan is a certified health and wellness coach whose background in nursing and health services lead her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Quotables from the episode: 1 in 4 children in the United States are clinically obese. 13% of children aged 2-5 suffer from obesity; 20% of children 6-12 years old are obese. Children who have increased weight in kindergarten are four times more likely to be obese in 8th grade. Obesity in our children leads to Type 2 diabetes, sleep apnea, high blood pressure, low self-esteem, depression, and anxiety. Most of our processed foods have stripped the nutrients out of our foods and contributed to the obesity crisis. 85-90% of our corn, wheat, oat, and soy products have been genetically modified. Scripture References: Ephesians 5:18 “Don’t drink too much wine, for many evils lie along that path be filled instead with the Holy Spirit and controlled by him.” Use the specific scripture you chose to bind the strong man every time he tempts you. Write this verse on an index card and memorize it. James 4:7 (NIV) “Submit yourself to God, resist the devil and he will flee from you.” There is a secret to resisting the devil—you must first submit yourself to God. How in the world do you do that? In my experience, you no longer do your will but God’s will by submitting your life to him. Luke 10:19 Jesus told his disciples, “Look, I have given you authority over all the power of the enemy.” If you are a disciple of Jesus you can accept the authority he gave you. In the book of Acts, the apostles healed and worked miracles in the name of Jesus. Using the name of Jesus is key to binding the strong man of addiction because then you operate under Jesus’s authority. Recommended Resources: by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Susan Neal: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Her award-winning Healthy Living Series includes: 7 Steps to Get Off Sugar and Carbohydrates Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates Healthy Living Journal (awarded “2019 Best Inspirational Gift Book”) Healthy Living Series: 3 Books in 1 Her latest publication is Solving the Gluten Puzzle. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21760883

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