Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.
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262 How To Help a Friend Facing Cancer
04/18/2024
262 How To Help a Friend Facing Cancer
Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned a few things. So in this replay of a conversation I had with Amy Connell, I'm going to share some insights that I think you'll find helpful so you can know how best to help a friend with cancer. This episode not only sheds light on the emotional and physical challenges of cancer but also on how friends can effectively and sensitively be a source of comfort and strength during such trying times. Quotables from the Episode: Keep your questions to a minimum. (It can be exhausting answering everybody's questions. It's even nicer to listen to an audio text or to read a prayer because I can hold on to that and pull it out again when I'm at a loss for words Don't just throw scripture at them. We want to have the right thing to say, and we want to do something to take their pain away, but we don't know what that is. So we fill it in with a Bible verse. Ask permission before giving advice. We want to help, but unsolicited advice can sometimes backfire. Consider tangible expressions of your support... something as simple as clean sheets can be deeply meaningful. Scripture References: Romans 8:28: "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Social Media Links for Guest and Host: Connect with Amy Connell: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / About Amy Connell: Amy Connell is a certified personal trainer and nutrition coach who is passionate about equipping women to find balanced, sustainable ways of taking care of their uniquely created bodies. Amy helps women realize that their eating and the way they move their body doesn’t have to be perfect, and that the reason we take care of our body is so we can do what we are called by God to do. She does this through a variety of platforms, including her Graced Health podcast, books, social media education, and one-on-one coaching. About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the bestselling, award-winning author of Hope Prevails, the Hope Prevails Bible Study, Today Is Going to Be a Good Day, and Breaking Anxiety’s Grip. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health
04/11/2024
261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health
Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!” Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for young women. Today we are going to be talking about How Your CORE Strength can bring freedom and empowerment in your health. Quotables from the episode: 91% of women report being unhappy with their bodies. Our C.O.R.E. strength refers to our calling, our originality and uniqueness, our relationships with others and with God, and everything that contributes to our holistic well-being in our health journey. Practically speaking, prioritize sleep. We can optimize and manage our overall mental and physical health when we have rested our brain and body. If you have children, model this for them. Spiritually speaking, I cling to 2 Corinthians 10:5: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. If what I’m thinking isn’t of God, then I follow the guidelines I offer in the book. Spot it, Lock it, Speak it. I have to notice the enemy’s lies, lock them away and then speak God’s truth. Scripture References: Romans 12:2 NIV Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Genesis 1:29 NIV I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 9:3 NIV Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything. Recommended Resources: of the Introduction and Chapter 1 to Your CORE Strength as well as a 5-minute “Wake Up and Warm Up” video by Amy Connell by Amy Connell by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Amy Connell / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Amy Connell is a certified personal trainer and nutrition coach who is passionate about equipping women to find balanced, sustainable ways of taking care of their uniquely created bodies. Amy helps women realize that their eating and the way they move their body doesn’t have to be perfect, and that the reason we take care of our body is so we can do what we are called by God to do. She does this through a variety of platforms, including her Graced Health podcast, books, social media education, and one-on-one coaching. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty
04/04/2024
260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty
Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in leading women to choose life and providing aid through the baby's first year, impoverished mothers are then left to fight a solitary battle for the life of their child every day. Join me with Marisol Maldonado Rodriguez as we talk about hope for breaking the cycle of generational poverty. Quotables from the episode: Our lifesaving efforts should not end with the saved life of the baby. We need to look at the bigger picture of the woman's life and her baby's future and seek to understand her context, the circumstances that make her abortion-vulnerable, and what she needs after she says yes to her baby's life.' Living in poverty does not merely mean struggling to provide basic needs due to a lack of financial stability. It is an all-encompassing condition that affects how a person feels, how they think, how they form relationships, how they function as parents, how they practice self-esteem, how they view their own future and the future of their families, and how others view them. We as the church have the opportunity to tell this woman that there's an option where she can choose life and her dreams as well... When we show her that we are guardians of her dreams and the shepherds of her soul, we show her that we love her, her baby, and their future. They all matter to God and us. Through social service referrals, meaningful relationships, and committed discipleship, we can work with families to help them build a sustainable future... Without the hands on support of committed and caring believers- something my mother and I received- women in poverty aren't able to carve a new path for their families. We need humility and grace to seek to understand what life looks like in this context and in the culture and communities we are serving so that we can approach them with awareness and understanding. Recommended Resources: by Marisol Maldonado Rodriguez by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Marisol Maldonado Rodriguez: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Marisol Maldonado Rodriguez the cofounder of RENEW life center, which seeks to pick up where pregnancy resource centers leave off in order to support women and help them overcome generational poverty. Born to a single mother and raised in generational poverty, Marisol has a deep experiential understanding of the women she serves. She has worked in pregnancy resource ministries for over 20 years, first as a volunteer and then as an urban center director. She is the parent of four adult children and lives with her husband in New Jersey. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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259 What Is Sexual Abuse and Offering Hope for Survivors
03/28/2024
259 What Is Sexual Abuse and Offering Hope for Survivors
Episode Summary: Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors. In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most likely to be female (75%), but these numbers are rapidly changing as boys are increasingly the targets of molesters. A whopping 90% of the children who are abused know their abuser which often points to a family member, teacher, scout leader, or coach. With an American sexually assaulted an average of every 68 seconds not enough attention is given to the survivors. Most feel a sense of shame, confusion, and condemnation. They think, how could this have happened to me? But God still has a plan for your life despite the abuse. While sexual abuse within the Catholic Church has been well publicized, evangelical churches have started to draw up policies and abuse reforms the problem is not the sole dominion of it any single church or institution. Can happen anywhere, in families, in schools, and even in church organizations survivors of abuse hear a lot of messages that condemn, confuse, and wound. This should never happen but often does. Quotables from the episode: God still has a plan for your life despite the abuse. Your hopelessness in the present does not change God's plan for you to prosper and give you a hope for the future. After experiencing sexual abuse, it’s important to separate the lies we’ve believed from God’s truth. Your experience of sexual abuse does not determine who you are. God calls you loved, worthy, and accepted. Scripture References: Isaiah 61:7 “Instead of your shame you will receive a double portion, and instead of disgrace you will rejoice in your inheritance. And so you will inherit a double portion in your land, and everlasting joy will be yours.” Romans 12:19 “Do not take revenge, my dear friends, but leave room for God's wrath, for it is written: ‘it is mine to avenge; I will repay,’ says the Lord.” Recommended Resources: National Sexual Assault Hotline: 1-800-656-4673 by Melissa Heiland by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Melissa Heiland: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Melissa Heiland holds a Master of Education from Central Missouri State University. She has worked in pregnancy care ministry for over 25 years and served as Executive Director and Board Member. She served as a full-time missionary with the International Mission Board and has led volunteer mission teams since 2000. She is the founder of Beautiful Feet International, a mission organization that has planted more than 70 pregnancy centers in over 20 nations. Melissa trains pregnancy center staff and volunteers throughout the U.S. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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258 How to Hold Onto Faith While Waiting for Healing
03/21/2024
258 How to Hold Onto Faith While Waiting for Healing
Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Through her new book, "The Hem of His Garment," she offers hope, encouragement, and practical advice to those navigating the complexities of pain and waiting. Join us as we discuss the importance of pressing into faith, the biblical examples of those who waited on God's timing, and how we can find strength and hope in the midst of suffering. This is a replay of a LifeToday interview. Quotables from the Episode: "In our pain, we have a choice. We can either retreat from God and blame Him, or we can lean in and continue to enact our faith, waiting for His healing in His perfect time and way." "God never withholds anything good from His children. If my physical healing today was in my best interest, I know He would do it." "Walking by faith sometimes comes by crawling by faith." "Getting out of bed or just breathing, sometimes, that is victory." "God can handle our honesty. It's our flesh speaking, but it's honest and it's real." "The pain of childbirth is so great... But when you get the joy that comes out of it, it makes it all worthwhile." Scripture References: The story of the woman with the issue of blood who touched the hem of Jesus' garment and was healed, illustrating the journey of faith and waiting for healing. [No specific verse cited, but the story is found in Mark 5:25-34, Luke 8:43-48, and Matthew 9:20-22.] Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with David Robison of LifeToday: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear
03/14/2024
257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear
Episode Summary: All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear. Quotables from the episode: Many moms believe the adage, “I’m a mom, it’s my job to worry.” If not addressed, anxiety will dictate your decisions. My experience with mental health issues drew me closer to God. Anxiety does not mean that moms can’t experience joy in their parenting!= God’s going to support you and take care of you if you feel like you’re slipping into the depths of your anxiety. If you’re experiencing anxiety or depression as a mom, have honest conversations with your spouse about how to best support you. Scripture References: Psalm 94:19 NIV When anxiety was great within me, your consolation brought me joy. 1 Peter 5:7 NIV Cast all your anxiety on him because he cares for you. Psalm 56:3 NIV When I am afraid, I put my trust in you. Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Courtney Devich: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Courtney Devich is a mama relying on Jesus and reheated coffee every day. Using humor, honesty, and relatability, she writes with a heart for the mom struggling with anxiety or depression. Courtney is a former human resources professional, using her leadership skills to manage kids as a stay-at-home mom. You can find her in the Starbucks line at her local Target, binge-watching TV with her husband, or chasing after a kid (or two) at her home in Michigan. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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256 Lessons You Can Learn from Broken Friendships
03/07/2024
256 Lessons You Can Learn from Broken Friendships
Episode Summary: Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the episode: It could be safe to say we become God’s enemy when we harbor the sin of unforgiveness in our heart, which is why we must be careful not to point fingers at our ex-friend. Jesus tells us to take care of the log in our own eye before we point out someone’s splinter. It’s in this vulnerable moment when we hold our pain in all its throbbing mess where we discover the power of God to connect our pain with his suffering and see his glory in our lives through the healing he brings to our hurting heart. This truth remains: our reputation is in God’s hands, not man’s. God’s justice aligns with His character and attributes, and the beautiful things He says about us also apply to our friend. We don’t hold the market on being His most beloved child. God loves her as much as he loves us. When we demand God choose between the two of us, we lose sight of the overwhelming gift of reconciliation Jesus purchased for us when He died on the cross and rose three days later, conquering death and throwing open the doors to relationship with God the Father. Jesus’ death leveled the playing ground and made us equal in His sight. Friendship end stirs feelings of insecurity. Insecurity–can drive us to make our friends choose, to call us to question the security of other relationships, and to even behave in a way that hurts other relationships before we give them a chance to hurt us. We need our security grounded in who God says I am and his faithfulness as a friend. We may not have any say when a friend decides to discontinue the friendship, but we are responsible for our response. Regardless of how we are treated, we are to continue loving each other. Jesus identifies with all our struggles including friendship relationships. God can use our pain and healing to make us a friend like Jesus. Friendship pain can teach us what it truly means to forgive. Scripture References: Matthew 5:43-44 (NIV) “You have heard that it was said, ‘Love your neighbor i and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.” John 13:34-35 (NLT) reminds us “So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. Your love for one another will prove to the world that you are my disciples.” 2 Thessalonians 2:16-17 (NIV) May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word. Recommended Resources: By Jessica Van Roekel by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Jessica Van Roekel: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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255 How to Heal After a Friendship Breakup
02/29/2024
255 How to Heal After a Friendship Breakup
Episode Summary: The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the wound. Many questions exist around friendship breakups ranging from “why do friendships end?” to “what does this say about me?” and even “what do we need when friendships end?” In the last episode, Jessica Van Roekel and I talked about how to repair a friendship. But what about in situations where a friendship can't be repaired? In this episode, we talk about how to heal after a friendship breakup. Quotables from the episode: Some of the most common reasons why friendships end are: perceived offense, jealousy, feelings of inferiority, grief, major life transitions, and unresolved personal issues that come to a head. A friendship breakup is not always a bad thing, even when it feels bad. Often, the strong desire to belong creates people-pleasing tendencies and makes an “idol” of relationships. God values friendships, but if our relationship with Him isn’t our top priority, our focus on an earthly friendship, no matter how close, can usurp His position in our hearts. The depth of intimacy in our friendships can become misguided or one-sided. That can lead to unfulfilled expectations, selfishness, manipulation, insensitivity, a mismatch of give-and-take, or unappreciation. Women have a more difficult time healing from a broken friendship than men because, in general, women are more emotionally invested in friendships. When we’ve lost a relationship, we must give ourselves space to grieve, to fully feel the shock, anger, sadness, frustration, betrayal, and disappointment. To heal after a friendship breakup, we need God’s guidance in how to respond, the encouragement that He sees our pain, the hope that He would deal with our friend’s heart as well as our own, and His reminder not to let hurt and anger create bitter roots of resentment. Before healing can begin, we need to acknowledge our pain. When we no longer know who the safe people are in our lives, we need to share our pain with Jesus. He does not break confidences or judge us for our grief. Forgiveness begins as an act of obedience and becomes the first step we return to again and again as the pain from friendship losses resurge. Healing takes time—it’s not a one and done prayer or conversation. Remember, as much as you hurt, God hurts for you. Scripture References: Psalm 34:18(ESV) “The Lord is near to the brokenhearted and saves the crushed in spirit.” Matthew 11:28-30 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Recommended Resources: By Jessica Van Roekel by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Jessica Van Roekel: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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254 How To Repair a Friendship with Grace to Move from Hurt to Healing
02/22/2024
254 How To Repair a Friendship with Grace to Move from Hurt to Healing
Episode Summary: What do you do when your friend walks away from your relationship without explanation or chance for reconciliation? Guilt and shame keep Christian women from talking about it. It’s embarrassing, confusing, and often heartbreaking. In this episode, Jessica Van Roekel and I talk about a common event, that few in Christian circles discuss openly. Misunderstandings happen and disagreements occur even in the healthiest of relationships. In a world that seems to thrive on discord, it can be tempting to run from conflict in a friendship. But conflict can bring about growth if we don’t fear or avoid it. Lack of communication, pride, fear, misunderstanding, careless words, being quick to pick up an offense lead to cracks in a friendship. These cracks can potentially lead to broken friendships. Stay tuned for how to repair a friendship with grace to move from hurt to healing. Quotables from the episode: Lack of communication, pride, fear, misunderstanding, careless words, being quick to pick up an offense lead to cracks in a friendship. Sometimes pursuing “why?” postpones our healing, because for some things we will never receive an answer; but “what?” can be a more productive question. What does God want to reveal about himself? What does God want to reveal within me? What does God want me to learn? What does God want me to change? Repairing a friendship begins with a posture of humility and self-reflection; aiming to understand rather than being right. Practical ways to offer grace include expressing interest in another, declaring gratitude for the positive traits and contributions of another, speaking a kind word in response to receiving a critical word, seeking to live unoffended, and assuming the best while forgiving the rest. We understand the pain of a broken relationship and we know the power of the healing work God does in our hearts even if a relationship can’t be healed. Scripture References: Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Hebrews 12:14 “Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord.” Recommended Resources: By Jessica Van Roekel by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Jessica Van Roekel: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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253 How To Find Your Natural Prayer Style and Unleash Your Prayer Potential
02/15/2024
253 How To Find Your Natural Prayer Style and Unleash Your Prayer Potential
Episode Summary: Do you ever feel uncomfortable praying in public? Do you ever envy the prayer-life or prayer style of others after you hear them pray? Do you ever feel guilty for not praying more like those you admire? What if I assured you that God is more interested in your heart and in having a relationship than he is the eloquence of your prayers? Join me with Janet McHenry to discover how your personality influences your prayer life and learn practical ways to pray so that you find your natural prayer style. Quotables from the episode: I started prayerwalking in the fall of 1998, and as I began to see answers to my prayers for the people in my little town, I started a search through God’s Word to understand more about prayer. As I read from Genesis to Revelation each year, I marked up references to prayer with a circled P. Those two practices—prayerwalking and studying prayer—led me to begin writing about prayer. Perhaps how we pray most naturally has something to do with our personality. We can shed the guilt about what we’re doing or not doing about prayer by understanding what might be our natural prayer style. Problem-Solvers like multi-tasking, so you might consider prayerwalking or praying as you exercise—and putting sticky note reminders around your home to pray. What I call “Friends of God” might find singing along to worship music or praying with your family daily brings joy into your life. Organized Pray-ers (also called Lamenters) prefer organized systems, so they enjoy keeping lists or writing out their prayers or creating a special prayer closet for their quiet time with God. Peace Makers seek prayer as a respite from the world. They are an informal sort who might need prayer books or prayer apps to jump-start their prayer time with a cuppa coffee. The important thing to remember is that we commit to spending time with our Father God, who has initiated the conversation with us. Prayer is more about access than answers. Scripture References: 1 Thessalonians 5:17 “Pray without ceasing.” Luke 11:9 “’Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.’” Matthew 6:10 “Your kingdom come, Your will be done on earth as it is in heaven.” Recommended Resources: Style by Janet McHenry Prayer Helps: Scripture-Based Prayers When You Don’t Know How to Pray . . . when listeners sign up for my monthly mini-magazine, Looking Up! at by Janet McHenry by Janet McHenry by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Janet McHenry: / / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Janet McHenry and her rancher husband Craig live in the Sierra Valley, where they raised their four kids. She is a national speaker and the author of 27 books, including the bestselling PrayerWalk, The Complete Guide to the Prayers of Jesus, and her new release, Praying Personalities. Janet directs the prayer ministries at The Bridge Church in Reno and serves on the California leadership team for the National Day of Prayer. The leader of the hundreds-strong Bible Girls and a prayerwalker, Janet has helped others foster a hope-filled, purposeful lifestyle built on prayer and God's Word for more than two decades. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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252 Depression: A Christian's Guide to Navigating the Darkness
02/08/2024
252 Depression: A Christian's Guide to Navigating the Darkness
Episode Summary: Join me with Alicia Michelle for a candid discussion about my personal journey through depression as a Christian doctor. Not only did we focus on depression's physical, emotional and spiritual components, but we also addressed fundamental questions surrounding depression, such as its definition, the intersection of faith and mental health, barriers to self-recognition, and practical strategies for identification. You won't want to miss this episode as we offer insights on depression from personal, professional, and spiritual perspectives. Questions we answer in this episode: What is depression? What is the spiritual component of depression? Do Christians get depressed? Why don’t we recognize depression in ourselves? How do we identify depression? What can we do spiritually speaking to help address depression? Scripture References: John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Psalm 30:5 “For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.” Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Alicia Michelle: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Alicia Michelle is a certified mindset coach, speaker, Bible study author and award- winning podcast host of the top-ranked The Christian Mindset Coach Podcast. Through her coaching and courses (and by the power of the Holy Spirit), she equips Christian women with practical biblically-based tools to break free from the worry and exhaustion of perfectionism, people pleasing and performance that come from feeling “never enough”. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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251 How to Find Mental Rest and Calm Your Racing Thoughts
02/01/2024
251 How to Find Mental Rest and Calm Your Racing Thoughts
Episode Summary: Do you ever have difficulty calming your racing mind when life is stressful? Do you lay awake at night, unable to tame your thoughts so you can sleep? Do the stresses of life tempt you to fall into the trap of second-guessing yourself or others? Then you’ll be glad you tuned in to today’s episode where Alicia Michelle and I share how to find mental rest and calm your racing thoughts. Quotables from the episode: Our busyness, perfectionism, and people pleasing often originates with core negative soundtracks that play in our minds from early childhood. Our tendency to push our bodies and our minds beyond what is reasonable, is often fueled by our desire to answer three questions: Am I enough? Am I loved? Am I worthy? Mental rest starts with giving ourselves permission to have space and margin in our lives. To achieve the most benefit from mental rest, we must consider times of daily mental rest as well as extended periods of mental rest when we pull away from all the mental demands that run our life. In seeking periods of rest, ask God to direct your steps. His ways are higher and better, and He knows what we most need. We can’t make the “rest of God” happen, but we can position ourselves to be receptive and receive his rest. Scripture References: Psalm 23:2-3 He lets me rest in green meadows, he leads me beside peaceful streams, He renews my strength, He guides me along right paths, bringing honor to his name. (NLT) Isaiah 30:15-16, 18 This is what the Sovereign Lord, the Holy One of Israel, says: 'Only in returning to me and resting in me will you be saved. In quietness and confidence is your strength. But you would have none of it... You said, 'No, we will get our help from Egypt. They will give us swift horses for riding into battle.' But the only witness you are going to see is the swiftness of your enemies chasing you! So the Lord must wait for you to come to him so he can show you his love and compassion. For the Lord is a faithful God. Blessed are those who wait for his help. (NLT) Psalm 94:19 When doubts filled my mind, your comfort gave me renewed hope and cheer. (NLT) Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Alicia Michelle: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Alicia Michelle is a certified mindset coach, speaker, Bible study author and award- winning podcast host of the top-ranked The Christian Mindset Coach Podcast. Through her coaching and courses (and by the power of the Holy Spirit), she equips Christian women with practical biblically-based tools to break free from the worry and exhaustion of perfectionism, people pleasing and performance that come from feeling “never enough”. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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250 Unmasking the Unexpected: A Guide to Coping with Unforeseen Events
01/25/2024
250 Unmasking the Unexpected: A Guide to Coping with Unforeseen Events
Episode Summary: Life doesn't always go as planned, but that doesn't mean we can't navigate the twists and turns. Join me with Jillian Benfield for a guide to coping with unforeseen events—gaining insights into the beauty of vulnerability, the healing process, and finding strength in unexpected places. Learn how to turn unforeseen events into stepping stones for personal growth. Quotables from the episode: When unexpected events hit our lives, we realize just how fragile we really are. Unforeseen events are the gateway to living more vulnerable. For me, grief looks like good pastoral counsel, reading, digging into my faith, and figuring out what I really believed. Asking “why” lets us wrestle with God which is an intimate process that helps us to figure out what we really believe. Overcoming is a stance that means to suppress and “get over it” whereas undergoing means we admit we need help, seek help, confront the pain, and work through the healing process. We need to come to the truthful realization that success and worth are not attached. Unforeseen events provide the opportunity to become more connected to Jesus who suffered for us and with us. There are two primary paths to transformation: great love or great suffering. Scripture References: Psalm 13:1-6 NIV “How long, O LORD? Will You forget me forever? How long will You hide Your face from me? How long must I wrestle in my soul, with sorrow in my heart each day? How long will my enemy dominate me? Consider me and respond, O LORD my God. Give light to my eyes, lest I sleep in death, lest my enemy say, “I have overcome him,” and my foes rejoice when I fall. But I have trusted in Your loving devotion; my heart will rejoice in Your salvation. I will sing to the LORD, for He has been good to me. John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” Recommended Resources: by Jillian Benfield by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Jillian Benfield: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Jillian Benfield is a former journalist and news anchor. She holds a broadcast journalism degree from the University of Georgia. As a freelance writer, her essays about living an unexpected life have appeared on sites such as TODAY, Good Morning America, Yahoo! News, and ABC News. Jillian regularly advocates for the full inclusion of people with disabilities in her writings, community, and as a part of the National Down Syndrome Congress's National Down Syndrome Advocacy Coalition. Jillian and her husband, Andy, and their three children make their home on Florida's Space Coast. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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249 Breaking Free from Body Image Pain!
01/18/2024
249 Breaking Free from Body Image Pain!
Episode Summary: Dive into a candid conversation on our podcast about the deep-rooted pain in body image issues. Join me with Heather Creekmore of Compared to Who as we share personal stories, challenges, and effective coping strategies. If you've ever felt the sting of self-inflicted shame or the hurtful words of others, this episode is a must-listen! Quotables from the Episode: Nowhere in scripture, though, can I find a place that says the more you serve God, the less you're going to suffer. We all struggle with pride in some area of our life, but that mentality, that compensatory coping mechanism that I can't control my husband losing his job or my mom getting cancer, but I can control this area, that's pride coming through that I need to be able to control something in my life. We are so pain averse that we just want God to take it away. Yesterday. And when he doesn't, that's when we start going down the slippery slope of believing lies, the same kind of lies that contribute to Body image issues. The more we think those thoughts, the more entrenched they come, the more they form our beliefs and our beliefs form our attitudes and our attitudes contribute to our actions. And that's where the enemy gets us because frequently we ruminate on those negative thoughts. Whereas God speaks over us positive thoughts. The neat thing about neuroplasticity is that we can train our brain to let the weeds grow on those ruts and form new pathways. But it takes conscious work. And if we don't slow down, we don't even notice the thoughts that we're having that wreak havoc. And we have between 50 and 70,000 thoughts a day. And when we're experiencing pain, we are more vulnerable to hearing and believing those lies, regardless of the type of pain. The enemy hates it when we praise God. And nothing will make him leave us alone faster than when we're praising and worshiping. There is a very fine line between complaining and lamenting. Complaint is very me focused. It is what I think I deserve and it's rooted in pride. God offers lament as a gift to us. Lament is really expressing our personal despair or loss. God can handle our emotions and he can handle our questions. And I would go so far as to say he'd rather hear all about it. Then let us walk away from him, because that's the other tendency with pain is to isolate ourselves and withdraw from God. What pain does is that it, it focuses us so inward. Whereas God offers the opportunity through pain for us to recognize our dependence on him. Scripture References: Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Recommended Resources: by Heather Creekmore by Heather Creekmore by Heather Creekmore by Heather Creekmore by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Heather Creekmore: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the popular podcast, Compared to Who?, she has been featured on dozens of other shows and podcasts as well as on Fox News and HuffPost. She was a contestant on the hit Netflix bake fails show Nailed It. Heather and her marine-fighter-pilot turned pastor-husband, Eric, have four children and live in Austin, Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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248 Behind the Reflection: Unmasking the Causes of Body Image Issues
01/11/2024
248 Behind the Reflection: Unmasking the Causes of Body Image Issues
Episode Summary: Did you know according to a 2022 Good Housekeeping study, 87% of respondents have been on a diet with the purpose, at least in part, to change their weight or shape. Meanwhile, only 6% of respondents strongly agreed that they feel generally happy with their bodies, and a sobering 17% said they'd be willing to shave a year or more off of their lives in exchange for their ideal body. Many women know that God created their bodies and called them “good” but have a hard time truly believing it. Bombarded by images of the “ideal” body, diet culture, and anti-aging marketing, many find themselves on a never-ending quest to change their bodies. More than ever, we are bombarded with intense pressure to meet culture's elusive standards of beauty. And while we know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement? It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior. Today we’re going to talk about: Behind the Reflection: Unmasking the Causes of Body Image Issues. Quotables from the episode: Diets have a 95% failure rate. Too often we make our bodies an idol and then are left unsatisfied and frustrated. Joy, peace, and worth come from Jesus, not our body.= Too often, Christian women believe we aren’t good enough, and that we are letting God down. Culture now talks about “my truth” but too often that doesn’t agree with God’s truth. In our world’s economy, beauty is a commodity, but the true question is what are we making our heavenly treasure? When we compare ourselves to others, the underlying message is that “God has robbed you” of something good. Our fascination and concern with aging often comes from the fear of becoming irrelevant, unloved, and no longer necessary. Scripture References: 1 Timothy 4:4 “For every creation of God is good, and nothing that is received with thanksgiving should be rejected, because it is sanctified by the word of God and prayer.” Ephesians 2:10 “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Recommended Resources: by Heather Creekmore by Heather Creekmore by Heather Creekmore by Heather Creekmore by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Heather Creekmore: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the popular podcast, Compared to Who?, she has been featured on dozens of other shows and podcasts as well as on Fox News and HuffPost. She was a contestant on the hit Netflix bake fails show Nailed It. Heather and her marine-fighter-pilot turned pastor-husband, Eric, have four children and live in Austin, Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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247 Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow
01/04/2024
247 Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow
Episode Summary: Experiencing the post-holiday blues is a common phenomenon. Once the holidays are over, we often feel deflated and can’t find our joy. Join me with Scott on this podcast replay as we talk about SAD Seasonal Affective Disorder or commonly known as the winter blues. We share tips and resources that will make a difference and help mitigate its effect. Quotables from the episode: There is a diagnosis called SAD “Seasonal Affective Disorder” which often happens to people during the winter months when it is often dark, gloomy, and less sunlight during the day. The lack of sunlight does contribute to seasonal affective disorder which is a form of depression during the winter months. ALL depression is significant. But often we experience a let-down following the holidays which contributes to mild, post-holiday blues. And frequently we experience expectations that aren’t met during the holiday season that leave us feeling inadequate or unappreciated or devalued which can leave us feeling down after the holidays are over. To make matters worse, not everyone experiences a merry Christmas, which can make going into a new year even more difficult. Grief and depression are NOT the same thing, but often, those who are grieving also experience a bout of depression. We serve a God who is rich in mercy and grace, but so often we don’t extend the same grace and mercy to ourselves or others. I’m grateful for the Biblical greats who we can read about who have struggled with depression. Just like David or Elijah. David often cried “why so downcast oh my soul?” and in the next moment he was praising God. “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” was written to encourage others who are struggling with the blues or a more significant case of depression. It’s the kind of book I wish I had had when I was depressed. If you are experiencing a change in mood, a change in appetite, energy, or sleep, and have been experiencing such changes for more than a couple of weeks, you may be experiencing SAD Seasonal Affective Disorder, the blues or a more significant depression. But that is not something to be ashamed of. And you need to know you are not alone. There isn’t a magic bullet for depression. It’s something we have to walk through. But God walks with us and can bring us through it. There is no right or wrong experience of depression. Everyone’s experience is different, and it can change from time to time. Not everyone who is depressed feels down all the time…many experience depression as irritability, agitation, or anger. Overcoming SAD Seasonal Affective Disorder, depression or the blues is a process. You didn’t become depressed overnight and it won’t go away overnight. But small baby steps will make a difference. To help mitigate the effect of SAD Seasonal Affective Disorder or the post-holiday blues: Plan one thing each day that you enjoy. (i.e. take a bubble bath, read for 15-20 minutes) Write it in your day planner. It prioritizes self-care. If you don’t take care of yourself, you have nothing left to pour out to others. When we feel depressed, we can feel like we have nothing left to look forward to, especially after the holidays, but this can give us something small to look forward to. Instead of listening to the news, listen to calming music or text a friend to give yourself an emotional holiday for a few minutes. Sometimes when you are the one experiencing the blues or depression, you want others to reach out to you. It’s easy to believe the lie that no one understands or cares. But be the one to reach out to someone else. Start the dialogue. Don’t let yourself give in to the enemy of your soul who wants you to isolate. (Karl Meninger gave the advice to get up off the couch, go out their door, go across the railroad track and find someone else to help because when we invest in others it brings joy. Today we don’t even have to go across the railroad tracks…we can text, email, or share with others through social media). Establish a set bedtime. This allows your brain to replenish it’s naturally occurring neurotransmitters that we often take medication for. A consistent bedtime is crucial. Enjoy a balanced diet with an emphasis on sufficient protein. Without protein, your brain cannot think clearly or regenerate those naturally occurring neurotransmitters. Just 10-15 minutes of exercise can make a positive difference in our mood. Many people who are depressed don’t feel like they have any energy. But the less you do, the less energy you will have. If you start with 5 minutes of exercise a day, you will get more energy and you can extend that to 10 minutes a day, and then 15 minutes, etc. Find some form of exercise that you enjoy, that will help you continue with it even when you don’t feel like it. You might also consider exercising with a friend. That helps with accountability, as well as the social aspect which can help our mood. Pay attention to the thoughts you have. Our feelings are the outward manifestation of the thoughts you believe. Scripture tells us to take every thought captive. That means pay attention to your thoughts and ask if they agree with what God says. If they do not, you must replace those thoughts with the truth of God’s word. When you read God’s word and come across scriptures that really hit you in the heart, write them down and repeat them out loud. Faith comes by hearing, and hearing by the word of God. Then when you need them, the Holy Spirit will remind you of those truths, but he can only remind us of those things we’ve already known. Consider listening to our other podcast episodes about depression. Consider reading and the for more information and advice written from the perspective of both a doctor who has diagnosed and treated patients, as well as one who has walked through the depression journey herself. If you have experienced any of the signs and symptoms of depression mentioned above, for more than a couple weeks, consider consulting with your general practitioner to rule out any contributing medical condition, or to see if depression is the cause of such symptoms. If any and all medical conditions have been ruled out, and depression deemed to be the reason for your struggle, consider seeking out the advice and wisdom of a mental health practitioner for ongoing support. Scripture References: Psalm 34:18, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 30:5 Weeping may last through the night, but joy comes with the morning. 2 Corinthians 5:17 “faith comes by hearing and hearing by the word of God.” Recommended Resources: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based network of 161 crisis centers that provides a , toll-free hotline available to anyone in suicidal crisis or emotional distress. After dialing 1-800-273-TALK (8255), the caller is routed to their nearest crisis center to receive immediate counseling and local mental health referrals. The Lifeline supports people who call for themselves or someone they care about. by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Host and Guest: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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246 Resolution Revolution: Rethinking New Year’s Goals
12/28/2023
246 Resolution Revolution: Rethinking New Year’s Goals
Episode Summary: Tired of setting New Year's resolutions that lead to disappointment? Learn why resolutions might be setting you up for failure and discover a powerful alternative that focuses on grace, self-discovery, and partnering with God for lasting change. Say goodbye to the resolution trap and embrace a transformative journey into the New Year! In this podcast replay, Scott and I discuss a hope-filled alternative to New Year’s Resolutions! You won’t want to miss it! Quotables from the Episode: One of the problems with New Year’s resolutions is that they largely depend wholly on us. Too often we exclude God from the picture or the process. Resolutions short-circuit the process of discovery of what’s really important to you, or to God. Consider instead, giving yourself a concept to consider and use January to think about why that is appealing to you, and keep in mind the ultimate goal and how you want to achieve that. If we focus less on a specific goal, and more on the overarching theme that is driving the resolution, then we can have more grace with ourselves. Another problem with setting resolutions is that too often when we achieve those resolutions, we realize it’s “not all that and more.” We often find out that reaching that goal hasn’t fundamentally changed us and we still feel like we have missed out. Too often when people mess up and miss our resolution within days or weeks, we settle in a place of failure instead of recognizing God’s grace. One alternative to New Year’s resolutions is to focus on one word or theme for the word and embrace the discovery of what God wants to teach us throughout the year. Such words or themes often require us to look beyond our circumstances to see how God will work or change us in the process. We go into the New Year with ourselves…we haven’t fundamentally changed, and the turn of the calendar is already imprinted with who you are. So if you haven’t made the changes before, you’ll have to do more than change the calendar to make such changes. But including God in the process lets us ask “God, what is it you want to do in me, through me, and around me?” and partner with Him in that. Another alternative to New Year’s resolutions is to believe in, operate in, and appropriate God’s promises (i.e. worry less about pleasing others, and focus more on doing what pleases God). Something that we often forget in making our New Year’s resolutions is that we often forget that when Jesus died on the cross, He declared that all those things that are the focus of our resolutions “is finished.” Greed, gluttony, selfishness, procrastination, (fill in the blank________) is finished because we have inside us the same power that raised Christ from the dead. We try to do things in our own strength, but nothing is impossible with God. So if we go into the New Year, recognizing what Christ accomplished for us on the cross, and has already declared what His will is, then when we are focused on His will, He will help us make the necessary changes. One way to usher into the New Year is to celebrate the Lord’s Supper, as a way of remembering what Christ did for us, and how we want to change to be more like Him. And we can take this time to offer thanksgiving for all God has done in, and through, and for us this past year. May you experience a New Year blessed by Him. Scripture References: Colossians 3:23 “Work willingly at whatever you do, as though you were working for the Lord rather than for people.” John 19:30 “When Jesus had tasted it, he said, ‘It is finished!’ Then he bowed his head and released his spirit.” Jeremiah 29:11 “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Isaiah 43:19 “For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Recommended Resources: by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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245 From Sugar Fix to Soul Shift: The Spiritual Impact of the 40-Day Sugar Fast
12/21/2023
245 From Sugar Fix to Soul Shift: The Spiritual Impact of the 40-Day Sugar Fast
Episode Summary: Have you ever fasted from sugar? In this podcast replay, Wendy Speake and I talk about the benefits of a sugar fast. Wendy is the author of The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. You won't want to miss the insights Wendy shares on breaking free from sugar addiction for lasting spiritual transformation. Some of the benefits may surprise you! Mark your calendar: Wendy is hosting an online 40-day sugar fast beginning 1-2-2024. Quotables from the Episode: Unfortunately, no sugar fix can fix you. When we stop going from sugar high to sugar high, we turn to the Most High. The goal of fasting is always to lay down that which is temporary and pick up that which is eternal. Let every hunger pain act like church bells calling you to pray. Fasting from anything reminds us of what we want to hunger for. When we run to things to satisfy, they hold us back from His strong hold on us. Trust God to do what he’s going to do before he does it. Shout the victory in advance, obey, and watch what God does with your submission. Take out the temptation before tempted. The first step, before fasting, seek first the kingdom of God. He will change our health with a diet, but our life with a fast. Our desire is to find Christ as the only option. When we turn to Him to be our joy and peace, we don’t need the sugar. Fasting is about turning away from anything that gets between our relationship with God, and turning back to Him. Sometimes you need to go fast in order to slow down. The power of fasting is stopping and watching God deliver us. Fasting opens the door for the supernatural work of God. Keep in mind, with fasting, this is going to hurt before it feels better. Fasting isn’t easy—this is just the brand of your hard in this season. As you seek Him first, He’ll transform other areas of your life as well, bringing renewed hope. Scripture References: Psalm 34:8-10 NIV “Taste and see that the Lord is good; blessed is the one who takes refuge in Him. Fear the Lord, you his holy people, for those who fear him lack nothing. The Lions may grow weak and hungry, but those who see the Lord lack no good thing.” Jonah 2:8 “Those who cling to worthless idols turn away from God’s love for them.” Matthew 6:33 “These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs.” Joel 2:12 “That is why the Lord says, ‘Turn to me now, while there is time. Give me your hearts. Come with fasting, weeping, and mourning.’” Jeremiah 15:16 “Your words were found, and I ate them, and your words became to me a joy and the delight of my heart.” Recommended Resources: by Wendy Speake By Wendy Speake by Wendy Speake by Wendy Speake by Wendy Speake by Wendy Speake by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Host and Guest: Connect with Wendy Speake: / / / Order Book / Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Wendy Speake is author and host of The 40-Day Sugar Fast, The 40-Day Social Media Fast, along with the companion resource, The 40-Day Fast Journal. Her newest book, The 40-Day Feast, invites readers to get hungry for God’s Word then equips them to taste and see how good it is. Wendy is also co-author of the popular parenting books, Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses and Parenting Scripts. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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244 Reclaim Your Christmas: Practical Tips for a Stress-Less Holiday Season!
12/14/2023
244 Reclaim Your Christmas: Practical Tips for a Stress-Less Holiday Season!
Episode summary: Tired of the holiday hustle? Ditch the overwhelm and rediscover the joy of the season! In this podcast episode replay, Scott and I share practical ways to reduce stress and enjoy a more relaxed Christmas. Learn how to simplify traditions, manage expectations, and focus on what truly matters. You can enjoy a restful, relaxing holiday! Join us for how! Quotables from the episode: So much of our stress at Christmas comes from several key areas: Keeping tradition for tradition sake People pleasing Unrealistic & often unvoiced expectations of ourselves and others Trying to prove something to someone (or yourself) It’s easy to talk about Christmas and refocusing on Christ at Christmas but what does that look like? Resting in His presence Spending time with The Gift (Jesus) and The Gift Giver (Our Heavenly Father) Letting Him take care of us Trading in our to-do list for rest Recognizing what the busyness means/truly reflects Practical Tips for Stressing Less This Christmas: Let each family member choose ONE kind of cookie to be baked and let them help make them Let the lights on the tree, and Christmas cards received, be the tree decorations Let the wrapping of the gifts be the love with which they were purchased Make the Christmas dinner be comprised of each family member’s favorite dish Consider catering the Christmas meal Resolve to be okay with paper plates and napkins so you spend less time in the kitchen and more time with the people you love A hope-filled perspective for a less stressful Christmas: God doesn’t put these heavy burdens on us God invites us into His rest, not for Him but for our benefit God offers us the chance to choose His rest, but He doesn’t force us Fewer expectations means fewer disappointments Scripture References: Luke 10:41-42 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.” Hebrews 4:1 “God’s promise of entering his rest still stands, so we ought to tremble with fear that some of you might fail to experience it…” Recommended Resources: by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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243 Holding onto Hope in Turbulent Times: Where We are Now and What to Do Going Forward
12/07/2023
243 Holding onto Hope in Turbulent Times: Where We are Now and What to Do Going Forward
Episode Summary: Join me for a conversation with Carolyn Freeman of Impact Coaching Ministries as we talk about holding onto hope in turbulent times: where we are now and what to do going forward. How can we respond to the challenges and changes in the evolving world so that we can make a meaningful impact? We'll challenge you to embrace the world with a hope-filled perspective by grounding yourself in God's word. We'll share about the importance of prioritizing a mindset focused on victory in Jesus rather than a victim mentality. You won't want to miss this timely interview! Quotables from the Episode: It's incredible how God knows our needs long before we do, and He already knows how He's going to meet them. Whatever you're going through right now, there's hope because it doesn't take God by surprise. And He already knows how He's going to get you through it. The Holy Spirit's going to come to remind you of all truth. The Holy Spirit cannot remind us of truth that we have not already taken responsibility to learn. If you are relying on “your” truth to help you survive in this world, you're being deceived. But if we look to God to satisfy our needs, we can never run out. You cannot have maximum eternal impact if you are not first spending time in God's word. God has such an upside down economy, and if you want to be great, you have to become the least. He is nudging us all the time. The question is, is it so noisy that we're ignoring his nudges, or will we do as he's asking? Scripture References: Hosea 4:6 My people perish for lack of knowledge. Jermiah 17:9 The heart is deceitful above all things and beyond cure. Who can understand it? James 4:8 Draw near to God and He will draw near to you. Recommended Resources: by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Carolyn Freeman: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Carolyn Freeman is the Founder and President of Impact Coaching Ministries. She’s a Certified Professional Life Coach, author, speaker, former nurse and counselor. Her life verse is Jeremiah 29:11. She calls it a privilege and joy to walk with others into God’s healing just as others walked with her into healing, wholeness, and a whole new purpose and passion. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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242 Recognizing God Moments in Our Lives Turns an Average Day into Extraordinary
11/30/2023
242 Recognizing God Moments in Our Lives Turns an Average Day into Extraordinary
Episode Summary: How does God reveal himself to you during simple moments in life? God moments are real and occur all around us all the time. The ability to recognize a God moment differentiates between an average and an extraordinary day. Pastor Gale Kragt and I talk about recognizing God moments in our lives. Quotables from the episode: Learn to see all the opportunities that are around you daily and be encouraged to step out in faith. If we want to recognize God moments in our lives, pray and ask God to make you more sensitive to those experiences around us. Experiencing God moments often comes as a result of looking for the opportunity to be a blessing. Practice stepping out in obedience to God—it feels risky but without the obedience, we don’t see the blessing of participating in God Moments. Scripture References: Acts 10:38 how God anointed Jesus of Nazareth with the Holy Spirit and power, and how he went around doing good and healing all who were under the power of the devil, because God was with him. (NIV) Eph. 5:1 Therefore be imitators of God, as beloved children. (ESV) John 14:12 Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father. (NIV) Recommended Resources: by Pastor Gale Kragt by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Pastor Kragt: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Pastor Kragt holds a doctorate and master’s degree in Christian Counseling and Psychology from the Carolina University of Theology in Stanley, North Carolina. He does private consulting and assists several churches in Hastings, Michigan. He served as a Chaplain for 18 years. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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241 How to be Grateful: Make Time for Gratitude and Change Your World!
11/24/2023
241 How to be Grateful: Make Time for Gratitude and Change Your World!
Episode Summary: Some people refer to ingratitude as a disease. This gives a false impression. Marketing encourages dissatisfaction with what we have. Political parties encourage us to feel as if we aren’t getting our fair share. We are a nation drenched in entitlement and deficient in gratitude for what we do have. Many of us live as if we don’t have enough. This attitude leaves us feeling left out. According to my guest today, an attitude of gratefulness changes our perspective. The more we focus on ourselves, the less we develop an attitude of appreciation for what we do have. Today we’re going to be talking about how to be grateful. Quotables from the episode: I discovered the life-changing power of saying ‘thank you’ to God no matter what the circumstance? Gratitude changes everything even when it seems nothing is changing. We change most through suffering. As we grow in our knowledge of who God is through his Word, we grow more confident of his faithfulness and promises to provide for our every need. As I rest in God’s perfect provision for myself, I am then able to go out and meet your needs in a more robust and faith-driven way because I can “forget” about myself and seek to minister to you and others. What I learned about myself was I needed to keep my focus on Him…not on the news, not overly focused on politics, not on trying to control outcomes…but focus on Jesus…one day at a time. And I learned personally that the more I gave thanks…the more emotionally level I became. Trusting God! Choosing Gratitude! It’s making an impact on how we think and live. He is working to redeem and restore our losses by transforming us into the image of Christ. Determine to make time alone with the Lord a top priority because each of needs to have our thoughts renewed daily and in this fallen world that is becoming increasingly evil…we need it all the more. God’s Word is the powerful change agent that changes each of us from the inside out. Scripture References: 1 Thessalonians 5:16-18 NIV Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Corinthians 15: 57 NIV But thanks be to God! He gives us victory through our Lord Jesus Christ. Colossians 3: 15 NIV Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Recommended Resources: by Michele Howe by Michele Howe by Michele Howe by Michele Howe by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Michele Howe: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Michele Howe is the author of more than two dozen books and has published over 2500 articles and reviews on parenting, women’s issues, and the empty next. Some of her books include Empty Nest: What’s Next?, Parenting Children without Losing Your Mind, and Finding Freedom and Joy in Self-Forgetfulness. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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240 Making the World a Better Place with 10 Keys to Kindness
11/16/2023
240 Making the World a Better Place with 10 Keys to Kindness
Episode Summary: Have you ever been treated unkindly? We live in a world that values kindness but struggles to actually be kind. Today it seems that division runs amuck and people have forgotten how to treat each other with kindness and respect, even when we disagree with them. But kindness can change a heart, change someone’s mind, and change a world. Greg Atkinson and I talk about making the world a better place with 10 keys to kindness. Quotables from the episode: We live in a world that values kindness but struggles to actually be kind. We have the power within us to be extraordinarily kind, to be the people of God we were meant to be, to demonstrate over-the-top kindness that goes the extra mile. We must learn to tap into that secret place within us where kindness, love, and peace dwell. Bad things happens when you’re not intentional. Kindness begins with forgiveness, both for yourself and others. How you deal with the trauma and pain in your life—including how you respond to it—will shape your life presently and in the future. You can become bitter or better. Kindness is the remedy, and forgiveness is the antidote. Kindness is contagious. Kindness unlocks kindness. Kindness is the prerequisite for making a difference. Scripture References: Romans 8:6 (NIV) “The mind governed by the Spirit is life and peace.” Proverbs 15:1 (NIV) “A gentle answer turns away wrath, but a harsh word stirs up anger.” Colossians 4:6 (NIV) “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” Recommended Resources: by Greg Atkinson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Greg Atkinson: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Greg Atkinson is an author, speaker, pastor, coach and consultant. He is the Founder and CEO of Worship Impressions, the First Impressions Conference, as well as the Co-Founder of the Social Media Church Conference. He has been featured in Forbes, the Wall Street Journal, Christianity Today, and on CBS, FOX, and NBC. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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239 Bipolar Disorder Stigma | Tearing Down the Stigma
11/09/2023
239 Bipolar Disorder Stigma | Tearing Down the Stigma
Episode Summary: It’s my heart’s desire to be part of the solution with respect to tearing down stigma as it relates to mental health, especially in the church and Christian circles. Mental health issues are frequently misunderstood by people, even those diagnosed, but especially those who haven’t personally experienced it. How do we tear down the stigma surrounding mental health without education? More importantly, how can we be part of the solution rather than add to the problem? Sometimes the best teacher is experience, but I would never wish mental health issues on anyone just so they could gain deeper compassion and empathy for those who are struggling, although that did happen to me after I endured both clinical depression and anxiety. In this episode, Greg Atkinson and I talk about Bipolar Disorder Stigma. Quotables from the episode: We do not put our faith in man but in God. Healing and life are found in community. A key to healing is forgiveness. Stigma is perpetuated by ignorance and a lack of understanding. Scripture References: Romans 12:15 NLT Be happy with those who are happy, and weep with those who weep. A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 (NIV) Recommended Resources: by Greg Atkinson by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Greg Atkinson: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Greg Atkinson is an author, speaker, pastor, coach and consultant. He is the Founder and CEO of Worship Impressions, the First Impressions Conference, as well as the Co-Founder of the Social Media Church Conference. He has been featured in Forbes, the Wall Street Journal, Christianity Today, and on CBS, FOX, and NBC. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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238 The Signs of Human Trafficking and How to Prevent Human Trafficking
11/02/2023
238 The Signs of Human Trafficking and How to Prevent Human Trafficking
Episode Summary: Many think human trafficking is just a third world problem, but that’s just not true. I’ve come to realize that it happens right in our own neighborhoods. Many don’t know the signs of human trafficking or how to prevent human trafficking. The movie, “Sound of Freedom” has helped open the eyes of many to this very large scale problem, but there’s still so much education that is necessary. Join me with John DiGirolamo as we talk about the signs of human trafficking and how to prevent human trafficking. Quotables from the episode: Human trafficking is an issue that hides in plain sight. Human trafficking is one of the most underreported issues of our day, that cuts across all economic, social, racial and political boundaries. 50% of those who are exploited through human trafficking are minors. Of those, less than 5% are kidnapped. While 40-45% of those are male. 60% of those who are exploited through human trafficking are done so by someone they know. Three most common goals of sexual predators 1) extort for monetary gain; 2) want to meet for a sexual encounter; 3) want to gain pictures to manipulate and use on pornography websites. Red flags that may indicate a minor is being groomed by a predator are change in their behavior, secretive relationships, having a second phone or alternative social media accounts, and unexplained gifts. The three most common human trafficking scenarios are: 1) Familial trafficking (often including sexual abuse by a family member); 2) vulnerable populations (such as those who are bullied, unsupervised, runaways or homeless population); 3) online through private chats with manipulation to gain access to an individual. Today’s teens are 1-2 steps ahead of their parents with respect to technology. Parents need to know about secret folders and secret photos within common apps like SnapChat that has a folder “my eyes only.” Social media apps are frequently where predators hang out. Parents need to control what gets downloaded on their kids’ phone. Kids may not be looking for trouble, but trouble is looking for them. By their high school graduation, 90% of teens have sent or received sexually inappropriate photos through sexting or some other method. It’s important that parents teach their children to memorize at least five phone numbers of people they know and trust in case they ever get in trouble and lose access to their contacts. Everyone needs to know the red flags and grooming signs because someone you know may be exploited. Scripture References: Proverbs 31:8-9 Speak up for those who cannot speak for themselves, for the rights of all who are destitute. Speak up and judge fairly; defend the rights of the poor and needy. Psalm 27:1-2 The Lord is the light and my salvation, whom shall I fear? The LORD is my life’s refuge; of whom should I be afraid? When evildoers come at me to devour my flesh, these my enemies and foes themselves stumble and fall.” Isaiah 58:9-10 Then you shall call, and the Lord will answer; you shall cry, and he will say, Here I am. “If you take away from the midst of you the yoke, the pointing of the finger, and speaking wickedness, if you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday.” Recommended Resources: by John DiGirolamo by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with John DiGirolamo: / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: John DiGirolamo is an author, speaker and anti-human trafficking advocate. It’s Not About the Sex featured stories from an advocate, law enforcement officer, survivor and a brothel madam’s tale of redemption. DiGirolamo wrote the book because he believes that human trafficking is one of the most underreported issues of our day, that cuts across all economic, social, racial and political boundaries. He focused on stories from rural and suburban America, seeking to shine a light on and create awareness of the evils of human trafficking. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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237 How to Keep Trusting God in Difficult Times
10/26/2023
237 How to Keep Trusting God in Difficult Times
Episode Summary: The world has thrown a lot at us the last few years. Between the pandemic, economy, and war around the world, many are shaken, worried, or scared. But Christians don’t have to succumb to these same feelings. When the pandemic first hit, people around the world were rocked. That’s when I had to choose to reflect on what I know to be true about Him. These truths change everything for believers. Join me with Kathy Howard for how to keep trusting God in difficult times. Quotables from the episode: God is all-powerful and in control. Nothing surprises Him and nothing has entered their lives that He did not allow. God sees you. God cares about every detail of your lives. God is working even if you don’t see it. And in the meantime, God is always present with you. Spend even just 5 minutes brainstorming the implications of one truth about God. For instance, if God is all-powerful, what does that mean for your life? For your family? For the world? The author of the Bible is the only author who sits with us when we read his book! To keep trusting God in difficult times, we have to know God. We get to know him by being in his word. The Bible is not primarily about us—it’s about God, and understanding who He is. Difficulties remind us of our need for God. Fiery trials refine our faith. Scripture References: Psalm 1:1-3 ESV Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. 2 Timothy 3:16-17 ESV All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. Jeremiah 32:17 NIV Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you. Recommended Resources: by Kathy Howard by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Kathy Howard: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kathy Howard is a treasure hunter who searches for the creamiest chocolate, richest coffee, and cherished stories of faith. She also digs deep into Scripture, mining God’s eternal truths. Kathy has a Masters in Christian Education and has taught the Bible for more than 30 years in a wide variety of venues. Kathy is the award-winning author of 12 books, including “Heirloom” and the “meaty” devotional series “Deep Rooted.” Kathy and her husband, who live in north Texas, have three married children, six grandchildren, and one accidental dog. Find free discipleship resources at . Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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236 Is Doubting God a Sin?
10/19/2023
236 Is Doubting God a Sin?
Episode Summary: Disappointment bruises the bravest of souls. The nagging ache of uncertainty causes us to grow weary and afraid to hope. Doubt entices us to wonder if God is good when life is not. Yet, our hard questions can become opportunities for Jesus to show us who He is. But disappointments don’t have to define us and doubt doesn’t have to paralyze us. Join me with Angela Donadio as we talk about examples of doubt in the Bible and “is doubting God a sin?” Quotables from the episode: Disappointments don’t have to define us and doubt doesn’t have to paralyze us. At the root of doubt is unplaced expectations. In doubting God, we attach an “unless” to our faith. Instead, we need to say, “regardless…” Too often, we equate our circumstances with God’s justice. We cannot equate the injustices of life with the love of God. The enemy loves to isolate us when we’re struggling. But if we’re struggling with doubt, we need to move toward God. Our doubt is not a sin, but we can choose whether we allow it to pull us away from God or move us toward him. Fear, isolation, confusion, insecurity, comparison, and disappointment are barriers to us moving forward. God transforms our pain into purpose. It’s time to stop allowing our doubts to define, derail, and deconstruct our foundations of faith. Scripture References: John 14:5-7 Thomas said to him, “Lord, we don’t know where you are going, so how can we know the way?” Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. If you really know me, you will know[b] my Father as well. From now on, you do know him and have seen him.” John 20:28-29 Thomas said to him, “My Lord and my God!” Then Jesus told him, “Because you have seen me, you have believed; blessed are those who have not seen and yet have believed.” John 20:26 A week later his disciples were in the house again, and Thomas was with them. Though the doors were locked, Jesus came and stood among them and said, “Peace be with you!” Recommended Resources: by Angela Donadio and Hubert Morris by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Angela Donadio: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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235 How We Lose Our Joy and How To Find Joy in Life Again
10/12/2023
235 How We Lose Our Joy and How To Find Joy in Life Again
Episode Summary: Have you ever lost your joy? When the struggles of this world drain us dry and wring us out, our desert mentality becomes fertile ground for the enemy’s lies to grow. We place our trust in what we see and feel instead of in the God we know and love. The enemy may threaten to steal our joy—but the truth is, he can’t crack the code. God has infused us with his joy, his spirit, and his love; we are filled with his joy that cannot be emptied out. Today we are going to be talking about how we lose our joy and how to find joy in life again. Quotables from the episode: Our joy can be constant regardless of circumstances and difficult seasons in our lives. Jesus gave us His joy, and His promises are true. The existence of our joy is not dependent on our feelings, circumstances, or lies the enemy whispers in our ears. Joy is a supernatural gift from God—it’s a fruit of the Spirit and it is ours to freely receive through Christ. Idols in our lives threaten our joy but we may not recognize them. When we put things first in our lives, instead of putting God first, they become idols. Although it may seem at times our joy is lost, our joy cannot be stolen. When we are in Christ, we have His joy in us. Surrender is turning over control and the outcome to God. This leads to peace. To walk in joy, we have to first remember the source of joy. Intentionally seek God throughout the day, and write down at least 3 joyful thoughts or observances (for example, breathing fresh air, remembering who we are in Christ, the joy of the Lord is our strength) Jesus gave me joy so it’s full and overflowing. Scripture References: John 15:11 (ESV) “These things I have spoken to you, that my joy may be in you, and that your joy may be full.” Isaiah 41:10 (ESV) “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Psalm 16:11 (ESV) “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Recommended Resources: by Doris Swift by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Doris Swift: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Doris Swift is an author, speaker, founder of Fierce Calling Ministries, and host of the award-winning Fierce Calling podcast. In ministry for over thirty years, she is passionate about equipping women to dig deeper into God's word, take action where their passion, compassion, and conviction intersect, and walk boldly in their calling and purpose. Her new Bible study, Surrender the Joy Stealers: Rediscover the Jesus Joy in You, a six-week Bible study rooted in John 15, is available at dorisswift.com. She currently resides in Central Florida with her husband and best friend, Brian, is mom to an amazing son and daughter-in-love, and daughter and son-in-love, and is Gammy to six awesome grandkids. She loves Jesus with all her heart and deeply desires others to know and love him too. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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234 How Building Meaningful Connections Can Combat the Effects of Loneliness
10/05/2023
234 How Building Meaningful Connections Can Combat the Effects of Loneliness
Episode Summary: Have you felt the pang of loneliness? Do you find yourself longing for deeper connections, for meaningful friendship? People are designed to be in community with one another, yet so many of us suffer from loneliness and isolation. Feelings of disconnect are more common than you may have realized and can have devastating consequences. My colleague, Dr. Gregory Jantz, and I want to help you with that. In this episode, we talk about how building meaningful connections can combat the effects of loneliness. Quotables from the episode: Pre-pandemic studies revealed that over 61% of the population admitted to feeling lonely. The majority of people can’t name one close friend. Everything on social media is instant, and social media says we’re more connected when in reality, the opposite is true. Those who are lonely tend to experience a foreshortened future with no hope. Loneliness is really disconnection and longing for relationships. Isolation and loneliness are serious problems with real and often devastating consequences. Humans are social creatures in need of connection with others. Lack of strong relationships increases premature death by 50%. When we need people the most, we tend to withdraw. Real connection means connecting with real people. It requires an investment of time, emotions, and trust. There is a high cost to loneliness including decreased immune system, physical ailments, decreased mood, increased anxiety, decreased self-esteem, and increased panic. A universal critical need is the need to feel understood. Hope comes with a plan. Scripture References: Genesis 2:18 “It is not good for the man to be alone.” Proverbs 27:9 “The heartfelt counsel of a friend is as sweet as perfume and incense.” Ecclesiastes 4:9-10 “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” Recommended Resources: by Gregory L. Jantz, Ph.D. by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Dr. Gregory Jantz: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Dr. Gregg Jantz is a psychologist, a licensed mental health counselor, and the host of a national radio program. He is recognized as a leading authority on family relationships, and brings a message of hope and healing to audiences through seminars, conferences, and media. He is the founder of The Center—A Place of Hope. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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233 How Do I Stop Comparing Myself to Others and Learn to Live Me-Free?
09/28/2023
233 How Do I Stop Comparing Myself to Others and Learn to Live Me-Free?
Episode Summary: Do you constantly compare yourself with others? On social media, in your neighborhood, at church, or in the school drop-off lane, do you push yourself to prove that you measure up . . . and then feel ashamed when you don’t? Measuring yourself against others isn’t healthy. And it isn’t God’s plan. In fact, the way of Jesus is completely upside down from this measure-up world. He invites us to follow him and be restored to freedom, confidence, and joy. Join me with Shannon Popkin as we address how to stop comparing yourself to others. Quotables from the episode: The constant effort to prove that I measure up (or try to hide when I don’t), does not lead to a life of freedom and joy. Here’s what does: learning to live me-free. At its root, comparison places value on our differences. Comparison is really a pride issue—it keeps us focused on ourselves. When we compare ourselves to others, we focus on how we measure up (or don’t) like lines on a measuring glass. But Jesus points out the spout—that place where we pour out on others. Comparison 1) distracts me from my purpose; 2) depletes my productivity, and 3) destroys our potential. When we fall prey to comparison, we need to ask ourselves “Is this something Jesus would say to me?” Comparison is a tactic of the enemy, whether we are comparing our appearance, our status, our sin, or even our ministry for Jesus to others’. Humility is a key to combatting comparison. Comparison is often bred because we don’t desire to be “less than” others, but in God’s economy those who are the least, are considered the greatest. There is NO exclusivity in the kingdom of God. Healthy comparison includes those times we are inspired and learn from others, and are then encouraged to be and do what I am uniquely called to do. Comparison divides us and causes us to back away, when God is calling us to move toward him! When tempted to compare yourself to others, ask yourself “who am I listening to?” Scripture says “my sheep know my voice,” so be sure you are listening for God’s voice. Scripture References: Philippians 2:5-7 ESV Have this mind among yourselves, which is yours in Christ Jesus,[a] 6 who, though he was in the form of God, did not count equality with God a thing to be grasped,[b] 7 but emptied himself, by taking the form of a servant James 3:14-15 ESV But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. 15 This is not the wisdom that comes down from above, but is earthly, unspiritual, demonic. Matthew 20:26-27 ESV But whoever would be great among you must be your servant,[c] 27 and whoever would be first among you must be your slave,[d] 28 even as the Son of Man came not to be served but to serve, Recommended Resources: by Shannon Popkin by Shannon Popkin by Dr. Michelle Bengtson YouVersion 5-Day Devotional by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award . Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Social Media Links for Guest and Host: Connect with Shannon Popkin: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: From the platform, page, and podcast mic, Shannon Popkin invites women to drink deeply of God’s story, and live like it’s true. Shannon’s books include Comparison Girl, and Control Girl, and she hosts the “Live Like It’s True” podcast. Shannon has been featured on FamilyLife Today, Revive Our Hearts, and Proverbs 31. Shannon is happy to be sharing life with Ken, who makes her laugh every day. Together, they have the joy of watching their three young-adult kids become the amazing people God created them to be. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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