Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns.

144 Help Your Kids Establish Good Health and Eating Habits 01/13/2022

144 Help Your Kids Establish Good Health and Eating Habits Episode Summary: My guest, Susan Neal, RN, MBA, MHS, and I talk about how to help our children establish good health and eating habits. Susan is a certified health and wellness coach whose background in nursing and health services lead her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Quotables from the episode: 1 in 4 children in the United States are clinically obese. 13% of children aged 2-5 suffer from obesity; 20% of children 6-12 years old are obese. Children who have increased weight in kindergarten are four times more likely to be obese in 8th grade. Obesity in our children leads to Type 2 diabetes, sleep apnea, high blood pressure, low self-esteem, depression, and anxiety. Most of our processed foods have stripped the nutrients out of our foods and contributed to the obesity crisis. 85-90% of our corn, wheat, oat, and soy products have been genetically modified. Scripture References: Ephesians 5:18 “Don’t drink too much wine, for many evils lie along that path be filled instead with the Holy Spirit and controlled by him.” Use the specific scripture you chose to bind the strong man every time he tempts you. Write this verse on an index card and memorize it. James 4:7 (NIV) “Submit yourself to God, resist the devil and he will flee from you.” There is a secret to resisting the devil—you must first submit yourself to God. How in the world do you do that? In my experience, you no longer do your will but God’s will by submitting your life to him. Luke 10:19 Jesus told his disciples, “Look, I have given you authority over all the power of the enemy.” If you are a disciple of Jesus you can accept the authority he gave you. In the book of Acts, the apostles healed and worked miracles in the name of Jesus. Using the name of Jesus is key to binding the strong man of addiction because then you operate under Jesus’s authority. Recommended Resources: by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Susan Neal: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Her award-winning Healthy Living Series includes: 7 Steps to Get Off Sugar and Carbohydrates Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates Healthy Living Journal (awarded “2019 Best Inspirational Gift Book”) Healthy Living Series: 3 Books in 1 Her latest publication is Solving the Gluten Puzzle. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21760883

143 How To Improve Your Health and Weight 01/06/2022

143 How To Improve Your Health and Weight Episode Summary: Today we’re going to be talking about how to improve your health and weight. We’ll talk about root causes of health issues and different ways we can maximize our health through what we eat. We talk with Susan Neal, RN, MBA, MHS who is a certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Quotables from the episode: 50% of Americans have a chronic illness or diagnosis. 42% of Americans are obese. Root causes of disordered eating include candida overgrowth, food addiction, and stress eating. Ways to improve our health including removing triggers, get accountability, and get dopamine through activities other than eating sugar (a hug, singing, walking in nature, etc.) Look at your plate. If most or all of it comes from the garden or ranch, you’re probably eating pretty healthy. Scripture References: Ephesians 5:18: “Don’t drink too much wine, for many evils lie along that path be filled instead with the Holy Spirit and controlled by him.” Use the specific scripture you chose to bind the strong man every time he tempts you. Write this verse on an index card and memorize it. James 4:7 (NIV): “Submit yourself to God, resist the devil and he will flee from you.” There is a secret to resisting the devil—you must first submit yourself to God. How in the world do you do that? In my experience, you no longer do your will but God’s will by submitting your life to him. Luke 10:19: Jesus told his disciples, “Look, I have given you authority over all the power of the enemy” If you are a disciple of Jesus, you can accept the authority he gave you.\ In the book of Acts, the apostles healed and worked miracles in the name of Jesus. Using the name of Jesus is key to binding the strong man of addiction because then you operate under Jesus’s authority. Recommended Resources: by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Susan Neal by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Susan Neal: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans. Her award-winning Healthy Living Series includes: 7 Steps to Get Off Sugar and Carbohydrates Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates Healthy Living Journal (awarded “2019 Best Inspirational Gift Book”) Healthy Living Series: 3 Books in 1 Her latest publication is Solving the Gluten Puzzle. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21690230

142 The Power of Forgiveness in Health and Healing 12/30/2021

142 The Power of Forgiveness in Health and Healing Episode Summary: In this episode, we’re talking about the power of forgiveness in health and healing. Our guest is Wendie Pett, who is passionate about motivating people to make fitness and good nutrition part of their daily routine. Her goal is to help others get healthy and healed so they can fulfill their God-given mission. Quotables from the episode: We can’t show up to only be physically fit, but our mind must be fit as well. We often tell ourselves an old story that no longer serves us well. Forgiveness is the key that unlocks the lock to improving our health and wellbeing. We often look to fill a void that only Jesus can fill. Fear of change or feeling vulnerable often holds people back from becoming healthy and whole. We have to dispel the lies we tell ourselves. Be intentional about moving throughout the day. Your body is your best gym. Scripture References: Ephesians 4:31-32 NLT “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” 2 Corinthians 5:17 This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun! Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Wendie Pett: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Wendie Pett, is passionate about motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs every Saturday on the NRB Network, Upliftv, WLCN, and IBN Television. She contributes weekly on KTIS radio in the Twin Cities as ‘Coach Wendie’ and is a featured columnist in VEGWORLD Magazine, The Christian View, Best Ever You, Refreshed, Vegan Lifestyle, and Diet.com. Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey. After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn’t turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™! To learn more go to www.wendiepett.com Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21629648

141 Walk and Pray: It Will Change Your life 12/23/2021

141 Walk and Pray: It Will Change Your life Episode Summary: I don't know about you, but at times my prayer life gets a bit stale. Sometimes, I need to do something to elevate it a little bit and bring new life into my prayers. In this episode, I talk with Janet McHenry about her book, The Complete Guide to The Prayers of Jesus. Janet shares how when she began to walk and pray. It changed her life and it will change yours as well. Quotables from the episode: I began to realize that, you know, that I wasn’t the only one who had prayer needs. I could begin to open up my eyes around me and begin to intercede for others in prayer. I’ve prayer walked around the school campuses, to me that’s a huge focus. I prayer walk around the city offices and our county offices, and I know of lot of those people there as well. You begin to become more invested in your community. I remember walking with an elderly friend of mine, her name was June. She passed away some years ago. But well into her 80’s, she was still walking. One day she said, even in my own block, she said Janet, who lives there, and I said I don’t know and that’s a shame. I will find out. I realized as I was reading through the Bible and marking all these various instances in regard to prayer, that really, He (Jesus) is a prayer mentor. Even the disciples said, Lord, teach us how to pray. They didn’t know how to pray. They believed but they still didn’t know how to pray. I call my life an organic prayer life because it ebbs and flows all day long. Instead of having, thinking like well, I need to have 5 extra minutes today to pray and then check, it’s done. I don’t think it’s done. I think God wants more of us then just 5 minutes of our day. I want the sense that God is glorified because of who I am, not some magic formula prayer that I do once a day. Not some good act, here or there. Not because I may fast, oh my goodness, you know. Jesus simply encouraged us to have time with our Father and to desire that. You know that can be a huge desire of our lives simply to make our life reflective of the Father we love. Jesus embraced the trouble He was in. He still wanted God to be glorified through Him. As hard as that is, I say that’s a really hard prayer because we want the bad stuff to go away. We just want to be blessed. Lord, favor me. Lord, bless me. That was never Jesus’ prayer. He never said that. He said glorify Yourself in my life. I believe that God wants us to pray big. He says, “with man, this is impossible, but all things are possible with God.” I believe that is a teaching related to prayer. He said ask and you receive. He called people to bigger things, so I think that we are supposed to pray big and expect God to show up. In our inadequacies He will be made known and magnified. I have what I call Prayer Walking Eyes. So, as I see needs, I just immediately pray. You can pray and you know that God will hear your prayer and that it is having an effect. You can be a partner with God in the needs for the people around you, your family, the community. Scripture Referenced: Matthew 6:9-13 NIV “This, then, is how you should pray: ‘Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one.’" 1 Thessalonians 5:16-18 ESV "Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." Matthew 27:46 ESV "And about the ninth hour Jesus cried out with a loud voice, saying, “Eli, Eli, lema sabachthani?” that is, “My God, my God, why have you forsaken me?” Matthew 19:26 NIV Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host Connect with Janet McHenry: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Janet McHenry: including the best-selling PrayerWalk and her newest, The Complete Guide to the Prayers of Jesus: What He Prayed and How It Will Change Your Life Today (Bethany House). A former journalist and educator, she now writes full time from her home in the Sierra Valley, where her husband is a rancher and where they raised their four children. She coordinates the prayer ministries at The Bridge Church in Reno, where she annually organizes a prayerwalk for the schools. Janet enjoys connecting with folks on social media and invites others to contact her through her website, . Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21581624

140 Focusing on What’s Important to Reduce Holiday Stress 12/16/2021

140 Focusing on What’s Important to Reduce Holiday Stress Episode Summary: We all want a peaceful Christmas, but, “life gets busy.” Sometimes we’re forced to slow down, and guess what? We discover we actually CAN let go of some of the tasks and duties that not only weigh us down, but also steal our peace. Last week, on episode 139 How To Let Go of the Anxiety and Overwhelm of the Holiday Season, we talked about the fact that in order to create a more peaceful holiday season, we need to remember who the source of our peace is. We also started talking about ways to recognize and reduce our expectations of ourselves and others in order to experience less worry and anxiety and more of His peace during the holidays. So often Paul addressed the people in his letters by saying “Grace and peace to you from God our father through Jesus Christ our Lord.” God wants us to experience His peace, But we cannot experience true peace apart from God’s presence.” So much worry, fear, and anxiety are a result of trying to maintain control of things that we cannot control. And we certainly cannot control others’ expectations. If all the holidays preparations are a burden to you, whose expectations are you trying to live up to? Consider sitting the family down to determine what expectations they have. If you didn’t do ____, it wouldn’t feel like Christmas to them. This could mean just sending digital Christmas cards instead of physically mailing cards. Or perhaps you reduce your baking to just baking the family’s absolute favorite treats. Consider lessening the amount of decorating you do to the favorite décor for your family. You might also consider cutting back on the holiday meals to just the favorite dishes or buying a precooked meal to reduce the stress you encounter during the holiday season. Limiting the gift giving not only simplifies things, but helps you be a good steward of what God has given you, and lets you enjoy people over presents. Assess why you do what you do? Is it because you’re trying to live up to someone else’s expectations? Is it bringing you joy or draining yourself of joy? In our gift giving, I think it’s so important to teach our children that Christmas isn’t about them, but about the greatest gift God could ever give in the birth of His son. And it’s great to take a lesson from the wisemen and limit our gift giving to those that are the most special way to communicate our love to each other. We try so hard to set the perfect table, cook the perfect meal, and give the perfect gifts. But one great gift to give others is to release them from our expectations of how they will respond. They will never live up to the expectations in our mind anyway. Another way to maintain peace during the holidays is to choose our focus. It’s crucial that we focus on maintaining our healthy routines during the holidays. Consider continuing to make time for a daily quiet time, getting in your regular exercise, make rest a priority, and eat well. But it’s also important to maintain a nightly routine: review your calendar for the next day or two so you aren’t taken by surprise the next day, record the new tasks that come up that must be completed, consider reading an advent reading or similar devotion each evening before going to bed, and pray thanking God for what He enabled you to do during the day and giving him your cares for all your tomorrows. Another way to choose our focus is to limit technology during the holiday season. It’ll free up your time to get some of the holiday specific tasks completed. Another way to choose our focus is to limit negativity, and negative inputs. Also consider helping those who are alone or are going through a hard time during the holidays. Even when you are feeling down, you’d be surprised how helping others will encourage your own heart and bring a sense of peace to your heart and mind. Quotables from the episode: We cannot experience true peace apart from God’s presence. In our gift giving, I think it’s so important to teach our children that Christmas isn’t about them, but about the greatest gift God could ever give in the birth of His son. Even when you are feeling down, you’d be surprised how helping others will encourage your own heart and bring a sense of peace to your heart and mind. Scripture References: Colossians 3:15 “Let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.” Isaiah 26:3 “He will keep in perfect peace him whose mind is stayed on thee.” Luke 6:31 “Do to others as you would like them to do to you.” Philippians 4:6-7 “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. THEN you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Dr. Michelle Bengtson Dr. Michelle Bengtson is an international speaker, and the author of the bestselling, award winning “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression," the award winning companion “Hope Prevails Bible Study,” and the award-winning “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” She has been a board certified clinical neuropsychologist for more than twenty years. This doctor knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to help others be all God created them to be. Using sound practical tools, she affirms worth and encourages faith. Dr. Bengtson offers hope as a key to unlock joy and relief—even in the middle of the storm. She and her husband of thirty-two years have two teenage sons and reside in the Dallas/Ft. Worth area. She blogs regularly on her own site: and is on most social media platforms. She is also a popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson” at by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: To order Hope Prevails: Website: Blog: Facebook: Twitter: (@DrMBengtson) LinkedIn: Instagram: Pinterest: YouTube: Radio Show Host: Dr. Michelle Bengtson is an international speaker, and the author of the bestselling, award winning “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression," the award winning companion “Hope Prevails Bible Study,” and the award-winning “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” She has been a board certified clinical neuropsychologist for more than twenty years. This doctor knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to help others be all God created them to be. Using sound practical tools, she affirms worth and encourages faith. Dr. Bengtson offers hope as a key to unlock joy and relief—even in the middle of the storm. She and her husband of thirty-two years have two teenage sons and reside in the Dallas/Ft. Worth area. She blogs regularly on her own site: and is on most social media platforms. She is also a popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson” at Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21501713

139 How to Let Go of the Anxiety and Overwhelm of the Holiday Season 12/09/2021

139 How to Let Go of the Anxiety and Overwhelm of the Holiday Season Episode Summary: What if I told you that you really can let go of the anxiety and overwhelm of the holiday season with some simple ways to create more peace? It’s true. My husband, Scott, and I have been there and we’re sharing some simple changes that will help you celebrate Christmas from a peaceful place. The holidays are a busy time where we experience an increase in stress, commitments, and chaos. But what we really want is to be able to experience the holiday joy while keeping our peace. Helpful Tips to Enjoy the Holiday Season with Peace: Don’t we all desire a more peaceful holiday season? From November first until the decorations come down sometime in January, and then the credit card bills start coming in, stress and anxiety rise and with it, our peace dwindles. What a shame when the reason for the holiday is the celebration of the Prince of Peace. Sometimes we go into the holidays with expectations we have of ourselves, expectations we have of others, and feeling the weight of expectations others have of us. After my mother died, I felt the weight of being the new matriarch of the family, and the pressure to do things the way my mother had done it. But over time, I realized that living up to those spoken or unspoken expectations was stealing my peace and joy during a time when the commercials and Hallmark movies tell us should be the most wonderful time of the year. 1) It’s so crucial that we remember who the source of our peace is. If we were to really understand the nature of God, not only would we not have to worry about peace, but all the other worldly concerns we have would go away. Jesus came not just as our savior, but also the Prince of Peace. In my newest book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises,” one of the chapters talks about “God Is” our peace. We sacrifice our peace when we take our eyes off God and put our focus on the circumstances going on around us. A regular discipline of spending time with God and in His word, will remind us of who we are in Him. During the holiday season before you do any of the holiday tasks, take a moment, stop where you are and mentally go through the list of who you are and who the source of your peace is. When we realize how much God cares for us, and the fact that nothing takes Him by surprise, we can rest in His peace. One way to remember the source of peace, is remembering Jesus only had three years on this earth to complete his heavenly mission, his kingdom assignment. Yet, we never saw Jesus running from appointment to appointment. He walked everywhere, and He walked at the pace God set for Him. We sacrifice our peace because we make a long list of to do’s that we think we must get done each day. We can get caught up in anxiety when we think of all the demands we put on ourselves. Yet Jesus said His yoke is easy and His burden is light. What if we started off the day asking God what HE wants us to do today? We’ve been invited to participate in the ministry of reconciliation. It’s something we get to do. Sometimes the most important thing on our agenda is seeing the people around us. 2) It’s important to assess and reduce our expectations on ourselves and others. We can try so hard to buy the perfect gift, to cook the perfect meal, or set the most elegant dinner table. But we cannot control how others will respond to our best efforts. In the familiar story about Jesus visiting Mary and Martha, I’m grateful that Jesus didn’t say that what Martha was doing wasn’t important. In fact, scripture said that Martha was doing the preparations that needed to be done. But Martha sacrificed her peace by worrying about all the details, whereas Mary kept her peace because she made Jesus her priority. Too often we continue rituals and traditions because we feel like that’s what is expected of us. But when we do, we sacrifice our peace. We want to spend time around the table not focused on the details, but on creating memories for our families to enjoy. Quotables from the episode: To enjoy a more peaceful holiday season, it’s crucial that we remember the source of our peace Sometimes we preach the loudest just by taking time for the person in front of us. To enjoy a more peaceful holiday season, It’s important to assess and reduce our expectations on ourselves and others. Scripture References: Isaiah 9:6 “For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Luke 10:40-42 “But Martha was distracted by all the preparations that had to be made. She came to him and asked, ‘Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!’ ‘Martha, Martha,’ the Lord answered, ‘you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.’” Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / Dr. Michelle Bengtson is an international speaker, and the author of the bestselling, award winning “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression," the award winning companion “Hope Prevails Bible Study,” and the award-winning “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” She has been a board certified clinical neuropsychologist for more than twenty years. This doctor knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to help others be all God created them to be. Using sound practical tools, she affirms worth and encourages faith. Dr. Bengtson offers hope as a key to unlock joy and relief—even in the middle of the storm. She and her husband of thirty-two years have two teenage sons and reside in the Dallas/Ft. Worth area. She blogs regularly on her own site: and is on most social media platforms. She is also a popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson” at https://apple.co/2madPRo Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21428006

138 Seeing Our Health and Body from God’s Perspective 12/02/2021

138 Seeing Our Health and Body from God’s Perspective Episode Summary: Danna Demetre and I talk about seeing our health and body from God’s perspective. God wants us to be healthy so we can live out His purpose for our lives. How do we change our mindset so that we can look at our physical body and health and wellbeing as God does? Quotables from the episode: We aren’t defined by an eating disorder, what we eat or what we look like. There’s a misconception that if we are a Christian we should be able to control this. The fear of death made me wonder “what will happen when I die?” and that lead me to find God. Even if you don’t know God, He still knows you. In Christian circles, food seems to be the “acceptable addiction.” We need to stop turning to food to be our comforter instead of Christ. Ask God, “please shine a light in the dark corners of my life on what isn’t healthy.” We need to forget about self-confidence and have Christ confidence. God wants us to be healthy so we can live out His purpose for our lives. We need to spend more time wallowing in grace than in shame. One way of worshipping is by taking care of our bodies. Follow the trail of your persistent negative thoughts and emotions and ask God what He has to say about them and you. Do the right things for the right reason and trust God with the results. Scripture References: Romans 12:1-2 NASB: “Present your body as a living sacrifice, holy and pleasing to God. This is your spiritual act of service. And do not be conformed to this world, but be transformed by the renewing of your mind.” 2 Timothy 1:7 NKJ “For God has not given us a spirit of fear, but of power and of love and a sound mind.” Recommended Resources: by Danna Demetre and Robyn Thomson by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Danna Demetre: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Danna Demtre A former registered nurse, Danna Demetre has been a popular retreat and conference speaker for over 25 years. She’s the author of several books to include her latest – Eat Live Thrive Diet – co-authored with Robyn Thomson. Women all over the country are praising their biblical and practical approach to health and weight loss as they discover how to lose weight and improve their health in a way that is realistic and sustainable. Danna and Robyn share weekly posts and videos addressing issues of concern to women covering body, soul and spirit. Their online virtual and live coaching program, Eat Live Thrive Academy, helps women discover a path to victory over unhealthy habits. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21349754

137 How To Find Joy When Life Is Hard 11/23/2021

137 How To Find Joy When Life Is Hard Episode Summary: We only get one life to live, and we don’t want to take it for granted. In this episode, my friend, Tracie Miles, and I talk about how to find joy when life is hard, how to trust God in difficult times, how to live life unbroken and how to reclaim your life and your heart after difficult circumstances like separation and divorce. Tracie is an author, speaker, and Director of COMPEL training for Proverbs 31 ministries. She has walked through several difficult valleys in recent years and took the time to share not only the journey she has been on, but how she learned to cope and find joy again. Quotables from the episode: To learn to trust God more, we have to open our eyes to watching Him work around us. Often, it’s in the looking back that we see God was faithful, even when we can’t feel it in the moment. God doesn’t put a timetable on our grief. One of the stages of grief is acceptance. It doesn’t mean we like what has happened but we accept that God will use it in His perfect plan. It’s okay to feel anger when you’ve been mistreated, but we want to ask God to free us of anger so bitterness and resentment don’t take root in our hearts. The end of your marriage is not the end of you. Ask God for spiritual eyesight to see His hand at work in your life. Scripture References: Psalm 46:1-2 God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea. Isaiah 41:10 “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Recommended Resources: by Tracie Miles by Tracie Miles by Tracie Miles by Tracie Miles by Tracie Miles by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Tracie Miles: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Tracie Miles Tracie Miles is a national Speaker and Author with Proverbs 31 Ministries. She is the author of four best-selling books, Unsinkable Faith: God-Filled Strategies for Transforming the Way You Think, Feel and Live. (2017), Your Life Still Counts: How God Uses Your Past To Create A Beautiful Future (2014) and Stressed Less Living: Finding God's Peace In Your Chaotic World (2012). Love Life Again: Finding Joy When Life is Hard released in 2018. Tracie is a contributing author to the popular Zondervan NIV Women’s Devotional Bible, and the Proverbs 31 Encouragement for Today Daily Devotional Book, in addition to being a monthly contributing writer for the Proverbs 31 Ministries Encouragement for Today daily devotions which reach over one million people per day around the globe. In addition to her speaking and writing, Tracie is the Director of COMPEL Training at Proverbs 31 Ministries, has 3 adult children and lives in Charlotte, North Carolina. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21253595

136 Preparing Our Hearts for Advent Season 11/18/2021

136 Preparing Our Hearts for Advent Season Episode Summary: Christine Trimpe and I talk about preparing our hearts for the advent season and the Christmas holiday. My guest is a former casual Christian who is now passionate about God’s word and just released a book about how we can seek joy through the gospel of Luke as we prepare for the advent season. Quotables from the episode: Advent is the great expectation and anticipation for the birth of our Savior You can do anything hard for 21 days, so let’s expand it to 24 days and intentionally celebrate the advent season The gospel of Luke shows us how relatable Jesus is to us Scripture References: Luke 2:19 “But Mary treasured up all these things and pondered them in her heart.” Hebrews 12:1–3 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. Luke 24:52–53 Then they worshiped him and returned to Jerusalem with great joy. And they stayed continually at the temple, praising God. Recommended Resources: by Christine Trimpe by Christine Carter by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Christine Trimpe: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Christine Trimpe: Christine Trimpe is a former casual Christian who is now passionate about Christ, coffee, and connecting one-on-one with you for some joy-centered conversation. Christine’s transformation story and victory over obesity and chronic illness of her body, mind, and spirit will inspire you to strengthen your own joy-fueled adventure with Jesus. She’s been where you’ve been, where you are, or where you want to be through seasons of trials, tribulations, and triumphs. Whether you need physical, emotional, or spiritual healing, she encourages you to delight in God’s Word daily for lasting life transformation to step up and into God's calling in your life. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21200678

135 What it means to live by faith, Unblinded Faith 11/11/2021

135 What it means to live by faith, Unblinded Faith Episode Summary: In this episode, I talk with Elisa Pulliam about how we can know Jesus better, gain insight and wisdom through believing God’s word, and what it truly means to live by faith, Unblinded Faith. Quotables from the episode: “Unblinded Faith is both for those who have never met Jesus before and want to know, who is God and how do you get to know Him, and what is His truth. But I think there’s too many of us that as believers that live blinded, we don’t see by faith what God has for us. And so, it was kind of a, two pillars, is the best way to describe it.” “I was trying to live out the hope of Christ, the story of Christ, the promises of God, without allowing them to apply to everything I had already been through in my past…” “My life has been built upon the principles of what I call trap and transform. So, trap is ‘take captive every thought and make it obedient to Christ’ which is 2 Corinthians 10:5 and then transform is Romans 12:2, ‘be transformed by the renewing of your mind.’” “How do we get ourselves into God’s Word and have a deeper desire to have a fresh encounter with God every day, not just for the past but for the now and the future?” “I began to realize that the foundational principles of God’s sovereignty, His faithfulness, His kindness, His anger, His wrath, all of it, was shaped through the 18 years that we lived at the boarding school and because of that many of the truths that I was drawn to write about had stories that were related to those years where we lived there.” What can a reader expect when she reads this book? “That people would not walk away feeling like they knew me better but that they knew Jesus better.” How is this devotional different from others? “My hope would be that it creates a pattern for women to end Unblinded Faith and say, hey, I can continue to do this on my own in the Word. And at the same time, it provides a tool for when they’re feeling flat, and distant from God and they feel lost, they can pull it out and say I’m going to go through this again and she what God has for me next time” “You don’t get spiritually connected to God if you don’t connect with God” “I would like to see women walk away and realize that they’ve seen Him move in their life in a new way that they wouldn’t have seen, because they weren’t previously looking.” Scripture Referenced: 2 Corinthians 10:5 “We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ.” Romans 12:2 “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Recommended Resources: by Elisa Pulliam by Elisa Pulliam by Elisa Pulliam by Elisa Pulliam by Elisa Pulliam by Elisa Pulliam by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Elisa Pulliam: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Elisa Pulliam is passionate about helping women experience a fresh encounter with God and His Word for the sake of impacting the next generation with Kingdom Hope. Her latest book, “Unblinded Faith: Gaining Spiritual Sight through Believing God’s Word,” is described as “more than a devotional, it’s a tool for growing deep spiritual roots.” Elisa is the founder of More to Be, a ministry devoted to equipping women with biblical resources, coaching, and mentor training. She also is the owner of the Kaleo Agency, and as a creative strategist, she helps female entrepreneurs, coaches, and writers develop their brand marketing in order to convey their message and maximize their mission with ease. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21127496

134 How To Get Organized and Simplify Your Holidays 11/04/2021

134 How To Get Organized and Simplify Your Holidays Episode Summary: Every year the holidays bring stress, chaos, and disorganization when one considers all the additional to-do’s added to our already over-crowded days and schedules. Today we’re going to be talking about how to get organized and simplify your holidays with holiday pro, Marcia Ramsland. Quotables from the episode: Getting organized is something that can be learned and will save you time, give you focus, and mental clarity. It’s always too early to start preparing until it’s too late to begin! So start your holiday preparations now. Part of what makes our holidays stressful is the fact that we already fill our days 24x7, then have to add more to our schedules for the holidays Simplifying our holidays and our lives starts with decreasing our expectations The problem with the poverty in the world is not God’s provision but our distribution. Scripture References: Proverbs 13:4 “The sluggish crave and have nothing, but the desires of the diligent are fully satisfied.” Proverbs 14:1 “A wise woman builds her home, but a foolish woman tears it down with her own hands.” Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Recommended Resources: 8 Week Online course: “” to take the stress out of the holidays: Thanksgiving, Christmas, and New Year’s by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland Free Time Tracker: (scroll down to the Better Homes and Gardens magazine cover) by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Marcia Ramsland: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Marcia Ramsland is well known as The Leading Online Organizing Coach, a Business Productivity Expert, and author of the Simplify Your Life: Get Organized and Stay that Way book series, which has sold over 100,000 copies. Marcia is a nationally recognized media guest appearing in Woman’s Day and Real Simple magazines, the Wall Street Journal, and Martha Stewart radio. Marcia believes anyone can become more organized – even you – with the Motivation, Momentum, and Mastery which she provides in her Online Courses and Fast Track Coaching! Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/21044219

#133 Health Rules We Need to Break for Our Good 10/28/2021

#133 Health Rules We Need to Break for Our Good Episode Summary: Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do. Quotables from the episode: Am I taking care of my body the way God wants me to? Perfection will enslave us when it comes to taking care of our bodies. There are certain health “rules” we’ve all heard that need to be broken, for our good. Our mindset is our fall back when things don’t go right, so we have to have an appropriate mindset about our health and wellness. I’m taking care of my body so I can do what God calls me to do. When it comes to health and wellness, something is better than nothing. We tend to self-sabotage ourselves with respect to our health and wellness through perfectionism, all or nothing thinking, and trying to do too much at once. The moment we become slave to our to-do list, it becomes detrimental to our well-being. Working towards better health is NOT a waste of time even when we don’t lose weight. Your body is worthy of being taken care of. There is no perfect body! Scripture References: Isaiah 43:19 NIV “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Galatians 1:10 NIV “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Recommended Resources: by Amy Connell by Dr. Kelly McGonical, Ph.D. by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Amy Connell: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Amy Connell is an NASM Certified Personal Trainer and has been in the fitness industry almost 15 years. She’s a recovering step counter and an imperfect eater living in God’s perfect grace. Amy encourages women to strive for balanced, sustainable health and appreciate their God-created bodies, no matter what that looks like. She lives in the Houston, TX area with her husband, two always-hungry teen boys, and her stray-turned-princess put bull named Grace. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20965424

132 Thriving Not Just Surviving When Life Falls Apart 10/21/2021

132 Thriving Not Just Surviving When Life Falls Apart Episode Summary: Niki Hardy and I talk about thriving not just surviving when life falls apart. Niki has faced times of loss, grief and cancer and discovered how to live well when life falls apart. She shares what God taught her through her experiences. One thing she learned is you can breathe again and thrive! Quotables from the episode: Too often we want God to give us revelation, when what we really need is realization. Often our beliefs limit us through personalization, permanence, and pervasiveness. The abundant life isn’t in the future waiting for us. God gave us to enjoy right now. Don’t wait for life to improve to live it fully. Live life to the full today. In times of suffering, lean in, not lean away. Too often we act as if heaven is pie in the sky, but the truth is we can have cake on our plate while we wait. God not only loves you, He likes you. Scripture References: John 10:10 NIV I have come that they may have life, and have it to the full. Philippians 4:4-7 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Psalm 62:1-2 Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken. Recommended Resources: by Niki Hardy Grab a couple of free chapters of her book Register for her FREE Trusting God Through Cancer Summit by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Niki Hardy: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Niki Hardy is an author, speaker, podcast host, and lover of hot buttered toast. As the author of Breathe Again: How to Live Well When Life Falls Apart and host of the podcast Chemo Chair Prayers, her goal is to help you discover life doesn’t have to be pain-free to be full, then go live it. /episode/index/show/yourhopefilledperspective/id/20885021

131 How To Untangle Yourself from the Fear of Inadequacy 10/14/2021

131 How To Untangle Yourself from the Fear of Inadequacy Episode Summary: Today we’re going to be talking about the tie between self-sufficiency and our fear of inadequacy. My guest today is Erica Wiggenhorn who knows what it’s like to live under the shadow of the imposter syndrome, but who has learned how to untangle herself from the fear of inadequacy and let God be enough for her. She shares how she did it. Quotables from the episode: Early on in my faith walk, I cried out, “Jesus, how am I supposed to follow you if I don’t understand you?” We have multiple barometers of success, but if it isn’t based in what God says about us, we will continue striving until we are exhausted. The imposter syndrome is when you feel like a fraud or a fake and are waiting to fail and be rejected. When we feel like an imposter, inwardly we isolate and that creates a setup for great loneliness. Rather than striving, we have to rest in who God is and who He says we are. When I face circumstances in this life that are overwhelmingly huge I will know for a fact that I’m not enough and I’m not supposed to be God is enough. When I stop striving to be enough to everyone and in everything and allow God to be enough, I surrender in trust over to Him. When I make peace with my limitations, I find peace in my relationships. No human can thwart a divine plan. God’s plan doesn’t rest on our performance but on His promises. God is faithful to fill in our gaps. Our limitations provide an invitation for His limitless power. Scripture References: 2 Corinthians 3:5 NASB “Not that we are adequate in ourselves so as to consider anything as having come from ourselves, but our adequacy is from God. Exodus 3:11 ESV But Moses said to God, “Who am I that I should go to Pharoah and bring the children of Israel out of Egypt?” 2 Corinthians 12:9 ESV But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon Me. Recommended Resources: Free eBook set by Erica Wiggenhorn by Erica Wiggenhorn by Erica Wiggenhorn by Erica Wiggenhorn by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Erica Wiggenhorn: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Erica Wiggenhorn is an award-winning author and the founder of Every Life Ministries, bringing you the truths of Scripture to transform your life. By digging deeply into God’s Word, Every Life Ministries encourages you to discover your unique purpose, accept God’s promises, and live by His power. Erica is the author of three Bible studies released by Moody Publishers: An Unexplainable Life, The Unexplainable Church, and Unexplainable Jesus: Rediscovering the God you Thought You Knew. Her latest release Letting God be Enough: Why Striving Keeps You Stuck and How Surrender Sets You Free just hit the shelves. Erica’s first trade book through Moody Publishers examines Moses’ fear of inadequacy and how God invites Moses to rest in his identity and God’s sufficiency. Erica serves on the women’s ministry leadership team for her church and regularly teaches in various venues. She’s also taught women in the Arizona State Prison system, and overseas. She loves to bring God’s Word to anyone who’ll listen whether it’s a large women’s conference, a church women’s retreat, or her own kitchen table. A graduate and post-graduate of Azusa Pacific University, Erica lives in Phoenix with her husband, Jonathan, and their four children only two of which are human, and the others furry and adorable. You can connect with her and find out more about her ministry at ericawiggenhorn.com Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20811647

130 How To Get Unstuck in Life and Move Forward 10/07/2021

130 How To Get Unstuck in Life and Move Forward Episode Summary: Amy Joob and I talk about how to get unstuck in life and move forward into the season God has for you. Amy Joob and her husband found themselves stuck in the recent pandemic and made the successful transition into a new path for their careers and ministry. She shares what she learned in the process. Quotables from the episode: One of the keys to getting unstuck and moving forward is to be humble and accept help. Give yourself permission to grieve your losses. Getting unstuck requires being willing to change and adapt, in faith. When you’re really feeling stuck, consider a time of fasting and prayer. Getting unstuck often requires being intentional and willing to do something completely different. Getting unstuck requires us to surrender to God’s will and His way. Loss of favor in an old place of position may be a sign it’s time to step into the new. In the midst of pain, invite Jesus in to meet you in your pain. Scripture References: Psalm 73:23-24 NLT “Yet, I still belong to you; you are holding my right hand. You will keep on guiding me with your counsel; leading me to a glorious destiny.” Jeremiah 29:11 NIV “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Recommended Resources: Amy’s new 40-Day Prayer Journal, by Amy Joob by Amy Joob by Mark Batterson by Jentezen Franklin by Jentezen Franklin by Lana Vawser by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Amy Joob: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Amy is a motivational speaker and an award winning author of Model Behavior: Make Your Career Path Your Calling (Redemption Press, 2019). Amy and her family are passionate about advocacy and she is the host of Support Someone Saturday, a podcast that highlights charities, ministries and non-profits across Chicago and the US. Amy and Eric live in the Chicago suburbs, have been married for over 20 years and are parents to Arianna and Asthton. Amy’s new 40-Day Prayer Journal, Unstuck: Step Into the New released on September 22, 2021. She hopes her family’s story will inspire you to get unstuck and move into the new season God has for you! Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20737301

129 Using Spiritual Warfare to Win the Battle Against Our Enemy 09/30/2021

129 Using Spiritual Warfare to Win the Battle Against Our Enemy Episode Summary: In this episode, we talk to author Kelly Balarie about how to train your mind to conquer challenges, defeat doubt, and live victoriously in a world where we have a very real enemy and we must always be battle ready. Quotables from the episode: “A simple girl who loves Jesus and who is just fighting on her own to figure out all of this with God and to learn these battle lessons.’ “We know God is the one who validates us.” “Our thoughts are everything. Our thoughts really are our life. If our thoughts go off kilter, our life goes off kilter which is what I was experiencing.” "We are all in a fight to receive God’s best for ourselves.” “It’s easy to make an idol out of an outcome.” “I don’t need an outcome to define who I am. I’m fully loved, I’m adored, I’m chosen, God is with me, God is using me.” “You have to go into the discovery with God. He wants to unveil to you who you really are. And so that’s the joy, that’s really what our joy is.” “I’ve got to find out the strategies, and the weapons and the tools and the insights and the wisdom and the new thoughts so that rather than letting myself be hit by the enemy all the time, and just sucker punched behind my house, I’m going to learn how to respond on offense rather defense, proactively rather than reactively and with my every emotion.” “It’s not impossible to live victoriously, we can do it. It’s a fight but God equips us with peace to do it.” “I need to adjust my game a little and so this book helps us all to get into the right game so that we can really live victoriously.” “I am at peace; I am not anxious; I am strong; I am believing what I never have before, and this is real.” “We get our mind in line with Jesus; we become Battle Ready. “ “The truth is all the power belongs to God and all the grace is His so He loves us when we do and He loves us when we don’t. right. And humility is not what we do for God or how much we give to others, yea, like that might be a by-product of humility but true humility is saying, I love you so much Jesus, I love you so much God, I want to be with you and receive from you.” “Let’s focus on what matters. Let’s get after the real depths of what brings contentment to our hearts.” “It’s time now, ladies, for us to rise up like we never have before. You know what, it’s time, it’s time for us to believe for who God says we are; it’s time for us to love like we never have; it’s time for us to know how much God loves us.” Scripture References: 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Recommended Resources: by Kelly Balarie by Kelly Balarie by Kelly Balarie by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Kelly Balarie: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kelly Balarie is a speaker, blogger, and author of the books Fear Fighting, Battle Ready, and Rest Now. She comes alongside women to help them live wholeheartedly, rather than in uncertainty, fear, and doubt. When Kelly is not writing, she is chilling at the beach with her husband, a latte, and two young children who rightfully demand she build them awesome sandcastles. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20654573

129 Using Spiritual Warfare to Win the Battle Against Our Enemy 09/30/2021

128 Finding Hope After Losing a Loved One to Suicide 09/23/2021

128 Finding Hope After Losing a Loved One to Suicide Episode Summary: In this episode, I talk with Karisa Moore about finding hope after losing a loved one to suicide. Karisa lost her oldest son to suicide in 2014. As a mental health professional, this is a topic we don't talk about enough. When we don't talk about it, the enemy uses that to keep us isolated, feeling alone, and in despair. Quotables from the episode: Even when we are in our darkest days and have no idea what to pray, we can take comfort knowing God’s spirit intercedes for us. If you’re grieving the loss of a loved one, consider joining a support group, attending Grief Share classes, and getting Biblical counseling. Grief is a dance we don’t want, but we can grieve with hope. Shock is a gift, a cushion to help us process our loss. There is power and a gift in the differences in how we each grieve. If you’re in the pit of depression and don’t want to get up, determine your “non-negotiables,” those things you promise yourself you’ll do despite your feelings. Scripture References: Romans 8:34-35, NIV: “Who then is the one who condemns? No one. Christ Jesus who died--more than that, who was raised to life--is at the right hand of God and is also interceding for us. Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword?” Hebrews 11:1, KJV: “Now faith is the substance of things hoped for, the evidence of things not seen.” Ephesians 6:10-12 ESV: “Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.” Recommended Resources: by Karisa Moore by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Karisa Moore: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Karisa Moore speaks on the unspeakable as a result of her oldest son’s suicide. She embraces life alongside her husband and two living children by taking hikes, photography, and sharing great stories. Karisa is the author of Broken Butterflies: Emerging Through Grief, A Suicide Survivor’s Poetic Journal, and a blogger at Turning the Page on Suicide. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20572007

127 Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation 09/16/2021

127 Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation Episode Summary: Lori Wildenberg and I talk about hope for helping your child overcome anxiety, depression, or suicidal ideation. Lori almost lost her daughter to death by suicide and shares with us what she’s learned. Our passion often comes from our own hurts and trials. Her daughter suffered from anxiety, depression and a failed suicide attempt. They now help others either prevent or work through really hard circumstances. Quotables from the episode: Even those parts of our lives that are messy and embarrassing can be used by God to help others. Resiliency is a human quality. While hope is a supernatural quality made up of something greater than us. Yet we need both hope and resiliency. Comparison, competition, and instant gratification are all hope busters. Delayed gratification, connection to others, humor, and a proper perspective are all hope builders. If you suspect your child is suffering from anxiety, depression, or suicidal ideation, ask them if they are thinking of hurting themselves, so you don’t have to ask ‘Why didn’t they tell me?’ Scripture References: Hebrews 6:19 (NIV) We have this hope as an anchor for the soul, firm and secure. John 16:33 (NIV) I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. Recommended Resources: by Lori Wildenberg by Lori Wildenberg by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Lori Wildenberg: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Helping families create connections that last a lifetime is Lori Wildenberg’s passion. Lori, wife to Tom, mom of 4, and Mimi to 1, shares her stories of failures and successes, in her books and talks, to encourage and equip parents. As a licensed parent and family educator, she leads the Moms Together Facebook group and page and co-hosts the Moms Together Podcast. The Wildenberg home is nestled in the foothills of the Rocky Mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20490923

126 Hope for Parents of Prodigal Children 09/09/2021

126 Hope for Parents of Prodigal Children Episode Summary: Lori Wildenberg and I talk about hope for parents who have a prodigal child or whose child is making decisions we wouldn’t wish for them. We have a vision of where we hope our children will go and how we hope they will follow the Lord. We hope they live a life that is God’s best for them. What do you do when the person you love, a sibling, or child has stepped off the expected path? How do you build the bridge and keep connections going in the midst of a prodigal situation? Quotables from the episode: We are to raise our kids according to who God created and gifted them to be. Sometimes when we or our kids veer off the expected path, God will use that as a spiritual journey to ultimately strengthen our/their faith and our/their relationship to Him. Instead of asking why our prodigal child went their own way, instead ask God, “how should I respond to this situation?” It’s important that we teach our children that behaviors have consequences, but those consequences are not tied to our love for them. Our love is unconditional. When you have a prodigal child, always keep working on building a bridge in that relationship, and keep respect in that relationship in order to keep the relationship open. When you have a prodigal child, ask God “do you want me to chase after them or continue waiting while you’re at work in them?” Scripture References: Psalm 37:3-5, 23-24 NLT “Trust in the Lord and do good. They you will live safely in the land and prosper. Take delight in the Lord, and he will give you your heart’s desires. Commit everything you do to the Lord. Trust him, and he will help you…The Lord directs the steps of the godly He delights in every detail of their lives. Though they stumble, they will never fall, for the Lord holds them by the hand.” Proverbs 22:6 ESV “Train up a child in the way he should go; even when he is old he will not depart from it.” Psalm 118:5-6, 17, 29 NLT “In my distress I prayed to the Lord, and the Lord answered me and set me free. The Lord is for me, so I will have no fear. What can mere people do to me?...I will not die; instead, I will live to tell what the Lord has done…Give thanks to the Lord, for he is good! His faithful love endures forever.” Recommended Resources: by Lori Wildenberg by Lori Wildenberg by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Lori Wildenberg: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Helping families create connections that last a lifetime is Lori Wildenberg’s passion. Lori, wife to Tom, mom of 4, and Mimi to 1, shares her stories of failures and successes, in her books and talks, to encourage and equip parents. As a licensed parent and family educator, she leads the Moms Together Facebook group and page and co-hosts the Moms Together Podcast. The Wildenberg home is nestled in the foothills of the Rocky Mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20414114

125 How To Get Organized and Stay Organized 09/02/2021

125 How To Get Organized and Stay Organized Episode Summary: Anyone can become more organized, even you! Marcia Ramsland, The Leading Online Organizing Coach and a Business Productivity Expert, shares how to get organized and stay organized in this podcast episode. Think of organizing as a tool – it helps you accomplish what you want to accomplish in life. So, if you’re looking around at the piles of laundry and dishes in frustration and realize it’s time to make a change, you won’t want to miss this podcast! Quotables from the episode: Getting organized is something that can be learned and will save you time, give you focus, and mental clarity. The time management of the Proverbs 31 Woman: She did it all in a lifetime, but not in one day! Getting organized improves your outlook, improves your self-esteem, improves your stress level and lets you use your gifts and talents more. Organization weeds out the less important to focus on the more important. Start your organizational efforts where it makes the most impact: your closet, kitchen, and bathroom. Take pictures in your home and of your desk and calendar and ask yourself: Is calming or cluttered? Do I want to keep living this way, or do I want to be a growing person and take action to change it? The problem with the poverty in the world is not God’s provision but our distribution. Leverage your work before play. Spend 10 minutes organizing and cleaning up clutter before watching your favorite show. Proactively get control of the 10 minute bookends of your day in the morning and the evening so that the rest of the day you can be reactive to immediate needs. Scripture References: Proverbs 13:4 “The sluggish crave and have nothing, but the desires of the diligent are fully satisfied.” Proverbs 14:1 “A wise woman builds her home, but a foolish woman tears it down with her own hands.” Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Recommended Resources: Online course: “” to get organized and stay that way in 6 weeks by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland Free Time Tracker: (scroll down to the Better Homes and Gardens magazine cover) by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Marcia Ramsland: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Marcia Ramsland is well known as The Leading Online Organizing Coach, a Business Productivity Expert, and author of the Simplify Your Life: Get Organized and Stay that Way book series, which has sold over 100,000 copies. Marcia is a nationally recognized media guest appearing in Woman’s Day and Real Simple magazines, the Wall Street Journal, and Martha Stewart radio. Marcia believes anyone can become more organized – even you – with the Motivation, Momentum, and Mastery which she provides in her Online Courses and Fast Track Coaching! Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20342642

124 How To Pray for an Incarcerated Son 08/26/2021

124 How To Pray for an Incarcerated Son Episode Summary: In this episode, we talk with a guest who found herself in one of the worst situations a parent could face. Her son had been arrested, charged with murder, and incarcerated. Shonda Whitworth shares how she learned to pray for an incarcerated son and how you can too. She discovered how to maintain her hope and continue to pray even when it seemed God wasn’t answering. Quotables from the episode: In the courtroom of heaven, God is the judge, Jesus is our advocate and represents us, and Satan is our accuser. Limiting negative thoughts come from our accuser, who uses us to God “day and night.” Satan is the prosecutor in the courtroom of Heaven, accusing us day and night to God, our judge. As we enter the courtroom of heaven, we repent for our thoughts and actions, Jesus covers us with His shed blood, God forgives us and washes away the charges against us, and the accuser has been silenced. There’s only one advocate who is able to come to our defense in the courtroom of Heaven: Jesus. Jesus couldn’t do miracles in His own hometown because of the disbelief there. We must pray, believing. Freedom is a person, not a location. Scripture References: Romans 8:1 TPT "So now the case is closed. There remains no accusing voice of condemnation against those who are joined in life-union with Jesus, the Anointed One." Hebrews 4:16 TPT "So now we draw near freely and boldly to where grace is enthroned, to receive mercy’s kiss and discover the grace we urgently need to strengthen us in our time of weakness." Luke 18:1 TPT "One day Jesus taught the apostles to keep praying and never stop or lose hope." Luke 18:8 TPT "God will give swift justice to those who don’t give up. So be ever praying, ever expecting, in the same way as the widow. Even so, when the Son of Man comes back, will he find this kind of undying faith on earth?” Recommended Resources: by Shonda Whitworth by Robert Henderson by Robert Henderson by Robert Henderson by Robert Henderson by Dr. Henry Malone by Jeanette Strauss with the companion prayer guide A free downloadable PDF of 8 Prayers to Pray for Your Incarcerated Loved One is available at by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Shonda Whitworth: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Shonda Whitworth writes, teaches, and speaks at conferences and retreats to share the hope of healing and restoration we have in Jesus. After her son landed in state prison, she realized the hardships families of prisoners encounter. She and her husband, Eldon, founded Fortress of Hope Ministries, a nonprofit organization that offers hope to families affected by incarceration. Shonda transparently shares her testimony of living with a son in prison at ShondaWhitworth.com and FortressofHopeMinistries.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20267006

123 Hope for moving from brokenness to Victorious Living 08/19/2021

123 Hope for moving from brokenness to Victorious Living Episode Summary: We have all made mistakes in our life. We’ve all done things we regret. We’ve all gone through hardships that have hurt and scarred us in some way. In short, we’ve all gone through brokenness. In this episode, my guest, Amy Elaine Martinez, and I talk about hope for moving from brokenness to victorious living. Amy admits to having grown up in the church, but then having made some devastating life choices. She shares what her breaking point was—when she knew something had to change. And she shares a bit of her journey from brokenness to victorious living and what that looks like. Quotables from the episode: We know we are truly broken when we know that what we do breaks God’s heart. God brings dead things back to life. With God we can rise up and move forward from brokenness to victory. When we have the transforming power of the Holy Spirit living inside of us, we have everything we need on the inside to move forward in victory. We must realize we can’t change in our own strength, but God can. Too often we put the burden on ourselves to do things in our own strength, but Christ wants to be our burden barer. Victory comes from intimacy with God. Be mindful of what pleases God, and live intentionally. That leads to victorious living. If you think you’re too broken to change, know you can because of Christ. He is our change agent. Scripture References: Psalm 51:17 (MSG) "Going through the motions doesn’t please you, a flawless performance is nothing to you. I learned God-worship when my pride was shattered. Heart-shattered lives ready for love don’t for a moment escape God’s notice." Isaiah 43:18-19 (NLT) “But forget all that—it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Luke 12:49 (TPT) “I have come to set the earth on fire, and how I wish it were already ablaze with fiery passion for God! Recommended Resources: by Amy Elaine Martinez by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Amy Elaine Martinez: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Amy Elaine Martinez is an inspirational speaker, radio show host, and gifted teacher. Her ministry is devoted to helping women with heart-shattered lives become whole again in Christ. She lives part time in both beautiful Castle Rock, CO and historic Guthrie, OK. Married 27 years to the love of her life, David, Amy Elaine is mom to Gabriel (22) and Sidney (25) and daughter-in-love, Riley. She’s also a dog mom to an Australian Shepherd, named Maverick. Her heart’s desire is to see women walk in wholeness and develop an intimate relationship with Jesus Christ. Living the victorious life is one of the major themes of her ministry. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20189936

122 How To Use Scripture To Pray Through Difficult Emotions 08/12/2021

122 How To Use Scripture To Pray Through Difficult Emotions Episode Summary: We all experience a wide range of emotions. Emotions in and of themselves are not bad—they are God given. But some emotions can be a stumbling block to our relationships, prayer life and our walk with the Lord. In this episode, my guest, Linda Evans Shepherd, and I dive a bit deeper into our emotions to share how to use Scripture to pray through difficult emotions. Quotables from the episode: God created our emotions, and we can turn to him whenever we are struggling with both the word and with prayer. God cares about our emotions—He gave us the fruit of the spirit which includes love, joy, peace, etc. We have to yield our emotions to God and trust Him to see us through them. The Word of God is the solution to every problem. Praying Scriptures that deal with emotions transform those who pray them with the power of the Holy Spirit. We have to be willing to look for the blessing in the midst of every trial—there we will find the unexpected miracles. Scripture References: Psalm 145:18-19 GWT The Lord is near to everyone who prays to him, to every faithful person who prays to him. He fills the needs of those who fear him. Psalm 145:18–20 GWT He hears their cries for help and saves them. The Lord protects everyone who loves him. Psalm 16:8 NLT I know the Lord is always with me. I will not be shaken, for he is right beside me. Jeremiah 29:11 NIV “For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.” Job 13:15 NIV “Though he slay me, yet will I hope in him…” 1 Peter 5:7 GW Turn your anxiety over to God because he cares for you. Isaiah 41:10 NIV So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Matthew 6:25-26 ESV Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you of more value than they? Proverbs 3:5-6 NLT Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Recommended Resources: by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Linda Evans Shepherd: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Linda Evans Shepherd is a speaker and bestselling author of over 36 books including Praying Through Your Every Emotion, Praying God’s Promises, and When You Need to Move a Mountain. She founded Right to the Heart Ministries, Arise Esther, the Advanced Writers and Speakers Association, Leading Hearts Magazine, and the Arise Daily devotional. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20115374

121 Finding Hope During Difficult Times 08/05/2021

121 Finding Hope During Difficult Times Episode Summary: In this episode, I talk with Kim Clark about finding hope during difficult times. We discuss the nature of trials, the reason for trials, why God allows us to experience trials, and how to best handle them. Quotables from the episode: Christianity doesn’t ensure a cake-walk life—Jesus told us to expect to go through many trials and sorrows. But we don’t go through them alone. In the cellar of affliction, God keeps His choicest wine. In our trials, that’s when we grow closest to Christ. There are no shortcuts in God’s refinement process. We can come alongside others in their difficult time even when we can’t understand or relate to their particular trial. Be present. When others are going through the flames of affliction, we can throw living water on their fire. Instead of asking “why me?” we can ask “why not me?” and thank God that He trusts us with these trials, and that He never wastes our pain. God never promises an easy life, but He does promise to work all things together for good when we love Him and are following His will. In the midst of our trials, the most powerful prayer we can pray is to pray scripture back to God. Scripture References: John 16:33 NLT “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” Isaiah 43:1-3 ESV "Fear not, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the LORD your God, the Holy One of Israel, your Savior." Joshua 1:9 ESV "Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go." Deuteronomy 31:6 ESV "Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you." Romans 8:28 ESV And my all time favorite: “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” Recommended Resources: by Kim Clark by Kim Clark A free 18 min. Deep on Kim’s website A free 48 min. webinar on by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Kim Clark: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kim enjoys witnessing the miraculous heart-healing done only by our Savior, Lord Jesus Christ, and rejoices as she inspires others to become better versions of themselves. She is a public speaker, bible lecturer, and recovering college marketing instructor. God has used Kim to administrate a child sponsorship organization, where she coordinated the care of close to 1,000 AIDS orphans in Africa. She is an avid runner and has completed two marathons—despite the angry protests from her knees. She and her family enjoy living in sunny Florida, serving in the local church, and playing pool frisbee with their overly active yellow lab, Mango. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/20040524

120 When Healing after Domestic Abuse, God Will Meet You 07/29/2021

120 When Healing after Domestic Abuse, God Will Meet You Episode Summary: Karen DeArmond Gardner returns to discuss how God can meet you when healing after domestic abuse. She'll share what God did in and through and for her to focus on our good and faithful God. If you are involved in a domestic abuse situation, a difficult marriage, maybe some other kind of abuse, God is waiting for you to boldly approach His throne and He will give you mercy and grace. If you missed the last episode of YHFP where we talked with Karen about the hope we have for healing after domestic abuse, I highly encourage you to listen to that episode here: . Her story is compelling and important. What I’ve learned to be true is that God loves me even more than He hates divorce. Another term for domestic abuse is intimate terrorism. God isn’t as concerned with our decorum as we are. He wants us to come as we are. So often the effects of abuse leave us viewing God like our abuser. That’s a lie from the enemy. Sometimes part of our healing is deconstructing or undoing what we previously thought we knew to be true. Domestic abuse is NOT suffering for Jesus. Scripture References: Hebrews 4:16 NLT “So, let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.” Galatians 5:1 NLT “So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law.” Ephesians 3:20 NLT “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” Recommended Resources: by Karen DeArmond Gardner by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Karen DeArmond Gardner: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Karen DeArmond Gardner is a thirty-year survivor of domestic abuse and an advocate for women who’ve experienced abuse and divorce. She is a certified trauma advocate and facilitates Mending the Soul and inner healing through HeartSync. Karen blogs at AnotherOneFree.com. Karen and her second husband Tom are co-owners of a private security company and reside in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/19964837

119 Hope for Healing from Domestic Abuse 07/22/2021

119 Hope for Healing from Domestic Abuse Episode Summary: Even if you've not been in the situation, you know others who have and need to know there is hope. In this episode, I talk with Karen DeArmond Gardner about hope for healing after domestic abuse. Many women don’t realize they are in an abusive situation because he doesn’t hit her. Only 14% of domestic violence is physical violence. When they get out of the marriage, they don’t know that healing is available. There is hope and healing. Quotables from the episode: So often, our ministry comes out of our deepest pain, Many women don’t realize they are in an abusive relationship. Coercive Control is when someone uses coercion through the threat of violence to control or manipulate someone. Only 14% of domestic violence is actually physical violence. There is often nothing a domestic abuse victim can do to change their abuser. Domestic abuse is NOT suffering for Jesus. Scripture References: Proverbs 6:16-19 NLT “There are six things the Lord hates—no, seven things he detests: haughty eyes, a lying tongue, hands that kill the innocent, a heart that plots evil, feet that race to do wrong, a false witness who pours out lies, a person who sows discord in a family.” Psalm 107:1-2 NLT “Give thanks to the Lord, for he is good! His faithful love endures forever. Has the Lord redeemed you? Then speak out! Tell others he has redeemed you from your enemies.” Ephesians 5:2 NLT “Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.” Galatians 5:13 “For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead use your freedom to serve one another in love.” Galatians 5:19-23 “When you follow the desires of yur sinful nature, the results are very clear: sexual immorality, impurity, lustful pleasures, idolatry, sorcery, hostility, quarreling, jealousy, outbursts of anger, selfish ambition, dissension, division, envy, drunkenness, wild parties, and other sins like these. Let me tell you again, as I have before, that anyone living that sort of life will not inherit the Kingdom of God. But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!” Recommended Resources: by Karen DeArmond Gardner by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Karen DeArmond Gardner: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Karen DeArmond Gardner is a thirty-year survivor of domestic abuse and an advocate for women who’ve experienced abuse and divorce. She is a certified trauma advocate and facilitates Mending the Soul and inner healing through HeartSync. Karen blogs at AnotherOneFree.com. Karen and her second husband Tom are co-owners of a private security company and reside in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/19890956

118 Hope For Living the Best Version of Your True Self 07/15/2021

118 Hope For Living the Best Version of Your True Self Episode Summary: In this episode, my guest, Kerrie Oles and I talk about the hope we have for living the best version of your true self. Have you ever felt you were all alone in your struggle? Or that nobody else would understand or relate? Or experienced shame from something you’ve done or didn’t do? Then you’ve tuned in for the right episode. Quotables from the episode: Too often we are self-conscious but don’t want to be self-aware. We put on a persona like everything is fine because we fear we may not be accepted if we’re not. If you have a pulse, you have a purpose. Emotional DNA is like a blueprint which leads us to a certain reaction and behavior. Inner healing is the freedom from the thoughts and behaviors that hold us back and do some heart work. Your DNA has Jesus Christ running through it. Tears are often a release of woundings and heartache. Let them flow so God can heal. Forgiveness is the key to unlock the healing in your heart. Jesus loves those who hurt us as much as He loves us. Scripture References: Luke 7:47-48 “I tell you, her sins—and they are many—have been forgiven, so she has shown me much love. But a person who is forgiven little shows only little love.” Then Jesus said to the woman, “Your sins are forgiven.” Isaiah 61:1-3 “The Spirit of the Sovereign Lord is upon me, for the Lord has anointed me to bring good news to the poor. He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed.” He has sent me to tell those who mourn that the time of the Lord’s favor has come, and with it, the day of God’s anger against their enemies. To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the Lord has planted for his own glory.” Exodus 14:13-14 “But Moses told the people, ‘Don’t be afraid. Just stand still and watch the Lord rescue you today. The Egyptians you see today will never be seen again. The Lord himself will fight for you. Just stay calm.” Recommended Resources: by Kerrie Oles by Kerrie Oles by Kerrie Oles by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Kerrie Oles: / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kerrie Oles, and husband Phillip have two boys, and have been in ministry for 17 years. She is a conference speaker, and brings a wealth of knowledge and experience to women’s platforms everywhere. Her humorous approach and in-depth biblical insight is healing hearts and transforming lives as she delivers messages of encouragement, freedom, and victory in Jesus Christ. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/19802306

117 Hope When You Feel Abandoned by God 07/08/2021

117 Hope When You Feel Abandoned by God Episode Summary: In this episode, Nan Jones and I talk about how to maintain our hope when we feel abandoned by God. During those times when we feel alone, we so desperately need evidence of God’s abiding presence. So often when we are in the valley, going through difficult times, it’s easy to feel like God has abandoned us. That’s when we need to pray God will open our eyes so that we can see Him despite our circumstances. Quotables from the episode: Having a temper tantrum with God is demonstrating authentic faith and following the command to come boldly before His throne. We have a choice to step in, to lean in, and to focus on Him. We have to remember that our God is the same yesterday, today, and tomorrow. Seeking God and His presence is contingent on my attitude. God pursues us with His love in our desert places. Scripture References: Exodus 33:14 “And He said, ‘My Presence will go with you, and I will give you rest.’” Acts 17:27-28 “so that they should seek the Lord, in the hope that they might grope for Him and find Him, though He is not far from each one of us; for in Him we live and move and have our being …” John 15:4 (NKJV) “Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me.” Recommended Resources: by Ann Voskamp by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Nan Jones: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: God has called Nan Jones to help others find Him in their darkest hour. Through the written word and the spoken voice of her heart, she shares with you how to see beyond the veil to recognize God's abiding presence—through good and bad, joy and sorrow, peace and anguish. Nan's book, The Perils of a Pastor's Wife, was a 2016 Selah finalist and Badge of Honor winner. Her award-winning blog, Beyond the Veil, is touching Christians internationally who feel abandoned or forgotten by God, but want to learn to recognize His presence. Nan delights in ministering as speaker and teacher wherever women are gathered. She travels from the mountains of western North Carolina. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/19740734

116 Overcoming Shame or Discouragement 07/01/2021

116 Overcoming Shame or Discouragement Episode Summary: As a board certified clinical neuropsychologist, I can say with a fair degree of confidence that probably everyone can relate to experiencing shame and disappointment. We’ve all had high hopes and expectations that didn’t turn out the way we wanted, and we’ve all experienced shame over what we’ve done or said, or failed to do, or because we haven’t met our own or others’ expectations for us. In this episode, we are talking with guest counselor and coach Tina Yeager about hope for overcoming discouragement or shame. Quotables from the episode: It is the enemy of our soul who seeks to get us to isolate ourselves when we are not meant to be isolated. I thought that if I starved myself, I would become acceptable to those around me. My self-esteem improved when I really came to realize that it was God who made me loveable, and He made me worthy. God created each of us to fulfill a specific purpose. God’s standard for success is our obedience, while it’s the world who says that to be successful we have to look or behave in a certain way or accomplish certain things. Self-esteem and shame often result from our negative self-talk, especially when we exaggerate our failures by saying “I always…” or “I never…” Self-esteem and shame often result from the fear of “not being enough.” But God says He has made us enough. Knowing something is a lie really comes back to knowing what the truth is. Comparison often breeds shame, discouragement, and low self-esteem and is rooted in comparing our worst day to someone else’s best day. Scripture References: Ephesians 2:10 NIV: “For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Philippians 1:6 NIV: “He who began a good work in you will carry it on to completion.” 1 Thessalonians 2:13-14: NIV “From the beginning God chose you to be saved. . . that you might share in the glory of our Lord Jesus Christ.” 1 Corinthians 12:27 NIV: “You are the body of Christ, and each one of you is a part of it.” Matthew 22:37-39 NIV: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’” Recommended Resources: by Tina Yeager by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Tina Yeager: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Award-winning author, speaker, licensed counselor, and life coach, Tina hosts the Flourish-Meant podcast and publishes Inkspirations Online, a devotional for writers. Yeager also serves on the Christian Authors Network board, as a mentor with Word Weavers International, and as an active member of AWSA. Come visit her for a virtual cup of java online at tinayeager.com. Beautiful Warrior: Finding Victory over the Lies Formed Against You helps women identify and fulfill their potential as they discover Christ-centered significance. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson /episode/index/show/yourhopefilledperspective/id/19667774

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