Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns.
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127 Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation
09/16/2021
127 Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation
Episode Summary: Lori Wildenberg and I talk about hope for helping your child overcome anxiety, depression, or suicidal ideation. Lori almost lost her daughter to death by suicide and shares with us what she’s learned. Our passion often comes from our own hurts and trials. Her daughter suffered from anxiety, depression and a failed suicide attempt. They now help others either prevent or work through really hard circumstances. Quotables from the episode: Even those parts of our lives that are messy and embarrassing can be used by God to help others. Resiliency is a human quality. While hope is a supernatural quality made up of something greater than us. Yet we need both hope and resiliency. Comparison, competition, and instant gratification are all hope busters. Delayed gratification, connection to others, humor, and a proper perspective are all hope builders. If you suspect your child is suffering from anxiety, depression, or suicidal ideation, ask them if they are thinking of hurting themselves, so you don’t have to ask ‘Why didn’t they tell me?’ Scripture References: Hebrews 6:19 (NIV) We have this hope as an anchor for the soul, firm and secure. John 16:33 (NIV) I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. Recommended Resources: by Lori Wildenberg by Lori Wildenberg by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Lori Wildenberg: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Helping families create connections that last a lifetime is Lori Wildenberg’s passion. Lori, wife to Tom, mom of 4, and Mimi to 1, shares her stories of failures and successes, in her books and talks, to encourage and equip parents. As a licensed parent and family educator, she leads the Moms Together Facebook group and page and co-hosts the Moms Together Podcast. The Wildenberg home is nestled in the foothills of the Rocky Mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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126 Hope for Parents of Prodigal Children
09/09/2021
126 Hope for Parents of Prodigal Children
Episode Summary: Lori Wildenberg and I talk about hope for parents who have a prodigal child or whose child is making decisions we wouldn’t wish for them. We have a vision of where we hope our children will go and how we hope they will follow the Lord. We hope they live a life that is God’s best for them. What do you do when the person you love, a sibling, or child has stepped off the expected path? How do you build the bridge and keep connections going in the midst of a prodigal situation? Quotables from the episode: We are to raise our kids according to who God created and gifted them to be. Sometimes when we or our kids veer off the expected path, God will use that as a spiritual journey to ultimately strengthen our/their faith and our/their relationship to Him. Instead of asking why our prodigal child went their own way, instead ask God, “how should I respond to this situation?” It’s important that we teach our children that behaviors have consequences, but those consequences are not tied to our love for them. Our love is unconditional. When you have a prodigal child, always keep working on building a bridge in that relationship, and keep respect in that relationship in order to keep the relationship open. When you have a prodigal child, ask God “do you want me to chase after them or continue waiting while you’re at work in them?” Scripture References: Psalm 37:3-5, 23-24 NLT “Trust in the Lord and do good. They you will live safely in the land and prosper. Take delight in the Lord, and he will give you your heart’s desires. Commit everything you do to the Lord. Trust him, and he will help you…The Lord directs the steps of the godly He delights in every detail of their lives. Though they stumble, they will never fall, for the Lord holds them by the hand.” Proverbs 22:6 ESV “Train up a child in the way he should go; even when he is old he will not depart from it.” Psalm 118:5-6, 17, 29 NLT “In my distress I prayed to the Lord, and the Lord answered me and set me free. The Lord is for me, so I will have no fear. What can mere people do to me?...I will not die; instead, I will live to tell what the Lord has done…Give thanks to the Lord, for he is good! His faithful love endures forever.” Recommended Resources: by Lori Wildenberg by Lori Wildenberg by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Lori Wildenberg: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Helping families create connections that last a lifetime is Lori Wildenberg’s passion. Lori, wife to Tom, mom of 4, and Mimi to 1, shares her stories of failures and successes, in her books and talks, to encourage and equip parents. As a licensed parent and family educator, she leads the Moms Together Facebook group and page and co-hosts the Moms Together Podcast. The Wildenberg home is nestled in the foothills of the Rocky Mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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125 How To Get Organized and Stay Organized
09/02/2021
125 How To Get Organized and Stay Organized
Episode Summary: Anyone can become more organized, even you! Marcia Ramsland, The Leading Online Organizing Coach and a Business Productivity Expert, shares how to get organized and stay organized in this podcast episode. Think of organizing as a tool – it helps you accomplish what you want to accomplish in life. So, if you’re looking around at the piles of laundry and dishes in frustration and realize it’s time to make a change, you won’t want to miss this podcast! Quotables from the episode: Getting organized is something that can be learned and will save you time, give you focus, and mental clarity. The time management of the Proverbs 31 Woman: She did it all in a lifetime, but not in one day! Getting organized improves your outlook, improves your self-esteem, improves your stress level and lets you use your gifts and talents more. Organization weeds out the less important to focus on the more important. Start your organizational efforts where it makes the most impact: your closet, kitchen, and bathroom. Take pictures in your home and of your desk and calendar and ask yourself: Is calming or cluttered? Do I want to keep living this way, or do I want to be a growing person and take action to change it? The problem with the poverty in the world is not God’s provision but our distribution. Leverage your work before play. Spend 10 minutes organizing and cleaning up clutter before watching your favorite show. Proactively get control of the 10 minute bookends of your day in the morning and the evening so that the rest of the day you can be reactive to immediate needs. Scripture References: Proverbs 13:4 “The sluggish crave and have nothing, but the desires of the diligent are fully satisfied.” Proverbs 14:1 “A wise woman builds her home, but a foolish woman tears it down with her own hands.” Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Recommended Resources: Online course: “” to get organized and stay that way in 6 weeks by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland by Marcia Ramsland Free Time Tracker: (scroll down to the Better Homes and Gardens magazine cover) by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Marcia Ramsland: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Marcia Ramsland is well known as The Leading Online Organizing Coach, a Business Productivity Expert, and author of the Simplify Your Life: Get Organized and Stay that Way book series, which has sold over 100,000 copies. Marcia is a nationally recognized media guest appearing in Woman’s Day and Real Simple magazines, the Wall Street Journal, and Martha Stewart radio. Marcia believes anyone can become more organized – even you – with the Motivation, Momentum, and Mastery which she provides in her Online Courses and Fast Track Coaching! Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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124 How To Pray for an Incarcerated Son
08/26/2021
124 How To Pray for an Incarcerated Son
Episode Summary: In this episode, we talk with a guest who found herself in one of the worst situations a parent could face. Her son had been arrested, charged with murder, and incarcerated. Shonda Whitworth shares how she learned to pray for an incarcerated son and how you can too. She discovered how to maintain her hope and continue to pray even when it seemed God wasn’t answering. Quotables from the episode: In the courtroom of heaven, God is the judge, Jesus is our advocate and represents us, and Satan is our accuser. Limiting negative thoughts come from our accuser, who uses us to God “day and night.” Satan is the prosecutor in the courtroom of Heaven, accusing us day and night to God, our judge. As we enter the courtroom of heaven, we repent for our thoughts and actions, Jesus covers us with His shed blood, God forgives us and washes away the charges against us, and the accuser has been silenced. There’s only one advocate who is able to come to our defense in the courtroom of Heaven: Jesus. Jesus couldn’t do miracles in His own hometown because of the disbelief there. We must pray, believing. Freedom is a person, not a location. Scripture References: Romans 8:1 TPT "So now the case is closed. There remains no accusing voice of condemnation against those who are joined in life-union with Jesus, the Anointed One." Hebrews 4:16 TPT "So now we draw near freely and boldly to where grace is enthroned, to receive mercy’s kiss and discover the grace we urgently need to strengthen us in our time of weakness." Luke 18:1 TPT "One day Jesus taught the apostles to keep praying and never stop or lose hope." Luke 18:8 TPT "God will give swift justice to those who don’t give up. So be ever praying, ever expecting, in the same way as the widow. Even so, when the Son of Man comes back, will he find this kind of undying faith on earth?” Recommended Resources: by Shonda Whitworth by Robert Henderson by Robert Henderson by Robert Henderson by Robert Henderson by Dr. Henry Malone by Jeanette Strauss with the companion prayer guide A free downloadable PDF of 8 Prayers to Pray for Your Incarcerated Loved One is available at by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Shonda Whitworth: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Shonda Whitworth writes, teaches, and speaks at conferences and retreats to share the hope of healing and restoration we have in Jesus. After her son landed in state prison, she realized the hardships families of prisoners encounter. She and her husband, Eldon, founded Fortress of Hope Ministries, a nonprofit organization that offers hope to families affected by incarceration. Shonda transparently shares her testimony of living with a son in prison at ShondaWhitworth.com and FortressofHopeMinistries.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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123 Hope for moving from brokenness to Victorious Living
08/19/2021
123 Hope for moving from brokenness to Victorious Living
Episode Summary: We have all made mistakes in our life. We’ve all done things we regret. We’ve all gone through hardships that have hurt and scarred us in some way. In short, we’ve all gone through brokenness. In this episode, my guest, Amy Elaine Martinez, and I talk about hope for moving from brokenness to victorious living. Amy admits to having grown up in the church, but then having made some devastating life choices. She shares what her breaking point was—when she knew something had to change. And she shares a bit of her journey from brokenness to victorious living and what that looks like. Quotables from the episode: We know we are truly broken when we know that what we do breaks God’s heart. God brings dead things back to life. With God we can rise up and move forward from brokenness to victory. When we have the transforming power of the Holy Spirit living inside of us, we have everything we need on the inside to move forward in victory. We must realize we can’t change in our own strength, but God can. Too often we put the burden on ourselves to do things in our own strength, but Christ wants to be our burden barer. Victory comes from intimacy with God. Be mindful of what pleases God, and live intentionally. That leads to victorious living. If you think you’re too broken to change, know you can because of Christ. He is our change agent. Scripture References: Psalm 51:17 (MSG) "Going through the motions doesn’t please you, a flawless performance is nothing to you. I learned God-worship when my pride was shattered. Heart-shattered lives ready for love don’t for a moment escape God’s notice." Isaiah 43:18-19 (NLT) “But forget all that—it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Luke 12:49 (TPT) “I have come to set the earth on fire, and how I wish it were already ablaze with fiery passion for God! Recommended Resources: by Amy Elaine Martinez by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Amy Elaine Martinez: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Amy Elaine Martinez is an inspirational speaker, radio show host, and gifted teacher. Her ministry is devoted to helping women with heart-shattered lives become whole again in Christ. She lives part time in both beautiful Castle Rock, CO and historic Guthrie, OK. Married 27 years to the love of her life, David, Amy Elaine is mom to Gabriel (22) and Sidney (25) and daughter-in-love, Riley. She’s also a dog mom to an Australian Shepherd, named Maverick. Her heart’s desire is to see women walk in wholeness and develop an intimate relationship with Jesus Christ. Living the victorious life is one of the major themes of her ministry. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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122 How To Use Scripture To Pray Through Difficult Emotions
08/12/2021
122 How To Use Scripture To Pray Through Difficult Emotions
Episode Summary: We all experience a wide range of emotions. Emotions in and of themselves are not bad—they are God given. But some emotions can be a stumbling block to our relationships, prayer life and our walk with the Lord. In this episode, my guest, Linda Evans Shepherd, and I dive a bit deeper into our emotions to share how to use Scripture to pray through difficult emotions. Quotables from the episode: God created our emotions, and we can turn to him whenever we are struggling with both the word and with prayer. God cares about our emotions—He gave us the fruit of the spirit which includes love, joy, peace, etc. We have to yield our emotions to God and trust Him to see us through them. The Word of God is the solution to every problem. Praying Scriptures that deal with emotions transform those who pray them with the power of the Holy Spirit. We have to be willing to look for the blessing in the midst of every trial—there we will find the unexpected miracles. Scripture References: Psalm 145:18-19 GWT The Lord is near to everyone who prays to him, to every faithful person who prays to him. He fills the needs of those who fear him. Psalm 145:18–20 GWT He hears their cries for help and saves them. The Lord protects everyone who loves him. Psalm 16:8 NLT I know the Lord is always with me. I will not be shaken, for he is right beside me. Jeremiah 29:11 NIV “For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.” Job 13:15 NIV “Though he slay me, yet will I hope in him…” 1 Peter 5:7 GW Turn your anxiety over to God because he cares for you. Isaiah 41:10 NIV So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Matthew 6:25-26 ESV Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you of more value than they? Proverbs 3:5-6 NLT Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Recommended Resources: by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Linda Evans Shepherd by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Linda Evans Shepherd: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Linda Evans Shepherd is a speaker and bestselling author of over 36 books including Praying Through Your Every Emotion, Praying God’s Promises, and When You Need to Move a Mountain. She founded Right to the Heart Ministries, Arise Esther, the Advanced Writers and Speakers Association, Leading Hearts Magazine, and the Arise Daily devotional. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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121 Finding Hope During Difficult Times
08/05/2021
121 Finding Hope During Difficult Times
Episode Summary: In this episode, I talk with Kim Clark about finding hope during difficult times. We discuss the nature of trials, the reason for trials, why God allows us to experience trials, and how to best handle them. Quotables from the episode: Christianity doesn’t ensure a cake-walk life—Jesus told us to expect to go through many trials and sorrows. But we don’t go through them alone. In the cellar of affliction, God keeps His choicest wine. In our trials, that’s when we grow closest to Christ. There are no shortcuts in God’s refinement process. We can come alongside others in their difficult time even when we can’t understand or relate to their particular trial. Be present. When others are going through the flames of affliction, we can throw living water on their fire. Instead of asking “why me?” we can ask “why not me?” and thank God that He trusts us with these trials, and that He never wastes our pain. God never promises an easy life, but He does promise to work all things together for good when we love Him and are following His will. In the midst of our trials, the most powerful prayer we can pray is to pray scripture back to God. Scripture References: John 16:33 NLT “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” Isaiah 43:1-3 ESV "Fear not, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the LORD your God, the Holy One of Israel, your Savior." Joshua 1:9 ESV "Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go." Deuteronomy 31:6 ESV "Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you." Romans 8:28 ESV And my all time favorite: “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” Recommended Resources: by Kim Clark by Kim Clark A free 18 min. Deep on Kim’s website A free 48 min. webinar on by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Kim Clark: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kim enjoys witnessing the miraculous heart-healing done only by our Savior, Lord Jesus Christ, and rejoices as she inspires others to become better versions of themselves. She is a public speaker, bible lecturer, and recovering college marketing instructor. God has used Kim to administrate a child sponsorship organization, where she coordinated the care of close to 1,000 AIDS orphans in Africa. She is an avid runner and has completed two marathons—despite the angry protests from her knees. She and her family enjoy living in sunny Florida, serving in the local church, and playing pool frisbee with their overly active yellow lab, Mango. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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120 When Healing after Domestic Abuse, God Will Meet You
07/29/2021
120 When Healing after Domestic Abuse, God Will Meet You
Episode Summary: Karen DeArmond Gardner returns to discuss how God can meet you when healing after domestic abuse. She'll share what God did in and through and for her to focus on our good and faithful God. If you are involved in a domestic abuse situation, a difficult marriage, maybe some other kind of abuse, God is waiting for you to boldly approach His throne and He will give you mercy and grace. If you missed the last episode of YHFP where we talked with Karen about the hope we have for healing after domestic abuse, I highly encourage you to listen to that episode here: . Her story is compelling and important. What I’ve learned to be true is that God loves me even more than He hates divorce. Another term for domestic abuse is intimate terrorism. God isn’t as concerned with our decorum as we are. He wants us to come as we are. So often the effects of abuse leave us viewing God like our abuser. That’s a lie from the enemy. Sometimes part of our healing is deconstructing or undoing what we previously thought we knew to be true. Domestic abuse is NOT suffering for Jesus. Scripture References: Hebrews 4:16 NLT “So, let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.” Galatians 5:1 NLT “So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law.” Ephesians 3:20 NLT “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” Recommended Resources: by Karen DeArmond Gardner by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Karen DeArmond Gardner: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Karen DeArmond Gardner is a thirty-year survivor of domestic abuse and an advocate for women who’ve experienced abuse and divorce. She is a certified trauma advocate and facilitates Mending the Soul and inner healing through HeartSync. Karen blogs at AnotherOneFree.com. Karen and her second husband Tom are co-owners of a private security company and reside in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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119 Hope for Healing from Domestic Abuse
07/22/2021
119 Hope for Healing from Domestic Abuse
Episode Summary: Even if you've not been in the situation, you know others who have and need to know there is hope. In this episode, I talk with Karen DeArmond Gardner about hope for healing after domestic abuse. Many women don’t realize they are in an abusive situation because he doesn’t hit her. Only 14% of domestic violence is physical violence. When they get out of the marriage, they don’t know that healing is available. There is hope and healing. Quotables from the episode: So often, our ministry comes out of our deepest pain, Many women don’t realize they are in an abusive relationship. Coercive Control is when someone uses coercion through the threat of violence to control or manipulate someone. Only 14% of domestic violence is actually physical violence. There is often nothing a domestic abuse victim can do to change their abuser. Domestic abuse is NOT suffering for Jesus. Scripture References: Proverbs 6:16-19 NLT “There are six things the Lord hates—no, seven things he detests: haughty eyes, a lying tongue, hands that kill the innocent, a heart that plots evil, feet that race to do wrong, a false witness who pours out lies, a person who sows discord in a family.” Psalm 107:1-2 NLT “Give thanks to the Lord, for he is good! His faithful love endures forever. Has the Lord redeemed you? Then speak out! Tell others he has redeemed you from your enemies.” Ephesians 5:2 NLT “Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.” Galatians 5:13 “For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead use your freedom to serve one another in love.” Galatians 5:19-23 “When you follow the desires of yur sinful nature, the results are very clear: sexual immorality, impurity, lustful pleasures, idolatry, sorcery, hostility, quarreling, jealousy, outbursts of anger, selfish ambition, dissension, division, envy, drunkenness, wild parties, and other sins like these. Let me tell you again, as I have before, that anyone living that sort of life will not inherit the Kingdom of God. But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!” Recommended Resources: by Karen DeArmond Gardner by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Karen DeArmond Gardner: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Karen DeArmond Gardner is a thirty-year survivor of domestic abuse and an advocate for women who’ve experienced abuse and divorce. She is a certified trauma advocate and facilitates Mending the Soul and inner healing through HeartSync. Karen blogs at AnotherOneFree.com. Karen and her second husband Tom are co-owners of a private security company and reside in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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118 Hope For Living the Best Version of Your True Self
07/15/2021
118 Hope For Living the Best Version of Your True Self
Episode Summary: In this episode, my guest, Kerrie Oles and I talk about the hope we have for living the best version of your true self. Have you ever felt you were all alone in your struggle? Or that nobody else would understand or relate? Or experienced shame from something you’ve done or didn’t do? Then you’ve tuned in for the right episode. Quotables from the episode: Too often we are self-conscious but don’t want to be self-aware. We put on a persona like everything is fine because we fear we may not be accepted if we’re not. If you have a pulse, you have a purpose. Emotional DNA is like a blueprint which leads us to a certain reaction and behavior. Inner healing is the freedom from the thoughts and behaviors that hold us back and do some heart work. Your DNA has Jesus Christ running through it. Tears are often a release of woundings and heartache. Let them flow so God can heal. Forgiveness is the key to unlock the healing in your heart. Jesus loves those who hurt us as much as He loves us. Scripture References: Luke 7:47-48 “I tell you, her sins—and they are many—have been forgiven, so she has shown me much love. But a person who is forgiven little shows only little love.” Then Jesus said to the woman, “Your sins are forgiven.” Isaiah 61:1-3 “The Spirit of the Sovereign Lord is upon me, for the Lord has anointed me to bring good news to the poor. He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed.” He has sent me to tell those who mourn that the time of the Lord’s favor has come, and with it, the day of God’s anger against their enemies. To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the Lord has planted for his own glory.” Exodus 14:13-14 “But Moses told the people, ‘Don’t be afraid. Just stand still and watch the Lord rescue you today. The Egyptians you see today will never be seen again. The Lord himself will fight for you. Just stay calm.” Recommended Resources: by Kerrie Oles by Kerrie Oles by Kerrie Oles by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Kerrie Oles: / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kerrie Oles, and husband Phillip have two boys, and have been in ministry for 17 years. She is a conference speaker, and brings a wealth of knowledge and experience to women’s platforms everywhere. Her humorous approach and in-depth biblical insight is healing hearts and transforming lives as she delivers messages of encouragement, freedom, and victory in Jesus Christ. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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117 Hope When You Feel Abandoned by God
07/08/2021
117 Hope When You Feel Abandoned by God
Episode Summary: In this episode, Nan Jones and I talk about how to maintain our hope when we feel abandoned by God. During those times when we feel alone, we so desperately need evidence of God’s abiding presence. So often when we are in the valley, going through difficult times, it’s easy to feel like God has abandoned us. That’s when we need to pray God will open our eyes so that we can see Him despite our circumstances. Quotables from the episode: Having a temper tantrum with God is demonstrating authentic faith and following the command to come boldly before His throne. We have a choice to step in, to lean in, and to focus on Him. We have to remember that our God is the same yesterday, today, and tomorrow. Seeking God and His presence is contingent on my attitude. God pursues us with His love in our desert places. Scripture References: Exodus 33:14 “And He said, ‘My Presence will go with you, and I will give you rest.’” Acts 17:27-28 “so that they should seek the Lord, in the hope that they might grope for Him and find Him, though He is not far from each one of us; for in Him we live and move and have our being …” John 15:4 (NKJV) “Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me.” Recommended Resources: by Ann Voskamp by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Nan Jones: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: God has called Nan Jones to help others find Him in their darkest hour. Through the written word and the spoken voice of her heart, she shares with you how to see beyond the veil to recognize God's abiding presence—through good and bad, joy and sorrow, peace and anguish. Nan's book, The Perils of a Pastor's Wife, was a 2016 Selah finalist and Badge of Honor winner. Her award-winning blog, Beyond the Veil, is touching Christians internationally who feel abandoned or forgotten by God, but want to learn to recognize His presence. Nan delights in ministering as speaker and teacher wherever women are gathered. She travels from the mountains of western North Carolina. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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116 Overcoming Shame or Discouragement
07/01/2021
116 Overcoming Shame or Discouragement
Episode Summary: As a board certified clinical neuropsychologist, I can say with a fair degree of confidence that probably everyone can relate to experiencing shame and disappointment. We’ve all had high hopes and expectations that didn’t turn out the way we wanted, and we’ve all experienced shame over what we’ve done or said, or failed to do, or because we haven’t met our own or others’ expectations for us. In this episode, we are talking with guest counselor and coach Tina Yeager about hope for overcoming discouragement or shame. Quotables from the episode: It is the enemy of our soul who seeks to get us to isolate ourselves when we are not meant to be isolated. I thought that if I starved myself, I would become acceptable to those around me. My self-esteem improved when I really came to realize that it was God who made me loveable, and He made me worthy. God created each of us to fulfill a specific purpose. God’s standard for success is our obedience, while it’s the world who says that to be successful we have to look or behave in a certain way or accomplish certain things. Self-esteem and shame often result from our negative self-talk, especially when we exaggerate our failures by saying “I always…” or “I never…” Self-esteem and shame often result from the fear of “not being enough.” But God says He has made us enough. Knowing something is a lie really comes back to knowing what the truth is. Comparison often breeds shame, discouragement, and low self-esteem and is rooted in comparing our worst day to someone else’s best day. Scripture References: Ephesians 2:10 NIV: “For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Philippians 1:6 NIV: “He who began a good work in you will carry it on to completion.” 1 Thessalonians 2:13-14: NIV “From the beginning God chose you to be saved. . . that you might share in the glory of our Lord Jesus Christ.” 1 Corinthians 12:27 NIV: “You are the body of Christ, and each one of you is a part of it.” Matthew 22:37-39 NIV: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’” Recommended Resources: by Tina Yeager by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Tina Yeager: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Award-winning author, speaker, licensed counselor, and life coach, Tina hosts the Flourish-Meant podcast and publishes Inkspirations Online, a devotional for writers. Yeager also serves on the Christian Authors Network board, as a mentor with Word Weavers International, and as an active member of AWSA. Come visit her for a virtual cup of java online at tinayeager.com. Beautiful Warrior: Finding Victory over the Lies Formed Against You helps women identify and fulfill their potential as they discover Christ-centered significance. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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115 How To Train Your Brain To Trust God
06/24/2021
115 How To Train Your Brain To Trust God
Episode Summary: In this episode, we talk about how to train your brain to trust God. Our guest, Kris Reece, is an expert in this area and will be sharing practical tips with us for learning how to renew our minds, take our thoughts captive and train our brain. Quotables from the episode: God is the one who does the transforming BY the renewing of our mind. Renewing our mind begins with addressing thoughts that are not life-giving. To take our thoughts captive we have to interrogate them to determine where they are coming from. Our thoughts come from one of three places: God (who prompts and convicts), Satan (who pressures and condemns), or us (often from our past experiences) If a thought does not come from God, I don’t want that thought. It helps me to know what the Bible says, and then to put it into my own words so I can apply it to that situation and remember it later. God never gives us more hard work—the enemy does that. God reveals the areas that need renewal, by our reactions to situations. Oversized reactions indicate our internal thought processes. Our reaction is our responsibility. Scripture References: Romans 12:2 “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Ephesians 4:23 “Instead, let the Spirit renew your thoughts and attitudes.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Recommended Resources: by Joyce Meyer by Caroline Leaf by Kris Reece by Kris Reece by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Dr. Kris Reece: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Kris Reece holds a Ph.D in Christian Counseling and a Masters Degree in Theology. As a Counselor, Coach, Author and practical Bible Teacher, her passion is to help others defeat life’s devils, grow in their faith, and become everything they were created to be. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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114 Knowing How Much God Loves You
06/17/2021
114 Knowing How Much God Loves You
Episode Summary: So many women struggle to call God Father because they have never known a Father that was good. Today’s guest, Tanya Glanzman, struggled in that respect as well until God revealed His vast love for her, and now she knows that she is her Heavenly Father’s daughter. In today’s episode, we talk about what it truly means to embrace our identity as a child of God. Quotables from the episode: When life isn’t stable, God is faithful and unchanging in His love, mercy, and grace. We can always run boldly to His throne of grace. God is sure, steadfast, and unchanging. It is critical to embrace God’s truth and filter every situation through that. Understanding love is the catalyst to trust we are saved and forgiven and chosen to be used by God. Forgiveness is releasing a person from the debt they owe. There’s nothing God calls us to do that isn’t for our good. Precious Daughter, look to your Abba Father for your value and worth - dig into the truth of His Word to discover Who He says you are in and through Christ and who He longs to be for you because of His love for you. Allow the truth of God’s Word to be the filter through which every thought you think flows. When your thoughts do not align with the truth of what God’s Word says, begin to reject the lies that have been offered to you through others and instead replace those lies with the truth that will set you free. Scripture References: Psalm 27:10 NKJV When my father and my mother forsake me, Then the LORD will take care of me Hebrews 13:8 Jesus Christ is the same yesterday, today, and forever. Romans 2:11 KJV For there is no respect of persons with God. Psalm 147:3 NKJV He heals the brokenhearted And binds up their wounds. Recommended Resources: by Tanya Glanzman, LPC by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Tanya Glanzman: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: A graduate from Liberty University, Tanya Glanzman, LPC is passionate about helping others live the life of freedom, joy and peace Christ died for them to have. She has experience offering individual, marital, family and group counseling. She works with a variety of populations and issues, specializing in women’s trauma recovery. As a survivor of traumatic childhood abuse, her heart is that every woman would know God as the Healer, Redeemer and Restorer He desires to be for them. She speaks and writes as My Father’s Daughter, offering hope and encouragement wrapped in grace filled truth, with the mission that every woman would know what it truly means to be a Daughter of the King. Her first book, My Father’s Daughter, Embracing your identity as a Daughter of The King, was released on July 30th. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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113 Financial Stress: How To Cope When Facing Bankruptcy
06/10/2021
113 Financial Stress: How To Cope When Facing Bankruptcy
Episode Summary: Have you ever experienced financial loss? Or have you ever wondered what you would do or how you would make it if you lost everything you had financially? Today, I talk with Shonda Whitworth who shares a very personal and real testimony of how God brought her through great financial hardship. She learned how to cope when facing bankruptcy and truly experienced what it means to say, “when all you have is God, you’ve got enough.” Quotables from the episode: With bankruptcy, the enemy heaps on shame and uncertainty. The Bible has a lot to say about our finances. When we need financial wisdom, we need to go to His word. When there is more month than money, we have to trust God to be our provider. Trials like bankruptcy and financial crises are a character refinement process. Bankruptcy is a real life example of what Christ has done for us: debt cancellation. Scripture References: 2 Corinthians 1:9 “But as a result, we stopped relying on ourselves and learned to rely only on God.” Romans 5:3-5 “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” Recommended Resources: by Shonda Whitworth by Dr. Henry Malone A free downloadable PDF of 8 Prayers to Pray for Your Incarcerated Loved One is available at by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Shonda Whitworth: / / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / Guest: Shonda Whitworth writes, teaches, and speaks at conferences and retreats to share the hope of healing and restoration we have in Jesus. After her son landed in state prison, she realized the hardships families of prisoners encounter. She and her husband, Eldon, founded Fortress of Hope Ministries, a nonprofit organization that offers hope to families affected by incarceration. Shonda transparently shares her testimony of living with a son in prison at ShondaWhitworth.com and FortressofHopeMinistries.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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112 Discovering Joy in the Midst of Hard Times
06/03/2021
112 Discovering Joy in the Midst of Hard Times
Episode Summary: We would be hard pressed to find anyone right now who isn’t going through a hard time, just have experienced a hard time, or headed into a hard time. Yet hard times often challenge our joy. In today’s episode, we talk with guest, Heidi McLaughlin, who experienced several hard times in a row and yet shares with us how she learned to discover joy in the midst of hard times. Quotables from the episode: God is a God of an “upper-story.” Don’t try to figure God out—trust that He has your situation figured out. People often come into our lives to act as sandpaper to us—helping refine our rough edges. Don’t despise the deserts and fires of life. It’s in the fire that our priorities change. We have to plant that which we want to experience in life. If we want companionship, we must be a companion to others. If we want kindness, we must be kind to others. Joy is the portal of heaven. Scripture References: 1 Thessalonians 5:16–18 NIV “Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.” Isaiah 55:8-9 NIV “My thoughts are nothing like your thoughts,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than the earth, so my ways are higher than your ways and my thoughts higher than your thoughts.” Colossians 2:7 NLT Let your roots grow down into him, and draw up nourishment from him, so you will grow in faith, strong and vigorous in the truth you were taught. Let your lives overflow with thanksgiving for all he has done. Recommended Resources: by Heidi McLaughlin by Heidi McLaughlin by Heidi McLaughlin by Heidi McLaughlin by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: Connect with Heidi McLaughlin / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Heidi McLaughlin: Heidi McLaughlin’s passion is contagious as she inspires her audiences to grasp the truth that there is nothing more beautiful than a woman who knows she is loved. Heidi speaks all over North America and overseas and is an award-winning author. She has written several books, Study Guides and hundreds of articles and blogs. Her upcoming book is called FRESH JOY! Heidi has been widowed twice and is the mom and step-mom of a blended family of 5 children and 12 grandchildren. Heidi has experienced much tragedy but has learned how to recapture her JOY. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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111 Alopecia: We Are Not Defined by Physical Flaws and Imperfections
05/27/2021
111 Alopecia: We Are Not Defined by Physical Flaws and Imperfections
Episode Summary: We talk about how our identity is in Christ and not a reflection in the mirror. My guest, Carol Chisolm, calls herself a survivor after suffering many years with alopecia, an autoimmune disorder that results in hair loss. She coined the phrase “I have alopecia, but it doesn’t have me” to remind herself that her identity is in Christ and not a reflection in the mirror. She has a real passion for helping others understand that we are God’s workmanship and not defined by our physical flaws and imperfections. This episode discusses how our perceived flaws or imperfections limits our effectiveness and the hope we have for overcoming them. Quotables from the episode: God can’t use us if we’re fearful. How can God get the glory if others never know our struggles? If we make obedience to God more important than our comfort, then we will be blessed. Too often we allow our flaws to control us so that we can neither be productive nor fruitful. Look at yourself in the mirror and own it, flaws and all. Half the battle is owning what we have while the second half is declaring that it doesn’t own us. Without acknowledging our flaws, we can’t seek help. Trust God to cover and carry you, imperfections and all. Scripture References: Psalms 139:14 (KJV) “I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.” Ephesians 2:10 (NLT) “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Romans 8:28 (NLT) “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Isaiah 46:3-4 (NLT) “’Listen to me, descendants of Jacob, all you who remain in Israel. I have cared for you since you were born. Yes, I carried you before you were born. I will be your God throughout your lifetime—until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.’” Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: Connect with Carol Chisolm: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Carol Chisolm: Carol is a school teacher, but has a passion for ministry. She is a singer, songwriter, musician, recording artist, and author, who currently lives in Melbourne, Florida. She calls herself a survivor after suffering many years with alopecia, an autoimmune disorder that results in hair loss. She coined the phrase “I have alopecia, but it doesn’t have me” to remind her that her identity is in Christ and not a reflection in the mirror. She has a real passion for helping others realize we not defined by our imperfections and flaws, but that God wonderfully makes us. Carol’s latest single, “Wonderfully Made” is available on Spotify, Apple Music, iTunes, and Amazon Music. You can also follow her on Facebook every Wednesday for “Wednesday Worship” and for her upcoming show “One-derfully Made”, which will broadcast live every Tuesday. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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110 Prodigal Child: Hope and healing when your loved one has gone astray
05/20/2021
110 Prodigal Child: Hope and healing when your loved one has gone astray
Episode Summary: Many parents have suffered the pain that ensues when they’ve had a prodigal child. In this episode, we talk about how to gain hope and healing when your loved one has gone astray. My guest today is Judy Slegh, who experienced having a prodigal child and is going to share what she learned through that experience. Quotables from the episode: Our emotions reveal our thoughts. Do not harden your heart towards your prodigal—God hasn’t. As we forgive, it releases baggage and we can receive hope for our prodigal. God sees our prodigal from their full potential. We should too. A declaration is a statement speaking God’s heart for our situation and our agreement with that. Declarations are from the heart of God. Declarations can overcome distance. God sets us up to win—but we choose whether to move closer to God or further away. Focus on who your prodigal was before they walked away. Vulnerability is being courageous. God is doing everything He can to bring your prodigal back. Scripture References: Malachi 4:6a “He will turn the hearts of the parents to their children, and the hearts of the children to their parents” Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Job 1:10 “You have always put a wall of protection around him and his home and his property. You have made him prosper in everything he does.” Isaiah 61:1-5 “The Spirit of the Sovereign LORD is upon me, for the LORD has anointed me to bring good news to the poor. He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed. He has sent me to tell those who mourn that the time of the LORD’s favor has come, and with it, the day of God’s anger against their enemies. To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the LORD has planted for his own glory. They will rebuild the ancient ruins, repairing cities destroyed long ago. They will revive them, though they have been deserted for many generations. Foreigners will be your servants. They will feed your flocks and plow your fields and tend your vineyards.” Recommended Resources: 20 Life Changing Declarations to Speak for My Prodigal Situation e-book. Downloadable through by Judy R Slegh by David Crone by Rodney Hogue by Dawna DeSilva and Teresa Liebscher by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: Connect with Judy Slegh: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Judy Slegh: Judy R. Slegh is passionate in helping others get free of emotional baggage through healing prayer. Writing her first book, Help! I Have a Prodigal, she combined her personal experiences with a prodigal son with the healing prayer tools she uses as leader of Nephros Ministries. She found it a joy to speak into her biology student’s lives for seventeen years and now brings hope to the imprisoned through leading a birthday card ministry called Affirming You. Being a Minnesotan, she enjoys kayaking on lakes and rivers as well bird watching and biking with her husband Daryl. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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109 When It Feels Like You’re Losing Your Mind - Finding Hope
05/13/2021
109 When It Feels Like You’re Losing Your Mind - Finding Hope
Episode Summary: In this episode, we talk about finding hope when it feels like you’re losing your mind. My guest today, Sheryl Turner, is a delivered drug addict, stage four cancer survivor and former widow. Once a hopeless dope fiend, she is now a dopeless hope-fiend. Quotables from the episode: God wants you to accept forgiveness. Love covers a multitude of sins over our lives. When we feel trapped by the sins of our past, it helps to 1) Stop, 2) Confess it to God, and 3) Believe we are forgiven. Your ideas may be good but not best – look for HIS best for your life. Instead of doing, doing, doing, let God lead the way. Scripture References: Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” John 8:32 "Then you will know the truth and the truth will set you free." Romans 8:1 “Therefore, there is no condemnation for those that are in Christ Jesus.” Romans 2:4 “Or do you show contempt for the riches of his kindness, forbearance and patience, not realizing that God’s kindness is intended to lead you to repentance” Isaiah 61:3 says, “to bestow on them a crown of beauty instead of ashes the oil of joy instead of mourning, a garment of praise instead of a spirit of despair.” Psalm 37:4 says “Commit your way to the Lord; trust in Him and he will do this.” Hebrews 11:1 “Now faith is being sure of what we hope for and certain of what we do not see.” Recommended Resources: by Sheryl Giesbrecht Turner by Dr. Neil T. Anderson by Dr. Neil T. Anderson by Joyce Meyer by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: Connect with Sheryl Giesbrecht Turner: / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Sheryl Giesbrecht Turner: Sheryl Giesbrecht Turner is a hope addict. She believes God can help anyone who will dare to trust Him. Once a hopeless dope fiend, she is now a dopeless hope-fiend. Sheryl believes God can help anyone exchange any hurt for hope. A dynamic teacher and motivating leader, Giesbrecht Turner is a delivered drug addict, stage four cancer survivor and former widow. Through these and other life altering challenges, she has allowed God move her to a deep faith, trust and dependence. Her non-profit, From Ashes to Beauty, Inc reaches out to the underserved: widows, orphans, homeless, and helpless through the Bakersfield Rescue Mission and The Blessing Corner and world-wide through ministry partners. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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108 Dysfunctional Mother Daughter Relationships: Hope for Breaking the Cycle
05/06/2021
108 Dysfunctional Mother Daughter Relationships: Hope for Breaking the Cycle
Episode Summary: Today we talk about hope for breaking the cycle of dysfunctional mother daughter relationships. My guest, Phylis Mantelli, experienced mother wounds and went on to break the cycle of mother daughter dysfunction with her own children. She always says, “We are not a perfect family, but a bonded family.” She’s here today to share hope and the lessons she learned with us. Quotables from the episode: Trauma feels normal and tries to convince you that you don’t deserve better. In order to change, you have to believe in something bigger than you. We have to take our parents off a pedestal and look at them as normal people with real hurts, faults, and strengths. Just because our loved ones are broken doesn’t mean we have to stay broken. Look at the things that are not working for you anymore. Write down in a journal the things you would want to start changing in your life. Take one thing, pray and ask what you can start doing today to start making those baby steps. There is always a hope and a promise for better days. However, it is up to us to take ACTION on it! Praying specifically each day is important, asking God to show you is important, but actually moving in the direction He leads you on is key. Forgiveness in unhealthy families is possible when you have a God who shows you the way. It is possible to change things you have grown up learning or seeing in destructive ways. Scripture References: Proverbs 3:5-6 HCSB “Trust in the Lord with all your heart, and do not rely on your own understanding; think about Him in all your ways, and He will guide you on the right paths.” Jeremiah 29:13 HCSB “You will seek Me and find Me when you search for Me with all your heart.” Isaiah 41:10 HCSB “Do not fear, for I am with you, do not be afraid, for I am your God. I will strengthen you, I will help you, I will hold on to you with My righteous right hand.” Recommended Resources: by Phylis Mantelli “” Free Download by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: Connect with Phylis Mantelli: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Phylis Mantelli: Phylis Mantelli is a speaker, blogger, coach and co-host of the Podcast “24 Carat Conversations” with Phylis and Rhonda. She is the author of the book Unmothered: Life With a Mom Who Couldn’t Love Me. She has been married for 31 years and has two grown daughters. She is the grandmother of one adorable grandson and has a granddaughter on the way. She loves to read, walk in her garden and occasionally will break out in dance while cooking in the kitchen! Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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107 Hope When Prayers Go Unanswered
04/29/2021
107 Hope When Prayers Go Unanswered
Episode Summary: Today we’re talking about how to have hope when prayers go unanswered. Samantha Morgan returns to share more of her journey through infertility, an adoption that fell through, an international adoption, foster parenting, and a domestic adoption. Through the very real, hard circumstances, God taught her how to wait on Him as she was waiting for Him to answer her prayers. Quotables from the episode: I thought God was punishing me, but really, He was drawing me to Him, to learn how to trust Him more. God can handle our anger, our disappointment, our questions. He would rather we be honest and open with Him—He knows what we think anyway, but He wants us to share with Him. You don’t see purpose in the waiting period, until it’s over and you look back. It’s okay to not be in control. God wants to take that burden for you. Our faith doesn’t move or impress God—His plan for our lives is already in motion. Scripture References: Romans 8: 26-27 NIV “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.” Hebrew 11:1 NIV “Now faith is confidence in what we hope for, and assurance about what we do not see.” 2 Corinthians 1:3-4 NIV “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” Hebrews 10:23 NIV “Let us hold unswervingly to the hope we profess, for he who promised is faithful.” Romans 8:26-28 NIV “In the same way the Spirit also helps our weakness; for we do not know how to pray as we should, but the Spirit Himself intercedes for us with groanings too deep for words; and He who searches the hearts knows what the mind of the Spirit is, because He intercedes for the saints according to the will of God. And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.” Recommended Resources: by Samantha J. Morgan by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Samantha Morgan: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Samantha Morgan: Author and speaker, Samantha J Morgan is an infertility survivor and adoptive mom. Her passion is to support and connect those struggling during difficult times. Living in Southern Missouri with her husband and two great kids, she’s the girl next door who loves sharing how God has shaped her life and created a motherhood story far beyond what she could have imagined. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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106 Hope for Healing After Infertility
04/22/2021
106 Hope for Healing After Infertility
Episode Summary: In this episode, we talk about hope for healing after infertility and adoption. My guest, Samantha Morgan, is going to share her testimony after enduring infertility, an adoption that fell through, foster parenting, and the beautiful ways God used her disappointments for good, weaving a beautiful tapestry that she never could have imagined. Quotables from the episode: Adoption is rooted in pain from both sides. Giving my infertility to God allowed me to get out of His way so He could do what only He could do. Infertility brings with it all the emotions of grief. Infertility is not your fault, and it’s not a punishment for something you did or didn’t do. I had to ask myself, do I want to be pregnant, or do I really want to be a mom? Scripture References: Romans 8: 26-27 NIV “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.” Hebrew 11:1 NIV “Now faith is confidence in what we hope for, and assurance about what we do not see.” 2 Corinthians 1:3-4 NIV “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” Recommended Resources: by Samantha J. Morgan by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Samantha Morgan: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Samantha Morgan: Author and speaker, Samantha J Morgan is an infertility survivor and adoptive mom. Her passion is to support and connect those struggling during difficult times. Living in Southern Missouri with her husband and two great kids, she’s the girl next door who loves sharing how God has shaped her life and created a motherhood story far beyond what she could have imagined. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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105 Thought Life: 6 Top Interviews for 2 Year Anniversary
04/15/2021
105 Thought Life: 6 Top Interviews for 2 Year Anniversary
Episode Summary: This is a special episode because it marks our 2-yr anniversary of weekly podcast episodes to offer you a Biblically-based hope-filled perspective. For this episode, I’d like to highlight some of the favorite episodes from the past year or so. It seems like I’ve spent the bulk of my career teaching about the importance of our thoughts and our words, so it’s not really much of a surprise that many of the episodes we’ve aired touch on the importance of our thought life. We’ve talked about how to transform our thoughts and transform our life. We’ve talked about how to overcome grumbling, complaining, and negativity. We’ve talked about the importance of our words in our relationships and how to intentionally use our words to improve relationships. We’ve shared how our thoughts often lead us down the spiral into comparison, and how to stop comparing ourselves to others. We also had a several-week series on how to overcome worry, fear, and anxiety, and we also talked about replacing the lies we’ve believed with the truth of God’s word, and so much more. Quotables from the episode: In episode 43, we talked with Sarah Geringer about How to Change Your Thoughts to Transform Your Life [click here to listen to her entire episode - ]. Sarah struggled with her thoughts for a long time before realizing she could do something about them. She shares a bit about her healing journey. Sarah had so much more to say on the topic of How to Change Your Thoughts to Transform Your Life that I hope you’ll go back and listen to ep. 43, and read her guest blog post [click here to read ]. In one of my favorite episodes, ep. 64, we talked with Tricia Goyer about the journey she and her family, including her ten children, embarked upon to Overcome Grumbling, Complaining, and Negativity [click here to listen to her entire episode - ]. She shared from her experiences in an effort to guide us on our own journey to overcome negativity in our own lives: Who doesn’t want to let go of Grumbling, Complaining, and Negativity? I know I want to keep my thoughts and words positive and filled with gratitude. If you want to learn more about how to do this, go back and listen to episode 64 [click here to listen to her entire episode ] and read her guest blog post [click here to read ]. Paying attention to our words and thoughts is not only important for our own lives, but it’s also important because our thoughts and words have an impact on those around us. Scripture says that our words can bring life or death, blessing or cursing. In episode 55, I chatted with Blythe Daniel and her mother, Helen McIntosh, about How to Improve our Mother/Daughter Relationships [click here to listen to her entire episode , and not too surprisingly, they shared the importance of our thoughts and words on our relationships with those around us. While we can’t control the actions and responses of others, we can control what we think and what we say. If you want a better relationship with those you care about, I hope you’ll go back and listen to episode 55 [click here to listen to her entire episode ] and read their guest blog post [click here to read ] and take to heart the suggestions that Blythe and Helen offered. In episode 77, one of my favorite guests, Heather Creekmore returns to help us understand How to Stop Comparing Ourselves to Others [click here to listen to her entire episode ]. She offers a very real, raw, and at times humorous testimony to the struggle she’s had with comparing herself to others. In this episode, we discuss how we so often seem to live under a “burden of better”…our desire to be a better spouse, a better parent, a better employee, a better friend, and even a better Christian. The advice she offers to help stop comparing ourselves to others, and to relinquish the burden of better might surprise you.” I don’t know about you, but the tendency to compare myself to others keeps trying to rear its ugly head. It only takes a minute on social media or watching those in the pew in front of us in church on Sunday morning to know we don’t measure up. I loved what Heather shared about how we can effectively deal with that. If you ever struggle with the tendency to compare yourself with others, or the burden to be better, I hope you’ll go back and listen to episode 77 in full [click here to listen to her entire episode ] and take the time to read her guest blog post [click here to read ]. In the past year, we probably did more episodes on worry, fear, and anxiety than any other topic. In the past year I’ve noticed so many more people struggling with worry, fear, and anxiety than ever before. In episode 58, we shared How to Practically Fight Anxious Thoughts and Win [click here to listen to her entire episode ]. God never meant for us to live enshrouded in a cloud of anxiety or worry. In fact, He offered us His peace. In this episode, we tackle how to exchange our worry, fear, and anxiety with God’s peace. Episode 58 was just one of several episodes where we dived deep into overcoming worry, fear, and anxiety. If this is something you struggle with, or you know someone who does, I hope you’ll take the time to go back and listen to the entire episode [click here to listen to her entire episode ], read the associated blog post [click here to read ], and maybe even the other episodes about where worry, fear, and anxiety come from and what we can do about them. The last snippet I want to highlight today is from episode 100. I loved that episode—not just because it was a milestone 100th episode, and not just because it aired on my birthday week, but because I spend the better part of my career teaching others to recognize The Lies We Believe versus the Truth of God’s Word [click here to listen to her entire episode ]. This has not always been easy for me, and it’s something I still have to put into practice, but when we can do this, so many other things in our life fall into place. In episode 100, we gave many more examples than we could show in that short snippet. I would encourage you to go back and listen to the episode in its entirety [click here to listen to her entire episode ], read the associated blog post [click here to read ], see which lies you resonate with, and then hear what God’s truth is in response. I hope you’ve enjoyed today’s anniversary episode. There were so many good episodes that I had a hard time narrowing it down to just a few. I’d love to hear what your favorite episodes have been, as well as who you think could offer a Biblically-based HFP that you’d like to hear on the podcast! If something in this episode resonated with you, or you think it’d be an encouragement to others, would you consider sharing it with others who may need a jolt of hope today? Each week we offer you multiple free resources in the form of podcasts episodes, blog posts, social media posts, and memes. It would mean the world to me if you would subscribe to the podcast on your favorite podcast platform, and then rate and review it to help others be able to find a Biblically-based Hope Filled Perspective. Until next week, may you have a hope-filled week! Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: Connect with Christine Carter: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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104 Weight Loss Journey: Hope for a Healthy Body, Mind, and Soul
04/08/2021
104 Weight Loss Journey: Hope for a Healthy Body, Mind, and Soul
Episode Summary: In this episode, Christine Carter of Weight Loss Hero and I talk about her weight loss journey and the hope we have for a healthy body, mind and soul. In order to achieve lasting change in our bodies, we must first transform our minds. We can also take control of areas of our lives, like fear, that are holding us back from change. Through Christine’s business, she coaches people looking to sustain a healthier lifestyle. Her own weight-loss journey of 150+ pounds has been highlighted on multiple media sites, including fitnessmagazine.com, thetodayshow.com, and popculture.com. Quotables from the episode: Our feelings are not facts. Society says we have to tuck it in, but we need to address our thoughts and feelings. You can lose weight and still feel empty. Don’t eat your feelings. Sin feels like a hug at first until it doesn’t let go. Fear holds people back from change. Surrender means leaning into Jesus. Self-sabotage comes from the voices in our head. Scripture References: Philippians 4:13 “For I can do everything through Christ, who gives me strength.” 1 Corinthians 6:19-20 “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 10:13 “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.” Recommended Resources: by Christine Carter by Danna Demetre and Robyn Thompson by Don Colbert by Don Colbert by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Christine Carter: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Christine Carter: Christine Carter is the founder of Weight Loss Hero based in Frisco, TX. Through her business she coaches people looking to sustain a healthier lifestyle. Her own weight-loss journey off 150+ pounds has been highlighted on multiple media sites, including fitnessmagazine.com, thetodayshow.com, and popculture.com. Christine encourages her Weight Loss Hero tribe daily and teaches from the core principle that in order to achieve lasting change in your body you must first transform your mind. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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103 Will Your Anchor Hold in the Storms of Life?
04/01/2021
103 Will Your Anchor Hold in the Storms of Life?
Episode Summary: Will your anchor hold in the storms of life? In this episode, we’re talking about how to stay anchored in a storm and flourish instead of sink. Joining me is my friend, Cynthia Cavanaugh, author of Anchored: Leading Through the Storms. Quotables from the episode: We need to give permission to others to share their struggles. Be careful not to be married to ministry instead of your spouse. We need to listen more than we talk. Offering spiritual platitudes never helped anyone. You don’t have to agree with someone to validate their emotions. God says, “Do you trust me? I am enough.” We need to prepare before the storm so we don’t capsize in the storm. Don’t try so hard to be someone who makes everyone else happy. Just be who God created you to be. Live Bold: Trust Jesus, step out in faith, and take risks with God. Scripture References: Mark 4:35-41 “As evening came, Jesus said to is disciples, “Let’s cross to the other side of the lake.” So they took Jesus in the boat and started out, leaving the crowds behind (although other boats followed). But soon a fierce storm came up. High waves were breaking into the boat, and it began to fill with water. Jesus was sleeping at the back of the boat with his head on a cushion. The disciples woke him up, shouting, ‘Teacher, don’t you care that we’re going to drown?’ When Jesus woke up, he rebuked the wind and said to the waves, ‘Silence! Be still!’ Suddenly the wind stopped, and there was a great calm. Then he asked them, ‘Why are you afraid? Do you still have no faith?’ The disciples were absolutely terrified. ‘Who is this man?’ they asked each other. ‘Even the wind and waves obey him!’” Psalm 34:18 “The Lord is close to the broken-hearted; he rescues those whose spirits are crushed.” Psalm 37:1-7 “Don’t worry about the wicked or envy those who do wrong. For like grass, they soon fade away. Like spring flowers they soon wither. Trust in the Lord and do good. Then you will live safely in the land and prosper. Take delight in the Lord and he will give you your heart’s desires. Commit everything you do to the Lord. Trust him, and he will help you. He will make your innocence radiate like the dawn, and the justice of your cause will shine like the noonday sun. Be still in the presence of the Lord, and wait patiently for him to act.” Isaiah 43:2-3 “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior.” Recommended Resources: by Cynthia Cavanaugh by Cynthia Cavanaugh and Andrea Tomassi by Karen Swallow Prior by Max Lucado by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Cynthia Cavanaugh: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Cynthia Cavanaugh: Cynthia Cavanaugh is the author of multiple books and the award-winning author of Anchored: Leading Through the Storms and Live Bold: A Devotional Journal to Strengthen Your Soul with Redemption Press. In addition to writing and teaching, she is a freelance editor for new authors, providing content coaching and cooperative rewrites for Redemption Press along with working as a strategic marketing coach. When she is not writing or speaking, you can find her playing games with her grandkids or watching a true-to-life movie with her hubby at home in the far corner of the Pacific Northwest. A little tea and chocolate make her smile. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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#102 Biblical Joy: Finding, Keeping, and Living in God’s Joy
03/25/2021
#102 Biblical Joy: Finding, Keeping, and Living in God’s Joy
Episode Summary: In this episode, Suzie Eller and I discuss some truths that just might change everything you thought you knew about joy. I so relate to my guest today because she has experienced one incredibly painful trial after another, and yet through it, she has come to savor the sweet aroma of her Savior walking with her in those trials. Quotables from the episode: After a year of sorrow, I began to search for biblical joy. I found 6 surprising truths that helped me redefine joy, keep joy, and live joy. Biblical joy isn’t a feeling…it’s a knowing. Biblical joy is tied to God’s goodness over our life. Joy is consciously walking into God’s love and care. We have a choice to make: we can turn away from God or turn to Him. While we may not always be able to “choose joy,” we can choose the SOURCE of our joy. We don’t have to limit ourselves to experience either joy or sorrow, but rather, give ourselves permission to experience joy AND sorrow. God is not disappointed by how we feel. Those feelings are indicators. He not only created us to feel, but cares about how we feel. Know that joy is for you and it’s not tied to your circumstances. Scripture References: John 16:22 NIV Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy. John 15:11 NIV I have told you this so that my joy may be in you and that your joy may be complete. Romans 8:27-29 MSG He knows us far better than we know ourselves, knows our pregnant condition, and keeps us present before God. That’s why we can be so sure that every detail in our lives of love for God isworked into something good. God knew what he was doing from the very beginning. Recommended Resources: by Suzie Eller by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Suzanne Eller: Suzanne (Suzie) Eller is a bestselling author, Intl. speaker, and co-host of the popular More Than Small Talk podcast. She has been featured on numerous TV and radio programs. She lives in NW Arkansas with her husband Richard, and is mom to her grown children and “Gaga” to six littles. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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101 Hope When Things Aren't Always What They Seem
03/18/2021
101 Hope When Things Aren't Always What They Seem
Episode Summary: In this episode, we’re talking about how to find hope when things aren’t always as they seem. My guest, Lori Boruff, has been at the place where she felt hopeless, but then found the true source of hope, and has learned that even when life is difficult, things aren’t always as they seem. Quotables from the episode: I know hope because I’ve known what it was to be hopeless. Sometimes hope isn’t really lost, it just gets buried under the emotional rubble. We often think our way is best, but God’s way is blessed. Scripture References: Romans 15:13 NIV “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Colossians 1:21-22 MSG “You yourselves are a case study of what he does. At one time you all had your backs turned to God, thinking rebellious thoughts of him, giving him trouble every chance you got. (22) But now, by giving himself completely at the cross, actually dying for you, Christ brought you over to God’s side and put your lives together, whole and holy in his presence. You don’t walk away from a gift like that!” Recommended Resources: by Lori Boruff by Rusty Boruff by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Lori Boruff: Lori Boruff knows the power of hope because she experiences it. With a well-kept secret of rape for 23 years, two sons once on difficult paths, and a recent cancer diagnosis – she discovered the right tools to find hope in the ruins. Lori is a trusted, certified life-coach, transformational speaker, author and co-director of the Christian Communicators Conference. Lori’s passion is to connect, comfort and change lives with the power of hope through Jesus Christ. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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100 Lies We Believe vs. Truths from the Bible about our Identity
03/11/2021
100 Lies We Believe vs. Truths from the Bible about our Identity
Episode Summary: This is my birthday week, and in this episode, I wanted to give back to you, our faithful listener. I share what was the impetus for my daily social media “Today is a good day…” devotions. With age often comes wisdom. In this episode, I decided to focus on the lies that we often believe, and truths from the Bible about our identity. Quotables from the episode: As long as God is still on His throne, today is a good day for a good day. The lies we believe about ourselves limit us from fulfilling God’s calling for our lives. What matters most is knowing what God says about us and believing that over the lies of the enemy. If we weren’t imperfect we wouldn’t need a Savior. The worth of something is determined by the price we are willing to pay for it. Jesus thought we were so worthy that He paid the price of His life for us. There is nothing we can do to earn God’s love. Scripture References: Jeremiah 31:3 The LORD appeared to us in the past, saying: "I have loved you with an everlasting love; I have drawn you with unfailing kindness.” Isaiah 53:5 But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. 2 Corinthians 12:9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. Ephesians 1:7 In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace. Ephesians 1:5 God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure. 1 Thessalonians 5:23 May God himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ. Song of Solomon 2:16a My beloved is mine and I am his. Ephesians 1:5-6 “having predestined us to adoption as sons by Jesus Christ to Himself, according to the good pleasure of His will, to the praise of the glory of His grace, by which He [a]made us accepted in the Beloved.” Isaiah 41:10 Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. 1 Corinthians 15:57 “But thanks be to God! He gives us the victory through our Lord Jesus Christ.” Psalm 139:14 I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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099 How to Jump Out of Your Comfort Zone and Dare with God
03/04/2021
099 How to Jump Out of Your Comfort Zone and Dare with God
Episode Summary: In this episode, we’re talking about what it looks like to jump out of our comfort zone, have faith and dare with God. My guest today, is Kate Battistelli, mother of DOVE and GRAMMY award-winning Christian recording artist Francesca Battistelli, and author of The God Dare. Quotables from the episode: A “God Dare” is always too big for us—we can’t do it on our own without God’s help. The impossible is God’s zone. A “God Dare” often makes no earthly sense. It’s only after the fact that we can look back and see the dots connected. God will equip you for whatever He calls you to. Scripture References: Hebrews 11:1 “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.” Genesis 15:5-6 “Then the Lord took Abram outside and said to him, ‘Look up into the sky and count the starts if you can. That’s how many descendants you will have!’ And Abram believed the Lord, and the Lord counted him as righteous because of his faith.” Recommended Resources: by Kate Battistelli by Kate Battistelli by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Kate Battistelli: / / / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Kate Battistelli: Kate Battistelli is living proof God can and will use anyone if they’re willing. Kate experienced infertility, miscarriage, an abortion at age 18, and four failed adoption attempts, which all wreaked havoc in her life. Back in the ‘80’s, Kate had a life-changing experience as a young actress in New York City, going from understudy to starring as Anna in the Broadway National Tour of The King and I opposite Yul Brynner for more than 1,000 performances. Kate and her husband laid down their careers and the Broadway theatre in answer to their first “God dare” and moved out of New York City and into a life of homeschooling and a home business. As their daughter Francesca grew and began expressing her gifts in music and songwriting, they realized there was a far bigger purpose in leaving their careers than they could’ve imagined. Kate is the mother of DOVE and GRAMMY award-winning Christian recording artist Francesca Battistelli. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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098 Moving from Trials to Triumph
02/25/2021
098 Moving from Trials to Triumph
Episode Summary: In this episode, we’re talking about the hope we have for moving from trials to triumph. My guest today, Tammy Whitehurst, shares how the hope God gives for today and the new strength He gives for tomorrow turns our trials into opportunities for praise. Quotables from the episode: We often get stuck going backwards, but life is meant to be lived in a forward motion. A broken heart can leave us bitter and wasting our days or better for it. So often our problems turn into praises if we will just hold on long enough. Every mess has a Messiah who wants to see us through it and turn our mess into a message. We can either allow life to get us stuck in a rut, or run toward God. God’s grip doesn’t slip! I’ve never seen the back of Jesus, but he’s seen my back plenty of times. We need to fight with faith, not our fist. Disappointment drove me to the depths of despair. When we swim in a sea of unforgiveness, it pulls us under. The power of forgiveness is huge. Worship while you wait. Don’t concentrate on what you don’t know—focus on what you do know: God’s truth. The enemy is not going to be convinced until you are. Hope comes from Jesus—grab hold of Him. I want to live every day doing my best and letting God do the rest. You may be bent, but you’re not broken! Scripture References: 1 John 4:4 “But you belong to God, my dear children. You have already won a victory over those people, because the Spirit who lives in you is greater than the spirit who lives in the world.” Acts 20:24 “But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus—the work of telling others the Good News about the wonderful grace of God.” Isaiah 54:17 “But in that coming day no weapon turned against you will succeed. You will silence every voice raised up to accuse you. These benefits are enjoyed by the servants of the Lord; their vindication will come from me. I, the Lord, have spoken!” Recommended Resources: by Dr. Michelle Bengtson by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Tammy Whitehurst: / / / For more hope, stay connected with Dr. Bengtson at: Order Book / Order Book / / / / (@DrMBengtson) / / / / / About Tammy Whitehurst: Author, and full time speaker Tammy Whitehurst encourages and challenges audiences to live life kicked up a notch. She has been described as a hoot with a capital H! While she is the co-owner of the Christian Communicator's Conference, a training conference for speakers, to those who know her best she is simply Davis’s wife, a proud mom to four grown kids, and a former middle school teacher. She struggles like the rest of us with dust, dishes, cellulite, junk drawers, and wrinkles. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
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